Career Report for Grace Michaud

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grace Michaud's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Belmont Plateau 3.1 21:04 6:48 9/15/18 Briarwood Invitational 1
Camp Sloper 1.5 10:23 6:55 7/23/18 Ice Cream Time Trial 1
Camp Sloper 3.1 20:41 6:40 11/19/19 Sloper PR Race 4
Hall HS 3.1 20:13 6:31 10/1/19 Hall v Simsbury v Southington 1
Six Flags Wild Safari, NJ 3.1 19:44 6:22 9/28/19 Wild Safari Invitational 1
Somers HS 3.1 20:00 6:27 9/7/19 Big Red Invitational 2
Southington HS Track 2 12:00 6:00 8/27/19 Time Trial 2
Van Cortlandt Park, NY 3.1 19:35 6:19 11/30/19 Foot Locker Northeast 1
West Hartford Reservoir 3.1 20:25 6:35 9/17/18 Conard, Avon, Southington 1
Wickham Park 3.1 19:45 6:22 10/26/19 CT State Division Championships 4
Winding Trails 3 19:43 6:34 9/27/18 Dual vs Farmington and Glastonbury 1
Woods Hill Trail, VT 3.1 20:52 6:44 10/5/19 Woods Trail Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:00 6:00 8/27/19 Time Trial Southington HS Track 2
3 19:43 6:34 9/27/18 Dual vs Farmington and Glastonbury Winding Trails 1
3.1 19:35 6:19 11/30/19 Foot Locker Northeast Van Cortlandt Park, NY 16

Career Summary

Below is a summary of each season run by Grace Michaud.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:46 0/0 3 1.46
Jr 13 6:32 5/8 2 1.69
Southington Career 20 6:36 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/19 Foot Locker Northeast Van Cortlandt Park, NY 3.1 V 56/179 1.12 19:35 6:19
11/19/19 Sloper PR Race Camp Sloper 3.1 V 20:41 6:40 You ROCK! (LR, PR)
11/9/19 New England Championships Wickham Park 3.1 V 72/263 0.66 20:00 6:27
11/1/19 CT State Open Championship Wickham Park 3.1 V 25/180 1.07 19:59 6:27
10/26/19 CT State Division Championships Wickham Park 3.1 V 10/120 1.50 19:45 6:22 You ROCK! (LR, PR)
10/16/19 CCC Championships Wickham Park 3.1 V 12/199 1.69 20:08 6:30 You ROCK! (PG, SBP)
10/8/19 NW Catholic at Southington Camp Sloper 3.1 V 1/38 21:54 7:04
10/5/19 Woods Trail Run Woods Hill Trail, VT 3.1 V 24/588 1.33 20:52 6:44 You ROCK! (PG)
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 6/86 1.52 20:13 6:31
9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 3.1 V 9/142 1.43 19:44 6:22 You ROCK! (PG)
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 2/40 21:13 6:51 You ROCK! (LY, LR, PG, PR)
9/7/19 Big Red Invitational Somers HS 3.1 V 5/95 1.50 20:00 6:27 You ROCK! (LY, LR, PG, PR)
8/27/19 Time Trial Southington HS Track 2 V 12:00 6:00 You ROCK! (LY, LR, PG, PR)
9/27/18 Dual vs Farmington and Glastonbury Winding Trails 3 V 19:43 6:34 You ROCK! (PG)
9/17/18 Conard, Avon, Southington West Hartford Reservoir 3.1 V 2/61 1.46 20:25 6:35 You ROCK! (PG, SBP)
9/15/18 Briarwood Invitational Belmont Plateau 3.1 V 15/89 1.27 21:04 6:48 You ROCK! (PG)
9/11/18 Southington vs. Manchester Camp Sloper 3.1 V 4/22 22:21 7:13
9/8/18 Big Red Invitational Somers HS 3.1 V 9/101 1.33 21:11 6:50 You ROCK! (PG)
9/1/18 Time Trial Southington HS Track 2 V 12:41 6:21
7/23/18 Ice Cream Time Trial Camp Sloper 1.5 10:23 6:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3000m3200m5000m
2018Fr-5:58.30-12:01.3912:39.17-
2019So2:41.50 PR5:43.54-11:35.7111:58.2919:56.95 PR
2020Jr-5:22.35 PR5:33.05 PR10:53.50 PR11:38.83 PR-

By Event


800m

Date Meet Result Div Record Place
4/12/19 RJ Invite 2:41.50 V SR 3

1600m

Date Meet Result Div Record Place
12/27/17 Jack Long Invitational 6:13.73 V 19
12/30/17 Hillhouse Qualifier 6:01.09 V PR (Δ=12.64,3.4%)
LR (Δ=12.64,3.4%)
12
1/6/18 Elm City Relays 5:51.29 V PR (Δ=9.80,2.7%)
LR (Δ=9.80,2.7%)
19
1/13/18 SCC Coaches Invitational 5:48.70 V PR (Δ=2.59,0.7%)
LR (Δ=2.59,0.7%)
24
1/27/18 CCC Championships 5:49.80 18
2/10/18 Class LL State Championships 5:47.47 V PR (Δ=1.23,0.4%)
SR
LR (Δ=2.33,0.7%)
19
4/5/18 Dual vs Glastonbury and Avon 6:13.16 V 9
4/17/18 Southington at Hall 5:58.30 V SR
LR (Δ=14.86,4.0%)
5
4/21/18 Panther Invitational 6:00.94 V 9
3/30/19 Bloomfield Season Opener 6:00.99 V LY (Δ=12.17,3.3%) 2
4/16/19 Dual vs Hall 5:53.96 V LR (Δ=7.03,1.9%)
LY (Δ=4.34,1.2%)
3
4/23/19 Dual vs Conard 5:43.54 V PR (Δ=3.93,1.1%)
SR (Δ=14.76,4.1%)
LR (Δ=10.42,2.9%)
LY (Δ=14.76,4.1%)
2
4/30/19 Dual vs Farmington 5:53.41 V 3
5/21/19 CCC Outdoor 19 5:46.07 V LR (Δ=7.34,2.1%) 11
2/8/20 CCC Championships 5:29.09 PR (Δ=14.45,4.2%)
LR (Δ=16.98,4.9%)
6
2/13/20 Class LL State Meet 5:22.35 V PR (Δ=6.74,2.0%)
SR (Δ=21.19,6.2%)
LR (Δ=6.74,2.0%)
9

1 mile

Date Meet Result Div Record Place
12/27/19 Boston holiday challenge 5:33.05 V SR 14

3000m

Date Meet Result Div Record Place
1/20/18 Yale Interscholastic Classic 12:01.39 SR 164
4/27/19 O'Grady Relays 11:35.71 V PR (Δ=25.68,3.6%)
SR (Δ=25.68,3.6%)
LR (Δ=25.68,3.6%)
14
1/11/20 Yale Invitational 10:53.50 PR (Δ=42.21,6.1%)
SR (Δ=42.21,6.1%)
LR (Δ=42.21,6.1%)
36

3200m

Date Meet Result Div Record Place
12/27/17 Jack Long Invitational 13:07.66 V 9
1/27/18 CCC Championships 12:51.31 PR (Δ=16.35,2.1%)
LR (Δ=16.35,2.1%)
17
2/3/18 NCCC Last Chance Meet 12:41.28 V PR (Δ=10.03,1.3%)
SR
LR (Δ=10.03,1.3%)
4
4/5/18 Dual vs Glastonbury and Avon 13:20.44 V 8
4/17/18 Southington at Hall 12:57.90 V LR (Δ=22.54,2.8%) 4
4/21/18 Panther Invitational 12:39.17 V PR (Δ=2.11,0.3%)
SR
LR (Δ=18.73,2.4%)
7
5/17/18 Froshmore Championships 13:16.16 F/S 2
4/2/19 Dual vs Avon 12:43.49 V LR (Δ=32.67,4.1%)
LY (Δ=36.95,4.6%)
1
4/9/19 Dual vs Glastonbury 12:31.80 V PR (Δ=7.37,1.0%)
LR (Δ=11.69,1.5%)
LY (Δ=48.64,6.1%)
5/11/19 Greater Hartford Invite 12:15.39 V PR (Δ=16.41,2.2%)
LR (Δ=16.41,2.2%)
LY (Δ=1:00.77,7.6%)
9
5/15/19 Dual vs NW Catholic 12:14.18 V PR (Δ=1.21,0.2%)
LR (Δ=1.21,0.2%)
LY (Δ=1:01.98,7.8%)
2
5/21/19 CCC Outdoor 19 12:16.20 V LY (Δ=59.96,7.5%) 6
5/25/19 CCC Froshmore Champ. 12:08.18 F/S PR (Δ=6.00,0.8%)
LR (Δ=8.02,1.1%)
2
5/29/19 Class LL Outdoor 19 11:58.29 V PR (Δ=9.89,1.4%)
SR (Δ=40.88,5.4%)
LR (Δ=9.89,1.4%)
19
2/8/20 CCC Championships 11:38.83 PR (Δ=19.46,2.7%)
SR (Δ=19.46,2.7%)
LR (Δ=19.46,2.7%)
5
2/13/20 Class LL State Meet 11:42.43 V 9

5000m

Date Meet Result Div Record Place
4/18/19 CT Distance Festival 19:56.95 V SR 9

4x800m

Date Meet Result Div Record Place
12/9/17 Hillhouse Developmental Meet 11:38.79 V 23
5/25/19 CCC Froshmore Champ. 10:07.80 F/S 1
1/4/20 Elm City 10:37.85 V LY (Δ=51.76,7.5%) 2
1/11/20 Yale Invitational 9:49.05 PR (Δ=43.65,6.9%)
LR (Δ=1:20.31,12.0%)
1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
5/3/19 EO Smith Invite 13:40.57 V LR (Δ=54.96,6.3%) 1
1/11/20 Yale Invitational 12:43.51 1