Career Report for Braeden Laframboise
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Braeden Laframboise's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Camp Sloper | 3.09 | 18:09 | 5:52 | 10/21/20 | Avon v. Southington | 2 |
| Camp Sloper | 3.1 | 18:49 | 6:04 | 10/7/20 | Plainville v Southington | 4 |
| Fisher Meadows | 3.1 | 17:24 | 5:37 | 11/21/20 | Boys 5k End of Year Time Trial | 1 |
| Hall HS | 3.1 | 19:35 | 6:19 | 10/1/19 | Hall v Simsbury v Southington | 1 |
| JB Williams Park | 2.7 | 17:15 | 6:23 | 9/10/19 | Farmin/Southington @ Glastonbury | 1 |
| Rockwell Park, CT | 3.1 | 19:31 | 6:18 | 10/14/20 | Bristol Central v Southington | 1 |
| Six Flags Wild Safari, NJ | 3.1 | 18:25 | 5:56 | 9/28/19 | Wild Safari Invitational | 1 |
| Somers HS | 3.1 | 19:09 | 6:11 | 9/7/19 | Big Red Invitational | 1 |
| Southington HS Track | 2 | 10:38 | 5:19 | 8/31/20 | Time Trial | 3 |
| Stanley Quarter Park | 3.1 | 17:43 | 5:43 | 11/10/20 | CCC Region B Championships | 1 |
| Van Cortlandt Park, NY | 3.1 | 19:12 | 6:11 | 11/30/19 | Foot Locker Northeast | 1 |
| Wickham Park | 3.1 | 18:48 | 6:04 | 10/16/19 | CCC Championships | 1 |
| Winding Trails | 3.1 | 18:03 | 5:49 | 10/28/20 | Farmington v. Southington | 1 |
| Woods Hill Trail, VT | 3.1 | 20:08 | 6:30 | 10/5/19 | Woods Trail Run | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:38 | 5:19 | 8/31/20 | Time Trial | Southington HS Track | 3 |
| 3.1 | 17:24 | 5:37 | 11/21/20 | Boys 5k End of Year Time Trial | Fisher Meadows | 14 |
Career Summary
Below is a summary of each season run by Braeden Laframboise.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 11 | 6:20 | 1/2 | 17 | 0.99 |
| Sr | 9 | 5:48 | 2/4 | 5 | 1.12 |
| Southington Career | 20 | 6:06 | 3/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/21/20 | Boys 5k End of Year Time Trial | Fisher Meadows | 3.1 | V | 17:24 | 5:37 | |||
| 11/10/20 | CCC Region B Championships | Stanley Quarter Park | 3.1 | V | 15/42 | 0.73 | 17:43 | 5:43 | You ROCK! (PG) |
| 11/4/20 | Lewis Mills v. Southington | Camp Sloper | 3.09 | V | 2/52 | 1.12 | 18:13 | 5:54 | You ROCK! (SBP) |
| 10/28/20 | Farmington v. Southington | Winding Trails | 3.1 | V | 8/46 | 18:03 | 5:49 | ||
| 10/21/20 | Avon v. Southington | Camp Sloper | 3.09 | V | 10/63 | 0.68 | 18:09 | 5:52 | You ROCK! (PG) |
| 10/14/20 | Bristol Central v Southington | Rockwell Park, CT | 3.1 | V | 7/47 | 19:31 | 6:18 | ||
| 10/7/20 | Plainville v Southington | Camp Sloper | 3.1 | V | 4/39 | 18:49 | 6:04 | You ROCK! (LY, LR, PG, PR) | |
| 9/19/20 | Virtual Time Trial | Southington HS Track | 2 | V | 10:39 | 5:20 | |||
| 8/31/20 | Time Trial | Southington HS Track | 2 | V | 10:38 | 5:19 | You ROCK! (LY, LR, PG, PR) | ||
| 11/30/19 | Foot Locker Northeast | Van Cortlandt Park, NY | 3.1 | Jr | 94/282 | 0.21 | 19:12 | 6:11 | |
| 11/19/19 | Sloper PR Race | Camp Sloper | 3.1 | V | 20:02 | 6:28 | You ROCK! (LR, PR) | ||
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | JV | 20/593 | 0.99 | 18:48 | 6:04 | You ROCK! (SBP) |
| 10/8/19 | NW Catholic at Southington | Camp Sloper | 3.1 | V | 20/50 | 21:39 | 6:59 | ||
| 10/5/19 | Woods Trail Run | Woods Hill Trail, VT | 3.1 | V | 223/735 | 0.54 | 20:08 | 6:30 | |
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 43/188 | 0.84 | 19:35 | 6:19 | |
| 9/28/19 | Wild Safari Invitational | Six Flags Wild Safari, NJ | 3.1 | JV | 15/189 | 0.61 | 18:25 | 5:56 | You ROCK! (PG) |
| 9/17/19 | Conard, Avon, Southington | Camp Sloper | 3.1 | V | 34/87 | 0.49 | 20:15 | 6:32 | You ROCK! (PG) |
| 9/10/19 | Farmin/Southington @ Glastonbury | JB Williams Park | 2.7 | V | 27/82 | 0.56 | 17:15 | 6:23 | You ROCK! (PG) |
| 9/7/19 | Big Red Invitational | Somers HS | 3.1 | V | 58/198 | 0.79 | 19:09 | 6:11 | You ROCK! (PG) |
| 8/27/19 | Time Trial | Southington HS Track | 2 | V | 11:49 | 5:55 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 300m | 600m | 800m | 1000m | 1600m | 3000m | 3200m | 5000m |
|---|---|---|---|---|---|---|---|---|---|
| 2018 Indoor | Fr | - | 1:49.67 | - | - | - | - | - | - |
| 2019 Indoor | So | 48.80 PR | 1:43.75 PR | - | 3:22.80 | 5:43.32 | - | - | - |
| 2019 Outdoor | So | - | - | 2:20.60 | - | 5:19.58 | - | - | - |
| 2020 Indoor | Jr | - | - | - | 3:09.18 PR | 5:05.58 | 10:28.73 PR | - | - |
| 2021 Outdoor | Sr | - | - | 2:15.40 PR | - | 4:50.66 PR | - | 10:35.70 PR | 16:56.23 PR |
By Event
600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/9/17 | Hillhouse Developmental Meet | 1:53.43 | 33 | ||
| 12/27/17 | Jack Long Invitational | 1:52.37 | V | PR (Δ=1.06,0.9%) LR (Δ=1.06,0.9%) |
38 |
| 1/6/18 | Elm City Relays | 1:49.67 | V | PR (Δ=2.70,2.4%) SR LR (Δ=2.70,2.4%) |
68 |
| 12/15/18 | Hillhouse Invitational | 1:43.75 | V | PR (Δ=5.92,5.4%) SR LR (Δ=5.92,5.4%) LY (Δ=9.68,8.5%) |
54 |
| 1/23/19 | Glastonbury JV Meet #2 | 1:50.70 | V |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/2/19 | Dual vs Avon | 2:24.35 | V | 7 | |
| 4/6/19 | Bloomfield Invitational | 2:21.69 | V | PR (Δ=2.66,1.8%) LR (Δ=2.66,1.8%) |
18 |
| 4/12/19 | RJ Invite | 2:22.49 | V | 11 | |
| 4/16/19 | Dual vs Hall | 2:21.05 | V | PR (Δ=0.64,0.5%) LR (Δ=1.44,1.0%) |
13 |
| 4/23/19 | Dual vs Conard | 2:20.91 | V | PR (Δ=0.14,0.1%) LR (Δ=0.14,0.1%) |
6 |
| 4/30/19 | Dual vs Farmington | 2:30.25 | V | 10 | |
| 5/4/19 | Marty Roberts Invite | 2:23.28 | V | LR (Δ=6.97,4.6%) | 24 |
| 5/7/19 | Dual vs Simsbury | 2:20.60 | V | PR (Δ=0.31,0.2%) SR LR (Δ=2.68,1.9%) |
|
| 5/15/19 | Dual vs NW Catholic | 2:21.45 | V | 6 | |
| 5/25/19 | CCC Froshmore Champ. | 2:20.83 | F/S | LR (Δ=0.62,0.4%) | 12 |
| 4/27/21 | Southington at Conard | 2:15.40 | V | PR (Δ=5.20,3.7%) SR LR (Δ=5.43,3.9%) |
4 |
1000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/22/18 | Hartford Public Meet #2 | 3:22.80 | V | SR | 25 |
| 1/7/20 | James Barber | 3:09.18 | PR (Δ=13.62,6.7%) SR LR (Δ=13.62,6.7%) |
33 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/20/19 | New Haven Freshman Sophomore Meet | 5:43.32 | SR | 30 | |
| 4/9/19 | Dual vs Glastonbury | 5:33.00 | V | PR (Δ=10.32,3.0%) LR (Δ=10.32,3.0%) |
|
| 4/30/19 | Dual vs Farmington | 5:19.58 | V | PR (Δ=13.42,4.0%) SR LR (Δ=13.42,4.0%) |
7 |
| 12/28/19 | Hillhouse Holiday Invite | 5:14.38 | V | PR (Δ=5.20,1.6%) LR (Δ=5.20,1.6%) |
29 |
| 1/25/20 | Hillhouse Track Classic | 5:05.58 | V | PR (Δ=8.80,2.8%) SR (Δ=14.00,4.4%) LR (Δ=8.80,2.8%) LY (Δ=37.74,11.0%) |
57 |
| 2/24/21 | Time Trial 2 | 4:59.00 | V | PR (Δ=6.58,2.2%) LR (Δ=6.58,2.2%) |
|
| 4/13/21 | Glastonbury at Southington | 4:50.93 | V | PR (Δ=8.07,2.7%) LR (Δ=8.07,2.7%) |
2 |
| 4/20/21 | Hall at SHS Varsity | 4:50.66 | V | PR (Δ=0.27,0.1%) SR (Δ=14.92,4.9%) LR (Δ=0.27,0.1%) |
8 |
| 5/18/21 | Southington at Avon | 4:51.12 | V | 4 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/20/21 | Hall at SHS Varsity | 10:42.21 | V | 6 | |
| 5/13/21 | Simsbury at Southington | 10:35.70 | V | PR (Δ=6.51,1.0%) SR LR (Δ=6.51,1.0%) |
3 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/9/17 | Hillhouse Developmental Meet | 4:22.28 | V | 25 | |
| 5/25/19 | CCC Froshmore Champ. | 4:00.56 | F/S | LR (Δ=5.08,2.1%) | 4 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/22/18 | Hartford Public Meet #2 | 10:08.90 | V | 8 | |
| 12/29/18 | Hillhouse Relays | 9:41.32 | V | LR (Δ=27.58,4.5%) | 7 |
| 4/9/19 | Dual vs Glastonbury | 9:43.90 | V | ||
| 5/4/19 | Marty Roberts Invite | 9:47.64 | V | 8 | |
| 12/28/19 | Hillhouse Holiday Invite | 9:55.95 | V | 5 | |
| 4/27/21 | Southington at Conard | 8:47.96 | V | LR (Δ=12.35,2.3%) | 2 |