Career Report for Luke Dai
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Luke Dai's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Sloper | 3.1 | 19:18.9 | 6:14 | 23 | 10/2/18 | Hall v Simsbury v Southington | 1 |
| Derryfield Park | 3.1 | 18:52 | 6:05 | 26 | 9/22/18 | Manchester Invitational | 1 |
| Hall HS | 3.1 | 16:35 | 5:21 | 8 | 10/8/20 | Conard at Hall | 6 |
| JB Williams Park | 2.6 | 17:41 | 6:48 | 21 | 9/12/17 | Hall vs Glastonbury | 1 |
| Northwest Catholic HS | 3.1 | 18:42 | 6:02 | 9 | 9/17/18 | Hall vs NW, Farm | 1 |
| Sanford Elem School, NY | 3.1 | 17:03.9 | 5:30 | 3 | 9/14/19 | Wave Mania Invite | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 21:03.4 | 6:48 | 77 | 10/3/17 | Hall v Simsbury v Southington | 1 |
| Track | 0.99 | 4:42.4 | 4:45 | 3 | 9/12/20 | 1600m Virtual time trials | 1 |
| Van Cortlandt Park, NY | 3.1 | 18:31.3 | 5:58 | 7 | 11/24/18 | Footlocker Northeast Regional | 1 |
| West Hartford Reservoir | 2.1 | 13:43 | 6:32 | 35 | 10/26/17 | CCC Freshman Championship | 1 |
| West Hartford Reservoir | 3.1 | 20:00 | 6:27 | 96 | 10/10/17 | Conard v Hall | 1 |
| Wickham Park | 2.48 | 17:01 | 6:52 | 19 | 10/7/17 | Wickham Park Invitational | 1 |
| Wickham Park | 3.1 | 18:18 | 5:54 | 54 | 10/6/18 | Wickham Park Invitational | 3 |
| Windham HS | 2.1 | 13:50 | 6:35 | 17 | 9/9/17 | Windham Invitational | 1 |
| Windham HS | 3 | 17:26 | 5:49 | 19 | 9/7/19 | Windham Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 17:01 | 6:52 | 10/7/17 | Wickham Park Invitational | Wickham Park | 1 |
| 3 | 17:26 | 5:49 | 9/7/19 | Windham Invitational | Windham HS | 2 |
| 3.1 | 16:35 | 5:21 | 10/8/20 | Conard at Hall | Hall HS | 16 |
Career Summary
Below is a summary of each season run by Luke Dai.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:38 | 0/1 | 31 | 1.03 |
| So | 9 | 6:01 | 3/4 | 19 | 1.65 |
| Jr | 2 | 5:39 | 1/1 | 4 | 1.45 |
| Sr | 3 | 5:21 | 1/2 | 3 | 1.35 |
| Hall High School Career | 23 | 6:09 | 5/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/20 | CCC Championships Region A | Hall HS | 3.1 | V | 11/43 | 17:14 | 5:34 | ||
| 10/8/20 | Conard at Hall | Hall HS | 3.1 | V | 5/48 | 1.35 | 16:35 | 5:21 | You ROCK! (LR, PR, SBP, DPR) |
| 9/12/20 | 1600m Virtual time trials | Track | 0.99 | V | 22/138 | 4:42.4 | 4:45 | ||
| 9/14/19 | Wave Mania Invite | Sanford Elem School, NY | 3.1 | V | 22/128 | 1.18 | 17:03.9 | 5:30 | You ROCK! (DPR) |
| 9/7/19 | Windham Invitational | Windham HS | 3 | V | 32/227 | 1.45 | 17:26 | 5:49 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/24/18 | Footlocker Northeast Regional | Van Cortlandt Park, NY | 3.1 | So | 46/114 | -0.10 | 18:31.3 | 5:58 | |
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 10/606 | 1.09 | 18:30.9 | 5:58 | You ROCK! (LY) |
| 10/9/18 | Conard v Hall | Hall HS | 3.1 | V | 22/151 | 1.13 | 18:31 | 5:58 | |
| 10/6/18 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 9/316 | 1.08 | 18:18 | 5:54 | You ROCK! (LR, PR) |
| 10/2/18 | Hall v Simsbury v Southington | Camp Sloper | 3.1 | V | 15/53 | 0.68 | 19:18.9 | 6:14 | |
| 9/25/18 | Hall v Enfield | Hall HS | 3.1 | V | 2/125 | 1.65 | 17:50.28 | 5:45 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/22/18 | Manchester Invitational | Derryfield Park | 3.1 | JV | 7/254 | 0.63 | 18:52 | 6:05 | |
| 9/17/18 | Hall vs NW, Farm | Northwest Catholic HS | 3.1 | V | 10/55 | 0.94 | 18:42 | 6:02 | You ROCK! (DPR) |
| 9/8/18 | Windham Invitational | Windham HS | 3 | JV | 7/311 | 0.98 | 18:35 | 6:12 | |
| 11/14/17 | Run Rabbit Run | Hall HS | 3.1 | 21:03 | 6:47 | ||||
| 10/26/17 | CCC Freshman Championship | West Hartford Reservoir | 2.1 | Fr | 32/85 | 0.55 | 13:43 | 6:32 | |
| 10/17/17 | CCC Championships | Wickham Park | 3.1 | JV | 71/587 | 0.65 | 19:59.2 | 6:27 | You ROCK! (DPR) |
| 10/10/17 | Conard v Hall | West Hartford Reservoir | 3.1 | V | 45/151 | 0.66 | 20:00 | 6:27 | You ROCK! (DPR) |
| 10/7/17 | Wickham Park Invitational | Wickham Park | 2.48 | Fr | 51/302 | 0.97 | 17:01 | 6:52 | |
| 10/3/17 | Hall v Simsbury v Southington | Stratton Brook Park Pre-2019 | 3.1 | V | 68/159 | 0.34 | 21:03.4 | 6:48 | |
| 9/19/17 | Hall vs NW, Farm | Hall HS | 3.1 | V | 40/146 | 0.73 | 20:06.7 | 6:29 | |
| 9/12/17 | Hall vs Glastonbury | JB Williams Park | 2.6 | JV | 2/104 | 0.70 | 17:41 | 6:48 | |
| 9/9/17 | Windham Invitational | Windham HS | 2.1 | Fr | 34/225 | 1.03 | 13:50 | 6:35 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 200m | 800m | 1000m | 1600m | 1 mile | 3000m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2018 Indoor | Fr | - | - | 3:24.12 | 5:27.08 | 5:41.86 | 11:07.34 | - |
| 2018 Outdoor | Fr | 11:16.00 | 2:16.00 | - | 5:01.96 | 5:15.85 | - | - |
| 2019 Indoor | So | 10:46.90 PR | - | 2:51.94 PR | 4:59.36 PR | 5:04.65 PR | 9:49.42 PR | - |
| 2019 Outdoor | So | 10:59.84 c | 2:05.19 PR | - | - | - | - | 10:37.04 c PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/24/18 | Farmington, MLC at Hall | 11:46.30 | V | 16 | |
| 5/8/18 | Glastonbury, Aerospace at Hall | 11:16.00 | JV | PR (Δ=30.30,4.3%) SR LR (Δ=30.30,4.3%) |
5 |
| 5/17/18 | 3rd Central Connecticut Froshmore Championshi | 11:39.59 | F/S | 9 | |
| 1/26/19 | CCC Indoor TF Championship | 10:46.90 | PR (Δ=29.10,4.3%) SR (Δ=29.10,4.3%) LR (Δ=52.69,7.5%) |
27 | |
| 4/2/19 | Simsbury Dual | 10:59.84c | V | SR (Δ=16.16,2.4%) | 6 |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/4/18 | Middletown Outdoor Track and Field Invite FS | 2:25.94 | F/S | 44 | |
| 5/15/18 | Conard at Hall | 2:16.00 | V | PR (Δ=9.94,6.8%) SR LR (Δ=9.94,6.8%) |
7 |
| 4/25/19 | Avon Dual | 2:06.64c | V | PR (Δ=9.36,6.9%) LR (Δ=9.36,6.9%) |
3 |
| 5/4/19 | Middletown Invite Varsity | 2:05.19 | V | PR (Δ=1.45,1.1%) SR (Δ=10.81,7.9%) LR (Δ=1.45,1.1%) LY (Δ=20.75,14.2%) |
29 |
1000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/16/17 | Hartford Public #1 | 3:24.12 | V | SR | 19 |
| 12/27/18 | Jack Long Invitational | 2:51.94 | V | PR (Δ=32.18,15.8%) SR (Δ=32.18,15.8%) LR (Δ=32.18,15.8%) |
14 |
| 1/26/19 | CCC Indoor TF Championship | 2:58.27 | 22 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/11/18 | Wesleyan Track & Field Qualifier Meet 2 | 5:27.08 | V | SR | 19 |
| 1/11/18 | Wesleyan T&F Qualifier Meet 2 | 5:27.08 | V | 19 | |
| 5/1/18 | NW Catholic, Avon, Simsbury at Hall | 5:27.12 | JV | 4 | |
| 5/17/18 | 3rd Central Connecticut Froshmore Championshi | 5:01.96 | F/S | PR (Δ=25.12,7.7%) SR LR (Δ=25.16,7.7%) |
9 |
| 1/17/19 | Wesleyan Qualifier 2 | 4:59.36 | V | PR (Δ=2.60,0.9%) SR (Δ=2.60,0.9%) LR (Δ=2.60,0.9%) LY (Δ=27.72,8.5%) |
14 |
1 mile
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/6/18 | US Army Hispanic Games | 5:41.86 | V | SR | 356 |
| 4/20/18 | Connecticut Distance Festival | 5:15.85 | V | PR (Δ=26.01,7.6%) SR LR (Δ=26.01,7.6%) |
43 |
| 1/5/19 | 25th Hispanic Games | 5:04.65 | V | PR (Δ=11.20,3.5%) SR (Δ=11.20,3.5%) LR (Δ=11.20,3.5%) LY (Δ=37.21,10.9%) |
191 |
3000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/20/18 | 36th Yale Interscholastic Track & Field Class | 11:07.34 | SR | 317 | |
| 1/12/19 | 37th Yale Interscholastic Track Classic | 9:49.42 | PR (Δ=1:17.92,11.7%) SR (Δ=1:17.92,11.7%) LR (Δ=1:17.92,11.7%) |
153 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/23/19 | Farmington Dual | 10:37.04c | V | SR | 1 |
| 5/21/19 | CCC West Championships | 10:52.51 | V | 21 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/4/18 | Middletown Outdoor Track and Field Invite FS | 3:57.10 | F/S | 6 | |
| 12/27/18 | Jack Long Invitational | 3:46.00 | V | 1 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/12/19 | 37th Yale Interscholastic Track Classic | 8:53.79 | 11 | ||
| 4/16/19 | Southington Dual | 8:26.90 | V | LR (Δ=1.94,0.4%) LY (Δ=0.50,0.1%) |
1 |