Career Report for Cami Connolly

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cami Connolly's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 2 17:30 8:45 9/17/19 Conard, Avon, Southington 1
Camp Sloper 3.09 31:37 10:14 10/21/20 Avon v. Southington 1
Camp Sloper 3.1 34:34 11:09 10/8/19 NW Catholic at Southington 2
Hall HS 3.1 31:54 10:17 10/1/19 Hall v Simsbury v Southington 1
Rockwell Park, CT 3.1 33:30 10:48 10/14/20 Bristol Central v Southington 1
Southington HS Track 2 17:49 8:55 9/19/20 Virtual Time Trial 1
Wickham Park 3.1 30:50 9:57 10/16/19 CCC Championships 1
Winding Trails 3.1 34:07 11:00 10/28/20 Farmington v. Southington 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 17:30 8:45 9/17/19 Conard, Avon, Southington Camp Sloper 2
3.1 30:50 9:57 10/16/19 CCC Championships Wickham Park 6

Career Summary

Below is a summary of each season run by Cami Connolly.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 4 10:13 0/0 24 -0.98
Sr 5 10:41 0/1 29
Southington Career 9 10:27 0/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/28/20 Farmington v. Southington Winding Trails 3.1 V 22/23 34:07 11:00
10/21/20 Avon v. Southington Camp Sloper 3.09 V 17/17 31:37 10:14 You ROCK! (PG)
10/14/20 Bristol Central v Southington Rockwell Park, CT 3.1 V 26/32 33:30 10:48
10/7/20 Plainville v Southington Camp Sloper 3.1 V 23/24 36:47 11:52
9/19/20 Virtual Time Trial Southington HS Track 2 V 17:49 8:55 You ROCK! (PG)
10/16/19 CCC Championships Wickham Park 3.1 JV 196/241 -1.26 30:50 9:57
10/8/19 NW Catholic at Southington Camp Sloper 3.1 V 33/38 34:34 11:09
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 70/86 -0.98 31:54 10:17 You ROCK! (SBP)
9/17/19 Conard, Avon, Southington Camp Sloper 2 JV 5/16 17:30 8:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m300m400m600m800m1000mShot Put - 4kg
2018 OutdoorFr14.84 PR30.73 PR-1:12.80 PR----
2019 IndoorSo--55.70 PR-2:09.55 PR---
2019 OutdoorSo---1:13.68-3:15.76 PR-19'4.5 PR
2020 IndoorJr------4:15.01 PR-

By Event


100m

Date Meet Result Div Record Place
4/21/18 Panther Invitational 14.84 F/S SR 5

200m

Date Meet Result Div Record Place
4/13/18 Record Journal Invitational 32.00 JV 6
5/1/18 SHS at Farmington 31.59 V PR (Δ=0.41,1.3%)
LR (Δ=0.41,1.3%)
5/4/18 Middletown JV Meet 31.03 F/S PR (Δ=0.56,1.8%)
LR (Δ=0.56,1.8%)
54
5/8/18 Simsbury at Southington 31.43 V 15
5/17/18 Froshmore Championships 30.73 F/S PR (Δ=0.30,1.0%)
SR
LR (Δ=0.70,2.2%)
38

300m

Date Meet Result Div Record Place
1/2/19 Glastonbury JV Meet #1 55.70 V SR

400m

Date Meet Result Div Record Place
4/5/18 Dual vs Glastonbury and Avon 1:19.34 V 14
4/13/18 Record Journal Invitational 1:16.90 JV PR (Δ=2.44,3.1%)
LR (Δ=2.44,3.1%)
10
4/21/18 Panther Invitational 1:15.29 F/S PR (Δ=1.61,2.1%)
LR (Δ=1.61,2.1%)
12
5/1/18 SHS at Farmington 1:16.00 V
5/8/18 Simsbury at Southington 1:12.80 V PR (Δ=2.49,3.3%)
SR
LR (Δ=3.20,4.2%)
11
5/14/18 NW Catholic @ SHS 1:13.75 V 10
5/17/18 Froshmore Championships 1:14.65 F/S 26
4/2/19 Dual vs Avon 1:17.80 V LY (Δ=1.54,1.9%) 11
4/23/19 Dual vs Conard 1:13.68 V SR (Δ=-0.88,-1.2%)
LR (Δ=4.12,5.3%)
LY (Δ=1.61,2.1%)
10
5/15/19 Dual vs NW Catholic 1:15.22 V 10
5/25/19 CCC Froshmore Champ. 1:15.53 F/S 16

600m

Date Meet Result Div Record Place
12/15/18 Hartford Public Meet #1 2:15.55 V 26
12/22/18 Hartford Public Meet #2 2:13.21 V PR (Δ=2.34,1.7%)
LR (Δ=2.34,1.7%)
21
1/2/19 Glastonbury JV Meet #1 2:25.00 V
1/20/19 New Haven Freshman Sophomore Meet 2:09.55 PR (Δ=3.66,2.7%)
SR
LR (Δ=15.45,10.7%)
19

800m

Date Meet Result Div Record Place
3/30/19 Bloomfield Season Opener 3:15.76 V SR 17

1000m

Date Meet Result Div Record Place
1/7/20 James Barber 4:15.01 SR 53

4x800m

Date Meet Result Div Record Place
12/22/18 Hartford Public Meet #2 12:25.67 V LR (Δ=1.77,0.2%) 4

Shot Put - 4kg

Date Meet Result Div Record Place
4/2/19 Dual vs Avon 17'0 JV 6
4/23/19 Dual vs Conard 19'2 JV PR (Δ=2'2,12.7%)
LR (Δ=2'2,12.7%)
6
5/25/19 CCC Froshmore Champ. 19'4.5 F/S PR (Δ=0'2.5,1.1%)
SR
LR (Δ=0'2.5,1.1%)
23