Career Report for Braeden Laframboise

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Braeden Laframboise's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camp Sloper 3.09 18:08.7 5:52 8 10/21/20 Avon v. Southington 2
Camp Sloper 3.1 18:49.2 6:04 18 10/7/20 Plainville v Southington 4
Fisher Meadows 3.1 17:24 5:37 7 11/21/20 Boys 5k End of Year Time Trial 1
Hall HS 3.1 19:34.75 6:19 26 10/1/19 Hall v Simsbury v Southington 1
JB Williams Park 2.7 17:15 6:23 76 9/10/19 Farmin/Southington @ Glastonbury 1
Rockwell Park, CT 3.1 19:30.7 6:18 5 10/14/20 Bristol Central v Southington 1
Six Flags Wild Safari, NJ 3.1 18:25 5:56 12 9/28/19 Wild Safari Invitational 1
Somers HS 3.1 19:09 6:11 13 9/7/19 Big Red Invitational 1
Stanley Quarter Park 3.1 17:43 5:43 20 11/10/20 CCC Region B Championships 1
Track 1.99 10:38 5:21 10 8/31/20 Time Trial 3
Van Cortlandt Park, NY 3.1 19:11.6 6:11 13 11/30/19 Foot Locker Northeast 1
Wickham Park 3.1 18:48.2 6:04 63 10/16/19 CCC Championships 1
Winding Trails 3.1 18:02.55 5:49 7 10/28/20 Farmington v. Southington 1
Woods Hill Trail, VT 3.1 20:07.54 6:30 23 10/5/19 Woods Trail Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 17:24 5:37 11/21/20 Boys 5k End of Year Time Trial Fisher Meadows 14

Career Summary

Below is a summary of each season run by Braeden Laframboise.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 11 6:20 1/2 17 0.99
Sr 9 5:48 2/4 5 1.12
Southington Career 20 6:06 3/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/21/20 Boys 5k End of Year Time Trial Fisher Meadows 3.1 V 17:24 5:37 You ROCK! (DPR)
11/10/20 CCC Region B Championships Stanley Quarter Park 3.1 V 15/42 0.73 17:43 5:43 You ROCK! (PG, DPR)
11/4/20 Lewis Mills v. Southington Camp Sloper 3.09 V 2/52 1.12 18:12.9 5:54 You ROCK! (SBP)
10/28/20 Farmington v. Southington Winding Trails 3.1 V 8/46 18:02.55 5:49 You ROCK! (DPR)
10/21/20 Avon v. Southington Camp Sloper 3.09 V 10/63 0.68 18:08.7 5:52 You ROCK! (PG)
10/14/20 Bristol Central v Southington Rockwell Park, CT 3.1 V 7/47 19:30.7 6:18
10/7/20 Plainville v Southington Camp Sloper 3.1 V 4/39 18:49.2 6:04 You ROCK! (LY, LR, PG, PR)
9/19/20 Virtual Time Trial Track 1.99 V 10:39 5:21
8/31/20 Time Trial Track 1.99 V 10:38 5:21 You ROCK! (LY, LR, PG, PR)
11/30/19 Foot Locker Northeast Van Cortlandt Park, NY 3.1 Jr 94/282 0.21 19:11.6 6:11
11/19/19 Sloper PR Race Camp Sloper 3.1 V 20:02.3 6:28 You ROCK! (LR, PR)
10/16/19 CCC Championships Wickham Park 3.1 JV 20/593 0.99 18:48.2 6:04 You ROCK! (SBP)
10/8/19 NW Catholic at Southington Camp Sloper 3.1 V 20/50 21:39.3 6:59
10/5/19 Woods Trail Run Woods Hill Trail, VT 3.1 V 223/735 0.54 20:07.54 6:30
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 43/188 0.84 19:34.75 6:19
9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 3.1 JV 15/189 0.82 18:25 5:56 You ROCK! (PG, DPR)
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 34/87 0.49 20:15 6:32 You ROCK! (PG)
9/10/19 Farmin/Southington @ Glastonbury JB Williams Park 2.7 V 27/82 0.56 17:15 6:23 You ROCK! (PG)
9/7/19 Big Red Invitational Somers HS 3.1 V 58/198 0.79 19:09 6:11 You ROCK! (PG)
8/27/19 Time Trial Track 1.99 V 11:49 5:56 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade300m600m800m1000m1600m3000m3200m5000m
2018 IndoorFr-1:49.67 ------
2019 IndoorSo48.80 PR1:43.75 PR-3:22.80 5:43.32 ---
2019 OutdoorSo--2:20.60 -5:19.58 ---
2020 IndoorJr---3:09.18 PR5:05.58 10:28.73 PR--
2021 OutdoorSr--2:15.40 PR-4:50.66 PR-10:35.70 PR16:56.23 PR

By Event


300m

Date Meet Result Div Record Place
1/2/19 Glastonbury JV Meet #1 48.80 V SR

600m

Date Meet Result Div Record Place
12/9/17 Hillhouse Developmental Meet 1:53.43 33
12/27/17 Jack Long Invitational 1:52.37 V PR (Δ=1.06,0.9%)
LR (Δ=1.06,0.9%)
38
1/6/18 Elm City Relays 1:49.67 V PR (Δ=2.70,2.4%)
SR
LR (Δ=2.70,2.4%)
68
12/15/18 Hillhouse Invitational 1:43.75 V PR (Δ=5.92,5.4%)
SR
LR (Δ=5.92,5.4%)
LY (Δ=9.68,8.5%)
54
1/23/19 Glastonbury JV Meet #2 1:50.70 V

800m

Date Meet Result Div Record Place
4/2/19 Dual vs Avon 2:24.35 V 7
4/6/19 Bloomfield Invitational 2:21.69 V PR (Δ=2.66,1.8%)
LR (Δ=2.66,1.8%)
18
4/12/19 RJ Invite 2:22.49 V 11
4/16/19 Dual vs Hall 2:21.05 V PR (Δ=0.64,0.5%)
LR (Δ=1.44,1.0%)
13
4/23/19 Dual vs Conard 2:20.91 V PR (Δ=0.14,0.1%)
LR (Δ=0.14,0.1%)
6
4/30/19 Dual vs Farmington 2:30.25 V 10
5/4/19 Marty Roberts Invite 2:23.28 V LR (Δ=6.97,4.6%) 24
5/7/19 Dual vs Simsbury 2:20.60 V PR (Δ=0.31,0.2%)
SR
LR (Δ=2.68,1.9%)
5/15/19 Dual vs NW Catholic 2:21.45 V 6
5/25/19 CCC Froshmore Champ. 2:20.83 F/S LR (Δ=0.62,0.4%) 12
4/27/21 Southington at Conard 2:15.40 V PR (Δ=5.20,3.7%)
SR
LR (Δ=5.43,3.9%)
4

1000m

Date Meet Result Div Record Place
12/22/18 Hartford Public Meet #2 3:22.80 V SR 25
1/7/20 James Barber 3:09.18 PR (Δ=13.62,6.7%)
SR
LR (Δ=13.62,6.7%)
33

1600m

Date Meet Result Div Record Place
1/20/19 New Haven Freshman Sophomore Meet 5:43.32 SR 30
4/9/19 Dual vs Glastonbury 5:33.00 V PR (Δ=10.32,3.0%)
LR (Δ=10.32,3.0%)
4/30/19 Dual vs Farmington 5:19.58 V PR (Δ=13.42,4.0%)
SR
LR (Δ=13.42,4.0%)
7
12/28/19 Hillhouse Holiday Invite 5:14.38 V PR (Δ=5.20,1.6%)
LR (Δ=5.20,1.6%)
29
1/25/20 Hillhouse Track Classic 5:05.58 V PR (Δ=8.80,2.8%)
SR (Δ=14.00,4.4%)
LR (Δ=8.80,2.8%)
LY (Δ=37.74,11.0%)
57
2/24/21 Time Trial 2 4:59.00 V PR (Δ=6.58,2.2%)
LR (Δ=6.58,2.2%)
4/13/21 Glastonbury at Southington 4:50.93 V PR (Δ=8.07,2.7%)
LR (Δ=8.07,2.7%)
2
4/20/21 Hall at SHS Varsity 4:50.66 V PR (Δ=0.27,0.1%)
SR (Δ=14.92,4.9%)
LR (Δ=0.27,0.1%)
8
5/18/21 Southington at Avon 4:51.12 V 4

3000m

Date Meet Result Div Record Place
1/2/20 Wintergreen 10:28.73 SR 9

3200m

Date Meet Result Div Record Place
4/20/21 Hall at SHS Varsity 10:42.21 V 6
5/13/21 Simsbury at Southington 10:35.70 V PR (Δ=6.51,1.0%)
SR
LR (Δ=6.51,1.0%)
3

5000m

Date Meet Result Div Record Place
4/29/21 CT Distance Festival 16:56.23 V SR 19

4x400m

Date Meet Result Div Record Place
12/9/17 Hillhouse Developmental Meet 4:22.28 V 25
5/25/19 CCC Froshmore Champ. 4:00.56 F/S LR (Δ=5.08,2.1%) 4

4x800m

Date Meet Result Div Record Place
12/22/18 Hartford Public Meet #2 10:08.90 V 8
12/29/18 Hillhouse Relays 9:41.32 V LR (Δ=27.58,4.5%) 7
4/9/19 Dual vs Glastonbury 9:43.90 V
5/4/19 Marty Roberts Invite 9:47.64 V 8
12/28/19 Hillhouse Holiday Invite 9:55.95 V 5
4/27/21 Southington at Conard 8:47.96 V LR (Δ=12.35,2.3%) 2