Career Report for Christian Cahill
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Christian Cahill's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Sloper | 2 | 14:08.4 | 7:04 | 50 | 9/11/18 | Southington vs. Manchester | 2 |
| Camp Sloper | 3.1 | 22:53.5 | 7:23 | 96 | 9/17/19 | Conard, Avon, Southington | 2 |
| Hall HS | 3.1 | 21:55.4 | 7:04 | 56 | 10/1/19 | Hall v Simsbury v Southington | 1 |
| JB Williams Park | 2.7 | 18:42 | 6:56 | 104 | 9/10/19 | Farmin/Southington @ Glastonbury | 1 |
| Northwest Catholic HS | 3.1 | 22:41 | 7:19 | 64 | 10/9/18 | Southington vs NW Catholic | 1 |
| West Hartford Reservoir | 3.1 | 23:35.4 | 7:37 | 137 | 9/17/18 | Conard, Avon, Southington | 1 |
| Wickham Park | 3.1 | 21:35 | 6:58 | 123 | 10/6/18 | Wickham Park Invitational | 3 |
| Winding Trails | 3 | 21:11 | 7:04 | 32 | 9/27/18 | Dual vs Farmington and Glastonbury | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:08.4 | 7:04 | 9/11/18 | Southington vs. Manchester | Camp Sloper | 2 |
| 3 | 21:11 | 7:04 | 9/27/18 | Dual vs Farmington and Glastonbury | Winding Trails | 1 |
| 3.1 | 21:35 | 6:58 | 10/6/18 | Wickham Park Invitational | Wickham Park | 8 |
Career Summary
Below is a summary of each season run by Christian Cahill.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 7:41 | 0/2 | 29 | 0.09 |
| Sr | 5 | 7:15 | 1/2 | 33 | 0.16 |
| Southington Career | 12 | 7:27 | 1/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | JV | 212/593 | 0.16 | 21:37.5 | 6:59 | You ROCK! (LY, LR, SBP) |
| 10/8/19 | NW Catholic at Southington | Camp Sloper | 3.1 | V | 31/50 | 24:13.2 | 7:49 | ||
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 92/188 | 0.10 | 21:55.4 | 7:04 | |
| 9/17/19 | Conard, Avon, Southington | Camp Sloper | 3.1 | V | 60/87 | -0.46 | 22:53.5 | 7:23 | |
| 9/10/19 | Farmin/Southington @ Glastonbury | JB Williams Park | 2.7 | V | 47/82 | -0.03 | 18:42 | 6:56 | |
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 233/606 | 0.09 | 22:07.7 | 7:08 | You ROCK! (SBP) |
| 10/9/18 | Southington vs NW Catholic | Northwest Catholic HS | 3.1 | V | 31/50 | 22:41 | 7:19 | ||
| 10/6/18 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 149/316 | -0.07 | 21:35 | 6:58 | You ROCK! (PG, DPR) |
| 10/2/18 | Hall v Simsbury v Southington | Camp Sloper | 2 | JV | 122/133 | -2.18 | 22:33.9 | 11:17 | You ROCK! (PG) |
| 9/27/18 | Dual vs Farmington and Glastonbury | Winding Trails | 3 | V | 21:11 | 7:04 | |||
| 9/17/18 | Conard, Avon, Southington | West Hartford Reservoir | 3.1 | V | 76/132 | -0.02 | 23:35.4 | 7:37 | You ROCK! (PG) |
| 9/11/18 | Southington vs. Manchester | Camp Sloper | 2 | JV | 9/22 | 14:08.4 | 7:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 200m | 400m | 600m | 800m | 1600m | 3000m Steeplechase | 300m Hurdles - 36" |
|---|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 31.14 PR | 1:09.42 | - | - | - | - | - |
| 2018 Indoor | So | - | - | 1:58.47 PR | - | - | - | - |
| 2018 Outdoor | So | - | 1:07.00 PR | - | 2:43.77 | 5:49.38 | - | - |
| 2019 Indoor | Jr | - | - | 2:00.50 | - | 5:50.15 | - | - |
| 2019 Outdoor | Jr | - | - | - | 2:24.41 PR | 5:39.30 PR | 13:06.47 PR | 49.20 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/21/17 | Trinity Elite Distance Invitational | 33.49 | V | 33 | |
| 5/9/17 | Dual vs Hall | 32.29 | V | PR (Δ=1.20,3.6%) LR (Δ=1.20,3.6%) |
37 |
| 5/18/17 | Central CT Froshmore Championship | 31.14 | F/S | PR (Δ=1.15,3.6%) SR LR (Δ=1.15,3.6%) |
45 |
400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/13/17 | Record Journal Invitational | 1:14.47 | JV | 7 | |
| 5/2/17 | Dual vs. Simsbury | 1:10.00 | V | PR (Δ=4.47,6.0%) LR (Δ=4.47,6.0%) |
|
| 5/9/17 | Dual vs Hall | 1:09.42 | V | PR (Δ=0.58,0.8%) SR LR (Δ=0.58,0.8%) |
11 |
| 5/1/18 | SHS at Farmington | 1:07.00 | V | PR (Δ=2.42,3.5%) SR (Δ=2.42,3.5%) LR (Δ=2.42,3.5%) LY (Δ=3.00,4.3%) |
600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/28/17 | Wilton Wright Invitational | 1:58.47 | V | SR | 43 |
| 1/23/19 | Glastonbury JV Meet #2 | 2:00.50 | V | SR |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/17/18 | Froshmore Championships | 2:43.77 | F/S | SR | 36 |
| 3/30/19 | Bloomfield Season Opener | 2:34.41 | V | PR (Δ=9.36,5.7%) LR (Δ=9.36,5.7%) |
14 |
| 4/2/19 | Dual vs Avon | 2:30.29 | V | PR (Δ=4.12,2.7%) LR (Δ=4.12,2.7%) |
12 |
| 4/12/19 | RJ Invite | 2:24.41 | V | PR (Δ=5.88,3.9%) SR (Δ=19.36,11.8%) LR (Δ=5.88,3.9%) |
12 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/17/18 | Southington at Hall | 6:14.90 | V | 26 | |
| 5/8/18 | Simsbury at Southington | 5:52.07 | V | PR (Δ=22.83,6.1%) LR (Δ=22.83,6.1%) |
10 |
| 5/14/18 | NW Catholic @ SHS | 5:49.38 | V | PR (Δ=2.69,0.8%) SR LR (Δ=2.69,0.8%) |
14 |
| 12/15/18 | Hillhouse Invitational | 5:50.15 | V | SR | 75 |
| 4/9/19 | Dual vs Glastonbury | 5:39.30 | V | PR (Δ=10.08,2.9%) SR (Δ=10.85,3.1%) LR (Δ=10.85,3.1%) |
|
| 4/23/19 | Dual vs Conard | 5:47.97 | V | LY (Δ=26.93,7.2%) | 12 |
| 4/30/19 | Dual vs Farmington | 5:46.47 | V | LR (Δ=1.50,0.4%) | 11 |
3000m Steeplechase
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/4/19 | CT Steeplechase Exhibition | 13:06.47 | SR | 27 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/7/19 | Dual vs Simsbury | 49.20 | V | SR | |
| 5/15/19 | Dual vs NW Catholic | 49.21 | V | 4 |