Career Report for Ashley Helbig

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ashley Helbig's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 17:22 5:47 10/28/11 Arcadia Apache Invite 2
Arcadia County Park 3.1 17:43 5:43 10/26/12 Arcadia Apache Invite 2
Diamond Valley Lake 2.95 17:14 5:51 11/1/12 Southwestern League Final 2
Diamond Valley Lake 3 18:45 6:15 11/3/11 Southwestern League Final 2
Estancia HS 3 16:42 5:34 9/15/12 Woodbridge XC Classic 3
Glen Helen Regional Park 3 17:03 5:41 10/6/12 Inland Empire Challenge 2
Los Alamos Hills Park 3 18:09 6:03 9/30/10 Southwestern League #1 1
Mt. Sac 2 11:27 5:44 9/8/12 Fastback Shootout 3
Mt. Sac 2.91 16:35 5:42 11/17/12 Southern Section Finals 1
Mt. Sac 2.93 17:28 5:58 10/20/12 Mt. Sac Invitational 8
Portland Meadows 3.1 18:54 6:06 12/7/13 Nike Team Nationals 3
Stanford Golf Course 3.1 18:36 6:00 9/25/10 Stanford Invitational 1
Temecula Valley HS 3 18:01 6:00 10/14/10 Southwestern League #2 2
Toka Sticks Golf Course 3.1 18:07 5:51 9/28/12 Desert Twilight Invite 1
Wake-Med Soccer Park, NC 3.1 19:03 6:09 10/1/11 Great American XC Fest 1
Woodward Park 3.1 17:51 5:45 11/30/13 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:27 5:44 9/8/12 Fastback Shootout Mt. Sac 3
3 16:42 5:34 9/15/12 Woodbridge XC Classic Estancia HS 12
3.1 17:43 5:43 10/26/12 Arcadia Apache Invite Arcadia County Park 13

Career Summary

Below is a summary of each season run by Ashley Helbig.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:12 0/0 6 1.85
So 9 6:13 4/8 4 1.74
Jr 11 5:56 6/7 1 1.98
Sr 8 6:03 4/8 3 1.68
Great Oak Career 39 6:06 15/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/7/13 Nike Team Nationals Portland Meadows 3.1 V 87/198 0.24 18:54 6:06 You ROCK! (LY, LR, PR)
11/30/13 CA State Finals Woodward Park 3.1 V 12/198 1.49 17:51 5:45 You ROCK! (LY, LR, PR)
11/23/13 Southern Section Finals Mt. Sac 2.93 V 6/118 1.43 17:35 6:00 You ROCK! (LR)
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 3/106 1.44 17:53 6:06 You ROCK! (LY, LR)
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 V 5/42 1.31 17:44 6:01
11/1/13 Arcadia Apache Invite Arcadia County Park 3.1 V 5/97 1.68 18:30 5:58 You ROCK! (SBP)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 29/135 1.59 18:35 6:21
10/18/13 Roughrider Invitational Woodward Park 3.1 V 5/193 1.42 19:02 6:08
12/1/12 Nike Team Nationals Portland Meadows 3.1 V 128/194 -0.40 22:13 7:10 You ROCK! (LR, PR)
11/24/12 CA State Finals Woodward Park 3.1 V 10/196 1.55 17:58 5:48 You ROCK! (LY, LR, PR)
11/17/12 Southern Section Finals Mt. Sac 2.91 V 7/117 1.51 16:35 5:42
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 7/98 1.49 18:02 6:09 You ROCK! (LY)
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 V 1/42 1.68 17:14 5:51
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 V 2/168 1.94 17:43 5:43
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 3/98 1.98 17:28 5:58 You ROCK! (LY, LR, PR, SBP)
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 V 2/56 1.93 17:03 5:41 You ROCK! (LR, PR)
9/28/12 Desert Twilight Invite Toka Sticks Golf Course 3.1 V 2/118 1.64 18:07 5:51
9/15/12 Woodbridge XC Classic Estancia HS 3 V 6/141 1.75 16:42 5:34 You ROCK! (LY, LR, PR)
9/8/12 Fastback Shootout Mt. Sac 2 Jr 2/124 1.86 11:27 5:44 You ROCK! (LY, LR, PR)
11/26/11 CA State Finals Woodward Park 3.1 V 93/190 0.56 19:34 6:19
11/19/11 Southern Section Finals Mt. Sac 2.93 V 123/125 -0.57 21:00 7:10
11/3/11 Southwestern League Final Diamond Valley Lake 3 V 5/40 1.45 18:45 6:15 You ROCK! (LY, LR, PR)
10/28/11 Arcadia Apache Invite Arcadia County Park 3 V 5/207 1.74 17:22 5:47 You ROCK! (LY, LR, PR, SBP)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 16/109 1.62 18:15 6:14
10/1/11 Great American XC Fest Wake-Med Soccer Park, NC 3.1 V 48/123 0.48 19:03 6:09
9/28/11 Southwestern League #1 Temecula Valley HS 3 V 8/41 1.33 18:51 6:17
9/17/11 Woodbridge XC Classic Estancia HS 3 V 20/147 1.58 17:20 5:47 You ROCK! (LY, LR, PR)
9/10/11 Fastback Shootout Mt. Sac 2 So 1/107 1.72 11:55 5:58 You ROCK! (LY, LR, PR)
12/4/10 Nike Team Nationals Portland Meadows 3.1 V 193/199 -0.63 22:35 7:17
11/27/10 CA State Finals Woodward Park 3.1 V 103/190 0.63 19:19 6:14
11/4/10 Southwestern League Final Diamond Valley Lake 3 V 12/40 1.31 19:21 6:27
10/28/10 Arcadia Apache Invite Arcadia County Park 3 V 10/161 1.68 17:36 5:52
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 23/129 1.85 18:06 6:11 You ROCK! (SBP)
10/14/10 Southwestern League #2 Temecula Valley HS 3 V 6/42 1.48 18:01 6:00
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 V 7/75 1.57 18:13 6:04
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 V 6/41 1.30 18:09 6:03
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 18/144 1.45 18:36 6:00
9/18/10 Woodbridge XC Classic Estancia HS 3 V 9/165 1.72 17:39 5:53
9/11/10 Fastback Shootout Mt. Sac 2 Fr 5/121 1.68 12:08 6:04 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m1 mile3200m
2011Fr-5:06.385:07.5411:11.50
2012So2:25.024:58.50-10:38.68
2013Jr2:22.604:56.55-10:59.37
2014Sr2:19.46 PR4:48.25 PR4:58.45 PR10:30.67 PR

By Event


800m

Date Meet Result Div Record Place
3/29/12 Great Oak vs. Murrieta Valley 2:25.02 V SR 1
3/16/13 Great Oak Distance Invite 2:22.60 V PR (Δ=2.42,1.7%)
SR (Δ=2.42,1.7%)
LR (Δ=2.42,1.7%)
2
3/15/14 Great Oak Distance Invitational 2:19.46 V PR (Δ=3.14,2.2%)
SR (Δ=3.14,2.2%)
LR (Δ=3.14,2.2%)
LY (Δ=3.14,2.2%)
3

1600m

Date Meet Result Div Record Place
3/5/11 Mt. Carmel Field @ Distance Carnival 5:20.81 F/S 2
3/19/11 Great Oak Distance Invite 5:06.60 V PR (Δ=14.21,4.4%)
LR (Δ=14.21,4.4%)
6
5/5/11 Southwestern League Finals 5:06.38 V PR (Δ=0.22,0.1%)
SR
LR (Δ=0.22,0.1%)
4
5/14/11 CIF SS - Div I Prelims 5:20.74 V 27
3/8/12 Great Oak HS vs DHHS 5:05.53 V PR (Δ=0.85,0.3%)
LR (Δ=15.21,4.7%)
LY (Δ=15.28,4.8%)
1
3/17/12 Great Oak Distance Carnival 5:25.11 V 8
3/24/12 Distance Meet of Champions 5:00.32 V PR (Δ=5.21,1.7%)
LR (Δ=24.79,7.6%)
LY (Δ=6.28,2.0%)
1
4/20/12 Mt. Sac Relays 4:58.50 V PR (Δ=1.82,0.6%)
SR (Δ=7.88,2.6%)
LR (Δ=1.82,0.6%)
4
3/16/13 Great Oak Distance Invite 5:05.48 V LY (Δ=19.63,6.0%) 3
3/21/13 Great Oak vs Murrieta Valley 5:27.60 V 1
3/28/13 Vista Murrieta vs Great Oak 5:14.88 V LR (Δ=12.72,3.9%) 1
4/25/13 Murrieta Mesa vs Great Oak 5:04.73 V LR (Δ=10.15,3.2%) 2
5/2/13 Southwestern League Finals 5:11.58 V 2
5/11/13 CIF-SS Division 1 Prelims 4:59.48 V LR (Δ=12.10,3.9%) 4
5/18/13 CIF-SS Division 1 Finals 4:56.71 V PR (Δ=1.79,0.6%)
LR (Δ=2.77,0.9%)
4
5/24/13 CIF-SS Masters Meet 4:56.55 V PR (Δ=0.16,0.1%)
SR (Δ=1.95,0.7%)
LR (Δ=0.16,0.1%)
9
5/31/13 CIF State Championship Prelims 5:02.93 V 8
3/15/14 Great Oak Distance Invitational 4:56.62 V LR (Δ=6.31,2.1%)
LY (Δ=8.86,2.9%)
4
4/26/14 Inland Empire Championships 5:04.31 V LY (Δ=0.42,0.1%) 4
5/7/14 Southwestern League Finals 4:54.12 V PR (Δ=2.43,0.8%)
LR (Δ=10.19,3.3%)
LY (Δ=5.36,1.8%)
3
5/17/14 CIF-SS Division 1 Prelims 5:01.16 V 3
5/24/14 CIF-SS Division 1 Finals 4:51.40 V PR (Δ=2.72,0.9%)
LR (Δ=9.76,3.2%)
LY (Δ=5.15,1.7%)
4
5/30/14 CIF-SS Masters Meet 4:48.25 V PR (Δ=3.15,1.1%)
SR (Δ=8.30,2.8%)
LR (Δ=3.15,1.1%)
LY (Δ=8.30,2.8%)
4
6/6/14 CIF State Championship Prelims 4:57.15 V LY (Δ=5.78,1.9%) 12
6/7/14 CIF State Championship Finals 4:57.88 V 12

1 mile

Date Meet Result Div Record Place
3/26/11 Meet Of Champions Distance Classic 5:07.54 V SR 12
4/9/11 Arcadia Invitational Day 2 5:18.32 9
3/22/14 Distance Meet of Champions 4:58.45 V PR (Δ=9.09,3.0%)
SR
LR (Δ=19.87,6.2%)
4

3200m

Date Meet Result Div Record Place
3/5/11 Mt. Carmel Field @ Distance Carnival 11:51.68 V 3
3/19/11 Great Oak Distance Invite 11:21.22 V PR (Δ=30.46,4.3%)
LR (Δ=30.46,4.3%)
11
4/23/11 Inland Empire Championships 11:11.50 V PR (Δ=9.72,1.4%)
SR
LR (Δ=9.72,1.4%)
4
5/5/11 Southwestern League Finals 11:41.60 V 10
3/17/12 Great Oak Distance Carnival 11:02.08 V PR (Δ=9.42,1.4%)
LR (Δ=39.52,5.6%)
LY (Δ=19.14,2.8%)
5
3/24/12 Distance Meet of Champions 10:38.68 V PR (Δ=23.40,3.5%)
SR (Δ=32.82,4.9%)
LR (Δ=23.40,3.5%)
LY (Δ=42.54,6.2%)
3
4/7/12 Arcadia Invitational - Day Two 11:14.74 V 1
4/11/12 Vista Murrieta vs. Great Oak 11:14.74 V LR (Δ=,0.0%) 1
5/2/12 Southwestern League Finals 11:10.53 V LR (Δ=4.21,0.6%)
LY (Δ=31.07,4.4%)
1
5/12/12 CIF-SS - Division I Prelims 12:03.15 V 27
3/23/13 21st Annual Adidas Meet of Champions 11:00.00 V LR (Δ=1:03.15,8.7%) 9
4/25/13 Murrieta Mesa vs Great Oak 11:08.05 V 2
5/2/13 Southwestern League Finals 11:16.72 V 3
5/11/13 CIF-SS Division 1 Prelims 11:01.72 V LR (Δ=15.00,2.2%)
LY (Δ=1:01.43,8.5%)
9
5/18/13 CIF-SS Division 1 Finals 10:59.37 V SR (Δ=-20.69,-3.2%)
LR (Δ=2.35,0.4%)
LY (Δ=1:03.78,8.8%)
8
3/8/14 Mt. Carmel Field and Distance Invite 10:55.50 V LR (Δ=3.87,0.6%) 1
4/12/14 Arcadia Invitational Day 2 10:30.67 V PR (Δ=8.01,1.3%)
SR (Δ=28.70,4.4%)
LR (Δ=24.83,3.8%)
16
5/7/14 Southwestern League Finals 10:41.81 V LY (Δ=19.91,3.0%) 2

4x800m

Date Meet Result Div Record Place
4/20/12 Mt. Sac Relays 9:42.84 V LY (Δ=6.89,1.2%) 7
4/5/13 Arcadia Invitational 9:22.50 V LR (Δ=35.19,5.9%)
LY (Δ=6.22,1.1%)
3
4/19/13 Mt. SAC Relays 9:19.85 V PR (Δ=1.91,0.3%)
LR (Δ=2.65,0.5%)
LY (Δ=12.89,2.3%)
2
4/18/14 Mt. SAC Relays - Day 1 9:14.43 V PR (Δ=5.42,1.0%)
LR (Δ=15.27,2.7%)
LY (Δ=5.42,1.0%)
1

4x1600m

Date Meet Result Div Record Place
4/8/11 Arcadia Invitational Day 1 21:08.89 V PR (Δ=35.28,2.7%)
LR (Δ=1:09.15,5.2%)
LY (Δ=56.06,4.2%)
8
4/6/12 Arcadia Invitational - Day One 20:58.57 V LR (Δ=1:19.26,5.9%)
LY (Δ=10.32,0.8%)
7
4/20/12 Mt. Sac Relays 21:23.26 V 7
4/5/13 Arcadia Invitational 20:53.74 V LR (Δ=35.73,2.8%)
LY (Δ=4.83,0.4%)
6
4/19/13 Mt. SAC Relays 20:45.80 V LR (Δ=7.94,0.6%)
LY (Δ=37.46,2.9%)
2
3/1/14 Corona Relays 21:39.84 V 1
4/11/14 Arcadia Invitational Day 1 20:12.79 V PR (Δ=32.96,2.6%)
LR (Δ=1:27.05,6.7%)
LY (Δ=40.95,3.3%)
1
4/18/14 Mt. SAC Relays - Day 1 20:09.17 V PR (Δ=3.62,0.3%)
LR (Δ=3.62,0.3%)
LY (Δ=36.63,2.9%)
2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/7/12 Arcadia Invitational - Day Two 12:21.30 V LR (Δ=43.71,5.6%)
LY (Δ=33.21,4.3%)
15
4/20/13 Mt. SAC Relays 11:56.09 V PR (Δ=11.17,1.5%)
LR (Δ=31.10,4.2%)
LY (Δ=30.93,4.1%)
2
4/19/14 Mt. SAC Relays - Day 2 11:54.28 V PR (Δ=1.81,0.3%)
LR (Δ=34.13,4.6%)
LY (Δ=1.81,0.3%)
1