Career Report for Luke Dai

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Luke Dai's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.1 19:19 6:14 10/2/18 Hall v Simsbury v Southington 1
Derryfield Park 3.1 18:52 6:05 9/22/18 Manchester Invitational 1
Hall HS 3.1 17:50 5:45 9/25/18 Hall v Enfield 4
JB Williams Park 2.6 17:41 6:48 9/12/17 Hall vs Glastonbury 1
Northwest Catholic HS 3.05 18:42 6:08 9/17/18 Hall vs NW, Farm 1
Sanford Elem School, NY 3.1 17:04 5:30 9/14/19 Wave Mania Invite 1
Stratton Brook Park Pre-2019 3.1 21:03 6:48 10/3/17 Hall v Simsbury v Southington 1
Van Cortlandt Park, NY 3.1 18:31 5:58 11/24/18 Footlocker Northeast Regional 1
West Hartford Reservoir 2.1 13:43 6:32 10/26/17 CCC Freshman Championship 1
West Hartford Reservoir 3.1 20:00 6:27 10/10/17 Conard v Hall 1
Wickham Park 2.48 17:01 6:52 10/7/17 Wickham Park Invitational 1
Wickham Park 3.1 18:18 5:54 10/6/18 Wickham Park Invitational 3
Windham HS 2.1 13:50 6:35 9/9/17 Windham Invitational 1
Windham HS 3 17:26 5:49 9/7/19 Windham Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:26 5:49 9/7/19 Windham Invitational Windham HS 2
3.1 17:04 5:30 9/14/19 Wave Mania Invite Sanford Elem School, NY 13

Career Summary

Below is a summary of each season run by Luke Dai.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:38 0/1 31 1.03
So 9 6:01 3/4 19 1.65
Jr 2 5:39 1/1 4 1.45
Hall High School Career 20 6:15 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/14/19 Wave Mania Invite Sanford Elem School, NY 3.1 V 22/128 1.18 17:04 5:30
9/7/19 Windham Invitational Windham HS 3 V 32/227 1.45 17:26 5:49 You ROCK! (LY, LR, PR, SBP)
11/24/18 Footlocker Northeast Regional Van Cortlandt Park, NY 3.1 So 46/114 -0.10 18:31 5:58
10/16/18 CCC Championships Wickham Park 3.1 JV 10/606 1.09 18:31 5:58 You ROCK! (LY)
10/9/18 Conard v Hall Hall HS 3.1 V 22/151 1.13 18:31 5:58
10/6/18 Wickham Park Invitational Wickham Park 3.1 JV 9/316 1.08 18:18 5:54 You ROCK! (LR, PR)
10/2/18 Hall v Simsbury v Southington Camp Sloper 3.1 V 15/53 0.68 19:19 6:14
9/25/18 Hall v Enfield Hall HS 3.1 V 2/125 1.65 17:50 5:45 You ROCK! (LY, LR, PR, SBP)
9/22/18 Manchester Invitational Derryfield Park 3.1 JV 7/254 0.63 18:52 6:05
9/17/18 Hall vs NW, Farm Northwest Catholic HS 3.05 V 10/55 0.94 18:42 6:08
9/8/18 Windham Invitational Windham HS 3 JV 7/311 0.98 18:35 6:12
11/14/17 Run Rabbit Run Hall HS 3.1 21:03 6:47
10/26/17 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 32/85 0.55 13:43 6:32
10/17/17 CCC Championships Wickham Park 3.1 JV 71/587 0.65 19:59 6:27
10/10/17 Conard v Hall West Hartford Reservoir 3.1 V 45/151 0.66 20:00 6:27
10/7/17 Wickham Park Invitational Wickham Park 2.48 Fr 51/302 0.97 17:01 6:52
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 68/159 0.34 21:03 6:48
9/19/17 Hall vs NW, Farm Hall HS 3.1 V 40/146 0.73 20:07 6:29
9/12/17 Hall vs Glastonbury JB Williams Park 2.6 JV 2/104 0.70 17:41 6:48
9/9/17 Windham Invitational Windham HS 2.1 Fr 34/225 1.03 13:50 6:35 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m800m1000m1600m1 mile3000m3200m
2018 IndoorFr--3:24.125:27.085:41.8611:07.34-
2018 OutdoorFr11:16.002:16.00-5:01.965:15.85--
2019 IndoorSo10:46.90 PR-2:51.94 PR4:59.36 PR5:04.65 PR9:49.42 PR-
2019 OutdoorSo10:59.842:05.19 PR----10:37.04 PR

By Event


200m

Date Meet Result Div Record Place
4/24/18 Farmington, MLC at Hall 11:46.30 V 16
5/8/18 Glastonbury, Aerospace at Hall 11:16.00 JV PR (Δ=30.30,4.3%)
SR
LR (Δ=30.30,4.3%)
5
5/17/18 3rd Central Connecticut Froshmore Championshi 11:39.59 F/S 9
1/26/19 CCC Indoor TF Championship 10:46.90 PR (Δ=29.10,4.3%)
SR (Δ=29.10,4.3%)
LR (Δ=52.69,7.5%)
27
4/2/19 Simsbury Dual 10:59.84c V SR (Δ=16.16,2.4%) 6

800m

Date Meet Result Div Record Place
5/4/18 Middletown Outdoor Track and Field Invite FS 2:25.94 F/S 44
5/15/18 Conard at Hall 2:16.00 V PR (Δ=9.94,6.8%)
SR
LR (Δ=9.94,6.8%)
7
4/25/19 Avon Dual 2:06.64c V PR (Δ=9.36,6.9%)
LR (Δ=9.36,6.9%)
3
5/4/19 Middletown Invite Varsity 2:05.19 V PR (Δ=1.45,1.1%)
SR (Δ=10.81,7.9%)
LR (Δ=1.45,1.1%)
LY (Δ=20.75,14.2%)
29

1000m

Date Meet Result Div Record Place
12/16/17 Hartford Public #1 3:24.12 V SR 19
12/27/18 Jack Long Invitational 2:51.94 V PR (Δ=32.18,15.8%)
SR (Δ=32.18,15.8%)
LR (Δ=32.18,15.8%)
14
1/26/19 CCC Indoor TF Championship 2:58.27 22

1600m

Date Meet Result Div Record Place
1/11/18 Wesleyan Track & Field Qualifier Meet 2 5:27.08 V SR 19
1/11/18 Wesleyan T&F Qualifier Meet 2 5:27.08 V 19
5/1/18 NW Catholic, Avon, Simsbury at Hall 5:27.12 JV 4
5/17/18 3rd Central Connecticut Froshmore Championshi 5:01.96 F/S PR (Δ=25.12,7.7%)
SR
LR (Δ=25.16,7.7%)
9
1/17/19 Wesleyan Qualifier 2 4:59.36 V PR (Δ=2.60,0.9%)
SR (Δ=2.60,0.9%)
LR (Δ=2.60,0.9%)
LY (Δ=27.72,8.5%)
14

1 mile

Date Meet Result Div Record Place
1/6/18 US Army Hispanic Games 5:41.86 V SR 356
4/20/18 Connecticut Distance Festival 5:15.85 V PR (Δ=26.01,7.6%)
SR
LR (Δ=26.01,7.6%)
43
1/5/19 25th Hispanic Games 5:04.65 V PR (Δ=11.20,3.5%)
SR (Δ=11.20,3.5%)
LR (Δ=11.20,3.5%)
LY (Δ=37.21,10.9%)
191

3000m

Date Meet Result Div Record Place
1/20/18 36th Yale Interscholastic Track & Field Class 11:07.34 SR 317
1/12/19 37th Yale Interscholastic Track Classic 9:49.42 PR (Δ=1:17.92,11.7%)
SR (Δ=1:17.92,11.7%)
LR (Δ=1:17.92,11.7%)
153

3200m

Date Meet Result Div Record Place
4/23/19 Farmington Dual 10:37.04c V SR 1
5/21/19 CCC West Championships 10:52.51 V 21

4x400m

Date Meet Result Div Record Place
5/4/18 Middletown Outdoor Track and Field Invite FS 3:57.10 F/S 6
12/27/18 Jack Long Invitational 3:46.00 V 1

4x800m

Date Meet Result Div Record Place
1/12/19 37th Yale Interscholastic Track Classic 8:53.79 11
4/16/19 Southington Dual 8:26.90 V LR (Δ=1.94,0.4%)
LY (Δ=0.50,0.1%)
1