Career Report for Cristina Ashbaugh
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cristina Ashbaugh's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Aragon HS | 2.5 | 17:55 | 7:10 | 2 | 10/12/10 | Aragon v Westmoor | 1 |
| Crystal Springs | 2.95 | 21:23 | 7:15 | 41 | 11/3/11 | PAL Championships | 17 |
| Golden Gate Park | 2.93 | 21:01 | 7:10 | 17 | 9/18/10 | Lowell Invitational | 3 |
| Half Moon Bay HS | 2.33 | 16:27 | 7:04 | 20 | 9/9/10 | PAL Meet #1 | 4 |
| Stanford Golf Course | 3.1 | 22:30 | 7:15 | 19 | 9/29/12 | Stanford Invitational | 4 |
| Toro Park | 3 | 22:05 | 7:22 | 24 | 11/13/10 | Central Coast Section Finals | 6 |
| Toro Park | 3 | 22:05 | 7:22 | 24 | 10/18/13 | Monterey Bay Invitational | 6 |
| Westmoor HS | 2.4 | 17:01 | 7:05 | 11 | 10/9/12 | PAL Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:05 | 7:22 | 11/13/10 | Central Coast Section Finals | Toro Park | 6 |
| 3 | 22:05 | 7:22 | 10/18/13 | Monterey Bay Invitational | Toro Park | 6 |
| 3.1 | 22:30 | 7:15 | 9/29/12 | Stanford Invitational | Stanford Golf Course | 4 |
Career Summary
Below is a summary of each season run by Cristina Ashbaugh.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 7:25 | 2/5 | 6 | 1.01 |
| So | 8 | 7:28 | 3/8 | 8 | 0.89 |
| Jr | 10 | 7:28 | 5/9 | 4 | 0.89 |
| Sr | 7 | 7:29 | 5/7 | 4 | 0.90 |
| Aragon Career | 36 | 7:27 | 15/29 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/13 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 70/98 | -0.01 | 21:44 | 7:22 | You ROCK! (LR) |
| 11/9/13 | PAL Championships | Crystal Springs | 2.95 | V | 28/76 | 0.86 | 22:06.6 | 7:30 | |
| 10/24/13 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 56/137 | 0.78 | 21:52 | 7:25 | You ROCK! (LY, LR) |
| 10/18/13 | Monterey Bay Invitational | Toro Park | 3 | V | 24/75 | 0.90 | 22:05 | 7:22 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/16/13 | PAL Meet #3 | Crystal Springs | 2.95 | V | 29/78 | 0.89 | 22:29 | 7:37 | You ROCK! (LR) |
| 10/5/13 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 54/130 | 0.84 | 17:24 | 7:28 | You ROCK! (LR) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 205/248 | -0.64 | 23:33 | 7:36 | |
| 11/10/12 | Central Coast Section Finals | Toro Park | 3 | V | 81/112 | -0.07 | 22:09 | 7:23 | You ROCK! (LR) |
| 10/27/12 | PAL Championships | Crystal Springs | 2.95 | V | 38/82 | 0.67 | 22:35 | 7:39 | |
| 10/19/12 | Monterey Bay Invitational | Toro Park | 3 | V | 52/101 | 0.60 | 22:23 | 7:28 | |
| 10/11/12 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 33/122 | 0.89 | 21:29 | 7:17 | You ROCK! (LY, LR, PG, SBP) |
| 10/9/12 | PAL Meet #2 | Westmoor HS | 2.4 | V | 29/98 | 0.87 | 17:01 | 7:05 | You ROCK! (PG) |
| 10/3/12 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 15/57 | 0.72 | 22:40 | 7:41 | You ROCK! (LR) |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 150/220 | -0.26 | 22:30 | 7:15 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.93 | V | 77/131 | 0.54 | 21:11 | 7:14 | You ROCK! (LY, LR, PG) |
| 9/11/12 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 33/92 | 0.72 | 17:25 | 7:28 | |
| 8/28/12 | Team Scrimmage | Crystal Springs | 2.95 | 24:05 | 8:10 | ||||
| 11/12/11 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 84/112 | -0.18 | 22:09 | 7:31 | |
| 11/3/11 | PAL Championships | Crystal Springs | 2.95 | V | 38/93 | 0.74 | 21:23 | 7:15 | You ROCK! (LY, LR, PG, PR) |
| 10/27/11 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | V | 42/146 | 0.74 | 22:23 | 7:35 | |
| 10/20/11 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 29/85 | 0.89 | 21:33 | 7:18 | You ROCK! (LR, PG, SBP) |
| 10/11/11 | PAL Meet #2 | Crystal Springs | 2.95 | V | 50/91 | 0.49 | 23:13 | 7:52 | |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 183/223 | -0.54 | 22:43 | 7:20 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.93 | V | 74/127 | 0.42 | 21:51 | 7:27 | You ROCK! (PG) |
| 9/13/11 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 35/79 | 0.66 | 17:09 | 7:22 | |
| 11/13/10 | Central Coast Section Finals | Toro Park | 3 | V | 58/105 | 0.17 | 22:05 | 7:22 | You ROCK! (LR, PG, PR, DPR) |
| 11/4/10 | PAL Championships | Crystal Springs | 2.95 | V | 31/94 | 0.85 | 22:31 | 7:38 | |
| 10/28/10 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | F/S | 3/60 | 0.83 | 21:59 | 7:27 | |
| 10/21/10 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 35/119 | 1.01 | 21:29 | 7:17 | You ROCK! (LR, PR, SBP) |
| 10/15/10 | Monterey Bay Invitational | Toro Park | 3 | V | 48/105 | 0.55 | 22:28 | 7:29 | |
| 10/12/10 | Aragon v Westmoor | Aragon HS | 2.5 | V | 17:55 | 7:10 | |||
| 10/5/10 | PAL Meet #2 | Crystal Springs | 2.95 | V | 34/94 | 0.78 | 22:23.2 | 7:35 | |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 183/205 | -1.04 | 24:19 | 7:51 | |
| 9/18/10 | Lowell Invitational | Golden Gate Park | 2.93 | V | 40/115 | 0.87 | 21:01 | 7:10 | |
| 9/11/10 | Earlybird Invitational | Toro Park | 3 | Fr | 29/114 | 0.84 | 22:21 | 7:27 | |
| 9/9/10 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 16/87 | 0.80 | 16:27 | 7:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2011 Outdoor | Fr | - | 2:43.51 | 6:03.14 c | - | |
| 2012 Outdoor | So | 1:08.14 c | 2:47.48 | 5:58.00 | 13:41.03 | |
| 2013 Outdoor | Jr | 1:07.44 c PR | 2:37.51 | 5:45.21 PR | 12:53.26 PR | |
| 2014 Outdoor | Sr | - | 2:32.63 PR | 5:51.01 | 12:55.00 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/12 | Time Trial with CSUS | 1:15.74c | F/S | |||
| 3/8/12 | Aragon vs Lowell | 1:08.14c | F/S | PR (Δ=7.60,10.0%) SR LR (Δ=7.60,10.0%) |
||
| 4/19/12 | PAL Westmoor vs Aragon | 1:10.46 | F/S | 1 | ||
| 4/23/13 | San Mateo vs Aragon | 1:07.44c | V | PR (Δ=0.70,1.0%) SR (Δ=0.70,1.0%) LR (Δ=3.02,4.3%) LY (Δ=3.02,4.3%) |
3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/11 | Gunn High - Scrimmage | 2:52.14c | F/S | |||
| 4/21/11 | Burlingame PAL Meet | 2:58.60 | F/S | 1st | ||
| 4/28/11 | SAn Mateo PAL Meet | 2:46.14c | F/S | PR (Δ=6.00,3.5%) LR (Δ=12.46,7.0%) |
1st | |
| 5/14/11 | PAL F/S Championships | 2:43.51 | F/S | PR (Δ=2.63,1.6%) SR LR (Δ=2.63,1.6%) |
||
| 2/23/12 | Time Trial with CSUS | 2:54.14c | F/S | |||
| 3/8/12 | Aragon vs Lowell | 2:49.14c | F/S | LR (Δ=5.00,2.9%) LY (Δ=3.00,1.7%) |
||
| 3/15/12 | PAL Menlo-Atherton vs Aragon | 2:47.48 | F/S | SR (Δ=-3.97,-2.4%) LR (Δ=1.66,1.0%) |
1 | |
| 3/29/12 | PAL San Mateo vs Aragon | 2:47.74 | F/S | 4 | ||
| 3/7/13 | Aragon vs Sequoia PAL | 2:42.84 | V | PR (Δ=0.67,0.4%) LR (Δ=4.90,2.9%) LY (Δ=6.30,3.7%) |
3 | |
| 3/14/13 | Terra Nova vs Aragon PAL | 2:44.14c | V | LY (Δ=3.34,2.0%) | ||
| 3/28/13 | Westmoor vs Aragon PAL | 2:43.00 | V | LR (Δ=1.14,0.7%) LY (Δ=4.74,2.8%) |
||
| 5/3/13 | PAL Championship Trials | 2:37.51 | V | PR (Δ=5.33,3.3%) SR (Δ=9.97,6.0%) LR (Δ=5.49,3.4%) |
14 | |
| 2/27/14 | Time Trial - CSUS | 2:46.14 | V | |||
| 3/13/14 | Terra Nova---PAL | 2:38.90 | V | LR (Δ=7.24,4.4%) LY (Δ=3.94,2.4%) |
1 | |
| 3/22/14 | Cupertino/DeAnza College Invite | 2:36.18 | V | PR (Δ=1.33,0.8%) LR (Δ=2.72,1.7%) LY (Δ=6.82,4.2%) |
8 | |
| 3/27/14 | Menlo-Atherton | 2:35.32 | V | PR (Δ=0.86,0.6%) LR (Δ=0.86,0.6%) LY (Δ=7.68,4.7%) |
3rd | |
| 4/10/14 | Carmont ---PAL | 2:42.90 | V | |||
| 4/17/14 | westmoor---PAL | 2:38.82 | V | LR (Δ=4.08,2.5%) | 2 | |
| 4/19/14 | Bearcat Invite | 2:32.63 | V | PR (Δ=2.69,1.7%) SR (Δ=4.88,3.1%) LR (Δ=6.19,3.9%) |
14 | |
| 4/26/14 | Serra Top 7 Invitional | 2:34.79 | F/S | 21 | ||
| 5/1/14 | Sequoia---PAL | 2:37.64c | V | |||
| 5/9/14 | PAL Championship Trials | 2:35.08 | V | LR (Δ=2.56,1.6%) LY (Δ=2.43,1.5%) |
8 | |
| 5/17/14 | PAL Championship Finals | 2:33.11 | V | LR (Δ=1.97,1.3%) | ||
| 5/24/14 | CCS Championship Trials | 2:36.31 | V | 30 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/11 | Gunn High - Scrimmage | 6:03.14c | F/S | SR | ||
| 4/23/11 | San Mateo Invite | 6:13.33 | F/S | |||
| 4/28/11 | SAn Mateo PAL Meet | 6:13.14c | F/S | LR (Δ=0.19,0.1%) | 2nd | |
| 5/14/11 | PAL F/S Championships | 6:07.33 | F/S | LR (Δ=5.81,1.6%) | ||
| 2/23/12 | Time Trial with CSUS | 6:18.14c | F/S | |||
| 3/1/12 | PAL Mills vs Aragon | 6:08.12 | F/S | LR (Δ=10.02,2.6%) | 1 | |
| 3/15/12 | PAL Menlo-Atherton vs Aragon | 6:05.90 | F/S | LR (Δ=2.22,0.6%) | 3 | |
| 3/22/12 | PAL Aragon vs Carlmont | 6:06.90 | F/S | |||
| 3/29/12 | PAL San Mateo vs Aragon | 6:00.92 | F/S | PR (Δ=2.22,0.6%) LR (Δ=5.98,1.6%) |
3 | |
| 4/12/12 | PAL Aragon vs Sequoia | 6:19.17 | F/S | 1st | ||
| 4/19/12 | PAL Westmoor vs Aragon | 5:58.00 | F/S | PR (Δ=2.92,0.8%) SR (Δ=5.14,1.4%) LR (Δ=21.17,5.6%) LY (Δ=15.33,4.1%) |
1 | |
| 4/28/12 | F/S PAL Championships | 5:59.14 | F/S | LY (Δ=14.00,3.8%) | 8 | |
| 3/14/13 | Terra Nova vs Aragon PAL | 6:10.84c | V | |||
| 3/28/13 | Westmoor vs Aragon PAL | 5:54.04c | V | PR (Δ=3.96,1.1%) LR (Δ=16.80,4.5%) LY (Δ=6.88,1.9%) |
2 | |
| 4/11/13 | M-A vs Aragon | 5:59.80 | V | LY (Δ=19.37,5.1%) | 3 | |
| 4/18/13 | Carlmont vs Aragon | 5:46.41 | V | PR (Δ=7.63,2.2%) LR (Δ=13.39,3.7%) LY (Δ=11.59,3.2%) |
1 | |
| 4/20/13 | S M Bearcat Invite | 5:58.73 | V | 17 | ||
| 4/20/13 | S M Bearcat Invite | 5:58.73 | V | 17 | ||
| 4/23/13 | San Mateo vs Aragon | 5:45.21 | V | PR (Δ=1.20,0.3%) SR (Δ=12.79,3.6%) LR (Δ=13.52,3.8%) LY (Δ=12.79,3.6%) |
2 | |
| 5/3/13 | PAL Championship Trials | 5:48.46 | V | LY (Δ=10.68,3.0%) | 15 | |
| 5/11/13 | PAL Championship Finals | 6:04.48 | V | 14 | ||
| 2/27/14 | Time Trial - CSUS | 6:07.14 | V | |||
| 3/13/14 | Terra Nova---PAL | 5:53.92 | V | LR (Δ=13.22,3.6%) LY (Δ=16.92,4.6%) |
3 | |
| 3/22/14 | Cupertino/DeAnza College Invite | 5:53.12 | V | LR (Δ=0.80,0.2%) LY (Δ=0.92,0.3%) |
10 | |
| 4/10/14 | Carmont ---PAL | 6:02.58 | V | |||
| 4/17/14 | westmoor---PAL | 5:58.39 | V | LR (Δ=4.19,1.2%) | 3 | |
| 4/24/14 | San Mateo --PAL | 5:51.01 | V | SR (Δ=-5.80,-1.7%) LR (Δ=7.38,2.1%) |
2 | |
| 5/1/14 | Sequoia---PAL | 6:04.84c | V | |||
| 5/9/14 | PAL Championship Trials | 5:54.55 | V | LR (Δ=10.29,2.8%) | 12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/12 | PAL Mills vs Aragon | 14:01.69 | F/S | 2 | ||
| 3/22/12 | PAL Aragon vs Carlmont | 13:41.03 | F/S | PR (Δ=20.66,2.5%) SR LR (Δ=20.66,2.5%) |
||
| 4/12/12 | PAL Aragon vs Sequoia | 14:03.43 | F/S | 1st | ||
| 4/21/12 | S.M. Bearcat Invite | 13:43.91 | F/S | LR (Δ=19.52,2.3%) | 4 | |
| 4/28/12 | F/S PAL Championships | 13:46.64 | F/S | 9 | ||
| 3/7/13 | Aragon vs Sequoia PAL | 13:55.84 | V | LY (Δ=5.85,0.7%) | 3 | |
| 4/11/13 | M-A vs Aragon | 12:59.10 | V | PR (Δ=41.93,5.1%) LR (Δ=56.74,6.8%) LY (Δ=1:04.33,7.6%) |
2 | |
| 4/18/13 | Carlmont vs Aragon | 13:19.39 | V | LY (Δ=24.52,3.0%) | 3 | |
| 4/20/13 | S M Bearcat Invite | 12:53.26 | V | PR (Δ=5.84,0.7%) SR (Δ=47.77,5.8%) LR (Δ=26.13,3.3%) LY (Δ=50.65,6.1%) |
20 | |
| 5/11/13 | PAL Championship Finals | 13:39.62 | V | 10 | ||
| 3/27/14 | Menlo-Atherton | 12:55.00 | V | SR (Δ=-1.74,-0.2%) LR (Δ=44.62,5.4%) |
4 | |
| 4/24/14 | San Mateo --PAL | 13:44.79 | V | 2 | ||
| 5/17/14 | PAL Championship Finals | 13:04.23 | V | LR (Δ=40.56,4.9%) LY (Δ=35.39,4.3%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/11 | SAn Mateo PAL Meet | 5:03.14c | F/S | |||
| 2/23/12 | Time Trial with CSUS | 4:42.84c | V |