Career Report for Cami Connolly
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cami Connolly's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Camp Sloper | 2 | 17:30 | 8:45 | 9/17/19 | Conard, Avon, Southington | 1 |
| Camp Sloper | 3.09 | 31:37 | 10:14 | 10/21/20 | Avon v. Southington | 2 |
| Camp Sloper | 3.1 | 34:34 | 11:09 | 10/8/19 | NW Catholic at Southington | 2 |
| Hall HS | 3.1 | 31:54 | 10:17 | 10/1/19 | Hall v Simsbury v Southington | 1 |
| Rockwell Park, CT | 3.1 | 33:30 | 10:48 | 10/14/20 | Bristol Central v Southington | 1 |
| Southington HS Track | 2 | 17:49 | 8:55 | 9/19/20 | Virtual Time Trial | 1 |
| Wickham Park | 3.1 | 30:50 | 9:57 | 10/16/19 | CCC Championships | 1 |
| Winding Trails | 3.1 | 34:07 | 11:00 | 10/28/20 | Farmington v. Southington | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:30 | 8:45 | 9/17/19 | Conard, Avon, Southington | Camp Sloper | 2 |
| 3.1 | 30:50 | 9:57 | 10/16/19 | CCC Championships | Wickham Park | 6 |
Career Summary
Below is a summary of each season run by Cami Connolly.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 4 | 10:13 | 0/0 | 24 | -0.98 |
| Sr | 6 | 10:46 | 0/2 | 29 | |
| Southington Career | 10 | 10:32 | 0/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/20 | Lewis Mills v. Southington | Camp Sloper | 3.09 | V | 33/34 | 34:23 | 11:08 | ||
| 10/28/20 | Farmington v. Southington | Winding Trails | 3.1 | V | 22/23 | 34:07 | 11:00 | ||
| 10/21/20 | Avon v. Southington | Camp Sloper | 3.09 | V | 17/17 | 31:37 | 10:14 | You ROCK! (PG) | |
| 10/14/20 | Bristol Central v Southington | Rockwell Park, CT | 3.1 | V | 26/32 | 33:30 | 10:48 | ||
| 10/7/20 | Plainville v Southington | Camp Sloper | 3.1 | V | 23/24 | 36:47 | 11:52 | ||
| 9/19/20 | Virtual Time Trial | Southington HS Track | 2 | V | 17:49 | 8:55 | You ROCK! (PG) | ||
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | JV | 196/241 | -1.26 | 30:50 | 9:57 | |
| 10/8/19 | NW Catholic at Southington | Camp Sloper | 3.1 | V | 33/38 | 34:34 | 11:09 | ||
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 70/86 | -0.98 | 31:54 | 10:17 | You ROCK! (SBP) |
| 9/17/19 | Conard, Avon, Southington | Camp Sloper | 2 | JV | 5/16 | 17:30 | 8:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 100m | 200m | 300m | 400m | 600m | 800m | 1000m | Shot Put - 4kg |
|---|---|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 14.84 PR | 30.73 PR | - | 1:12.80 PR | - | - | - | - |
| 2019 Indoor | So | - | - | 55.70 PR | - | 2:09.55 PR | - | - | - |
| 2019 Outdoor | So | - | - | - | 1:13.68 | - | 3:15.76 PR | - | 19'4.5 PR |
| 2020 Indoor | Jr | - | - | - | - | - | - | 4:15.01 PR | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/13/18 | Record Journal Invitational | 32.00 | JV | 6 | |
| 5/1/18 | SHS at Farmington | 31.59 | V | PR (Δ=0.41,1.3%) LR (Δ=0.41,1.3%) |
|
| 5/4/18 | Middletown JV Meet | 31.03 | F/S | PR (Δ=0.56,1.8%) LR (Δ=0.56,1.8%) |
54 |
| 5/8/18 | Simsbury at Southington | 31.43 | V | 15 | |
| 5/17/18 | Froshmore Championships | 30.73 | F/S | PR (Δ=0.30,1.0%) SR LR (Δ=0.70,2.2%) |
38 |
400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/5/18 | Dual vs Glastonbury and Avon | 1:19.34 | V | 14 | |
| 4/13/18 | Record Journal Invitational | 1:16.90 | JV | PR (Δ=2.44,3.1%) LR (Δ=2.44,3.1%) |
10 |
| 4/21/18 | Panther Invitational | 1:15.29 | F/S | PR (Δ=1.61,2.1%) LR (Δ=1.61,2.1%) |
12 |
| 5/1/18 | SHS at Farmington | 1:16.00 | V | ||
| 5/8/18 | Simsbury at Southington | 1:12.80 | V | PR (Δ=2.49,3.3%) SR LR (Δ=3.20,4.2%) |
11 |
| 5/14/18 | NW Catholic @ SHS | 1:13.75 | V | 10 | |
| 5/17/18 | Froshmore Championships | 1:14.65 | F/S | 26 | |
| 4/2/19 | Dual vs Avon | 1:17.80 | V | LY (Δ=1.54,1.9%) | 11 |
| 4/23/19 | Dual vs Conard | 1:13.68 | V | SR (Δ=-0.88,-1.2%) LR (Δ=4.12,5.3%) LY (Δ=1.61,2.1%) |
10 |
| 5/15/19 | Dual vs NW Catholic | 1:15.22 | V | 10 | |
| 5/25/19 | CCC Froshmore Champ. | 1:15.53 | F/S | 16 |
600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/15/18 | Hartford Public Meet #1 | 2:15.55 | V | 26 | |
| 12/22/18 | Hartford Public Meet #2 | 2:13.21 | V | PR (Δ=2.34,1.7%) LR (Δ=2.34,1.7%) |
21 |
| 1/2/19 | Glastonbury JV Meet #1 | 2:25.00 | V | ||
| 1/20/19 | New Haven Freshman Sophomore Meet | 2:09.55 | PR (Δ=3.66,2.7%) SR LR (Δ=15.45,10.7%) |
19 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/22/18 | Hartford Public Meet #2 | 12:25.67 | V | LR (Δ=1.77,0.2%) | 4 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/2/19 | Dual vs Avon | 17'0 | JV | 6 | |
| 4/23/19 | Dual vs Conard | 19'2 | JV | PR (Δ=2'2,12.7%) LR (Δ=2'2,12.7%) |
6 |
| 5/25/19 | CCC Froshmore Champ. | 19'4.5 | F/S | PR (Δ=0'2.5,1.1%) SR LR (Δ=0'2.5,1.1%) |
23 |