Career Report for Braeden Laframboise

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Braeden Laframboise's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.1 20:02 6:28 11/19/19 Sloper PR Race 3
Hall HS 3.1 19:35 6:19 10/1/19 Hall v Simsbury v Southington 1
JB Williams Park 2.7 17:15 6:23 9/10/19 Farmin/Southington @ Glastonbury 1
Six Flags Wild Safari, NJ 3.1 18:25 5:56 9/28/19 Wild Safari Invitational 1
Somers HS 3.1 19:09 6:11 9/7/19 Big Red Invitational 1
Southington HS Track 2 11:49 5:55 8/27/19 Time Trial 1
Van Cortlandt Park, NY 3.1 19:12 6:11 11/30/19 Foot Locker Northeast 1
Wickham Park 3.1 18:48 6:04 10/16/19 CCC Championships 1
Woods Hill Trail, VT 3.1 20:08 6:30 10/5/19 Woods Trail Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:49 5:55 8/27/19 Time Trial Southington HS Track 1
3.1 18:25 5:56 9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 9

Career Summary

Below is a summary of each season run by Braeden Laframboise.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 11 6:20 1/2 17 0.99
Southington Career 11 6:20 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/19 Foot Locker Northeast Van Cortlandt Park, NY 3.1 Jr 94/282 0.21 19:12 6:11
11/19/19 Sloper PR Race Camp Sloper 3.1 V 20:02 6:28 You ROCK! (LR, PR)
10/16/19 CCC Championships Wickham Park 3.1 JV 20/593 0.99 18:48 6:04 You ROCK! (SBP)
10/8/19 NW Catholic at Southington Camp Sloper 3.1 V 20/50 21:39 6:59
10/5/19 Woods Trail Run Woods Hill Trail, VT 3.1 V 223/735 0.54 20:08 6:30
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 43/188 0.84 19:35 6:19
9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 3.1 JV 15/189 0.61 18:25 5:56 You ROCK! (PG)
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 34/87 0.49 20:15 6:32 You ROCK! (PG)
9/10/19 Farmin/Southington @ Glastonbury JB Williams Park 2.7 V 27/82 0.56 17:15 6:23 You ROCK! (PG)
9/7/19 Big Red Invitational Somers HS 3.1 V 58/198 0.79 19:09 6:11 You ROCK! (PG)
8/27/19 Time Trial Southington HS Track 2 V 11:49 5:55 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade300m600m800m1000m1600m3000m
2018 IndoorFr-1:49.67----
2019 IndoorSo48.80 PR1:43.75 PR-3:22.805:43.32-
2019 OutdoorSo--2:20.60 PR-5:19.58-
2020 IndoorJr---3:09.18 PR5:05.58 PR10:28.73 PR

By Event


300m

Date Meet Result Div Record Place
1/2/19 Glastonbury JV Meet #1 48.80 V SR

600m

Date Meet Result Div Record Place
12/9/17 Hillhouse Developmental Meet 1:53.43 33
12/27/17 Jack Long Invitational 1:52.37 V PR (Δ=1.06,0.9%)
LR (Δ=1.06,0.9%)
38
1/6/18 Elm City Relays 1:49.67 V PR (Δ=2.70,2.4%)
SR
LR (Δ=2.70,2.4%)
68
12/15/18 Hillhouse Invitational 1:43.75 V PR (Δ=5.92,5.4%)
SR
LR (Δ=5.92,5.4%)
LY (Δ=9.68,8.5%)
54
1/23/19 Glastonbury JV Meet #2 1:50.70 V

800m

Date Meet Result Div Record Place
4/2/19 Dual vs Avon 2:24.35 V 7
4/6/19 Bloomfield Invitational 2:21.69 V PR (Δ=2.66,1.8%)
LR (Δ=2.66,1.8%)
18
4/12/19 RJ Invite 2:22.49 V 11
4/16/19 Dual vs Hall 2:21.05 V PR (Δ=0.64,0.5%)
LR (Δ=1.44,1.0%)
13
4/23/19 Dual vs Conard 2:20.91 V PR (Δ=0.14,0.1%)
LR (Δ=0.14,0.1%)
6
4/30/19 Dual vs Farmington 2:30.25 V 10
5/4/19 Marty Roberts Invite 2:23.28 V LR (Δ=6.97,4.6%) 24
5/7/19 Dual vs Simsbury 2:20.60 V PR (Δ=0.31,0.2%)
SR
LR (Δ=2.68,1.9%)
5/15/19 Dual vs NW Catholic 2:21.45 V 6
5/25/19 CCC Froshmore Champ. 2:20.83 F/S LR (Δ=0.62,0.4%) 12

1000m

Date Meet Result Div Record Place
12/22/18 Hartford Public Meet #2 3:22.80 V SR 25
1/7/20 James Barber 3:09.18 PR (Δ=13.62,6.7%)
SR
LR (Δ=13.62,6.7%)
33

1600m

Date Meet Result Div Record Place
1/20/19 New Haven Freshman Sophomore Meet 5:43.32 SR 30
4/9/19 Dual vs Glastonbury 5:33.00 V PR (Δ=10.32,3.0%)
LR (Δ=10.32,3.0%)
4/30/19 Dual vs Farmington 5:19.58 V PR (Δ=13.42,4.0%)
SR
LR (Δ=13.42,4.0%)
7
12/28/19 Hillhouse Holiday Invite 5:14.38 V PR (Δ=5.20,1.6%)
LR (Δ=5.20,1.6%)
29
1/25/20 Hillhouse Track Classic 5:05.58 V PR (Δ=8.80,2.8%)
SR (Δ=14.00,4.4%)
LR (Δ=8.80,2.8%)
LY (Δ=37.74,11.0%)
57

3000m

Date Meet Result Div Record Place
1/2/20 Wintergreen 10:28.73 SR 9

4x400m

Date Meet Result Div Record Place
12/9/17 Hillhouse Developmental Meet 4:22.28 V 25
5/25/19 CCC Froshmore Champ. 4:00.56 F/S LR (Δ=5.08,2.1%) 4

4x800m

Date Meet Result Div Record Place
12/22/18 Hartford Public Meet #2 10:08.90 V 8
12/29/18 Hillhouse Relays 9:41.32 V LR (Δ=27.58,4.5%) 7
4/9/19 Dual vs Glastonbury 9:43.90 V
5/4/19 Marty Roberts Invite 9:47.64 V 8
12/28/19 Hillhouse Holiday Invite 9:55.95 V 5