Career Report for Alexah Zaczynski
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alexah Zaczynski's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Sloper | 3.09 | 36:06 | 11:41 | 62 | 11/4/20 | Lewis Mills v. Southington | 1 |
| Camp Sloper | 3.1 | 33:27.9 | 10:48 | 111 | 10/8/19 | NW Catholic at Southington | 2 |
| Hall HS | 3.1 | 33:33 | 10:49 | 75 | 10/1/19 | Hall v Simsbury v Southington | 1 |
| Rockwell Park, CT | 3.1 | 38:59 | 12:35 | 20 | 10/14/20 | Bristol Central v Southington | 1 |
| Stanley Quarter Park | 3.1 | 35:49 | 11:33 | 84 | 10/1/20 | New Britain v Southington | 1 |
| Track | 1.99 | 21:14 | 10:40 | 84 | 8/31/20 | Time Trial | 1 |
| Wickham Park | 3.1 | 29:53.5 | 9:39 | 128 | 10/16/19 | CCC Championships | 1 |
| Winding Trails | 3.1 | 34:07.04 | 11:00 | 14 | 10/28/20 | Farmington v. Southington | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 29:53.5 | 9:39 | 10/16/19 | CCC Championships | Wickham Park | 7 |
Career Summary
Below is a summary of each season run by Alexah Zaczynski.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 3 | 10:25 | 0/0 | 26 | -1.00 |
| Sr | 6 | 11:37 | 0/1 | 30 | |
| Southington Career | 9 | 11:12 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/20 | Lewis Mills v. Southington | Camp Sloper | 3.09 | V | 34/34 | 36:06 | 11:41 | ||
| 10/28/20 | Farmington v. Southington | Winding Trails | 3.1 | V | 23/23 | 34:07.04 | 11:00 | ||
| 10/14/20 | Bristol Central v Southington | Rockwell Park, CT | 3.1 | V | 32/32 | 38:59 | 12:35 | ||
| 10/7/20 | Plainville v Southington | Camp Sloper | 3.1 | V | 24/24 | 36:48.2 | 11:52 | ||
| 10/1/20 | New Britain v Southington | Stanley Quarter Park | 3.1 | V | 19/19 | 35:49 | 11:33 | ||
| 8/31/20 | Time Trial | Track | 1.99 | V | 21:14 | 10:40 | You ROCK! (PG) | ||
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | JV | 181/241 | -1.00 | 29:53.5 | 9:39 | You ROCK! (SBP, DPR) |
| 10/8/19 | NW Catholic at Southington | Camp Sloper | 3.1 | V | 29/38 | 33:27.9 | 10:48 | You ROCK! (DPR) | |
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 79/86 | -1.34 | 33:33 | 10:49 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 55m | 300m | 55m Hurdles - 33" | 300m Hurdles - 30" | Shot Put - 4kg | High Jump | Pole Vault | Long Jump | Javelin - 600g |
|---|---|---|---|---|---|---|---|---|---|---|
| 2018 Indoor | Fr | - | 50.31 PR | - | - | - | - | - | - | - |
| 2019 Indoor | So | 8.45 PR | - | - | - | 25'9 | - | 7'0 | 13'10 | - |
| 2019 Outdoor | So | - | - | - | - | 26'6 | - | 9'6 | 15'6.05 | 111'9 |
| 2020 Indoor | Jr | - | - | - | - | 30'6 | 4'2 PR | 10'0 | 15'1 | - |
| 2021 Indoor | Sr | - | - | - | - | - | - | - | - | - |
| 2021 Outdoor | Sr | - | - | 10.93 PR | 51.32 PR | 36'4.5 PR | - | 10'6 PR | 15'11.5 PR | 135'5 PR |
By Event
55m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/22/18 | Hartford Public Meet #2 | 8.48 | V | 28 | |
| 12/29/18 | Wilton Wright Invitational | 8.45 | PR (Δ=0.03,0.4%) SR LR (Δ=0.03,0.4%) |
37 |
55m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/17/21 | Xavier/Mercy at Southington | 10.93 | V | SR | 4 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/13/21 | Simsbury at Southington | 51.32 | V | SR | 2 |
| 5/18/21 | Southington at Avon | 51.43 | V | 2 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/20/19 | New Haven Freshman Sophomore Meet | 25'7 | 8 | ||
| 1/23/19 | Glastonbury JV Meet #2 | 25'9 | V | PR (Δ=0'2,0.7%) SR LR (Δ=0'2,0.7%) |
|
| 3/30/19 | Bloomfield Season Opener | 26'2 | V | PR (Δ=0'5,1.6%) LR (Δ=0'5,1.6%) |
13 |
| 4/2/19 | Dual vs Avon | 25'9 | V | 3 | |
| 4/12/19 | RJ Invite | 26'6 | V | PR (Δ=0'4,1.3%) SR LR (Δ=0'9,2.9%) |
6 |
| 12/21/19 | Hillhouse Invite | 25'3 | V | 35 | |
| 12/28/19 | Hillhouse Holiday Invite | 27'1.25 | V | PR (Δ=0'7.25,2.3%) LR (Δ=1'10.25,7.3%) |
14 |
| 1/4/20 | Elm City | 26'3 | V | 28 | |
| 1/25/20 | Hillhouse Track Classic | 28'0 | V | PR (Δ=0'10.75,3.3%) LR (Δ=1'9,6.7%) LY (Δ=2'3,8.7%) |
42 |
| 1/30/20 | Glastonbury | 27'9.5 | V | ||
| 2/8/20 | CCC Championships | 29'1 | PR (Δ=1'1,3.9%) LR (Δ=1'3.5,4.6%) |
18 | |
| 2/13/20 | Class LL State Meet | 30'6 | V | PR (Δ=1'5,4.9%) SR (Δ=4'0,15.1%) LR (Δ=1'5,4.9%) |
16 |
| 3/3/21 | Blue Vs White Shot Put meet | 26'1.5 | V | 2 | |
| 3/10/21 | Dual Vs Middletown | 28'0 | V | LR (Δ=1'10.5,7.2%) | 1 |
| 3/17/21 | Xavier/Mercy at Southington | 27'8 | V | 2 | |
| 4/20/21 | Hall at SHS Varsity | 31'5 | V | PR (Δ=0'11,3.0%) LR (Δ=3'9,13.6%) |
1 |
| 4/27/21 | Southington at Conard | 36'4.5 | V | PR (Δ=4'11.5,15.8%) SR (Δ=5'10.5,19.3%) LR (Δ=4'11.5,15.8%) |
1 |
| 5/1/21 | Northwest Catholic at Southington | 31'0 | V | 1 | |
| 5/7/21 | CT Relay Festival | 30'10 | V | 1 | |
| 5/13/21 | Simsbury at Southington | 35'10 | V | LR (Δ=5'0,16.2%) | 1 |
| 5/18/21 | Southington at Avon | 34'3 | V | 1 |
Pole Vault
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/20/19 | New Haven Freshman Sophomore Meet | 7'0 | SR | 3 | |
| 1/23/19 | Glastonbury JV Meet #2 | 7'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
|
| 4/2/19 | Dual vs Avon | 7'6 | V | PR (Δ=0'6,7.1%) LR (Δ=0'6,7.1%) |
3 |
| 4/6/19 | Bloomfield Invitational | 7'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 |
| 4/12/19 | RJ Invite | 8'0 | V | PR (Δ=0'6,6.7%) LR (Δ=0'6,6.7%) |
2 |
| 4/16/19 | Dual vs Hall | 7'6 | V | 3 | |
| 4/23/19 | Dual vs Conard | 9'0 | V | PR (Δ=1'0,12.5%) LR (Δ=1'6,20.0%) |
2 |
| 4/30/19 | Dual vs Farmington | 8'6 | V | 2 | |
| 5/3/19 | EO Smith Invite | 9'6 | V | PR (Δ=0'6,5.6%) SR LR (Δ=1'0,11.8%) |
1 |
| 5/11/19 | Greater Hartford Invite | 9'0 | V | 9 | |
| 5/15/19 | Dual vs NW Catholic | 9'6 | V | PR (Δ=,0.0%) LR (Δ=0'6,5.6%) |
1 |
| 5/21/19 | CCC Outdoor 19 | 9'6 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 |
| 5/25/19 | CCC Froshmore Champ. | 9'6 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 |
| 5/29/19 | Class LL Outdoor 19 | 9'0 | V | 6 | |
| 12/28/19 | Hillhouse Holiday Invite | 9'0 | V | LR (Δ=,0.0%) | 2 |
| 1/2/20 | Wintergreen | 10'0 | PR (Δ=0'6,5.3%) SR (Δ=0'6,5.3%) LR (Δ=1'0,11.1%) |
1 | |
| 1/11/20 | Yale Invitational | 9'0 | 14 | ||
| 1/25/20 | Hillhouse Track Classic | 8'6 | V | LY (Δ=1'6,21.4%) | 7 |
| 1/30/20 | Glastonbury | 8'6 | V | LR (Δ=,0.0%) | |
| 2/8/20 | CCC Championships | 9'6 | LR (Δ=1'0,11.8%) | 2 | |
| 2/10/20 | Capital Prep Last Chance | 10'0 | V | PR (Δ=,0.0%) LR (Δ=0'6,5.3%) |
1 |
| 2/13/20 | Class LL State Meet | 9'0 | V | 5 | |
| 2/22/20 | State Open | 9'0 | V | LR (Δ=,0.0%) | 12 |
| 4/13/21 | Glastonbury at Southington | 10'0 | V | PR (Δ=,0.0%) LR (Δ=1'0,11.1%) |
1 |
| 4/20/21 | Hall at SHS Varsity | 10'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 |
| 5/13/21 | Simsbury at Southington | 10'6 | V | PR (Δ=0'6,5.0%) SR (Δ=0'6,5.0%) LR (Δ=0'6,5.0%) |
1 |
| 5/18/21 | Southington at Avon | 9'6 | V | 1 |
Long Jump
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/20/19 | New Haven Freshman Sophomore Meet | 13'10 | SR | 10 | |
| 3/30/19 | Bloomfield Season Opener | 14'1 | V | PR (Δ=0'3,1.8%) LR (Δ=0'3,1.8%) |
8 |
| 4/2/19 | Dual vs Avon | 14'4.5 | V | PR (Δ=0'3.5,2.1%) LR (Δ=0'3.5,2.1%) |
2 |
| 4/6/19 | Bloomfield Invitational | 13'10.5 | V | 9 | |
| 4/16/19 | Dual vs Hall | 15'2 | V | PR (Δ=0'9.5,5.5%) LR (Δ=1'3.5,9.3%) |
2 |
| 4/23/19 | Dual vs Conard | 14'6.5 | V | 4 | |
| 4/30/19 | Dual vs Farmington | 14'7.5 | V | LR (Δ=0'1,0.6%) | 2 |
| 5/15/19 | Dual vs NW Catholic | 15'6.05 | V | PR (Δ=0'4.05,2.2%) SR LR (Δ=0'10.55,6.0%) |
3 |
| 5/21/19 | CCC Outdoor 19 | 14'9.25 | V | 7 | |
| 5/25/19 | CCC Froshmore Champ. | 15'5 | F/S | LR (Δ=0'7.75,4.4%) | 1 |
| 5/29/19 | Class LL Outdoor 19 | 14'9 | V | 30 | |
| 12/27/19 | Boston holiday challenge | 15'1 | V | SR LR (Δ=0'4,2.3%) |
21 |
| 1/4/20 | Elm City | 14'7 | V | 15 | |
| 2/8/20 | CCC Championships | 14'5 | 15 | ||
| 2/13/20 | Class LL State Meet | 13'9.25 | V | 24 | |
| 3/10/21 | Dual Vs Middletown | 14'8.5 | V | LR (Δ=0'11.25,6.8%) | 2 |
| 3/17/21 | Xavier/Mercy at Southington | 14'8 | V | 2 | |
| 4/13/21 | Glastonbury at Southington | 15'1 | V | LR (Δ=0'5,2.8%) | 3 |
| 4/20/21 | Hall at SHS Varsity | 15'11.5 | V | PR (Δ=0'5.45,2.9%) SR LR (Δ=0'10.5,5.8%) |
1 |
| 4/27/21 | Southington at Conard | 15'1 | V | 1 | |
| 5/1/21 | Northwest Catholic at Southington | 15'0 | V | 1 |
Javelin - 600g
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/9/19 | Dual vs Glastonbury | 73'6 | V | ||
| 4/16/19 | Dual vs Hall | 73'11 | V | PR (Δ=0'5,0.6%) LR (Δ=0'5,0.6%) |
5 |
| 4/23/19 | Dual vs Conard | 90'4 | V | PR (Δ=16'5,22.2%) LR (Δ=16'5,22.2%) |
2 |
| 4/27/19 | O'Grady Relays | 90'3 | V | 12 | |
| 4/30/19 | Dual vs Farmington | 99'0 | V | PR (Δ=8'8,9.6%) LR (Δ=8'9,9.7%) |
2 |
| 5/3/19 | EO Smith Invite | 96'2 | V | 3 | |
| 5/11/19 | Greater Hartford Invite | 88'6 | V | 11 | |
| 5/15/19 | Dual vs NW Catholic | 107'8 | V | PR (Δ=8'8,8.8%) LR (Δ=19'2,21.7%) |
2 |
| 5/21/19 | CCC Outdoor 19 | 107'6 | V | 1 | |
| 5/25/19 | CCC Froshmore Champ. | 100'8 | F/S | 1 | |
| 5/29/19 | Class LL Outdoor 19 | 102'0 | V | LR (Δ=1'4,1.3%) | 4 |
| 6/3/19 | State Open | 111'9 | V | PR (Δ=4'1,3.8%) SR LR (Δ=9'9,9.6%) |
6 |
| 6/8/19 | New England Outdoor Track Championships | 97'10 | V | 24 | |
| 4/13/21 | Glastonbury at Southington | 129'3 | V | PR (Δ=17'6,15.7%) LR (Δ=31'5,32.1%) |
1 |
| 4/20/21 | Hall at SHS Varsity | 125'0 | V | 1 | |
| 4/27/21 | Southington at Conard | 130'7 | V | PR (Δ=1'4,1.0%) LR (Δ=5'7,4.5%) |
1 |
| 5/1/21 | Northwest Catholic at Southington | 111'1 | V | 2 | |
| 5/13/21 | Simsbury at Southington | 133'6 | V | PR (Δ=2'11,2.2%) LR (Δ=22'5,20.2%) |
1 |
| 5/15/21 | Hillhouse Invitational | 135'5 | V | PR (Δ=1'11,1.4%) SR LR (Δ=1'11,1.4%) |