Career Report for Alexis Cooperstein
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alexis Cooperstein's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crystal Springs | 2.95 | 21:27 | 7:16 | 44 | 11/12/11 | Central Coast Section Finals | 7 |
Golden Gate Park | 2.93 | 21:17 | 7:16 | 19 | 9/17/11 | Lowell Invitational | 2 |
Half Moon Bay HS | 2.33 | 17:02 | 7:19 | 30 | 9/13/11 | PAL Meet #1 | 2 |
Stanford Golf Course | 3.1 | 23:03 | 7:26 | 23 | 9/24/11 | Stanford Invitational | 1 |
Toro Park | 3 | 23:27 | 7:49 | 36 | 9/11/10 | Earlybird Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 23:27 | 7:49 | 9/11/10 | Earlybird Invitational | Toro Park | 1 |
3.1 | 23:03 | 7:26 | 9/24/11 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Alexis Cooperstein.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 5 | 7:49 | 0/1 | 11 | 0.56 |
Sr | 8 | 7:24 | 6/7 | 6 | 0.84 |
Aragon Career | 13 | 7:34 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/12/11 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 65/112 | 0.13 | 21:27 | 7:16 | You ROCK! (LR, PR) |
11/3/11 | PAL Championships | Crystal Springs | 2.95 | V | 45/93 | 0.69 | 21:32 | 7:18 | You ROCK! (LY, LR, PG, PR) |
10/27/11 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | V | 37/146 | 0.84 | 22:03 | 7:28 | You ROCK! (SBP) |
10/20/11 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 36/85 | 0.77 | 21:54 | 7:25 | You ROCK! (LR, PG, PR) |
10/11/11 | PAL Meet #2 | Crystal Springs | 2.95 | V | 40/91 | 0.65 | 22:38 | 7:40 | You ROCK! (LY, LR, PR) |
9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 191/223 | -0.70 | 23:03 | 7:26 | You ROCK! (PG) |
9/17/11 | Lowell Invitational | Golden Gate Park | 2.93 | V | 66/127 | 0.60 | 21:17 | 7:16 | You ROCK! (LY, LR, PR) |
9/13/11 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 34/79 | 0.71 | 17:02 | 7:19 | You ROCK! (LY, LR, PG, PR) |
11/4/10 | PAL Championships | Crystal Springs | 2.95 | V | 51/94 | 0.38 | 24:28 | 8:18 | |
10/5/10 | PAL Meet #2 | Crystal Springs | 2.95 | V | 48/94 | 0.34 | 23:50.1 | 8:05 | You ROCK! (PG) |
9/18/10 | Lowell Invitational | Golden Gate Park | 2.93 | V | 51/115 | 0.56 | 21:53 | 7:28 | You ROCK! (PG, SBP) |
9/11/10 | Earlybird Invitational | Toro Park | 3 | Jr | 53/181 | 0.53 | 23:27 | 7:49 | |
9/9/10 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 29/87 | 0.55 | 17:08 | 7:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m | Long Jump |
---|---|---|---|---|---|---|
2011 Outdoor | Jr | 2:50.60 PR | 6:19.18 PR | 14:07.69 | - | |
2012 Outdoor | Sr | 2:59.76 | 6:25.62 | 13:14.30 PR | 13'10.25 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/11 | Gunn High - Scrimmage | 3:09.14c | V | |||
3/10/11 | El Camino - PAL Meet | 3:12.63 | V | 5th | ||
3/29/11 | Westmoor High (PAL League meet) | 3:11.03 | V | LR (Δ=1.60,0.8%) | 5th | |
3/31/11 | Carlmont PAL Meet | 3:02.13 | V | PR (Δ=7.01,3.7%) LR (Δ=8.90,4.7%) |
5th | |
4/14/11 | Mills PAL Meet | 2:59.14c | V | PR (Δ=2.99,1.6%) LR (Δ=2.99,1.6%) |
2nd | |
4/21/11 | Burlingame PAL Meet | 2:59.67 | V | 3rd | ||
4/23/11 | San Mateo Invite | 2:50.60 | V | PR (Δ=8.54,4.8%) SR LR (Δ=9.07,5.0%) |
||
4/28/11 | SAn Mateo PAL Meet | 3:04.14c | V | |||
3/15/12 | PAL Menlo-Atherton vs Aragon | 3:06.22 | V | LY (Δ=6.41,3.3%) | 2 | |
3/22/12 | PAL Aragon vs Carlmont | 3:06.01 | V | LR (Δ=0.21,0.1%) LY (Δ=5.02,2.6%) |
||
4/12/12 | PAL Aragon vs Sequoia | 2:59.76 | V | SR (Δ=-9.16,-5.4%) LR (Δ=6.25,3.4%) |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/3/11 | Gunn High - Scrimmage | 6:49.14c | V | |||
3/10/11 | El Camino - PAL Meet | 6:32.60 | V | PR (Δ=16.54,4.0%) LR (Δ=16.54,4.0%) |
4th | |
3/17/11 | Sequoia PAL Meet | 6:28.72 | V | PR (Δ=3.88,1.0%) LR (Δ=3.88,1.0%) |
4th | |
3/29/11 | Westmoor High (PAL League meet) | 6:41.82 | V | 5th | ||
3/31/11 | Carlmont PAL Meet | 6:44.60 | V | 7th | ||
4/14/11 | Mills PAL Meet | 6:20.14c | V | PR (Δ=8.58,2.2%) LR (Δ=24.46,6.0%) |
3rd | |
4/21/11 | Burlingame PAL Meet | 6:23.57 | V | 2nd | ||
4/23/11 | San Mateo Invite | 6:26.47 | V | |||
4/28/11 | SAn Mateo PAL Meet | 6:20.14c | V | PR (Δ=,0.0%) LR (Δ=6.33,1.6%) |
||
5/4/11 | PAL Semi-Finals(Varsity) | 6:19.18 | V | PR (Δ=0.96,0.3%) SR LR (Δ=0.96,0.3%) |
||
2/13/12 | Distance | 6:41.14c | V | |||
3/15/12 | PAL Menlo-Atherton vs Aragon | 6:25.62 | V | SR (Δ=-6.44,-1.7%) LR (Δ=15.52,3.9%) LY (Δ=3.10,0.8%) |
3 | |
3/22/12 | PAL Aragon vs Carlmont | 6:35.90 | V | |||
4/19/12 | PAL Westmoor vs Aragon | 6:28.45 | V | LR (Δ=7.45,1.9%) | 3 | |
4/21/12 | S.M. Bearcat Invite | 6:48.16 | V | 17 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/17/11 | Sequoia PAL Meet | 14:08.81 | V | 3rd | ||
3/29/11 | Westmoor High (PAL League meet) | 14:07.69 | V | PR (Δ=1.12,0.1%) SR LR (Δ=1.12,0.1%) |
4th | |
4/12/12 | PAL Aragon vs Sequoia | 13:54.32 | V | PR (Δ=13.37,1.6%) LR (Δ=13.37,1.6%) |
4th | |
4/19/12 | PAL Westmoor vs Aragon | 13:59.66 | V | 3 | ||
5/4/12 | PAL Championships | 13:14.30 | V | PR (Δ=40.02,4.8%) SR (Δ=53.39,6.3%) LR (Δ=45.36,5.4%) |