Career Report for Sam Frank
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sam Frank's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Derryfield Park | 3.1 | 18:02 | 5:49 | 17 | 9/22/18 | Manchester Invitational | 1 |
| Hall HS | 3.1 | 18:43 | 6:02 | 78 | 11/14/17 | Run Rabbit Run | 2 |
| JB Williams Park | 2.6 | 17:54.5 | 6:53 | 23 | 9/12/17 | Hall vs Glastonbury | 1 |
| Northwest Catholic HS | 3.1 | 17:28 | 5:38 | 2 | 9/17/18 | Hall vs NW, Farm | 1 |
| Sanford Elem School, NY | 3.1 | 18:31.4 | 5:59 | 15 | 9/14/19 | Wave Mania Invite | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 19:28.2 | 6:17 | 46 | 10/3/17 | Hall v Simsbury v Southington | 1 |
| West Hartford Reservoir | 2.1 | 12:06 | 5:46 | 3 | 10/26/17 | CCC Freshman Championship | 1 |
| West Hartford Reservoir | 3.1 | 19:09 | 6:11 | 62 | 10/10/17 | Conard v Hall | 1 |
| Wickham Park | 2.48 | 16:05 | 6:29 | 6 | 10/7/17 | Wickham Park Invitational | 1 |
| Wickham Park | 3.1 | 18:55.3 | 6:06 | 77 | 10/17/17 | CCC Championships | 1 |
| Windham HS | 2.1 | 13:19 | 6:20 | 11 | 9/9/17 | Windham Invitational | 1 |
| Windham HS | 3 | 17:36 | 5:52 | 23 | 9/8/18 | Windham Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 16:05 | 6:29 | 10/7/17 | Wickham Park Invitational | Wickham Park | 1 |
| 3 | 17:36 | 5:52 | 9/8/18 | Windham Invitational | Windham HS | 1 |
| 3.1 | 17:28 | 5:38 | 9/17/18 | Hall vs NW, Farm | Northwest Catholic HS | 8 |
Career Summary
Below is a summary of each season run by Sam Frank.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:15 | 1/1 | 17 | 1.76 |
| So | 3 | 5:46 | 0/0 | 6 | 1.28 |
| Jr | 1 | 5:59 | 0/0 | 26 | 0.76 |
| Hall High School Career | 13 | 6:07 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/14/19 | Wave Mania Invite | Sanford Elem School, NY | 3.1 | V | 56/128 | 0.76 | 18:31.4 | 5:59 | You ROCK! (SBP) |
| 9/22/18 | Manchester Invitational | Derryfield Park | 3.1 | JV | 11/334 | 0.90 | 18:02 | 5:49 | |
| 9/17/18 | Hall vs NW, Farm | Northwest Catholic HS | 3.1 | V | 3/55 | 1.23 | 17:28 | 5:38 | You ROCK! (DPR) |
| 9/8/18 | Windham Invitational | Windham HS | 3 | V | 33/238 | 1.28 | 17:36 | 5:52 | You ROCK! (SBP) |
| 11/14/17 | Run Rabbit Run | Hall HS | 3.1 | 18:43 | 6:02 | You ROCK! (LR, PR, DPR) | |||
| 10/26/17 | CCC Freshman Championship | West Hartford Reservoir | 2.1 | Fr | 2/85 | 1.76 | 12:06 | 5:46 | You ROCK! (SBP) |
| 10/17/17 | CCC Championships | Wickham Park | 3.1 | JV | 23/587 | 0.99 | 18:55.3 | 6:06 | You ROCK! (DPR) |
| 10/10/17 | Conard v Hall | West Hartford Reservoir | 3.1 | V | 32/151 | 0.91 | 19:09 | 6:11 | You ROCK! (DPR) |
| 10/7/17 | Wickham Park Invitational | Wickham Park | 2.48 | Fr | 23/302 | 1.33 | 16:05 | 6:29 | |
| 10/3/17 | Hall v Simsbury v Southington | Stratton Brook Park Pre-2019 | 3.1 | V | 33/159 | 0.84 | 19:28.2 | 6:17 | |
| 9/19/17 | Hall vs NW, Farm | Hall HS | 3.1 | V | 26/146 | 0.92 | 19:21.2 | 6:15 | |
| 9/12/17 | Hall vs Glastonbury | JB Williams Park | 2.6 | V | 46/63 | 0.62 | 17:54.5 | 6:53 | |
| 9/9/17 | Windham Invitational | Windham HS | 2.1 | Fr | 14/225 | 1.28 | 13:19 | 6:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 1600m | 3000m |
|---|---|---|---|
| 2018 Indoor | Fr | 5:07.24 | - |
| 2019 Indoor | So | 4:49.06 PR | 9:38.66 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/11/18 | Wesleyan Track & Field Qualifier Meet 2 | 5:07.24 | V | SR | 11 |
| 1/11/18 | Wesleyan T&F Qualifier Meet 2 | 5:07.24 | V | 11 | |
| 1/17/19 | Wesleyan Qualifier 2 | 4:49.06 | V | PR (Δ=18.18,5.9%) SR (Δ=18.18,5.9%) LR (Δ=18.18,5.9%) LY (Δ=18.18,5.9%) |
6 |
3000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/12/19 | 37th Yale Interscholastic Track Classic | 9:38.66 | SR | 127 |