Career Report for Stephanie Landes

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Stephanie Landes's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 23:13 7:52 10/15/09 Crystal Springs Ctr Mt #1 9
Golden Gate Park 2.07 16:03 7:45 9/19/09 Lowell Invitational 1
Golden Gate Park 2.13 17:38 8:17 9/20/08 Lowell Invitational 1
Toro Park 3 23:44 7:55 11/15/08 Central Coast Section Finals 1
Westmoor HS 2.4 18:58 7:54 9/26/09 Ram Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 23:44 7:55 11/15/08 Central Coast Section Finals Toro Park 1

Career Summary

Below is a summary of each season run by Stephanie Landes.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:13 4/4 4 0.41
So 7 8:01 6/6 10 0.66
Aragon Career 15 8:07 10/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/09 PAL Championships Crystal Springs 2.95 F/S 12/37 0.35 23:32 7:59 You ROCK! (LR)
10/29/09 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 5/26 0.29 23:35 8:00 You ROCK! (LR)
10/22/09 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 18/76 0.23 24:03 8:09 You ROCK! (LY)
10/15/09 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 8/48 0.57 23:13 7:52 You ROCK! (LY, LR, PR)
10/6/09 PAL Meet #2 Crystal Springs 2.95 JV 19/93 0.33 24:47 8:24 You ROCK! (LY)
9/26/09 Ram Invitational Westmoor HS 2.4 F/S 34/134 0.51 18:58 7:54 You ROCK! (LY, LR, PR)
9/19/09 Lowell Invitational Golden Gate Park 2.07 F/S 43/132 0.66 16:03 7:45 You ROCK! (SBP)
11/15/08 Central Coast Section Finals Toro Park 3 V 104/135 -0.36 23:44 7:55
11/6/08 PAL Championships Crystal Springs 2.95 F/S 22/47 0.41 23:15 7:53 You ROCK! (LR, PR, SBP)
10/30/08 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 16/41 -0.02 24:16 8:14 You ROCK! (LR, PR)
10/23/08 Center Meet #2 Crystal Springs 2.95 F/S 37/94 0.06 25:15 8:34 You ROCK! (LR, PR)
10/7/08 PAL Meet #2 Crystal Springs 2.95 JV 16/68 0.21 25:28 8:38
9/27/08 Ram Invitational Westmoor HS 2.4 F/S 27/102 0.30 19:07 7:58 You ROCK! (LR, PR)
9/20/08 Lowell Invitational Golden Gate Park 2.13 F/S 55/120 0.10 17:38 8:17
9/11/08 PAL Meet #1 Westmoor HS 2.4 JV 22/85 0.21 19:43 8:13

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2011Jr1:15.63 PR2:51.09 PR7:01.14 PR16:05.34 PR

By Event


400m

Date Meet Result Div Record Place
3/10/11 El Camino - PAL Meet 1:17.39 V
3/17/11 Sequoia PAL Meet 1:17.16 V PR (Δ=0.23,0.3%)
LR (Δ=0.23,0.3%)
7th
3/29/11 Westmoor High (PAL League meet) 1:17.03 V PR (Δ=0.13,0.2%)
LR (Δ=0.13,0.2%)
3/31/11 Carlmont PAL Meet 1:15.63 V PR (Δ=1.40,1.8%)
SR
LR (Δ=1.40,1.8%)
4/14/11 Mills PAL Meet 1:17.04c V
4/21/11 Burlingame PAL Meet 1:15.82 V LR (Δ=1.22,1.6%)

800m

Date Meet Result Div Record Place
3/10/11 El Camino - PAL Meet 3:06.95 V 4th
3/17/11 Sequoia PAL Meet 3:02.68 V PR (Δ=4.27,2.3%)
LR (Δ=4.27,2.3%)
6th
3/29/11 Westmoor High (PAL League meet) 2:58.16 V PR (Δ=4.52,2.5%)
LR (Δ=4.52,2.5%)
4th
3/31/11 Carlmont PAL Meet 2:59.33 V 4th
4/14/11 Mills PAL Meet 3:15.14c V 3rd
4/21/11 Burlingame PAL Meet 2:51.09 V PR (Δ=7.07,4.0%)
SR
LR (Δ=24.05,12.3%)
2nd
4/28/11 SAn Mateo PAL Meet 2:54.14c V

1600m

Date Meet Result Div Record Place
3/3/11 Gunn High - Scrimmage 7:01.14c V SR

3200m

Date Meet Result Div Record Place
3/17/11 Sequoia PAL Meet 16:05.34 V SR 4th