Career Report for Ashley Helbig
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashley Helbig's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 17:22 | 5:47 | 7 | 10/28/11 | Arcadia Apache Invite | 2 |
| Arcadia County Park | 3.1 | 17:43.3 | 5:43 | 4 | 10/26/12 | Arcadia Apache Invite | 2 |
| Diamond Valley Lake | 2.95 | 17:14 | 5:51 | 3 | 11/1/12 | Southwestern League Final | 2 |
| Diamond Valley Lake | 3 | 18:45 | 6:15 | 31 | 11/3/11 | Southwestern League Final | 2 |
| Estancia HS | 3 | 16:42 | 5:34 | 2 | 9/15/12 | Woodbridge XC Classic | 3 |
| Glen Helen Regional Park | 3 | 17:03.3 | 5:41 | 2 | 10/6/12 | Inland Empire Challenge | 2 |
| Los Alamos Hills Park | 3 | 18:09 | 6:03 | 3 | 9/30/10 | Southwestern League #1 | 1 |
| Mt. Sac | 2 | 11:27 | 5:44 | 1 | 9/8/12 | Fastback Shootout | 3 |
| Mt. Sac | 2.91 | 16:35 | 5:42 | 1 | 11/17/12 | Southern Section Finals | 1 |
| Mt. Sac | 2.93 | 17:28 | 5:58 | 7 | 10/20/12 | Mt. Sac Invitational | 8 |
| Portland Meadows | 3.1 | 18:54.4 | 6:06 | 7 | 12/7/13 | Nike Team Nationals | 3 |
| Stanford Golf Course | 3.1 | 18:36 | 6:00 | 8 | 9/25/10 | Stanford Invitational | 1 |
| Temecula Valley HS | 3 | 18:00.7 | 6:00 | 13 | 10/14/10 | Southwestern League #2 | 2 |
| Toka Sticks Golf Course | 3.1 | 18:07.31 | 5:51 | 1 | 9/28/12 | Desert Twilight Invite | 1 |
| Wake-Med Soccer Park, NC | 3.1 | 19:03 | 6:09 | 5 | 10/1/11 | Great American XC Fest | 1 |
| Woodward Park | 3.1 | 17:51 | 5:45 | 9 | 11/30/13 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:27 | 5:44 | 9/8/12 | Fastback Shootout | Mt. Sac | 3 |
| 3 | 16:42 | 5:34 | 9/15/12 | Woodbridge XC Classic | Estancia HS | 12 |
| 3.1 | 17:43.3 | 5:43 | 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 13 |
Career Summary
Below is a summary of each season run by Ashley Helbig.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:12 | 0/0 | 6 | 1.85 |
| So | 9 | 6:13 | 4/8 | 4 | 1.74 |
| Jr | 11 | 5:56 | 6/7 | 1 | 1.98 |
| Sr | 8 | 6:03 | 4/8 | 3 | 1.68 |
| Great Oak Career | 39 | 6:06 | 15/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 12/7/13 | Nike Team Nationals | Portland Meadows | 3.1 | V | 87/198 | 0.24 | 18:54.4 | 6:06 | You ROCK! (LY, LR, PR) |
| 11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 12/198 | 1.49 | 17:51 | 5:45 | You ROCK! (LY, LR, PR) |
| 11/23/13 | Southern Section Finals | Mt. Sac | 2.93 | V | 6/118 | 1.43 | 17:35 | 6:00 | You ROCK! (LR) |
| 11/16/13 | Southern Section Prelims | Mt. Sac | 2.93 | V | 3/106 | 1.44 | 17:53 | 6:06 | You ROCK! (LY, LR) |
| 11/7/13 | Southwestern League Final | Diamond Valley Lake | 2.95 | V | 5/42 | 1.31 | 17:43.5 | 6:01 | |
| 11/1/13 | Arcadia Apache Invite | Arcadia County Park | 3.1 | V | 5/97 | 1.68 | 18:30.3 | 5:58 | You ROCK! (SBP) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 29/135 | 1.59 | 18:35 | 6:21 | |
| 10/18/13 | Roughrider Invitational | Woodward Park | 3.1 | V | 5/193 | 1.42 | 19:01.5 | 6:08 | |
| 12/1/12 | Nike Team Nationals | Portland Meadows | 3.1 | V | 128/194 | -0.40 | 22:13 | 7:10 | You ROCK! (LR, PR) |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 10/196 | 1.55 | 17:58 | 5:48 | You ROCK! (LY, LR, PR) |
| 11/17/12 | Southern Section Finals | Mt. Sac | 2.91 | V | 7/117 | 1.51 | 16:35 | 5:42 | |
| 11/10/12 | Southern Section Prelims | Mt. Sac | 2.93 | V | 7/98 | 1.49 | 18:02 | 6:09 | You ROCK! (LY) |
| 11/1/12 | Southwestern League Final | Diamond Valley Lake | 2.95 | V | 1/42 | 1.68 | 17:14 | 5:51 | |
| 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 3.1 | V | 2/168 | 1.94 | 17:43.3 | 5:43 | You ROCK! (DPR) |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 3/98 | 1.98 | 17:28 | 5:58 | You ROCK! (LY, LR, PR, SBP) |
| 10/6/12 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 2/56 | 1.93 | 17:03.3 | 5:41 | You ROCK! (LR, PR) |
| 9/28/12 | Desert Twilight Invite | Toka Sticks Golf Course | 3.1 | V | 2/118 | 1.64 | 18:07.31 | 5:51 | You ROCK! (DPR) |
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | V | 6/141 | 1.75 | 16:42 | 5:34 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/12 | Fastback Shootout | Mt. Sac | 2 | Jr | 2/124 | 1.86 | 11:27 | 5:44 | You ROCK! (LY, LR, PR, DPR) |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 93/190 | 0.56 | 19:34 | 6:19 | |
| 11/19/11 | Southern Section Finals | Mt. Sac | 2.93 | V | 123/125 | -0.57 | 21:00 | 7:10 | |
| 11/3/11 | Southwestern League Final | Diamond Valley Lake | 3 | V | 5/40 | 1.45 | 18:45 | 6:15 | You ROCK! (LY, LR, PR) |
| 10/28/11 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 5/207 | 1.74 | 17:22 | 5:47 | You ROCK! (LY, LR, PR, SBP) |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 16/109 | 1.62 | 18:15 | 6:14 | |
| 10/1/11 | Great American XC Fest | Wake-Med Soccer Park, NC | 3.1 | V | 48/123 | 0.48 | 19:03 | 6:09 | |
| 9/28/11 | Southwestern League #1 | Temecula Valley HS | 3 | V | 8/41 | 1.33 | 18:51 | 6:17 | |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | V | 20/147 | 1.58 | 17:20 | 5:47 | You ROCK! (LY, LR, PR, DPR) |
| 9/10/11 | Fastback Shootout | Mt. Sac | 2 | So | 1/107 | 1.72 | 11:55.02 | 5:58 | You ROCK! (LY, LR, PR, DPR) |
| 12/4/10 | Nike Team Nationals | Portland Meadows | 3.1 | V | 193/199 | -0.63 | 22:34.6 | 7:17 | |
| 11/27/10 | CA State Finals | Woodward Park | 3.1 | V | 103/190 | 0.63 | 19:19 | 6:14 | |
| 11/4/10 | Southwestern League Final | Diamond Valley Lake | 3 | V | 12/40 | 1.31 | 19:21.4 | 6:27 | |
| 10/28/10 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 10/161 | 1.68 | 17:36 | 5:52 | You ROCK! (DPR) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 23/129 | 1.85 | 18:06 | 6:11 | You ROCK! (SBP) |
| 10/14/10 | Southwestern League #2 | Temecula Valley HS | 3 | V | 6/42 | 1.48 | 18:00.7 | 6:00 | |
| 10/9/10 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 7/75 | 1.57 | 18:13.1 | 6:04 | |
| 9/30/10 | Southwestern League #1 | Los Alamos Hills Park | 3 | V | 6/41 | 1.30 | 18:09 | 6:03 | |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 18/144 | 1.45 | 18:36 | 6:00 | |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | V | 9/165 | 1.72 | 17:39 | 5:53 | |
| 9/11/10 | Fastback Shootout | Mt. Sac | 2 | Fr | 5/121 | 1.68 | 12:07.7 | 6:04 | You ROCK! (PG) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2011 Outdoor | Fr | - | 5:06.38 | 5:07.54 | 11:11.50 | |
| 2012 Outdoor | So | 2:25.02 | 4:58.50 | - | 10:38.68 | |
| 2013 Outdoor | Jr | 2:22.60 | 4:56.55 | - | 10:59.37 | |
| 2014 Outdoor | Sr | 2:19.46 PR | 4:48.25 PR | 4:58.45 PR | 10:30.67 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/12 | Great Oak vs. Murrieta Valley | 2:25.02 | V | SR | 1 | |
| 3/16/13 | Great Oak Distance Invite | 2:22.60 | V | PR (Δ=2.42,1.7%) SR (Δ=2.42,1.7%) LR (Δ=2.42,1.7%) |
2 | |
| 3/15/14 | Great Oak Distance Invitational | 2:19.46 | V | PR (Δ=3.14,2.2%) SR (Δ=3.14,2.2%) LR (Δ=3.14,2.2%) LY (Δ=3.14,2.2%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/11 | Mt. Carmel Field @ Distance Carnival | 5:20.81 | F/S | 2 | ||
| 3/19/11 | Great Oak Distance Invite | 5:06.60 | V | PR (Δ=14.21,4.4%) LR (Δ=14.21,4.4%) |
6 | |
| 5/5/11 | Southwestern League Finals | 5:06.38 | V | PR (Δ=0.22,0.1%) SR LR (Δ=0.22,0.1%) |
4 | |
| 5/14/11 | CIF SS - Div I Prelims | 5:20.74 | V | 27 | ||
| 3/8/12 | Great Oak HS vs DHHS | 5:05.53 | V | PR (Δ=0.85,0.3%) LR (Δ=15.21,4.7%) LY (Δ=15.28,4.8%) |
1 | |
| 3/17/12 | Great Oak Distance Carnival | 5:25.11 | V | 8 | ||
| 3/24/12 | Distance Meet of Champions | 5:00.32 | V | PR (Δ=5.21,1.7%) LR (Δ=24.79,7.6%) LY (Δ=6.28,2.0%) |
1 | |
| 4/20/12 | Mt. Sac Relays | 4:58.50 | V | PR (Δ=1.82,0.6%) SR (Δ=7.88,2.6%) LR (Δ=1.82,0.6%) |
4 | |
| 3/16/13 | Great Oak Distance Invite | 5:05.48 | V | LY (Δ=19.63,6.0%) | 3 | |
| 3/21/13 | Great Oak vs Murrieta Valley | 5:27.60 | V | 1 | ||
| 3/28/13 | Vista Murrieta vs Great Oak | 5:14.88 | V | LR (Δ=12.72,3.9%) | 1 | |
| 4/25/13 | Murrieta Mesa vs Great Oak | 5:04.73 | V | LR (Δ=10.15,3.2%) | 2 | |
| 5/2/13 | Southwestern League Finals | 5:11.58 | V | 2 | ||
| 5/11/13 | CIF-SS Division 1 Prelims | 4:59.48 | V | LR (Δ=12.10,3.9%) | 4 | |
| 5/18/13 | CIF-SS Division 1 Finals | 4:56.71 | V | PR (Δ=1.79,0.6%) LR (Δ=2.77,0.9%) |
4 | |
| 5/24/13 | CIF-SS Masters Meet | 4:56.55 | V | PR (Δ=0.16,0.1%) SR (Δ=1.95,0.7%) LR (Δ=0.16,0.1%) |
9 | |
| 5/31/13 | CIF State Championship Prelims | 5:02.93 | V | 8 | ||
| 3/15/14 | Great Oak Distance Invitational | 4:56.62 | V | LR (Δ=6.31,2.1%) LY (Δ=8.86,2.9%) |
4 | |
| 4/26/14 | Inland Empire Championships | 5:04.31 | V | LY (Δ=0.42,0.1%) | 4 | |
| 5/7/14 | Southwestern League Finals | 4:54.12 | V | PR (Δ=2.43,0.8%) LR (Δ=10.19,3.3%) LY (Δ=5.36,1.8%) |
3 | |
| 5/17/14 | CIF-SS Division 1 Prelims | 5:01.16 | V | 3 | ||
| 5/24/14 | CIF-SS Division 1 Finals | 4:51.40 | V | PR (Δ=2.72,0.9%) LR (Δ=9.76,3.2%) LY (Δ=5.15,1.7%) |
4 | |
| 5/30/14 | CIF-SS Masters Meet | 4:48.25 | V | PR (Δ=3.15,1.1%) SR (Δ=8.30,2.8%) LR (Δ=3.15,1.1%) LY (Δ=8.30,2.8%) |
4 | |
| 6/6/14 | CIF State Championship Prelims | 4:57.15 | V | LY (Δ=5.78,1.9%) | 12 | |
| 6/7/14 | CIF State Championship Finals | 4:57.88 | V | 12 |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/11 | Meet Of Champions Distance Classic | 5:07.54 | V | SR | 12 | |
| 4/9/11 | Arcadia Invitational Day 2 | 5:18.32 | 9 | |||
| 3/22/14 | Distance Meet of Champions | 4:58.45 | V | PR (Δ=9.09,3.0%) SR LR (Δ=19.87,6.2%) |
4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/11 | Mt. Carmel Field @ Distance Carnival | 11:51.68 | V | 3 | ||
| 3/19/11 | Great Oak Distance Invite | 11:21.22 | V | PR (Δ=30.46,4.3%) LR (Δ=30.46,4.3%) |
11 | |
| 4/23/11 | Inland Empire Championships | 11:11.50 | V | PR (Δ=9.72,1.4%) SR LR (Δ=9.72,1.4%) |
4 | |
| 5/5/11 | Southwestern League Finals | 11:41.60 | V | 10 | ||
| 3/17/12 | Great Oak Distance Carnival | 11:02.08 | V | PR (Δ=9.42,1.4%) LR (Δ=39.52,5.6%) LY (Δ=19.14,2.8%) |
5 | |
| 3/24/12 | Distance Meet of Champions | 10:38.68 | V | PR (Δ=23.40,3.5%) SR (Δ=32.82,4.9%) LR (Δ=23.40,3.5%) LY (Δ=42.54,6.2%) |
3 | |
| 4/7/12 | Arcadia Invitational - Day Two | 11:14.74 | V | 1 | ||
| 4/11/12 | Vista Murrieta vs. Great Oak | 11:14.74 | V | LR (Δ=,0.0%) | 1 | |
| 5/2/12 | Southwestern League Finals | 11:10.53 | V | LR (Δ=4.21,0.6%) LY (Δ=31.07,4.4%) |
1 | |
| 5/12/12 | CIF-SS - Division I Prelims | 12:03.15 | V | 27 | ||
| 3/23/13 | 21st Annual Adidas Meet of Champions | 11:00.00 | V | LR (Δ=1:03.15,8.7%) | 9 | |
| 4/25/13 | Murrieta Mesa vs Great Oak | 11:08.05 | V | 2 | ||
| 5/2/13 | Southwestern League Finals | 11:16.72 | V | 3 | ||
| 5/11/13 | CIF-SS Division 1 Prelims | 11:01.72 | V | LR (Δ=15.00,2.2%) LY (Δ=1:01.43,8.5%) |
9 | |
| 5/18/13 | CIF-SS Division 1 Finals | 10:59.37 | V | SR (Δ=-20.69,-3.2%) LR (Δ=2.35,0.4%) LY (Δ=1:03.78,8.8%) |
8 | |
| 3/8/14 | Mt. Carmel Field and Distance Invite | 10:55.50 | V | LR (Δ=3.87,0.6%) | 1 | |
| 4/12/14 | Arcadia Invitational Day 2 | 10:30.67 | V | PR (Δ=8.01,1.3%) SR (Δ=28.70,4.4%) LR (Δ=24.83,3.8%) |
16 | |
| 5/7/14 | Southwestern League Finals | 10:41.81 | V | LY (Δ=19.91,3.0%) | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/12 | Mt. Sac Relays | 9:42.84 | V | LY (Δ=6.89,1.2%) | 7 | |
| 4/5/13 | Arcadia Invitational | 9:22.50 | V | LR (Δ=35.19,5.9%) LY (Δ=6.22,1.1%) |
3 | |
| 4/19/13 | Mt. SAC Relays | 9:19.85 | V | PR (Δ=1.91,0.3%) LR (Δ=2.65,0.5%) LY (Δ=12.89,2.3%) |
2 | |
| 4/18/14 | Mt. SAC Relays - Day 1 | 9:14.43 | V | PR (Δ=5.42,1.0%) LR (Δ=15.27,2.7%) LY (Δ=5.42,1.0%) |
1 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/11 | Arcadia Invitational Day 1 | 21:08.89 | V | PR (Δ=35.28,2.7%) LR (Δ=1:09.15,5.2%) LY (Δ=56.06,4.2%) |
8 | |
| 4/6/12 | Arcadia Invitational - Day One | 20:58.57 | V | LR (Δ=1:19.26,5.9%) LY (Δ=10.32,0.8%) |
7 | |
| 4/20/12 | Mt. Sac Relays | 21:23.26 | V | 7 | ||
| 4/5/13 | Arcadia Invitational | 20:53.74 | V | LR (Δ=35.73,2.8%) LY (Δ=4.83,0.4%) |
6 | |
| 4/19/13 | Mt. SAC Relays | 20:45.80 | V | LR (Δ=7.94,0.6%) LY (Δ=37.46,2.9%) |
2 | |
| 3/1/14 | Corona Relays | 21:39.84 | V | 1 | ||
| 4/11/14 | Arcadia Invitational Day 1 | 20:12.79 | V | PR (Δ=32.96,2.6%) LR (Δ=1:27.05,6.7%) LY (Δ=40.95,3.3%) |
1 | |
| 4/18/14 | Mt. SAC Relays - Day 1 | 20:09.17 | V | PR (Δ=3.62,0.3%) LR (Δ=3.62,0.3%) LY (Δ=36.63,2.9%) |
2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/12 | Arcadia Invitational - Day Two | 12:21.30 | V | LR (Δ=43.71,5.6%) LY (Δ=33.21,4.3%) |
15 | |
| 4/20/13 | Mt. SAC Relays | 11:56.09 | V | PR (Δ=11.17,1.5%) LR (Δ=31.10,4.2%) LY (Δ=30.93,4.1%) |
2 | |
| 4/19/14 | Mt. SAC Relays - Day 2 | 11:54.28 | V | PR (Δ=1.81,0.3%) LR (Δ=34.13,4.6%) LY (Δ=1.81,0.3%) |
1 |