Career Report for Lauren Croshaw
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Croshaw's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Aragon HS | 2.5 | 15:37 | 6:15 | 1 | 10/12/10 | Aragon v Westmoor | 1 |
| Crystal Springs | 2.95 | 17:42 | 6:00 | 1 | 11/3/11 | PAL Championships | 15 |
| Golden Gate Park | 2.08 | 13:13 | 6:21 | 1 | 9/19/09 | Lowell Invitational | 1 |
| Golden Gate Park | 2.13 | 13:58 | 6:33 | 1 | 9/20/08 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 17:50 | 6:05 | 2 | 9/17/11 | Lowell Invitational | 2 |
| Half Moon Bay HS | 2.33 | 14:14 | 6:07 | 2 | 9/13/11 | PAL Meet #1 | 3 |
| Stanford Golf Course | 3.1 | 18:09 | 5:51 | 1 | 9/24/11 | Stanford Invitational | 3 |
| Toro Park | 3 | 18:56 | 6:19 | 2 | 11/13/10 | Central Coast Section Finals | 3 |
| Westmoor HS | 2.4 | 15:32 | 6:28 | 1 | 9/27/08 | Ram Invitational | 2 |
| Woodward Park | 3.1 | 18:41 | 6:02 | 2 | 11/28/09 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:56 | 6:19 | 11/13/10 | Central Coast Section Finals | Toro Park | 3 |
| 3.1 | 18:09 | 5:51 | 9/24/11 | Stanford Invitational | Stanford Golf Course | 6 |
Career Summary
Below is a summary of each season run by Lauren Croshaw.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:41 | 3/4 | 1 | 1.79 |
| So | 7 | 6:17 | 4/4 | 1 | 2.08 |
| Jr | 10 | 6:19 | 5/8 | 1 | 1.92 |
| Sr | 8 | 6:05 | 7/8 | 1 | 2.14 |
| Aragon Career | 34 | 6:21 | 19/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 64/182 | 0.68 | 19:22 | 6:15 | |
| 11/12/11 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 1/112 | 1.59 | 18:05 | 6:08 | You ROCK! (LY) |
| 11/3/11 | PAL Championships | Crystal Springs | 2.95 | V | 1/93 | 1.97 | 17:42 | 6:00 | You ROCK! (LY, LR, PR) |
| 10/27/11 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | V | 1/146 | 2.14 | 17:56 | 6:05 | You ROCK! (LY, LR, PR, SBP) |
| 10/11/11 | PAL Meet #2 | Crystal Springs | 2.95 | V | 1/91 | 1.81 | 18:20 | 6:13 | You ROCK! (LY, LR) |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 3/223 | 1.61 | 18:09 | 5:51 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.93 | V | 3/127 | 1.69 | 17:50 | 6:05 | You ROCK! (LY, LR, PR) |
| 9/13/11 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 2/79 | 1.79 | 14:14 | 6:07 | You ROCK! (LR, PR) |
| 11/27/10 | CA State Finals | Woodward Park | 3.1 | V | 49/192 | 0.79 | 19:01 | 6:08 | |
| 11/13/10 | Central Coast Section Finals | Toro Park | 3 | V | 2/105 | 1.40 | 18:56 | 6:19 | You ROCK! (LR, PR, DPR) |
| 11/4/10 | PAL Championships | Crystal Springs | 2.95 | V | 2/94 | 1.71 | 18:59 | 6:26 | |
| 10/28/10 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | V | 1/120 | 1.91 | 18:36 | 6:18 | You ROCK! (LY, LR) |
| 10/21/10 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 2/119 | 1.90 | 18:48 | 6:22 | You ROCK! (LY) |
| 10/12/10 | Aragon v Westmoor | Aragon HS | 2.5 | V | 15:37 | 6:15 | |||
| 10/5/10 | PAL Meet #2 | Crystal Springs | 2.95 | V | 2/94 | 1.92 | 18:37.4 | 6:19 | You ROCK! (SBP) |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 5/205 | 1.27 | 19:01 | 6:08 | You ROCK! (LY, LR, PR) |
| 9/18/10 | Lowell Invitational | Golden Gate Park | 2.93 | V | 2/115 | 1.71 | 18:39 | 6:22 | |
| 9/11/10 | Earlybird Invitational | Toro Park | 3 | Jr | 6/181 | 1.64 | 19:32 | 6:31 | You ROCK! (LR, PR, DPR) |
| 11/28/09 | CA State Finals | Woodward Park | 3.1 | V | 34/192 | 0.98 | 18:41 | 6:02 | You ROCK! (DPR) |
| 11/14/09 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 3/117 | 1.41 | 18:19 | 6:13 | You ROCK! (LY, LR, PR) |
| 11/5/09 | PAL Championships | Crystal Springs | 2.95 | V | 4/94 | 1.86 | 18:55 | 6:25 | You ROCK! (LY) |
| 10/29/09 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | V | 3/153 | 1.68 | 18:52 | 6:24 | You ROCK! (LY, LR, PR) |
| 9/26/09 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 4/183 | 1.39 | 19:13 | 6:12 | |
| 9/19/09 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 2/132 | 2.08 | 13:13 | 6:21 | You ROCK! (SBP) |
| 9/10/09 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 4/89 | 2.06 | 14:51 | 6:22 | You ROCK! (LR, PR) |
| 11/15/08 | Central Coast Section Finals | Toro Park | 3 | V | 32/135 | 0.99 | 20:30 | 6:50 | |
| 11/6/08 | PAL Championships | Crystal Springs | 2.95 | F/S | 1/47 | 1.47 | 19:17 | 6:32 | You ROCK! (LR, PR) |
| 10/30/08 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | F/S | 1/41 | 1.20 | 19:42 | 6:41 | You ROCK! (LR, PR) |
| 10/16/08 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | F/S | 1/61 | 1.75 | 20:38 | 7:00 | |
| 10/7/08 | PAL Meet #2 | Crystal Springs | 2.95 | V | 6/77 | 1.53 | 20:12 | 6:51 | |
| 10/4/08 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 2/70 | 1.39 | 15:13 | 6:32 | |
| 9/27/08 | Ram Invitational | Westmoor HS | 2.4 | F/S | 1/102 | 1.68 | 15:32 | 6:28 | You ROCK! (LR, PR) |
| 9/20/08 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 2/120 | 1.79 | 13:58 | 6:33 | You ROCK! (SBP) |
| 9/11/08 | PAL Meet #1 | Westmoor HS | 2.4 | V | 5/75 | 1.61 | 15:54 | 6:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 1 mile | 3200m | 300m Hurdles - 30" |
|---|---|---|---|---|---|---|---|---|---|
| 2009 Outdoor | Fr | - | - | - | 5:27.16 | - | 11:48.55 | 51.56 | |
| 2010 Outdoor | So | - | - | 2:16.79 PR | 5:11.79 | - | 11:17.16 PR | - | |
| 2011 Outdoor | Jr | - | 1:02.63 | 2:18.93 | 5:02.08 | - | 11:37.33 | 50.64 c PR | |
| 2012 Outdoor | Sr | 28.93 PR | 1:02.18 PR | 2:17.69 | 5:00.79 PR | 5:02.54 PR | 11:22.40 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/11 | Burlingame PAL Meet | 1:02.63 | V | SR | 1st | |
| 2/23/12 | Time Trial with CSUS | 1:04.04c | V | |||
| 3/8/12 | Aragon vs Lowell | 1:02.34c | V | PR (Δ=0.29,0.5%) LR (Δ=1.70,2.7%) |
||
| 3/15/12 | PAL Menlo-Atherton vs Aragon | 1:02.18 | V | PR (Δ=0.16,0.3%) SR (Δ=0.45,0.7%) LR (Δ=0.16,0.3%) |
1 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/10 | CCS Top 8 | 2:16.79 | V | SR | ||
| 5/12/10 | PAL Varsity Championships | 2:21.65 | V | 1 | ||
| 5/22/10 | CCS Prelims | 2:19.95 | V | LR (Δ=1.70,1.2%) | 9 | |
| 3/17/11 | Sequoia PAL Meet | 2:29.75 | V | 1st | ||
| 3/31/11 | Carlmont PAL Meet | 2:27.73 | V | LR (Δ=2.02,1.3%) | 1st | |
| 4/22/11 | CCS Top 8 Meet | 2:18.93 | V | SR (Δ=-2.14,-1.6%) LR (Δ=8.80,6.0%) |
7th | |
| 4/28/11 | SAn Mateo PAL Meet | 2:40.14c | V | 1st | ||
| 5/4/11 | PAL Semi-Finals(Varsity) | 2:25.83 | V | LR (Δ=14.31,8.9%) | 2nd | |
| 5/11/11 | PAL Championship - Finals(Varsity) | 2:25.10 | V | LR (Δ=0.73,0.5%) | 3rd | |
| 5/21/11 | CCS Semi Finals | 2:30.37 | V | 25th | ||
| 3/1/12 | PAL Mills vs Aragon | 2:29.07 | V | LR (Δ=1.30,0.9%) | 1 | |
| 3/29/12 | PAL San Mateo vs Aragon | 2:17.69 | V | SR (Δ=1.24,0.9%) LR (Δ=11.38,7.6%) LY (Δ=10.04,6.8%) |
1 | |
| 4/27/12 | PAL Trials | 2:22.21 | V | 2 | ||
| 5/4/12 | PAL Championships | 2:24.49 | V | LY (Δ=0.61,0.4%) | 2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/09 | 5:27.16 | F/S | SR | 2 | ||
| 5/1/10 | 5:11.79 | F/S | PR (Δ=15.37,4.7%) SR (Δ=15.37,4.7%) LR (Δ=15.37,4.7%) LY (Δ=15.37,4.7%) |
|||
| 5/12/10 | PAL Varsity Championships | 5:16.31 | V | 1 | ||
| 3/3/11 | Gunn High - Scrimmage | 5:18.14c | V | |||
| 3/17/11 | Sequoia PAL Meet | 5:35.99 | V | 1st | ||
| 3/31/11 | Carlmont PAL Meet | 5:31.22 | V | LR (Δ=4.77,1.4%) | 1st | |
| 4/14/11 | Mills PAL Meet | 5:25.14c | V | LR (Δ=6.08,1.8%) | 1st | |
| 4/23/11 | San Mateo Invite | 5:28.10 | V | 1st | ||
| 4/28/11 | SAn Mateo PAL Meet | 5:11.14c | V | PR (Δ=0.65,0.2%) LR (Δ=16.96,5.2%) LY (Δ=0.65,0.2%) |
1st | |
| 5/4/11 | PAL Semi-Finals(Varsity) | 5:06.26 | V | PR (Δ=4.88,1.6%) LR (Δ=4.88,1.6%) LY (Δ=5.53,1.8%) |
1st | |
| 5/11/11 | PAL Championship - Finals(Varsity) | 5:15.24 | V | LY (Δ=1.07,0.3%) | 1st | |
| 5/21/11 | CCS Semi Finals | 5:08.86 | V | LR (Δ=6.38,2.0%) | 9th | |
| 5/27/11 | CCS Finals | 5:02.08 | V | PR (Δ=4.18,1.4%) SR (Δ=9.71,3.1%) LR (Δ=6.78,2.2%) |
4th Medal | |
| 2/13/12 | Distance | 5:14.14c | V | |||
| 2/23/12 | Time Trial with CSUS | 5:24.14c | V | |||
| 3/1/12 | PAL Mills vs Aragon | 5:11.21 | V | LR (Δ=12.93,4.0%) LY (Δ=6.93,2.2%) |
1 | |
| 3/8/12 | Aragon vs Lowell | 5:25.14c | V | |||
| 3/15/12 | PAL Menlo-Atherton vs Aragon | 5:07.78 | V | LR (Δ=17.36,5.3%) LY (Δ=28.21,8.4%) |
1 | |
| 3/22/12 | PAL Aragon vs Carlmont | 5:16.95 | V | LY (Δ=19.04,5.7%) | 1st | |
| 3/29/12 | PAL San Mateo vs Aragon | 5:45.39 | V | 1 | ||
| 4/7/12 | Stanford Invite | 5:00.79 | V | PR (Δ=1.29,0.4%) SR (Δ=1.29,0.4%) LR (Δ=44.60,12.9%) LY (Δ=24.35,7.5%) |
||
| 4/20/12 | CCS Top 8 Classic | 5:04.18 | V | LY (Δ=23.92,7.3%) | 5 | |
| 4/27/12 | PAL Trials | 5:19.12 | V | 2 | ||
| 5/4/12 | PAL Championships | 5:13.78 | V | LR (Δ=5.34,1.7%) | 3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/09 | 11:48.55 | F/S | SR | 1 | ||
| 5/1/10 | 11:17.16 | V | PR (Δ=31.39,4.4%) SR (Δ=31.39,4.4%) LR (Δ=31.39,4.4%) LY (Δ=31.39,4.4%) |
1 | ||
| 5/12/10 | PAL Varsity Championships | 11:17.16 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | |
| 4/14/11 | Mills PAL Meet | 12:22.14c | V | 1st | ||
| 4/23/11 | San Mateo Invite | 11:37.33 | V | SR (Δ=-20.17,-3.0%) LR (Δ=44.81,6.0%) |
1st | |
| 4/12/12 | PAL Aragon vs Sequoia | 11:22.40 | V | SR (Δ=14.93,2.1%) LR (Δ=14.93,2.1%) LY (Δ=59.74,8.0%) |
1st |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/09 | 51.56 | F/S | SR | 2 | ||
| 3/3/11 | Gunn High - Scrimmage | 50.64c | V | PR (Δ=0.92,1.8%) SR LR (Δ=0.92,1.8%) |
||
| 3/17/11 | Sequoia PAL Meet | 51.55 | V | 2nd |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/1/09 | 4:17.80 | F/S | ||||
| 5/1/10 | 4:03.74 | V | ||||
| 3/3/11 | Gunn High - Scrimmage | 4:22.50 | V | |||
| 3/17/11 | Sequoia PAL Meet | 4:24.32 | V | 1st | ||
| 3/31/11 | Carlmont PAL Meet | 4:22.56 | V | |||
| 4/14/11 | Mills PAL Meet | 4:25.14c | V | |||
| 4/22/11 | CCS Top 8 Meet | 4:04.88 | V | LR (Δ=20.26,7.6%) | 3rd | |
| 4/23/11 | San Mateo Invite | 4:17.30 | V | 2nd | ||
| 5/21/11 | CCS Semi Finals | 4:07.95 | V | LR (Δ=1.44,0.6%) | 11th | |
| 2/23/12 | Time Trial with CSUS | 4:42.84c | V | |||
| 3/1/12 | PAL Mills vs Aragon | 4:50.18 | V | 1 | ||
| 3/15/12 | PAL Menlo-Atherton vs Aragon | 4:21.24 | V | LR (Δ=28.94,10.0%) LY (Δ=3.08,1.2%) |
1 | |
| 3/29/12 | PAL San Mateo vs Aragon | 4:25.17 | V | 1 | ||
| 4/7/12 | Stanford Invite | 4:14.09 | V | LR (Δ=11.08,4.2%) LY (Δ=11.05,4.2%) |
||
| 4/12/12 | PAL Aragon vs Sequoia | 4:18.04c | V | LY (Δ=7.10,2.7%) | ||
| 4/20/12 | CCS Top 8 Classic | 4:06.57 | V | LR (Δ=11.47,4.4%) | 8 |