Career Report for Christian Cahill

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Christian Cahill's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 1.94 14:08 7:17 9/11/18 Southington vs. Manchester 2
Camp Sloper 3.1 22:54 7:23 9/17/19 Conard, Avon, Southington 2
Hall HS 3.1 21:55 7:04 10/1/19 Hall v Simsbury v Southington 1
JB Williams Park 2.7 18:42 6:56 9/10/19 Farmin/Southington @ Glastonbury 1
Northwest Catholic HS 3.05 22:41 7:26 10/9/18 Southington vs NW Catholic 1
West Hartford Reservoir 3.1 23:35 7:37 9/17/18 Conard, Avon, Southington 1
Wickham Park 3.1 21:35 6:58 10/6/18 Wickham Park Invitational 3
Winding Trails 3 21:11 7:04 9/27/18 Dual vs Farmington and Glastonbury 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 21:11 7:04 9/27/18 Dual vs Farmington and Glastonbury Winding Trails 1
3.1 21:35 6:58 10/6/18 Wickham Park Invitational Wickham Park 7

Career Summary

Below is a summary of each season run by Christian Cahill.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 7:41 0/2 29 0.09
Sr 5 7:15 1/2 33 0.16
Southington Career 12 7:30 1/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/16/19 CCC Championships Wickham Park 3.1 JV 212/593 0.16 21:38 6:59 You ROCK! (LY, LR, SBP)
10/8/19 NW Catholic at Southington Camp Sloper 3.1 V 31/50 24:13 7:49
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 92/188 0.10 21:55 7:04
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 60/87 -0.46 22:54 7:23
9/10/19 Farmin/Southington @ Glastonbury JB Williams Park 2.7 V 47/82 -0.03 18:42 6:56
10/16/18 CCC Championships Wickham Park 3.1 JV 233/606 0.09 22:08 7:08 You ROCK! (SBP)
10/9/18 Southington vs NW Catholic Northwest Catholic HS 3.05 V 31/50 22:41 7:26
10/6/18 Wickham Park Invitational Wickham Park 3.1 JV 149/316 -0.07 21:35 6:58 You ROCK! (PG)
10/2/18 Hall v Simsbury v Southington Camp Sloper 1.94 JV 122/133 -2.18 22:34 11:38 You ROCK! (PG)
9/27/18 Dual vs Farmington and Glastonbury Winding Trails 3 V 21:11 7:04
9/17/18 Conard, Avon, Southington West Hartford Reservoir 3.1 V 76/132 -0.02 23:35 7:37 You ROCK! (PG)
9/11/18 Southington vs. Manchester Camp Sloper 1.94 JV 9/22 14:08 7:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m600m800m1600m3000m Steeplechase300m Hurdles - 36"
2017Fr31.14 PR1:09.42-----
2018So-1:07.00 PR1:58.47 PR2:43.775:49.38--
2019Jr--2:00.502:24.41 PR5:39.30 PR13:06.47 PR49.20 PR

By Event


200m

Date Meet Result Div Record Place
4/21/17 Trinity Elite Distance Invitational 33.49 V 33
5/9/17 Dual vs Hall 32.29 V PR (Δ=1.20,3.6%)
LR (Δ=1.20,3.6%)
37
5/18/17 Central CT Froshmore Championship 31.14 F/S PR (Δ=1.15,3.6%)
SR
LR (Δ=1.15,3.6%)
45

400m

Date Meet Result Div Record Place
4/13/17 Record Journal Invitational 1:14.47 JV 7
5/2/17 Dual vs. Simsbury 1:10.00 V PR (Δ=4.47,6.0%)
LR (Δ=4.47,6.0%)
5/9/17 Dual vs Hall 1:09.42 V PR (Δ=0.58,0.8%)
SR
LR (Δ=0.58,0.8%)
11
5/1/18 SHS at Farmington 1:07.00 V PR (Δ=2.42,3.5%)
SR (Δ=2.42,3.5%)
LR (Δ=2.42,3.5%)
LY (Δ=3.00,4.3%)

600m

Date Meet Result Div Record Place
12/28/17 Wilton Wright Invitational 1:58.47 V SR 43
1/23/19 Glastonbury JV Meet #2 2:00.50 V SR

800m

Date Meet Result Div Record Place
5/17/18 Froshmore Championships 2:43.77 F/S SR 36
3/30/19 Bloomfield Season Opener 2:34.41 V PR (Δ=9.36,5.7%)
LR (Δ=9.36,5.7%)
14
4/2/19 Dual vs Avon 2:30.29 V PR (Δ=4.12,2.7%)
LR (Δ=4.12,2.7%)
12
4/12/19 RJ Invite 2:24.41 V PR (Δ=5.88,3.9%)
SR (Δ=19.36,11.8%)
LR (Δ=5.88,3.9%)
12

1600m

Date Meet Result Div Record Place
4/17/18 Southington at Hall 6:14.90 V 26
5/8/18 Simsbury at Southington 5:52.07 V PR (Δ=22.83,6.1%)
LR (Δ=22.83,6.1%)
10
5/14/18 NW Catholic @ SHS 5:49.38 V PR (Δ=2.69,0.8%)
SR
LR (Δ=2.69,0.8%)
14
12/15/18 Hillhouse Invitational 5:50.15 V SR 75
4/9/19 Dual vs Glastonbury 5:39.30 V PR (Δ=10.08,2.9%)
SR (Δ=10.85,3.1%)
LR (Δ=10.85,3.1%)
4/23/19 Dual vs Conard 5:47.97 V LY (Δ=26.93,7.2%) 12
4/30/19 Dual vs Farmington 5:46.47 V LR (Δ=1.50,0.4%) 11

3000m Steeplechase

Date Meet Result Div Record Place
5/4/19 CT Steeplechase Exhibition 13:06.47 SR 27

300m Hurdles - 36"

Date Meet Result Div Record Place
5/7/19 Dual vs Simsbury 49.20 V SR
5/15/19 Dual vs NW Catholic 49.21 V 4

4x400m

Date Meet Result Div Record Place
12/9/17 Hillhouse Developmental Meet 4:22.28 V 25