Career Report for Connor Knopf

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Connor Knopf's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camino Alto Tam Course 3 20:09 6:43 10/1/19 MC v Tam v Branson 1
China Camp State Park II 3 20:06 6:42 9/19/19 MC v Terra Linda v Drake 1
Golden Gate Park 2.8 18:16 6:31 9/7/19 Lowell Invitational 1
Hamilton Fields Sport Prk 2 12:42 6:21 8/27/19 MC v MA Scrimmage 1
Woodward Park 3.1 19:16 6:13 10/12/19 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:42 6:21 8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 1
3 20:06 6:42 9/19/19 MC v Terra Linda v Drake China Camp State Park II 2
3.1 19:16 6:13 10/12/19 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Connor Knopf.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 5 6:31 0/0 7 0.88
Marin Catholic Career 5 6:31 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/12/19 Clovis Invitational Woodward Park 3.1 V 164/209 -0.43 19:16 6:13
10/1/19 MC v Tam v Branson Camino Alto Tam Course 3 V 29/77 0.39 20:09 6:43
9/19/19 MC v Terra Linda v Drake China Camp State Park II 3 V 21/71 0.69 20:06 6:42
9/7/19 Lowell Invitational Golden Gate Park 2.8 V 175/204 -0.00 18:16 6:31
8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 13/63 0.88 12:42 6:21 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100mShot Put - 10lbLong JumpTriple Jump
2018Fr13.3430'313'7.75-
2019So13.04 PR32'0.5 PR15'0.5 PR27'1 PR

By Event


100m

Date Meet Result Div Record Place
3/15/18 Marin Catholics vs Redwood & Novato 13.74c JV
3/22/18 Marin Catholic Vs Tam 13.64cw JV
4/12/18 Marin Catholic vs. Justin Siena 14.14c JV
4/18/18 Marin Catholic vs San Marin and Branson 13.84c JV LR (Δ=0.30,2.1%)
4/26/18 Marin Catholic vs Terra Linda and San Rafael 13.35w JV
5/3/18 Marin Catholic vs Drake 13.34c JV PR (Δ=0.40,2.9%)
SR
LR (Δ=0.50,3.6%)
3/7/19 San Marin vs Marin Catholic 13.84c JV
3/14/19 Marin Catholic vs Tam and Branson 13.04c JV PR (Δ=0.30,2.2%)
SR (Δ=0.30,2.2%)
LR (Δ=0.80,5.8%)
LY (Δ=0.70,5.1%)
3/21/19 Terra Linda vs Marin Catholic 13.04c JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0.70,5.1%)
3/28/19 Marin Catholic vs Drake and San Rafael 13.14c JV
4/4/19 Marin Catholic vs Novato & Redwood 13.40 JV

Shot Put - 10lb

Date Meet Result Div Record Place
3/22/18 Marin Catholic Vs Tam 28'10 JV
4/12/18 Marin Catholic vs. Justin Siena 28'3 JV
4/18/18 Marin Catholic vs San Marin and Branson 25'9 JV
4/26/18 Marin Catholic vs Terra Linda and San Rafael 30'3 JV PR (Δ=1'5,4.9%)
SR
LR (Δ=4'6,17.5%)
5/3/18 Marin Catholic vs Drake 28'8 JV
3/7/19 San Marin vs Marin Catholic 31'4.5 JV PR (Δ=1'1.5,3.7%)
LR (Δ=2'8.5,9.4%)
3/14/19 Marin Catholic vs Tam and Branson 32'0.5 JV PR (Δ=0'8,2.1%)
SR (Δ=1'9.5,5.9%)
LR (Δ=0'8,2.1%)
3/21/19 Terra Linda vs Marin Catholic 30'8 JV LY (Δ=1'10,6.4%)
3/28/19 Marin Catholic vs Drake and San Rafael 31'7 JV LR (Δ=0'11,3.0%)
LY (Δ=2'9,9.5%)
4/4/19 Marin Catholic vs Novato & Redwood 30'6 JV

Long Jump

Date Meet Result Div Record Place
3/22/18 Marin Catholic Vs Tam 12'11 JV
4/26/18 Marin Catholic vs Terra Linda and San Rafael 13'7.75 JV PR (Δ=0'8.75,5.6%)
SR
LR (Δ=0'8.75,5.6%)
3/7/19 San Marin vs Marin Catholic 14'4 JV PR (Δ=0'8.25,5.0%)
LR (Δ=0'8.25,5.0%)
3/14/19 Marin Catholic vs Tam and Branson 15'0.5 JV PR (Δ=0'8.5,4.9%)
SR (Δ=1'4.75,10.2%)
LR (Δ=0'8.5,4.9%)
3/21/19 Terra Linda vs Marin Catholic 14'1 JV LY (Δ=1'2,9.0%)

Triple Jump

Date Meet Result Div Record Place
3/28/19 Marin Catholic vs Drake and San Rafael 27'1 JV SR
4/4/19 Marin Catholic vs Novato & Redwood 26'10.5 JV