Career Report for Rania Gomaa

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rania Gomaa's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 19:18 6:14 9/28/19 Nike Portland XC 1
Brookside Golf Course 3 18:31 6:10 9/6/19 Cool Breeze Invitational 1
Columbia Park 3 19:38 6:33 10/31/18 Pioneer League Finals 3
Mt. Sac 2.93 20:43 7:04 10/20/17 Mt. Sac Invitational 1
Palos Verdes HS 2 15:09 7:34 9/29/17 Palos Verdes Invitational 1
Riverside City XC Course 3 18:44 6:15 11/10/17 Southern Section Prelims 4
Silverlakes Sports Park 3 18:18 6:06 9/21/19 Woodbridge XC Classic 2
The Lakes at El Segundo 3 18:13 6:04 9/14/19 Eagle Invitational 1
West HS Track 1 5:42 5:42 10/25/17 Warrior Mile 1
Wilson Park 3.2 19:29 6:05 10/2/19 Pioneer League Meet #1 2
Woodward Park 3.1 19:40 6:21 11/25/17 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:09 7:34 9/29/17 Palos Verdes Invitational Palos Verdes HS 1
3 18:13 6:04 9/14/19 Eagle Invitational The Lakes at El Segundo 11
3.1 19:18 6:14 9/28/19 Nike Portland XC Blue Lake Park, OR 3

Career Summary

Below is a summary of each season run by Rania Gomaa.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:40 1/2 5 1.26
So 4 6:32 2/4 3 1.14
Jr 5 6:08 2/2 2 1.72
South Torrance Career 19 6:29 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/2/19 Pioneer League Meet #1 Wilson Park 3.2 V 3/28 1.69 19:29 6:05 You ROCK! (LR, PR)
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 V 10/148 1.47 19:18 6:14
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 38/201 1.18 18:18 6:06 You ROCK! (LR, PR)
9/14/19 Eagle Invitational The Lakes at El Segundo 3 V 2/85 1.72 18:13 6:04 You ROCK! (SBP)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 39/200 1.35 18:31 6:10
11/24/18 CA State Finals Woodward Park 3.1 V 62/214 0.48 19:44 6:22
11/17/18 Southern Section Finals Riverside City XC Course 3 V 45/181 0.38 19:22 6:27 You ROCK! (LR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 29/130 0.51 20:16 6:45
10/31/18 Pioneer League Finals Columbia Park 3 V 11/27 1.14 19:38 6:33 You ROCK! (LR, PR, SBP)
11/25/17 CA State Finals Woodward Park 3.1 V 42/208 0.59 19:40 6:21
11/18/17 Southern Section Finals Riverside City XC Course 3 V 17/173 0.70 19:00 6:20
11/10/17 Southern Section Prelims Riverside City XC Course 3 V 7/129 0.90 18:44 6:15
11/1/17 Pioneer League Finals Wilson Park 3.2 JV 1/135 1.26 20:58 6:33 You ROCK! (SBP)
10/25/17 Warrior Mile West HS Track 1 V 13/25 1.19 5:42 5:42
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 Fr 2/79 0.98 20:43 7:04
10/12/17 Pioneer League Meet #2 Columbia Park 3 JV 1/92 0.90 19:56 6:39 You ROCK! (LR, PR)
9/29/17 Palos Verdes Invitational Palos Verdes HS 2 Fr 11/30 0.45 15:09 7:34
9/27/17 South Bay Cup Columbia Park 3 Fr 4/66 0.92 21:12 7:04
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 16/197 0.84 20:29 6:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2018Fr2:11.79 PR5:14.42 PR
2019So2:23.126:02.70

By Event


800m

Date Meet Result Div Record Place
2/15/18 Spartan Intersquad 2:35.56 V 1
3/10/18 Redondo Nike Track Festival 2:21.76 V PR (Δ=13.80,8.9%)
LR (Δ=13.80,8.9%)
10
3/15/18 Torrance Dual 2:25.25 V 1
4/14/18 South Bay Championships 2:20.16 V PR (Δ=1.60,1.1%)
LR (Δ=5.09,3.5%)
1
4/19/18 Centennial and West 2:30.87 V 1
4/27/18 Pioneer League Prelims 2:27.60 V LR (Δ=3.27,2.2%) 1
5/3/18 Pioneer League Finals 2:20.76 V LR (Δ=6.84,4.6%) 1
5/12/18 CIF SS D2 Prelims 2:11.79 V PR (Δ=8.37,6.0%)
SR
LR (Δ=8.97,6.4%)
1
5/19/18 CIF SS Finals 2:16.41 V 4
3/29/19 South Bay Champs F/S 2:23.12 F/S SR (Δ=-11.33,-8.6%) 2
4/22/19 Pioneer League Finals 2:33.41 V 6

1600m

Date Meet Result Div Record Place
2/15/18 Spartan Intersquad 5:38.16 V 1
2/24/18 Zamperini Invite 5:19.18 PR (Δ=18.98,5.6%)
LR (Δ=18.98,5.6%)
2
3/1/18 Peninsula Dual 5:27.99 V 2
3/3/18 Culver City Invitational Relays 5:23.50 V LR (Δ=4.49,1.4%) 1
3/10/18 Redondo Nike Track Festival 5:19.06 V PR (Δ=0.12,0.0%)
LR (Δ=4.44,1.4%)
18
3/15/18 Torrance Dual 5:41.40 V 1
3/17/18 Mustang Relays 5:14.42 V PR (Δ=4.64,1.5%)
SR
LR (Δ=26.98,7.9%)
1
4/5/18 North and Leuzinger 5:30.56 V 1
4/14/18 South Bay Championships 5:28.43 V LR (Δ=2.13,0.6%) 15
4/19/18 Centennial and West 5:28.76 V 2
4/27/18 Pioneer League Prelims 5:36.20 V 2
5/3/18 Pioneer League Finals 5:18.93 V LR (Δ=17.27,5.1%) 1
4/22/19 Pioneer League Finals 6:02.70 V SR (Δ=-48.28,-15.4%) 14

4x400m

Date Meet Result Div Record Place
3/1/18 Peninsula Dual 4:24.43 V LR (Δ=8.72,3.2%)
LY (Δ=1.79,0.7%)
1
3/15/18 Torrance Dual 4:17.25 V 1
5/3/18 Pioneer League Finals 4:17.48 V LY (Δ=8.27,3.1%) 3
5/12/18 CIF SS D2 Prelims 4:22.74 V 32