Career Report for Jack Herrera

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Herrera's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Aragon HS 2.5 15:02 6:01 10/12/10 Aragon v Westmoor 1
Crystal Springs 2.95 16:34 5:37 11/3/11 PAL Championships 15
Golden Gate Park 2.93 16:33 5:39 9/15/12 Lowell Invitational 3
Half Moon Bay HS 2.33 13:16 5:42 9/13/11 PAL Meet #1 3
Stanford Golf Course 3.1 17:39 5:42 9/24/11 Stanford Invitational 2
Toro Park 3 18:30 6:10 10/18/13 Monterey Bay Invitational 2
Westmoor HS 2.4 14:49 6:10 9/11/13 PAL Meet #1 1
Westmoor HS 2.46 16:22 6:39 9/25/10 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:30 6:10 10/18/13 Monterey Bay Invitational Toro Park 2
3.1 17:39 5:42 9/24/11 Stanford Invitational Stanford Golf Course 2

Career Summary

Below is a summary of each season run by Jack Herrera.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:30 2/4 14 1.04
So 8 5:44 5/6 3 1.46
Jr 7 6:03 2/6 5 1.63
Sr 5 6:22 1/4 10 0.90
Aragon Career 28 6:08 10/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/13 PAL Championships Crystal Springs 2.95 JV 28/118 0.24 20:10 6:50
10/18/13 Monterey Bay Invitational Toro Park 3 V 30/67 0.90 18:30 6:10 You ROCK! (LY, LR, PR, SBP)
10/16/13 PAL Meet #3 Crystal Springs 2.95 V 61/108 0.68 19:20 6:33
9/14/13 Lowell Invitational Golden Gate Park 2.93 V 117/187 0.45 17:52 6:06
9/11/13 PAL Meet #1 Westmoor HS 2.4 V 50/112 0.85 14:49 6:10 You ROCK! (PG)
10/27/12 PAL Championships Crystal Springs 2.95 V 48/103 1.00 18:22 6:14
10/19/12 Monterey Bay Invitational Toro Park 3 V 70/95 0.43 18:53 6:18
10/3/12 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 10/89 1.63 17:08 5:48 You ROCK! (LR, SBP)
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 152/250 -0.20 18:19 5:55
9/15/12 Lowell Invitational Golden Gate Park 2.93 V 39/145 1.01 16:33 5:39 You ROCK! (LY, LR, PR)
9/11/12 PAL Meet #1 Half Moon Bay HS 2.33 V 20/109 1.40 13:24 5:45
8/28/12 Team Scrimmage Crystal Springs 2.95 19:40 6:40
11/12/11 Central Coast Section Finals Crystal Springs 2.95 V 51/119 0.56 16:54 5:44
11/3/11 PAL Championships Crystal Springs 2.95 V 24/110 1.41 16:34 5:37 You ROCK! (LY, LR, PG, PR)
10/27/11 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 V 15/119 1.40 17:03 5:47 You ROCK! (LY)
10/20/11 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 8/98 1.46 16:45 5:41 You ROCK! (LY, LR, PG, PR, SBP)
10/11/11 PAL Meet #2 Crystal Springs 2.95 V 25/111 1.20 17:36 5:58 You ROCK! (LY, LR, PR)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 115/247 0.20 17:39 5:42
9/17/11 Lowell Invitational Golden Gate Park 2.93 V 32/116 0.93 16:41 5:42
9/13/11 PAL Meet #1 Half Moon Bay HS 2.33 F/S 3/102 1.37 13:16 5:42 You ROCK! (LY, LR, PG, PR)
11/4/10 PAL Championships Crystal Springs 2.95 F/S 43/179 0.47 20:01 6:47
10/28/10 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 Fr 2/68 0.93 18:30 6:16 You ROCK! (LR)
10/21/10 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 Fr 4/83 0.79 18:35 6:18 You ROCK! (LR)
10/14/10 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 89/159 -0.09 22:22 7:35
10/12/10 Aragon v Westmoor Aragon HS 2.5 F/S 15:02 6:01
10/5/10 PAL Meet #2 Crystal Springs 2.95 F/S 10/172 1.04 18:13 6:11 You ROCK! (SBP)
9/25/10 Ram Invitational Westmoor HS 2.46 Fr 20/132 0.66 16:22 6:39
9/9/10 PAL #1 FSB-OPEN G Half Moon Bay HS 2.33 F/S 14:15 6:07

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2011Fr-2:17.144:44.3710:37.11
2012So56.60 PR2:08.72 PR4:42.91 PR10:20.72 PR

By Event


400m

Date Meet Result Div Record Place
2/23/12 Time Trial with CSUS 59.64c V
4/12/12 PAL Aragon vs Sequoia 56.60 F/S PR (Δ=3.04,5.1%)
SR
LR (Δ=3.04,5.1%)

800m

Date Meet Result Div Record Place
3/3/11 Gunn High - Scrimmage 2:25.14c F/S
3/17/11 Sequoia PAL Meet 2:18.06 F/S PR (Δ=7.08,4.9%)
LR (Δ=7.08,4.9%)
3rd
3/29/11 Westmoor High (PAL League meet) 2:22.15 F/S 4th
3/31/11 Carlmont PAL Meet 2:17.46 F/S PR (Δ=0.60,0.4%)
LR (Δ=4.69,3.3%)
3rd
4/14/11 Mills PAL Meet 2:19.14c F/S 4th
4/28/11 SAn Mateo PAL Meet 2:17.14c F/S PR (Δ=0.32,0.2%)
SR
LR (Δ=2.00,1.4%)
2nd
2/23/12 Time Trial with CSUS 2:13.84c V PR (Δ=3.30,2.4%)
LR (Δ=3.30,2.4%)
3/15/12 PAL Menlo-Atherton vs Aragon 2:11.62 F/S PR (Δ=2.22,1.7%)
LR (Δ=2.22,1.7%)
LY (Δ=6.44,4.7%)
2
4/21/12 S.M. Bearcat Invite 2:08.72 F/S PR (Δ=2.90,2.2%)
SR (Δ=8.42,6.1%)
LR (Δ=2.90,2.2%)
LY (Δ=8.42,6.1%)
4

1600m

Date Meet Result Div Record Place
3/3/11 Gunn High - Scrimmage 5:09.14c F/S
3/10/11 El Camino - PAL Meet 5:04.29 F/S PR (Δ=4.85,1.6%)
LR (Δ=4.85,1.6%)
5th
3/29/11 Westmoor High (PAL League meet) 5:11.00 F/S
3/31/11 Carlmont PAL Meet 4:58.89 F/S PR (Δ=5.40,1.8%)
LR (Δ=12.11,3.9%)
2nd
4/21/11 Burlingame PAL Meet 5:00.97 F/S 2nd
4/23/11 San Mateo Invite 5:00.66 F/S LR (Δ=0.31,0.1%)
4/28/11 SAn Mateo PAL Meet 4:58.14c F/S PR (Δ=0.75,0.3%)
LR (Δ=2.52,0.8%)
1st
5/14/11 PAL F/S Championships 4:44.37 F/S PR (Δ=13.77,4.6%)
SR
LR (Δ=13.77,4.6%)
3rd
2/13/12 Distance 4:48.14c F/S
2/23/12 Time Trial with CSUS 4:48.14c V LR (Δ=,0.0%)
3/8/12 Aragon vs Lowell 4:51.14c F/S LY (Δ=13.15,4.3%)
3/15/12 PAL Menlo-Atherton vs Aragon 4:54.00 F/S LY (Δ=10.29,3.4%) 1
3/29/12 PAL San Mateo vs Aragon 4:51.64 F/S LR (Δ=2.36,0.8%)
LY (Δ=7.25,2.4%)
1
4/12/12 PAL Aragon vs Sequoia 4:47.02 F/S LR (Δ=4.62,1.6%)
4/20/12 CCS Top 8 Classic 4:42.91 F/S PR (Δ=1.46,0.5%)
SR (Δ=1.46,0.5%)
LR (Δ=4.11,1.4%)
LY (Δ=17.75,5.9%)
9
4/28/12 F/S PAL Championships 4:42.91 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=15.23,5.1%)
2

3200m

Date Meet Result Div Record Place
3/17/11 Sequoia PAL Meet 11:05.94 F/S 2nd
3/31/11 Carlmont PAL Meet 11:22.34 F/S
4/14/11 Mills PAL Meet 11:12.14c F/S LR (Δ=10.20,1.5%) 2nd
4/23/11 San Mateo Invite 10:41.91 F/S PR (Δ=24.03,3.6%)
LR (Δ=30.23,4.5%)
4th
5/14/11 PAL F/S Championships 10:37.11 F/S PR (Δ=4.80,0.7%)
SR
LR (Δ=4.80,0.7%)
4th
3/8/12 Aragon vs Lowell 10:37.14c F/S PR (Δ=0.03,0.0%)
LR (Δ=0.03,0.0%)
4/20/12 CCS Top 8 Classic 10:36.07 F/S PR (Δ=1.04,0.2%)
LR (Δ=1.07,0.2%)
LY (Δ=5.84,0.9%)
14
4/28/12 F/S PAL Championships 10:20.72 F/S PR (Δ=15.35,2.4%)
SR (Δ=16.39,2.6%)
LR (Δ=15.35,2.4%)
LY (Δ=21.19,3.3%)
2

4x400m

Date Meet Result Div Record Place
2/23/12 Time Trial with CSUS 3:52.94c V
4/20/12 CCS Top 8 Classic 3:47.37 F/S 12