Career Report for Lauren Croshaw

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Croshaw's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Aragon HS 2.5 15:37 6:15 10/12/10 Aragon v Westmoor 1
Crystal Springs 2.95 17:42 6:00 11/3/11 PAL Championships 15
Golden Gate Park 2.07 13:13 6:23 9/19/09 Lowell Invitational 1
Golden Gate Park 2.13 13:58 6:33 9/20/08 Lowell Invitational 1
Golden Gate Park 2.93 17:50 6:05 9/17/11 Lowell Invitational 2
Half Moon Bay HS 2.33 14:14 6:07 9/13/11 PAL Meet #1 3
Stanford Golf Course 3.1 18:09 5:51 9/24/11 Stanford Invitational 3
Toro Park 3 18:56 6:19 11/13/10 Central Coast Section Finals 3
Westmoor HS 2.4 15:32 6:28 9/27/08 Ram Invitational 2
Woodward Park 3.1 18:41 6:02 11/28/09 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:56 6:19 11/13/10 Central Coast Section Finals Toro Park 3
3.1 18:09 5:51 9/24/11 Stanford Invitational Stanford Golf Course 6

Career Summary

Below is a summary of each season run by Lauren Croshaw.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:41 3/4 1 1.79
So 7 6:17 4/4 1 2.08
Jr 10 6:19 5/8 1 1.92
Sr 8 6:05 7/8 1 2.14
Aragon Career 34 6:21 19/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/11 CA State Finals Woodward Park 3.1 V 64/182 0.68 19:22 6:15
11/12/11 Central Coast Section Finals Crystal Springs 2.95 V 1/112 1.59 18:05 6:08 You ROCK! (LY)
11/3/11 PAL Championships Crystal Springs 2.95 V 1/93 1.97 17:42 6:00 You ROCK! (LY, LR, PR)
10/27/11 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 V 1/146 2.14 17:56 6:05 You ROCK! (LY, LR, PR, SBP)
10/11/11 PAL Meet #2 Crystal Springs 2.95 V 1/91 1.81 18:20 6:13 You ROCK! (LY, LR)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 3/223 1.61 18:09 5:51 You ROCK! (LY, LR, PR)
9/17/11 Lowell Invitational Golden Gate Park 2.93 V 3/127 1.69 17:50 6:05 You ROCK! (LY, LR, PR)
9/13/11 PAL Meet #1 Half Moon Bay HS 2.33 V 2/79 1.79 14:14 6:07 You ROCK! (LR, PR)
11/27/10 CA State Finals Woodward Park 3.1 V 49/192 0.79 19:01 6:08
11/13/10 Central Coast Section Finals Toro Park 3 V 2/105 1.40 18:56 6:19 You ROCK! (LR, PR)
11/4/10 PAL Championships Crystal Springs 2.95 V 2/94 1.71 18:59 6:26
10/28/10 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 V 1/120 1.91 18:36 6:18 You ROCK! (LY, LR)
10/21/10 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 2/119 1.90 18:48 6:22 You ROCK! (LY)
10/12/10 Aragon v Westmoor Aragon HS 2.5 V 15:37 6:15
10/5/10 PAL Meet #2 Crystal Springs 2.95 V 2/94 1.92 18:37 6:19 You ROCK! (SBP)
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 5/205 1.27 19:01 6:08 You ROCK! (LY, LR, PR)
9/18/10 Lowell Invitational Golden Gate Park 2.93 V 2/115 1.71 18:39 6:22
9/11/10 Earlybird Invitational Toro Park 3 Jr 6/181 1.64 19:32 6:31 You ROCK! (LR, PR)
11/28/09 CA State Finals Woodward Park 3.1 V 34/192 0.98 18:41 6:02
11/14/09 Central Coast Section Finals Crystal Springs 2.95 V 3/117 1.41 18:19 6:13 You ROCK! (LY, LR, PR)
11/5/09 PAL Championships Crystal Springs 2.95 V 4/94 1.86 18:55 6:25 You ROCK! (LY)
10/29/09 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 V 3/153 1.68 18:52 6:24 You ROCK! (LY, LR, PR)
9/26/09 Stanford Invitational Stanford Golf Course 3.1 V 4/183 1.39 19:13 6:12
9/19/09 Lowell Invitational Golden Gate Park 2.07 F/S 2/132 2.08 13:13 6:23 You ROCK! (SBP)
9/10/09 PAL Meet #1 Half Moon Bay HS 2.33 V 4/89 2.06 14:51 6:22 You ROCK! (LR, PR)
11/15/08 Central Coast Section Finals Toro Park 3 V 32/135 0.99 20:30 6:50
11/6/08 PAL Championships Crystal Springs 2.95 F/S 1/47 1.47 19:17 6:32 You ROCK! (LR, PR)
10/30/08 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 1/41 1.20 19:42 6:41 You ROCK! (LR, PR)
10/16/08 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 1/61 1.75 20:38 7:00
10/7/08 PAL Meet #2 Crystal Springs 2.95 V 6/77 1.53 20:12 6:51
10/4/08 Artichoke Invitational Half Moon Bay HS 2.33 F/S 2/70 1.39 15:13 6:32
9/27/08 Ram Invitational Westmoor HS 2.4 F/S 1/102 1.68 15:32 6:28 You ROCK! (LR, PR)
9/20/08 Lowell Invitational Golden Gate Park 2.13 F/S 2/120 1.79 13:58 6:33 You ROCK! (SBP)
9/11/08 PAL Meet #1 Westmoor HS 2.4 V 5/75 1.61 15:54 6:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m1 mile3200m300m Hurdles - 30"
2009Fr---5:27.16-11:48.5551.56
2010So--2:16.79 PR5:11.79-11:17.16 PR-
2011Jr-1:02.632:18.935:02.08-11:37.3350.64 PR
2012Sr28.93 PR1:02.18 PR2:17.695:00.79 PR5:02.54 PR11:22.40-

By Event


200m

Date Meet Result Div Record Place
4/12/12 PAL Aragon vs Sequoia 28.93 V SR

400m

Date Meet Result Div Record Place
4/21/11 Burlingame PAL Meet 1:02.63 V SR 1st
2/23/12 Time Trial with CSUS 1:04.04c V
3/8/12 Aragon vs Lowell 1:02.34c V PR (Δ=0.29,0.5%)
LR (Δ=1.70,2.7%)
3/15/12 PAL Menlo-Atherton vs Aragon 1:02.18 V PR (Δ=0.16,0.3%)
SR (Δ=0.45,0.7%)
LR (Δ=0.16,0.3%)
1

800m

Date Meet Result Div Record Place
4/23/10 CCS Top 8 2:16.79 V SR
5/12/10 PAL Varsity Championships 2:21.65 V 1
5/22/10 CCS Prelims 2:19.95 V LR (Δ=1.70,1.2%) 9
3/17/11 Sequoia PAL Meet 2:29.75 V 1st
3/31/11 Carlmont PAL Meet 2:27.73 V LR (Δ=2.02,1.3%) 1st
4/22/11 CCS Top 8 Meet 2:18.93 V SR (Δ=-2.14,-1.6%)
LR (Δ=8.80,6.0%)
7th
4/28/11 SAn Mateo PAL Meet 2:40.14c V 1st
5/4/11 PAL Semi-Finals(Varsity) 2:25.83 V LR (Δ=14.31,8.9%) 2nd
5/11/11 PAL Championship - Finals(Varsity) 2:25.10 V LR (Δ=0.73,0.5%) 3rd
5/21/11 CCS Semi Finals 2:30.37 V 25th
3/1/12 PAL Mills vs Aragon 2:29.07 V LR (Δ=1.30,0.9%) 1
3/29/12 PAL San Mateo vs Aragon 2:17.69 V SR (Δ=1.24,0.9%)
LR (Δ=11.38,7.6%)
LY (Δ=10.04,6.8%)
1
4/27/12 PAL Trials 2:22.21 V 2
5/4/12 PAL Championships 2:24.49 V LY (Δ=0.61,0.4%) 2

1600m

Date Meet Result Div Record Place
5/1/09 5:27.16 F/S SR 2
5/1/10 5:11.79 F/S PR (Δ=15.37,4.7%)
SR (Δ=15.37,4.7%)
LR (Δ=15.37,4.7%)
LY (Δ=15.37,4.7%)
5/12/10 PAL Varsity Championships 5:16.31 V 1
3/3/11 Gunn High - Scrimmage 5:18.14c V
3/17/11 Sequoia PAL Meet 5:35.99 V 1st
3/31/11 Carlmont PAL Meet 5:31.22 V LR (Δ=4.77,1.4%) 1st
4/14/11 Mills PAL Meet 5:25.14c V LR (Δ=6.08,1.8%) 1st
4/23/11 San Mateo Invite 5:28.10 V 1st
4/28/11 SAn Mateo PAL Meet 5:11.14c V PR (Δ=0.65,0.2%)
LR (Δ=16.96,5.2%)
LY (Δ=0.65,0.2%)
1st
5/4/11 PAL Semi-Finals(Varsity) 5:06.26 V PR (Δ=4.88,1.6%)
LR (Δ=4.88,1.6%)
LY (Δ=5.53,1.8%)
1st
5/11/11 PAL Championship - Finals(Varsity) 5:15.24 V LY (Δ=1.07,0.3%) 1st
5/21/11 CCS Semi Finals 5:08.86 V LR (Δ=6.38,2.0%) 9th
5/27/11 CCS Finals 5:02.08 V PR (Δ=4.18,1.4%)
SR (Δ=9.71,3.1%)
LR (Δ=6.78,2.2%)
4th Medal
2/13/12 Distance 5:14.14c V
2/23/12 Time Trial with CSUS 5:24.14c V
3/1/12 PAL Mills vs Aragon 5:11.21 V LR (Δ=12.93,4.0%)
LY (Δ=6.93,2.2%)
1
3/8/12 Aragon vs Lowell 5:25.14c V
3/15/12 PAL Menlo-Atherton vs Aragon 5:07.78 V LR (Δ=17.36,5.3%)
LY (Δ=28.21,8.4%)
1
3/22/12 PAL Aragon vs Carlmont 5:16.95 V LY (Δ=19.04,5.7%) 1st
3/29/12 PAL San Mateo vs Aragon 5:45.39 V 1
4/7/12 Stanford Invite 5:00.79 V PR (Δ=1.29,0.4%)
SR (Δ=1.29,0.4%)
LR (Δ=44.60,12.9%)
LY (Δ=24.35,7.5%)
4/20/12 CCS Top 8 Classic 5:04.18 V LY (Δ=23.92,7.3%) 5
4/27/12 PAL Trials 5:19.12 V 2
5/4/12 PAL Championships 5:13.78 V LR (Δ=5.34,1.7%) 3

1 mile

Date Meet Result Div Record Place
4/7/12 Stanford Invite 5:02.54 V SR

3200m

Date Meet Result Div Record Place
5/1/09 11:48.55 F/S SR 1
5/1/10 11:17.16 V PR (Δ=31.39,4.4%)
SR (Δ=31.39,4.4%)
LR (Δ=31.39,4.4%)
LY (Δ=31.39,4.4%)
1
5/12/10 PAL Varsity Championships 11:17.16 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
1
4/14/11 Mills PAL Meet 12:22.14c V 1st
4/23/11 San Mateo Invite 11:37.33 V SR (Δ=-20.17,-3.0%)
LR (Δ=44.81,6.0%)
1st
4/12/12 PAL Aragon vs Sequoia 11:22.40 V SR (Δ=14.93,2.1%)
LR (Δ=14.93,2.1%)
LY (Δ=59.74,8.0%)
1st

300m Hurdles - 30"

Date Meet Result Div Record Place
5/1/09 51.56 F/S SR 2
3/3/11 Gunn High - Scrimmage 50.64c V PR (Δ=0.92,1.8%)
SR
LR (Δ=0.92,1.8%)
3/17/11 Sequoia PAL Meet 51.55 V 2nd

4x400m

Date Meet Result Div Record Place
5/1/09 4:17.80 F/S
5/1/10 4:03.74 V
3/3/11 Gunn High - Scrimmage 4:22.50 V
3/17/11 Sequoia PAL Meet 4:24.32 V 1st
3/31/11 Carlmont PAL Meet 4:22.56 V
4/14/11 Mills PAL Meet 4:25.14c V
4/22/11 CCS Top 8 Meet 4:04.88 V LR (Δ=20.26,7.6%) 3rd
4/23/11 San Mateo Invite 4:17.30 V 2nd
5/21/11 CCS Semi Finals 4:07.95 V LR (Δ=1.44,0.6%) 11th
2/23/12 Time Trial with CSUS 4:42.84c V
3/1/12 PAL Mills vs Aragon 4:50.18 V 1
3/15/12 PAL Menlo-Atherton vs Aragon 4:21.24 V LR (Δ=28.94,10.0%)
LY (Δ=3.08,1.2%)
1
3/29/12 PAL San Mateo vs Aragon 4:25.17 V 1
4/7/12 Stanford Invite 4:14.09 V LR (Δ=11.08,4.2%)
LY (Δ=11.05,4.2%)
4/12/12 PAL Aragon vs Sequoia 4:18.04c V LY (Δ=7.10,2.7%)
4/20/12 CCS Top 8 Classic 4:06.57 V LR (Δ=11.47,4.4%) 8