Career Report for Sara Da Silva

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sara Da Silva's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 23:08 7:43 9/2/17 Great Cow Run 1
Columbia Park 3 22:21 7:27 10/12/17 Pioneer League Meet #2 1
Palos Verdes HS 3 26:51 8:57 9/20/17 Pioneer League Meet #1 1
Silverlakes Sports Park 3 22:01 7:20 9/15/17 Woodbridge XC Classic 1
West HS Track 1 6:24 6:24 10/25/17 Warrior Mile 1
West HS, Torrance 3 23:41 7:54 10/16/19 Pioneer League Meet #2 2
Wilson Park 3.2 23:57 7:29 11/1/17 Pioneer League Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:01 7:20 9/15/17 Woodbridge XC Classic Silverlakes Sports Park 6

Career Summary

Below is a summary of each season run by Sara Da Silva.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:42 0/0 21 0.40
So 1 8:34 0/0 32 -0.92
Jr 1 7:54 1/1 22 -0.12
South Torrance Career 8 7:51 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/19 Pioneer League Meet #2 West HS, Torrance 3 JV 39/86 -0.12 23:41 7:54 You ROCK! (LR, PR, SBP)
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 JV 62/82 -0.92 25:43 8:34 You ROCK! (SBP)
11/1/17 Pioneer League Finals Wilson Park 3.2 JV 33/135 0.38 23:57 7:29
10/25/17 Warrior Mile West HS Track 1 V 36/54 0.37 6:24 6:24
10/12/17 Pioneer League Meet #2 Columbia Park 3 JV 33/92 0.20 22:21 7:27
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 JV 36/103 0.23 26:51 8:57
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 52/197 0.40 22:01 7:20 You ROCK! (SBP)
9/2/17 Great Cow Run Cerritos Regional Park 3 Fr 54/205 0.37 23:08 7:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200mShot Put - 4kgDiscus - 1kg
2018Fr2:57.69 PR6:22.38 PR14:10.41 PR--
2019So---18'5 PR44'11 PR

By Event


800m

Date Meet Result Div Record Place
3/15/18 Torrance Dual 3:01.53 F/S 5
4/5/18 North and Leuzinger 3:04.43 F/S 5
4/27/18 Pioneer League Prelims 2:57.69 F/S PR (Δ=3.84,2.1%)
SR
LR (Δ=6.74,3.7%)
17

1600m

Date Meet Result Div Record Place
2/15/18 Spartan Intersquad 6:45.98 F/S 6
3/1/18 Peninsula Dual 6:31.29 F/S PR (Δ=14.69,3.6%)
LR (Δ=14.69,3.6%)
8
3/10/18 Redondo Nike Track Festival 6:47.72 F/S 134
3/15/18 Torrance Dual 6:26.51 F/S PR (Δ=4.78,1.2%)
LR (Δ=21.21,5.2%)
4
4/5/18 North and Leuzinger 6:27.73 F/S 7
4/13/18 South Bay Frosh/Soph Championships 6:22.38 F/S PR (Δ=4.13,1.1%)
SR
LR (Δ=5.35,1.4%)
62
4/27/18 Pioneer League Prelims 6:31.14 F/S 15

3200m

Date Meet Result Div Record Place
3/1/18 Peninsula Dual 14:18.00 F/S 5
3/10/18 Redondo Nike Track Festival 14:10.41 F/S PR (Δ=7.59,0.9%)
SR
LR (Δ=7.59,0.9%)
67

Shot Put - 4kg

Date Meet Result Div Record Place
2/7/19 Spartan Intersquad 15'11 F/S 3
2/16/19 West High/Mira Costa 15'10.5 F/S 9
2/21/19 Peninsula Dual 17'1 F/S PR (Δ=1'2,7.3%)
LR (Δ=1'2.5,7.6%)
6
2/28/19 North High/Hawthorne High 15'1 F/S 3
3/14/19 West High Dual 18'5 F/S PR (Δ=1'4,7.8%)
SR
LR (Δ=3'4,22.1%)
7
4/22/19 Pioneer League Finals 16'6 F/S 10

Discus - 1kg

Date Meet Result Div Record Place
2/16/19 West High/Mira Costa 31'0.5 F/S 11
2/21/19 Peninsula Dual 44'11 F/S PR (Δ=13'10.5,44.7%)
SR
LR (Δ=13'10.5,44.7%)
6
2/28/19 North High/Hawthorne High 35'6 F/S 3
3/14/19 West High Dual 37'7 F/S LR (Δ=2'1,5.9%) 9
4/22/19 Pioneer League Finals 44'10 F/S LR (Δ=7'3,19.3%) 10