Career Report for Cristina Ashbaugh

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cristina Ashbaugh's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Aragon HS 2.5 17:55 7:10 10/12/10 Aragon v Westmoor 1
Crystal Springs 2.95 21:23 7:15 11/3/11 PAL Championships 17
Golden Gate Park 2.93 21:01 7:10 9/18/10 Lowell Invitational 3
Half Moon Bay HS 2.33 16:27 7:04 9/9/10 PAL Meet #1 4
Stanford Golf Course 3.1 22:30 7:15 9/29/12 Stanford Invitational 4
Toro Park 3 22:05 7:22 10/18/13 Monterey Bay Invitational 6
Toro Park 3 22:05 7:22 11/13/10 Central Coast Section Finals 6
Westmoor HS 2.4 17:01 7:05 10/9/12 PAL Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 22:05 7:22 11/13/10 Central Coast Section Finals Toro Park 6
3 22:05 7:22 10/18/13 Monterey Bay Invitational Toro Park 6
3.1 22:30 7:15 9/29/12 Stanford Invitational Stanford Golf Course 4

Career Summary

Below is a summary of each season run by Cristina Ashbaugh.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 7:25 2/5 6 1.01
So 8 7:28 3/8 8 0.89
Jr 10 7:28 5/9 4 0.89
Sr 7 7:29 5/7 4 0.90
Aragon Career 36 7:27 15/29

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/16/13 Central Coast Section Finals Crystal Springs 2.95 V 70/98 -0.01 21:44 7:22 You ROCK! (LR)
11/9/13 PAL Championships Crystal Springs 2.95 V 28/76 0.86 22:07 7:30
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 56/137 0.78 21:52 7:25 You ROCK! (LY, LR)
10/18/13 Monterey Bay Invitational Toro Park 3 V 24/75 0.90 22:05 7:22 You ROCK! (LY, LR, PR, SBP)
10/16/13 PAL Meet #3 Crystal Springs 2.95 V 29/78 0.89 22:29 7:37 You ROCK! (LR)
10/5/13 Artichoke Invitational Half Moon Bay HS 2.33 V 54/130 0.84 17:24 7:28 You ROCK! (LR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 205/248 -0.64 23:33 7:36
11/10/12 Central Coast Section Finals Toro Park 3 V 81/112 -0.07 22:09 7:23 You ROCK! (LR)
10/27/12 PAL Championships Crystal Springs 2.95 V 38/82 0.67 22:35 7:39
10/19/12 Monterey Bay Invitational Toro Park 3 V 52/101 0.60 22:23 7:28
10/11/12 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 33/122 0.89 21:29 7:17 You ROCK! (LY, LR, PG, SBP)
10/9/12 PAL Meet #2 Westmoor HS 2.4 V 29/98 0.87 17:01 7:05 You ROCK! (PG)
10/3/12 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 15/57 0.72 22:40 7:41 You ROCK! (LR)
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 150/220 -0.26 22:30 7:15 You ROCK! (LY, LR, PR)
9/15/12 Lowell Invitational Golden Gate Park 2.93 V 77/131 0.54 21:11 7:14 You ROCK! (LY, LR, PG)
9/11/12 PAL Meet #1 Half Moon Bay HS 2.33 V 33/92 0.72 17:25 7:28
8/28/12 Team Scrimmage Crystal Springs 2.95 24:05 8:10
11/12/11 Central Coast Section Finals Crystal Springs 2.95 V 84/112 -0.18 22:09 7:31
11/3/11 PAL Championships Crystal Springs 2.95 V 38/93 0.74 21:23 7:15 You ROCK! (LY, LR, PG, PR)
10/27/11 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 V 42/146 0.74 22:23 7:35
10/20/11 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 29/85 0.89 21:33 7:18 You ROCK! (LR, PG, SBP)
10/11/11 PAL Meet #2 Crystal Springs 2.95 V 50/91 0.49 23:13 7:52
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 183/223 -0.54 22:43 7:20 You ROCK! (LY, LR, PG, PR)
9/17/11 Lowell Invitational Golden Gate Park 2.93 V 74/127 0.42 21:51 7:27 You ROCK! (PG)
9/13/11 PAL Meet #1 Half Moon Bay HS 2.33 V 35/79 0.66 17:09 7:22
11/13/10 Central Coast Section Finals Toro Park 3 V 58/105 0.17 22:05 7:22 You ROCK! (LR, PG, PR)
11/4/10 PAL Championships Crystal Springs 2.95 V 31/94 0.85 22:31 7:38
10/28/10 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 3/60 0.83 21:59 7:27
10/21/10 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 35/119 1.01 21:29 7:17 You ROCK! (LR, PR, SBP)
10/15/10 Monterey Bay Invitational Toro Park 3 V 48/105 0.55 22:28 7:29
10/12/10 Aragon v Westmoor Aragon HS 2.5 V 17:55 7:10
10/5/10 PAL Meet #2 Crystal Springs 2.95 V 34/94 0.78 22:23 7:35
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 183/205 -1.04 24:19 7:51
9/18/10 Lowell Invitational Golden Gate Park 2.93 V 40/115 0.87 21:01 7:10
9/11/10 Earlybird Invitational Toro Park 3 Fr 29/114 0.84 22:21 7:27
9/9/10 PAL Meet #1 Half Moon Bay HS 2.33 V 16/87 0.80 16:27 7:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2011Fr-2:43.516:03.14-
2012So1:08.142:47.485:58.0013:41.03
2013Jr1:07.44 PR2:37.515:45.21 PR12:53.26 PR
2014Sr-2:32.63 PR5:51.0112:55.00

By Event


400m

Date Meet Result Div Record Place
2/23/12 Time Trial with CSUS 1:15.74c F/S
3/8/12 Aragon vs Lowell 1:08.14c F/S PR (Δ=7.60,10.0%)
SR
LR (Δ=7.60,10.0%)
4/19/12 PAL Westmoor vs Aragon 1:10.46 F/S 1
4/23/13 San Mateo vs Aragon 1:07.44c V PR (Δ=0.70,1.0%)
SR (Δ=0.70,1.0%)
LR (Δ=3.02,4.3%)
LY (Δ=3.02,4.3%)
3

800m

Date Meet Result Div Record Place
3/3/11 Gunn High - Scrimmage 2:52.14c F/S
4/21/11 Burlingame PAL Meet 2:58.60 F/S 1st
4/28/11 SAn Mateo PAL Meet 2:46.14c F/S PR (Δ=6.00,3.5%)
LR (Δ=12.46,7.0%)
1st
5/14/11 PAL F/S Championships 2:43.51 F/S PR (Δ=2.63,1.6%)
SR
LR (Δ=2.63,1.6%)
2/23/12 Time Trial with CSUS 2:54.14c F/S
3/8/12 Aragon vs Lowell 2:49.14c F/S LR (Δ=5.00,2.9%)
LY (Δ=3.00,1.7%)
3/15/12 PAL Menlo-Atherton vs Aragon 2:47.48 F/S SR (Δ=-3.97,-2.4%)
LR (Δ=1.66,1.0%)
1
3/29/12 PAL San Mateo vs Aragon 2:47.74 F/S 4
3/7/13 Aragon vs Sequoia PAL 2:42.84 V PR (Δ=0.67,0.4%)
LR (Δ=4.90,2.9%)
LY (Δ=6.30,3.7%)
3
3/14/13 Terra Nova vs Aragon PAL 2:44.14c V LY (Δ=3.34,2.0%)
3/28/13 Westmoor vs Aragon PAL 2:43.00 V LR (Δ=1.14,0.7%)
LY (Δ=4.74,2.8%)
5/3/13 PAL Championship Trials 2:37.51 V PR (Δ=5.33,3.3%)
SR (Δ=9.97,6.0%)
LR (Δ=5.49,3.4%)
14
2/27/14 Time Trial - CSUS 2:46.14 V
3/13/14 Terra Nova---PAL 2:38.90 V LR (Δ=7.24,4.4%)
LY (Δ=3.94,2.4%)
1
3/22/14 Cupertino/DeAnza College Invite 2:36.18 V PR (Δ=1.33,0.8%)
LR (Δ=2.72,1.7%)
LY (Δ=6.82,4.2%)
8
3/27/14 Menlo-Atherton 2:35.32 V PR (Δ=0.86,0.6%)
LR (Δ=0.86,0.6%)
LY (Δ=7.68,4.7%)
3rd
4/10/14 Carmont ---PAL 2:42.90 V
4/17/14 westmoor---PAL 2:38.82 V LR (Δ=4.08,2.5%) 2
4/19/14 Bearcat Invite 2:32.63 V PR (Δ=2.69,1.7%)
SR (Δ=4.88,3.1%)
LR (Δ=6.19,3.9%)
14
4/26/14 Serra Top 7 Invitional 2:34.79 F/S 21
5/1/14 Sequoia---PAL 2:37.64c V
5/9/14 PAL Championship Trials 2:35.08 V LR (Δ=2.56,1.6%)
LY (Δ=2.43,1.5%)
8
5/17/14 PAL Championship Finals 2:33.11 V LR (Δ=1.97,1.3%)
5/24/14 CCS Championship Trials 2:36.31 V 30

1600m

Date Meet Result Div Record Place
3/3/11 Gunn High - Scrimmage 6:03.14c F/S SR
4/23/11 San Mateo Invite 6:13.33 F/S
4/28/11 SAn Mateo PAL Meet 6:13.14c F/S LR (Δ=0.19,0.1%) 2nd
5/14/11 PAL F/S Championships 6:07.33 F/S LR (Δ=5.81,1.6%)
2/23/12 Time Trial with CSUS 6:18.14c F/S
3/1/12 PAL Mills vs Aragon 6:08.12 F/S LR (Δ=10.02,2.6%) 1
3/15/12 PAL Menlo-Atherton vs Aragon 6:05.90 F/S LR (Δ=2.22,0.6%) 3
3/22/12 PAL Aragon vs Carlmont 6:06.90 F/S
3/29/12 PAL San Mateo vs Aragon 6:00.92 F/S PR (Δ=2.22,0.6%)
LR (Δ=5.98,1.6%)
3
4/12/12 PAL Aragon vs Sequoia 6:19.17 F/S 1st
4/19/12 PAL Westmoor vs Aragon 5:58.00 F/S PR (Δ=2.92,0.8%)
SR (Δ=5.14,1.4%)
LR (Δ=21.17,5.6%)
LY (Δ=15.33,4.1%)
1
4/28/12 F/S PAL Championships 5:59.14 F/S LY (Δ=14.00,3.8%) 8
3/14/13 Terra Nova vs Aragon PAL 6:10.84c V
3/28/13 Westmoor vs Aragon PAL 5:54.04c V PR (Δ=3.96,1.1%)
LR (Δ=16.80,4.5%)
LY (Δ=6.88,1.9%)
2
4/11/13 M-A vs Aragon 5:59.80 V LY (Δ=19.37,5.1%) 3
4/18/13 Carlmont vs Aragon 5:46.41 V PR (Δ=7.63,2.2%)
LR (Δ=13.39,3.7%)
LY (Δ=11.59,3.2%)
1
4/20/13 S M Bearcat Invite 5:58.73 V 17
4/20/13 S M Bearcat Invite 5:58.73 V 17
4/23/13 San Mateo vs Aragon 5:45.21 V PR (Δ=1.20,0.3%)
SR (Δ=12.79,3.6%)
LR (Δ=13.52,3.8%)
LY (Δ=12.79,3.6%)
2
5/3/13 PAL Championship Trials 5:48.46 V LY (Δ=10.68,3.0%) 15
5/11/13 PAL Championship Finals 6:04.48 V 14
2/27/14 Time Trial - CSUS 6:07.14 V
3/13/14 Terra Nova---PAL 5:53.92 V LR (Δ=13.22,3.6%)
LY (Δ=16.92,4.6%)
3
3/22/14 Cupertino/DeAnza College Invite 5:53.12 V LR (Δ=0.80,0.2%)
LY (Δ=0.92,0.3%)
10
4/10/14 Carmont ---PAL 6:02.58 V
4/17/14 westmoor---PAL 5:58.39 V LR (Δ=4.19,1.2%) 3
4/24/14 San Mateo --PAL 5:51.01 V SR (Δ=-5.80,-1.7%)
LR (Δ=7.38,2.1%)
2
5/1/14 Sequoia---PAL 6:04.84c V
5/9/14 PAL Championship Trials 5:54.55 V LR (Δ=10.29,2.8%) 12

3200m

Date Meet Result Div Record Place
3/1/12 PAL Mills vs Aragon 14:01.69 F/S 2
3/22/12 PAL Aragon vs Carlmont 13:41.03 F/S PR (Δ=20.66,2.5%)
SR
LR (Δ=20.66,2.5%)
4/12/12 PAL Aragon vs Sequoia 14:03.43 F/S 1st
4/21/12 S.M. Bearcat Invite 13:43.91 F/S LR (Δ=19.52,2.3%) 4
4/28/12 F/S PAL Championships 13:46.64 F/S 9
3/7/13 Aragon vs Sequoia PAL 13:55.84 V LY (Δ=5.85,0.7%) 3
4/11/13 M-A vs Aragon 12:59.10 V PR (Δ=41.93,5.1%)
LR (Δ=56.74,6.8%)
LY (Δ=1:04.33,7.6%)
2
4/18/13 Carlmont vs Aragon 13:19.39 V LY (Δ=24.52,3.0%) 3
4/20/13 S M Bearcat Invite 12:53.26 V PR (Δ=5.84,0.7%)
SR (Δ=47.77,5.8%)
LR (Δ=26.13,3.3%)
LY (Δ=50.65,6.1%)
20
5/11/13 PAL Championship Finals 13:39.62 V 10
3/27/14 Menlo-Atherton 12:55.00 V SR (Δ=-1.74,-0.2%)
LR (Δ=44.62,5.4%)
4
4/24/14 San Mateo --PAL 13:44.79 V 2
5/17/14 PAL Championship Finals 13:04.23 V LR (Δ=40.56,4.9%)
LY (Δ=35.39,4.3%)

4x400m

Date Meet Result Div Record Place
4/28/11 SAn Mateo PAL Meet 5:03.14c F/S
2/23/12 Time Trial with CSUS 4:42.84c V