Career Report for Alexis Cooperstein

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alexis Cooperstein's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 21:27 7:16 11/12/11 Central Coast Section Finals 7
Golden Gate Park 2.93 21:17 7:16 9/17/11 Lowell Invitational 2
Half Moon Bay HS 2.33 17:02 7:19 9/13/11 PAL Meet #1 2
Stanford Golf Course 3.1 23:03 7:26 9/24/11 Stanford Invitational 1
Toro Park 3 23:27 7:49 9/11/10 Earlybird Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 23:27 7:49 9/11/10 Earlybird Invitational Toro Park 1
3.1 23:03 7:26 9/24/11 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Alexis Cooperstein.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 5 7:49 0/1 11 0.56
Sr 8 7:24 6/7 6 0.84
Aragon Career 13 7:34 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/11 Central Coast Section Finals Crystal Springs 2.95 V 65/112 0.13 21:27 7:16 You ROCK! (LR, PR)
11/3/11 PAL Championships Crystal Springs 2.95 V 45/93 0.69 21:32 7:18 You ROCK! (LY, LR, PG, PR)
10/27/11 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 V 37/146 0.84 22:03 7:28 You ROCK! (SBP)
10/20/11 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 36/85 0.77 21:54 7:25 You ROCK! (LR, PG, PR)
10/11/11 PAL Meet #2 Crystal Springs 2.95 V 40/91 0.65 22:38 7:40 You ROCK! (LY, LR, PR)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 191/223 -0.70 23:03 7:26 You ROCK! (PG)
9/17/11 Lowell Invitational Golden Gate Park 2.93 V 66/127 0.60 21:17 7:16 You ROCK! (LY, LR, PR)
9/13/11 PAL Meet #1 Half Moon Bay HS 2.33 V 34/79 0.71 17:02 7:19 You ROCK! (LY, LR, PG, PR)
11/4/10 PAL Championships Crystal Springs 2.95 V 51/94 0.38 24:28 8:18
10/5/10 PAL Meet #2 Crystal Springs 2.95 V 48/94 0.34 23:50 8:05 You ROCK! (PG)
9/18/10 Lowell Invitational Golden Gate Park 2.93 V 51/115 0.56 21:53 7:28 You ROCK! (PG, SBP)
9/11/10 Earlybird Invitational Toro Park 3 Jr 53/181 0.53 23:27 7:49
9/9/10 PAL Meet #1 Half Moon Bay HS 2.33 V 29/87 0.55 17:08 7:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200mLong Jump
2011Jr2:50.60 PR6:19.18 PR14:07.69-
2012Sr2:59.766:25.6213:14.30 PR13'10.25 PR

By Event


800m

Date Meet Result Div Record Place
3/3/11 Gunn High - Scrimmage 3:09.14c V
3/10/11 El Camino - PAL Meet 3:12.63 V 5th
3/29/11 Westmoor High (PAL League meet) 3:11.03 V LR (Δ=1.60,0.8%) 5th
3/31/11 Carlmont PAL Meet 3:02.13 V PR (Δ=7.01,3.7%)
LR (Δ=8.90,4.7%)
5th
4/14/11 Mills PAL Meet 2:59.14c V PR (Δ=2.99,1.6%)
LR (Δ=2.99,1.6%)
2nd
4/21/11 Burlingame PAL Meet 2:59.67 V 3rd
4/23/11 San Mateo Invite 2:50.60 V PR (Δ=8.54,4.8%)
SR
LR (Δ=9.07,5.0%)
4/28/11 SAn Mateo PAL Meet 3:04.14c V
3/15/12 PAL Menlo-Atherton vs Aragon 3:06.22 V LY (Δ=6.41,3.3%) 2
3/22/12 PAL Aragon vs Carlmont 3:06.01 V LR (Δ=0.21,0.1%)
LY (Δ=5.02,2.6%)
4/12/12 PAL Aragon vs Sequoia 2:59.76 V SR (Δ=-9.16,-5.4%)
LR (Δ=6.25,3.4%)

1600m

Date Meet Result Div Record Place
3/3/11 Gunn High - Scrimmage 6:49.14c V
3/10/11 El Camino - PAL Meet 6:32.60 V PR (Δ=16.54,4.0%)
LR (Δ=16.54,4.0%)
4th
3/17/11 Sequoia PAL Meet 6:28.72 V PR (Δ=3.88,1.0%)
LR (Δ=3.88,1.0%)
4th
3/29/11 Westmoor High (PAL League meet) 6:41.82 V 5th
3/31/11 Carlmont PAL Meet 6:44.60 V 7th
4/14/11 Mills PAL Meet 6:20.14c V PR (Δ=8.58,2.2%)
LR (Δ=24.46,6.0%)
3rd
4/21/11 Burlingame PAL Meet 6:23.57 V 2nd
4/23/11 San Mateo Invite 6:26.47 V
4/28/11 SAn Mateo PAL Meet 6:20.14c V PR (Δ=,0.0%)
LR (Δ=6.33,1.6%)
5/4/11 PAL Semi-Finals(Varsity) 6:19.18 V PR (Δ=0.96,0.3%)
SR
LR (Δ=0.96,0.3%)
2/13/12 Distance 6:41.14c V
3/15/12 PAL Menlo-Atherton vs Aragon 6:25.62 V SR (Δ=-6.44,-1.7%)
LR (Δ=15.52,3.9%)
LY (Δ=3.10,0.8%)
3
3/22/12 PAL Aragon vs Carlmont 6:35.90 V
4/19/12 PAL Westmoor vs Aragon 6:28.45 V LR (Δ=7.45,1.9%) 3
4/21/12 S.M. Bearcat Invite 6:48.16 V 17

3200m

Date Meet Result Div Record Place
3/17/11 Sequoia PAL Meet 14:08.81 V 3rd
3/29/11 Westmoor High (PAL League meet) 14:07.69 V PR (Δ=1.12,0.1%)
SR
LR (Δ=1.12,0.1%)
4th
4/12/12 PAL Aragon vs Sequoia 13:54.32 V PR (Δ=13.37,1.6%)
LR (Δ=13.37,1.6%)
4th
4/19/12 PAL Westmoor vs Aragon 13:59.66 V 3
5/4/12 PAL Championships 13:14.30 V PR (Δ=40.02,4.8%)
SR (Δ=53.39,6.3%)
LR (Δ=45.36,5.4%)

Long Jump

Date Meet Result Div Record Place
3/1/12 PAL Mills vs Aragon 13'10.25 V SR 2