Career Report for Alexah Zaczynski

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alexah Zaczynski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.1 33:28 10:48 10/8/19 NW Catholic at Southington 1
Hall HS 3.1 33:33 10:49 10/1/19 Hall v Simsbury v Southington 1
Wickham Park 3.1 29:54 9:39 10/16/19 CCC Championships 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 29:54 9:39 10/16/19 CCC Championships Wickham Park 3

Career Summary

Below is a summary of each season run by Alexah Zaczynski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 3 10:25 0/0 26 -1.00
Southington Career 3 10:25 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/19 CCC Championships Wickham Park 3.1 JV 181/241 -1.00 29:54 9:39 You ROCK! (SBP)
10/8/19 NW Catholic at Southington Camp Sloper 3.1 V 29/38 33:28 10:48
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 79/86 -1.34 33:33 10:49 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade55m300mShot Put - 4kgHigh JumpPole VaultLong JumpJavelin - 600g
2018 IndoorFr-50.31 PR-----
2019 IndoorSo8.45 PR-25'9-7'013'10-
2019 OutdoorSo--26'6-9'615'6.05 PR111'9 PR
2020 IndoorJr--30'6 PR4'2 PR10'0 PR15'1-

By Event


55m

Date Meet Result Div Record Place
12/22/18 Hartford Public Meet #2 8.48 V 28
12/29/18 Wilton Wright Invitational 8.45 PR (Δ=0.03,0.4%)
SR
LR (Δ=0.03,0.4%)
37

300m

Date Meet Result Div Record Place
12/27/17 Jack Long Invitational 50.31 V SR 32

4x200m

Date Meet Result Div Record Place
12/22/18 Hartford Public Meet #2 2:06.03 V 8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
1/6/18 Elm City Relays 15:37.43 V 6

Shot Put - 4kg

Date Meet Result Div Record Place
1/20/19 New Haven Freshman Sophomore Meet 25'7 8
1/23/19 Glastonbury JV Meet #2 25'9 V PR (Δ=0'2,0.7%)
SR
LR (Δ=0'2,0.7%)
3/30/19 Bloomfield Season Opener 26'2 V PR (Δ=0'5,1.6%)
LR (Δ=0'5,1.6%)
13
4/2/19 Dual vs Avon 25'9 V 3
4/12/19 RJ Invite 26'6 V PR (Δ=0'4,1.3%)
SR
LR (Δ=0'9,2.9%)
6
12/21/19 Hillhouse Invite 25'3 V 35
12/28/19 Hillhouse Holiday Invite 27'1.25 V PR (Δ=0'7.25,2.3%)
LR (Δ=1'10.25,7.3%)
14
1/4/20 Elm City 26'3 V 28
1/25/20 Hillhouse Track Classic 28'0 V PR (Δ=0'10.75,3.3%)
LR (Δ=1'9,6.7%)
LY (Δ=2'3,8.7%)
42
1/30/20 Glastonbury 27'9.5 V
2/8/20 CCC Championships 29'1 PR (Δ=1'1,3.9%)
LR (Δ=1'3.5,4.6%)
18
2/13/20 Class LL State Meet 30'6 V PR (Δ=1'5,4.9%)
SR (Δ=4'0,15.1%)
LR (Δ=1'5,4.9%)
16

High Jump

Date Meet Result Div Record Place
12/21/19 Hillhouse Invite 4'2 V SR 26

Pole Vault

Date Meet Result Div Record Place
1/20/19 New Haven Freshman Sophomore Meet 7'0 SR 3
1/23/19 Glastonbury JV Meet #2 7'0 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
4/2/19 Dual vs Avon 7'6 V PR (Δ=0'6,7.1%)
LR (Δ=0'6,7.1%)
3
4/6/19 Bloomfield Invitational 7'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
4/12/19 RJ Invite 8'0 V PR (Δ=0'6,6.7%)
LR (Δ=0'6,6.7%)
2
4/16/19 Dual vs Hall 7'6 V 3
4/23/19 Dual vs Conard 9'0 V PR (Δ=1'0,12.5%)
LR (Δ=1'6,20.0%)
2
4/30/19 Dual vs Farmington 8'6 V 2
5/3/19 EO Smith Invite 9'6 V PR (Δ=0'6,5.6%)
SR
LR (Δ=1'0,11.8%)
1
5/11/19 Greater Hartford Invite 9'0 V 9
5/15/19 Dual vs NW Catholic 9'6 V PR (Δ=,0.0%)
LR (Δ=0'6,5.6%)
1
5/21/19 CCC Outdoor 19 9'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
5/25/19 CCC Froshmore Champ. 9'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
5/29/19 Class LL Outdoor 19 9'0 V 6
12/28/19 Hillhouse Holiday Invite 9'0 V LR (Δ=,0.0%) 2
1/2/20 Wintergreen 10'0 PR (Δ=0'6,5.3%)
SR (Δ=0'6,5.3%)
LR (Δ=1'0,11.1%)
1
1/11/20 Yale Invitational 9'0 14
1/25/20 Hillhouse Track Classic 8'6 V LY (Δ=1'6,21.4%) 7
1/30/20 Glastonbury 8'6 V LR (Δ=,0.0%)
2/8/20 CCC Championships 9'6 LR (Δ=1'0,11.8%) 2
2/10/20 Capital Prep Last Chance 10'0 V PR (Δ=,0.0%)
LR (Δ=0'6,5.3%)
1
2/13/20 Class LL State Meet 9'0 V 5
2/22/20 State Open 9'0 V LR (Δ=,0.0%) 12

Long Jump

Date Meet Result Div Record Place
1/20/19 New Haven Freshman Sophomore Meet 13'10 SR 10
3/30/19 Bloomfield Season Opener 14'1 V PR (Δ=0'3,1.8%)
LR (Δ=0'3,1.8%)
8
4/2/19 Dual vs Avon 14'4.5 V PR (Δ=0'3.5,2.1%)
LR (Δ=0'3.5,2.1%)
2
4/6/19 Bloomfield Invitational 13'10.5 V 9
4/16/19 Dual vs Hall 15'2 V PR (Δ=0'9.5,5.5%)
LR (Δ=1'3.5,9.3%)
2
4/23/19 Dual vs Conard 14'6.5 V 4
4/30/19 Dual vs Farmington 14'7.5 V LR (Δ=0'1,0.6%) 2
5/15/19 Dual vs NW Catholic 15'6.05 V PR (Δ=0'4.05,2.2%)
SR
LR (Δ=0'10.55,6.0%)
3
5/21/19 CCC Outdoor 19 14'9.25 V 7
5/25/19 CCC Froshmore Champ. 15'5 F/S LR (Δ=0'7.75,4.4%) 1
5/29/19 Class LL Outdoor 19 14'9 V 30
12/27/19 Boston holiday challenge 15'1 V SR
LR (Δ=0'4,2.3%)
21
1/4/20 Elm City 14'7 V 15
2/8/20 CCC Championships 14'5 15
2/13/20 Class LL State Meet 13'9.25 V 24

Javelin - 600g

Date Meet Result Div Record Place
4/9/19 Dual vs Glastonbury 73'6 V
4/16/19 Dual vs Hall 73'11 V PR (Δ=0'5,0.6%)
LR (Δ=0'5,0.6%)
5
4/23/19 Dual vs Conard 90'4 V PR (Δ=16'5,22.2%)
LR (Δ=16'5,22.2%)
2
4/27/19 O'Grady Relays 90'3 V 12
4/30/19 Dual vs Farmington 99'0 V PR (Δ=8'8,9.6%)
LR (Δ=8'9,9.7%)
2
5/3/19 EO Smith Invite 96'2 V 3
5/11/19 Greater Hartford Invite 88'6 V 11
5/15/19 Dual vs NW Catholic 107'8 V PR (Δ=8'8,8.8%)
LR (Δ=19'2,21.7%)
2
5/21/19 CCC Outdoor 19 107'6 V 1
5/25/19 CCC Froshmore Champ. 100'8 F/S 1
5/29/19 Class LL Outdoor 19 102'0 V LR (Δ=1'4,1.3%) 4
6/3/19 State Open 111'9 V PR (Δ=4'1,3.8%)
SR
LR (Δ=9'9,9.6%)
6
6/8/19 New England Outdoor Track Championships 97'10 V 24