Career Report for Grace Michaud
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grace Michaud's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Belmont Plateau, PA | 3.1 | 21:04 | 6:48 | 2 | 9/15/18 | Briarwood Invitational | 1 |
| Camp Sloper | 1.5 | 10:23 | 6:55 | 15 | 7/23/18 | Ice Cream Time Trial | 1 |
| Camp Sloper | 3.09 | 19:17 | 6:14 | 1 | 10/21/20 | Avon v. Southington | 2 |
| Camp Sloper | 3.1 | 20:24.9 | 6:35 | 2 | 10/7/20 | Plainville v Southington | 5 |
| Fisher Meadows | 3.1 | 18:38.6 | 6:01 | 1 | 10/28/20 | Plainville, Southington @ Avon | 2 |
| Hall HS | 3.1 | 20:12.53 | 6:31 | 3 | 10/1/19 | Hall v Simsbury v Southington | 1 |
| Holmdel Park, NJ | 3.1 | 19:41.9 | 6:21 | 1 | 12/5/20 | East Coast Championships | 1 |
| Rockwell Park, CT | 3.1 | 20:18.1 | 6:33 | 1 | 10/14/20 | Bristol Central v Southington | 1 |
| Six Flags Wild Safari, NJ | 3.1 | 19:44 | 6:22 | 2 | 9/28/19 | Wild Safari Invitational | 1 |
| Somers HS | 3.1 | 19:59.9 | 6:27 | 2 | 9/7/19 | Big Red Invitational | 2 |
| Stanley Quarter Park | 3.1 | 18:35 | 6:00 | 1 | 11/10/20 | CCC Region B Championships | 2 |
| Track | 1.99 | 11:49 | 5:56 | 2 | 9/19/20 | Virtual Time Trial | 3 |
| Twin Ponds Farm | 3.1 | 19:08.6 | 6:11 | 1 | 11/28/20 | Northeast Club Championships | 1 |
| Van Cortlandt Park, NY | 3.1 | 19:34.5 | 6:19 | 1 | 11/30/19 | Foot Locker Northeast | 1 |
| West Hartford Reservoir | 3.1 | 20:25.31 | 6:35 | 3 | 9/17/18 | Conard, Avon, Southington | 1 |
| Wickham Park | 3.1 | 19:45 | 6:22 | 2 | 10/26/19 | CT State Division Championships | 4 |
| Winding Trails | 3 | 19:43 | 6:34 | 1 | 9/27/18 | Dual vs Farmington and Glastonbury | 1 |
| Woods Hill Trail, VT | 3.1 | 20:52.31 | 6:44 | 2 | 10/5/19 | Woods Trail Run | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:43 | 6:34 | 9/27/18 | Dual vs Farmington and Glastonbury | Winding Trails | 1 |
| 3.1 | 18:35 | 6:00 | 11/10/20 | CCC Region B Championships | Stanley Quarter Park | 24 |
Career Summary
Below is a summary of each season run by Grace Michaud.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 6:46 | 0/0 | 3 | 1.46 |
| Jr | 13 | 6:32 | 5/8 | 2 | 1.69 |
| Sr | 11 | 6:15 | 3/5 | 1 | 0.42 |
| Southington Career | 31 | 6:29 | 8/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 12/5/20 | East Coast Championships | Holmdel Park, NJ | 3.1 | 19:41.9 | 6:21 | ||||
| 11/28/20 | Northeast Club Championships | Twin Ponds Farm | 3.1 | 19:08.6 | 6:11 | ||||
| 11/21/20 | Nike Cross Virtual Championships | Fisher Meadows | 3.1 | V | 53/154 | 0.42 | 19:18.6 | 6:14 | You ROCK! (SBP) |
| 11/10/20 | CCC Region B Championships | Stanley Quarter Park | 3.1 | V | 1/45 | 18:35 | 6:00 | You ROCK! (LR, PG, PR, DPR) | |
| 11/4/20 | Lewis Mills v. Southington | Camp Sloper | 3.09 | V | 1/34 | 19:33.2 | 6:20 | You ROCK! (PG) | |
| 10/28/20 | Plainville, Southington @ Avon | Fisher Meadows | 3.1 | V | 1/23 | 18:38.6 | 6:01 | You ROCK! (DPR) | |
| 10/21/20 | Avon v. Southington | Camp Sloper | 3.09 | V | 1/17 | 19:17 | 6:14 | You ROCK! (PG) | |
| 10/14/20 | Bristol Central v Southington | Rockwell Park, CT | 3.1 | V | 1/32 | 20:18.1 | 6:33 | You ROCK! (PG) | |
| 10/7/20 | Plainville v Southington | Camp Sloper | 3.1 | V | 1/24 | 20:24.9 | 6:35 | You ROCK! (LY, LR, PR) | |
| 10/1/20 | New Britain v Southington | Stanley Quarter Park | 3.1 | V | 1/19 | 19:14 | 6:12 | You ROCK! (PG, DPR) | |
| 9/19/20 | Virtual Time Trial | Track | 1.99 | V | 11:49 | 5:56 | You ROCK! (LR, PG, PR) | ||
| 11/30/19 | Foot Locker Northeast | Van Cortlandt Park, NY | 3.1 | V | 56/179 | 1.12 | 19:34.5 | 6:19 | You ROCK! (DPR) |
| 11/19/19 | Sloper PR Race | Camp Sloper | 3.1 | V | 20:40.8 | 6:40 | You ROCK! (LR, PR) | ||
| 11/9/19 | New England Championships | Wickham Park | 3.1 | V | 72/263 | 0.66 | 20:00 | 6:27 | |
| 11/1/19 | CT State Open Championship | Wickham Park | 3.1 | V | 25/180 | 1.07 | 19:59 | 6:27 | |
| 10/26/19 | CT State Division Championships | Wickham Park | 3.1 | V | 10/120 | 1.50 | 19:45 | 6:22 | You ROCK! (LR, PR) |
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | V | 12/199 | 1.69 | 20:07.6 | 6:30 | You ROCK! (PG, SBP) |
| 10/8/19 | NW Catholic at Southington | Camp Sloper | 3.1 | V | 1/38 | 21:53.9 | 7:04 | ||
| 10/5/19 | Woods Trail Run | Woods Hill Trail, VT | 3.1 | V | 24/588 | 1.33 | 20:52.31 | 6:44 | You ROCK! (PG) |
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 6/86 | 1.52 | 20:12.53 | 6:31 | |
| 9/28/19 | Wild Safari Invitational | Six Flags Wild Safari, NJ | 3.1 | V | 9/143 | 1.37 | 19:44 | 6:22 | You ROCK! (PG, DPR) |
| 9/17/19 | Conard, Avon, Southington | Camp Sloper | 3.1 | V | 2/40 | 21:12.9 | 6:51 | You ROCK! (LY, LR, PG, PR) | |
| 9/7/19 | Big Red Invitational | Somers HS | 3.1 | V | 5/95 | 1.50 | 19:59.9 | 6:27 | You ROCK! (LY, LR, PG, PR, DPR) |
| 8/27/19 | Time Trial | Track | 1.99 | V | 12:00 | 6:02 | You ROCK! (LY, LR, PG, PR) | ||
| 9/27/18 | Dual vs Farmington and Glastonbury | Winding Trails | 3 | V | 19:43 | 6:34 | You ROCK! (PG) | ||
| 9/17/18 | Conard, Avon, Southington | West Hartford Reservoir | 3.1 | V | 2/61 | 1.46 | 20:25.31 | 6:35 | You ROCK! (PG, SBP, DPR) |
| 9/15/18 | Briarwood Invitational | Belmont Plateau, PA | 3.1 | V | 15/89 | 21:04 | 6:48 | You ROCK! (PG, DPR) | |
| 9/11/18 | Southington vs. Manchester | Camp Sloper | 3.1 | V | 4/22 | 22:21.2 | 7:13 | ||
| 9/8/18 | Big Red Invitational | Somers HS | 3.1 | V | 9/101 | 1.33 | 21:10.6 | 6:50 | You ROCK! (PG) |
| 9/1/18 | Time Trial | Track | 1.99 | V | 12:41 | 6:22 | |||
| 7/23/18 | Ice Cream Time Trial | Camp Sloper | 1.5 | 10:23 | 6:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 1 mile | 3000m | 3200m | 5000m |
|---|---|---|---|---|---|---|---|
| 2018 Indoor | Fr | - | 5:47.47 | - | 12:01.39 | 12:41.28 | - |
| 2018 Outdoor | Fr | - | 5:58.30 | - | - | 12:39.17 | - |
| 2019 Outdoor | So | 2:41.50 | 5:43.54 | - | 11:35.71 | 11:58.29 | 19:56.95 |
| 2020 Indoor | Jr | - | 5:22.35 | 5:33.05 PR | 10:53.50 | 11:38.83 | - |
| 2021 Outdoor | Sr | 2:32.80 PR | 5:20.42 PR | - | 10:36.00 PR | 11:09.68 PR | 17:52.00 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/12/19 | RJ Invite | 2:41.50 | V | SR | 3 |
| 2/24/21 | Time Trial 2 | 2:32.80 | V | PR (Δ=8.70,5.4%) SR LR (Δ=8.70,5.4%) |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/27/17 | Jack Long Invitational | 6:13.73 | V | 19 | |
| 12/30/17 | Hillhouse Qualifier | 6:01.09 | V | PR (Δ=12.64,3.4%) LR (Δ=12.64,3.4%) |
12 |
| 1/6/18 | Elm City Relays | 5:51.29 | V | PR (Δ=9.80,2.7%) LR (Δ=9.80,2.7%) |
19 |
| 1/13/18 | SCC Coaches Invitational | 5:48.70 | V | PR (Δ=2.59,0.7%) LR (Δ=2.59,0.7%) |
24 |
| 1/27/18 | CCC Championships | 5:49.80 | 18 | ||
| 2/10/18 | Class LL State Championships | 5:47.47 | V | PR (Δ=1.23,0.4%) SR LR (Δ=2.33,0.7%) |
19 |
| 4/5/18 | Dual vs Glastonbury and Avon | 6:13.16 | V | 9 | |
| 4/17/18 | Southington at Hall | 5:58.30 | V | SR LR (Δ=14.86,4.0%) |
5 |
| 4/21/18 | Panther Invitational | 6:00.94 | V | 9 | |
| 3/30/19 | Bloomfield Season Opener | 6:00.99 | V | LY (Δ=12.17,3.3%) | 2 |
| 4/16/19 | Dual vs Hall | 5:53.96 | V | LR (Δ=7.03,1.9%) LY (Δ=4.34,1.2%) |
3 |
| 4/23/19 | Dual vs Conard | 5:43.54 | V | PR (Δ=3.93,1.1%) SR (Δ=14.76,4.1%) LR (Δ=10.42,2.9%) LY (Δ=14.76,4.1%) |
2 |
| 4/30/19 | Dual vs Farmington | 5:53.41 | V | 3 | |
| 5/21/19 | CCC Outdoor 19 | 5:46.07 | V | LR (Δ=7.34,2.1%) | 11 |
| 2/8/20 | CCC Championships | 5:29.09 | PR (Δ=14.45,4.2%) LR (Δ=16.98,4.9%) |
6 | |
| 2/13/20 | Class LL State Meet | 5:22.35 | V | PR (Δ=6.74,2.0%) SR (Δ=21.19,6.2%) LR (Δ=6.74,2.0%) |
9 |
| 3/17/21 | Xavier/Mercy at Southington | 5:22.55 | V | 2 | |
| 4/20/21 | Hall at SHS Varsity | 5:27.98 | V | 2 | |
| 4/27/21 | Southington at Conard | 5:23.42 | V | LR (Δ=4.56,1.4%) | 1 |
| 5/13/21 | Simsbury at Southington | 5:20.42 | V | PR (Δ=1.93,0.6%) SR (Δ=1.93,0.6%) LR (Δ=3.00,0.9%) |
3 |
3000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/20/18 | Yale Interscholastic Classic | 12:01.39 | SR | 164 | |
| 4/27/19 | O'Grady Relays | 11:35.71 | V | PR (Δ=25.68,3.6%) SR (Δ=25.68,3.6%) LR (Δ=25.68,3.6%) |
14 |
| 1/11/20 | Yale Invitational | 10:53.50 | PR (Δ=42.21,6.1%) SR (Δ=42.21,6.1%) LR (Δ=42.21,6.1%) |
36 | |
| 12/12/20 | 5k Time Trial | 10:36.00 | V | PR (Δ=17.50,2.7%) SR (Δ=59.71,8.6%) LR (Δ=17.50,2.7%) |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/27/17 | Jack Long Invitational | 13:07.66 | V | 9 | |
| 1/27/18 | CCC Championships | 12:51.31 | PR (Δ=16.35,2.1%) LR (Δ=16.35,2.1%) |
17 | |
| 2/3/18 | NCCC Last Chance Meet | 12:41.28 | V | PR (Δ=10.03,1.3%) SR LR (Δ=10.03,1.3%) |
4 |
| 4/5/18 | Dual vs Glastonbury and Avon | 13:20.44 | V | 8 | |
| 4/17/18 | Southington at Hall | 12:57.90 | V | LR (Δ=22.54,2.8%) | 4 |
| 4/21/18 | Panther Invitational | 12:39.17 | V | PR (Δ=2.11,0.3%) SR LR (Δ=18.73,2.4%) |
7 |
| 5/17/18 | Froshmore Championships | 13:16.16 | F/S | 2 | |
| 4/2/19 | Dual vs Avon | 12:43.49 | V | LR (Δ=32.67,4.1%) LY (Δ=36.95,4.6%) |
1 |
| 4/9/19 | Dual vs Glastonbury | 12:31.80 | V | PR (Δ=7.37,1.0%) LR (Δ=11.69,1.5%) LY (Δ=48.64,6.1%) |
|
| 5/11/19 | Greater Hartford Invite | 12:15.39 | V | PR (Δ=16.41,2.2%) LR (Δ=16.41,2.2%) LY (Δ=1:00.77,7.6%) |
9 |
| 5/15/19 | Dual vs NW Catholic | 12:14.18 | V | PR (Δ=1.21,0.2%) LR (Δ=1.21,0.2%) LY (Δ=1:01.98,7.8%) |
2 |
| 5/21/19 | CCC Outdoor 19 | 12:16.20 | V | LY (Δ=59.96,7.5%) | 6 |
| 5/25/19 | CCC Froshmore Champ. | 12:08.18 | F/S | PR (Δ=6.00,0.8%) LR (Δ=8.02,1.1%) |
2 |
| 5/29/19 | Class LL Outdoor 19 | 11:58.29 | V | PR (Δ=9.89,1.4%) SR (Δ=40.88,5.4%) LR (Δ=9.89,1.4%) |
19 |
| 2/8/20 | CCC Championships | 11:38.83 | PR (Δ=19.46,2.7%) SR (Δ=19.46,2.7%) LR (Δ=19.46,2.7%) |
5 | |
| 2/13/20 | Class LL State Meet | 11:42.43 | V | 9 | |
| 12/12/20 | 5k Time Trial | 11:21.00 | V | PR (Δ=17.83,2.6%) LR (Δ=21.43,3.1%) |
|
| 4/20/21 | Hall at SHS Varsity | 11:18.24 | V | PR (Δ=2.76,0.4%) LR (Δ=2.76,0.4%) |
1 |
| 5/13/21 | Simsbury at Southington | 11:13.46 | V | PR (Δ=4.78,0.7%) LR (Δ=4.78,0.7%) |
1 |
| 5/18/21 | Southington at Avon | 11:09.68 | V | PR (Δ=3.78,0.6%) SR (Δ=29.15,4.2%) LR (Δ=3.78,0.6%) |
2 |
5000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/18/19 | CT Distance Festival | 19:56.95 | V | SR | 9 |
| 12/12/20 | 5k Time Trial | 17:52.00 | V | PR (Δ=2:04.95,10.4%) SR (Δ=2:04.95,10.4%) LR (Δ=2:04.95,10.4%) |
|
| 4/29/21 | CT Distance Festival | 17:53.22 | V | 5 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/9/17 | Hillhouse Developmental Meet | 11:38.79 | V | 23 | |
| 5/25/19 | CCC Froshmore Champ. | 10:07.80 | F/S | 1 | |
| 1/4/20 | Elm City | 10:37.85 | V | LY (Δ=51.76,7.5%) | 2 |
| 1/11/20 | Yale Invitational | 9:49.05 | PR (Δ=43.65,6.9%) LR (Δ=1:20.31,12.0%) |
1 | |
| 4/20/21 | Hall at SHS Varsity | 11:04.92 | V | 2 | |
| 4/27/21 | Southington at Conard | 9:45.45 | V | LR (Δ=1:19.47,12.0%) | 1 |
| 5/13/21 | Simsbury at Southington | 10:54.22 | V | LR (Δ=4:45.64,30.4%) | 1 |
| 5/18/21 | Southington at Avon | 10:15.00 | V | LR (Δ=39.22,6.0%) | 1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/3/19 | EO Smith Invite | 13:40.57 | V | LR (Δ=54.96,6.3%) | 1 |
| 1/11/20 | Yale Invitational | 12:43.51 | 1 |