Career Report for Erin Jow
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Erin Jow's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 26:16.3 | 8:45 | 23 | 9/7/18 | Cool Breeze Invitational | 1 |
| Central Park HB | 3 | 24:38.2 | 8:13 | 36 | 10/5/19 | Central Park Invitational | 3 |
| Cerritos Sports Complex | 3 | 25:06.51 | 8:22 | 12 | 10/12/19 | Bell Gardens Invitational | 1 |
| Craig Park | 3 | 24:51 | 8:17 | 96 | 10/29/19 | Empire League Finals | 6 |
| Crean Lutheran HS | 3 | 25:15.8 | 8:25 | 18 | 2/27/21 | Empire League Duals 2 | 1 |
| Laguna Hills HS | 3 | 26:53.8 | 8:58 | 65 | 9/14/19 | Laguna Hills Invitational | 1 |
| Oak Canyon Park | 3 | 23:59.4 | 8:00 | 47 | 10/19/19 | Orange County Champ | 3 |
| Pacifica HS | 3 | 24:32 | 8:11 | 10 | 2/13/21 | Pacifica time trial | 2 |
| Palos Verdes HS | 2 | 16:55.19 | 8:28 | 18 | 9/28/18 | Palos Verdes Invitational | 2 |
| Riverside City XC Course | 3 | 28:19.3 | 9:26 | 28 | 10/21/17 | Riverside Invitational | 1 |
| Silverlakes Sports Park | 3 | 24:43.9 | 8:15 | 40 | 9/15/18 | Woodbridge XC Classic | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:55.19 | 8:28 | 9/28/18 | Palos Verdes Invitational | Palos Verdes HS | 2 |
| 3 | 23:59.4 | 8:00 | 10/19/19 | Orange County Champ | Oak Canyon Park | 22 |
Career Summary
Below is a summary of each season run by Erin Jow.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:49 | 1/1 | 25 | -0.26 |
| So | 7 | 8:44 | 4/6 | 27 | -0.35 |
| Jr | 7 | 8:30 | 4/5 | 20 | -0.04 |
| Sr | 3 | 8:20 | 0/1 | 13 | -0.72 |
| Pacifica Career | 24 | 8:38 | 9/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 2/27/21 | Empire League Duals 2 | Crean Lutheran HS | 3 | V | 25/31 | -0.72 | 25:15.8 | 8:25 | You ROCK! (SBP) |
| 2/20/21 | Crean Lutheran at Pacifica | Pacifica HS | 3 | V | 16/22 | -0.05 | 25:09.5 | 8:23 | |
| 2/13/21 | Pacifica time trial | Pacifica HS | 3 | 24:32 | 8:11 | ||||
| 10/29/19 | Empire League Finals | Craig Park | 3 | JV | 21/51 | -0.04 | 24:51 | 8:17 | You ROCK! (LY, LR, PR, SBP) |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | V | 104/117 | -0.21 | 23:59.4 | 8:00 | You ROCK! (LY, LR, PR, DPR) |
| 10/12/19 | Bell Gardens Invitational | Cerritos Sports Complex | 3 | Jr | 118/177 | -0.32 | 25:06.51 | 8:22 | |
| 10/5/19 | Central Park Invitational | Central Park HB | 3 | JV | 132/206 | -0.13 | 24:38.2 | 8:13 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/19 | Empire League Prelims | Craig Park | 3 | JV | 25/44 | -0.26 | 26:34 | 8:51 | You ROCK! (LY) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 247/273 | -1.01 | 26:32.4 | 8:51 | |
| 9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 130/161 | -0.79 | 26:53.8 | 8:58 | |
| 10/23/18 | Empire League Finals | Craig Park | 3 | F/S | 34/60 | -0.49 | 26:25.9 | 8:49 | You ROCK! (LR) |
| 10/12/18 | Orange County Champ | Oak Canyon Park | 3 | So | 43/63 | -0.49 | 25:37.5 | 8:33 | You ROCK! (LY, LR, PR) |
| 10/6/18 | Central Park Invitational | Central Park HB | 3 | So | 77/92 | -1.02 | 27:10.9 | 9:04 | |
| 9/28/18 | Palos Verdes Invitational | Palos Verdes HS | 2 | JV | 72/110 | -0.35 | 16:55.19 | 8:28 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/25/18 | Empire League Prelims | Craig Park | 3 | F/S | 47/72 | -0.65 | 27:21.5 | 9:07 | |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 147/179 | -0.63 | 24:43.9 | 8:15 | You ROCK! (LY, LR, PR, DPR) |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | So | 51/82 | -0.96 | 26:16.3 | 8:45 | |
| 10/30/17 | Empire League Finals | Craig Park | 3 | F/S | 42/79 | -0.26 | 25:25.9 | 8:29 | You ROCK! (LR, PR, SBP) |
| 10/21/17 | Riverside Invitational | Riverside City XC Course | 3 | F/S | 33/47 | -1.64 | 28:19.3 | 9:26 | |
| 10/13/17 | Orange County Champ | Oak Canyon Park | 3 | F/S | 75/110 | -0.67 | 26:36 | 8:52 | |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | Fr | 92/146 | -0.46 | 25:44.2 | 8:35 | |
| 10/4/17 | Empire League Prelims | Craig Park | 3 | F/S | 50/82 | -0.57 | 27:30.9 | 9:10 | |
| 9/29/17 | Palos Verdes Invitational | Palos Verdes HS | 2 | Fr | 25/30 | -0.64 | 17:48.2 | 8:54 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 169/199 | -0.81 | 24:57.2 | 8:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.