Career Report for Savanna Kiefer

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Savanna Kiefer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Aragon HS 2.5 20:22 8:09 10/12/10 Aragon v Westmoor 1
Crystal Springs 2.95 23:28 7:57 10/20/11 Crystal Springs Ctr Mt #2 10
Golden Gate Park 2.13 18:00 8:27 9/18/10 Lowell Invitational 1
Half Moon Bay HS 2.33 18:58 8:08 9/13/11 PAL Meet #1 2
Westmoor HS 2.4 19:12 8:00 9/24/11 Ram Invitational 1
Westmoor HS 2.46 20:59 8:32 9/25/10 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Savanna Kiefer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 8:25 3/4 16 0.34
Jr 7 8:16 5/6 15 0.26
Aragon Career 16 8:21 8/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/11 PAL Championships Crystal Springs 2.95 JV 15/44 -0.24 24:18 8:14 You ROCK! (LY)
10/27/11 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 V 83/146 0.17 24:11 8:12 You ROCK! (LY)
10/20/11 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 6/34 0.26 23:28 7:57 You ROCK! (LY, LR, PG, PR, SBP)
10/13/11 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 22/36 0.12 25:59 8:48
10/11/11 PAL Meet #2 Crystal Springs 2.95 JV 37/93 0.03 24:56 8:27 You ROCK! (LY, LR, PG)
9/24/11 Ram Invitational Westmoor HS 2.4 JV 35/96 0.25 19:12 8:00 You ROCK! (PG)
9/13/11 PAL Meet #1 Half Moon Bay HS 2.33 JV 48/102 -0.03 18:58 8:08 You ROCK! (LY, LR, PG, PR)
11/4/10 PAL Championships Crystal Springs 2.95 F/S 19/48 0.26 24:58 8:28
10/28/10 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 22/60 0.07 24:22 8:16 You ROCK! (LR, PR)
10/21/10 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 47/96 0.03 24:27 8:17 You ROCK! (LR, PG, PR)
10/21/10 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 F/S 47/96 0.03 24:27 8:17 You ROCK! (LR, PG, PR)
10/14/10 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 F/S 21/68 0.34 25:17 8:34 You ROCK! (LR, PR, SBP)
10/12/10 Aragon v Westmoor Aragon HS 2.5 F/S 20:22 8:09
10/5/10 PAL Meet #2 Crystal Springs 2.95 JV 45/83 -0.14 25:24 8:37 You ROCK! (PG)
9/25/10 Ram Invitational Westmoor HS 2.46 F/S 69/157 0.24 20:59 8:32
9/18/10 Lowell Invitational Golden Gate Park 2.13 F/S 103/178 0.05 18:00 8:27 You ROCK! (PG)
9/9/10 PAL #1 FSB-OPEN G Half Moon Bay HS 2.33 JV 19:48 8:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m100m Hurdles - 33"300m Hurdles - 30"High Jump
2010Fr----4'6
2011So--16.8050.594'10
2012Jr13.9130.01 PR16.7448.79 PR4'6
2013Sr13.84 PR-16.30 PR49.11-

By Event


100m

Date Meet Result Div Record Place
2/23/12 Time Trial with CSUS 14.14c V
3/29/12 PAL San Mateo vs Aragon 13.91 V PR (Δ=0.23,1.6%)
SR
LR (Δ=0.23,1.6%)
2
2/21/13 Time Trials CSUS 13.84c V PR (Δ=0.07,0.5%)
SR (Δ=0.07,0.5%)
LR (Δ=0.07,0.5%)
LY (Δ=0.30,2.1%)

200m

Date Meet Result Div Record Place
3/22/12 PAL Aragon vs Carlmont 30.01 V SR

100m Hurdles - 33"

Date Meet Result Div Record Place
3/3/11 Gunn High - Scrimmage 20.54c V
3/10/11 El Camino - PAL Meet 18.57 V PR (Δ=1.97,9.6%)
LR (Δ=1.97,9.6%)
1st
3/17/11 Sequoia PAL Meet 19.09 V 3rd
3/29/11 Westmoor High (PAL League meet) 18.96 V LR (Δ=0.13,0.7%)
3/31/11 Carlmont PAL Meet 17.87 V PR (Δ=0.70,3.8%)
LR (Δ=1.09,5.7%)
1st
4/1/11 CCS F/S Top 8 17.41 F/S PR (Δ=0.46,2.6%)
LR (Δ=0.46,2.6%)
3
4/14/11 Mills PAL Meet 17.74c V
4/21/11 Burlingame PAL Meet 18.81 V 2nd
4/23/11 San Mateo Invite 18.67 F/S LR (Δ=0.14,0.7%) 3rd
4/28/11 SAn Mateo PAL Meet 19.14c V
5/4/11 PAL Semi-Finals(Varsity) 17.07 V PR (Δ=0.34,2.0%)
LR (Δ=2.07,10.8%)
4th
5/11/11 PAL Championship - Finals(Varsity) 17.67 V 5th
5/21/11 CCS Semi Finals 16.80 V PR (Δ=0.27,1.6%)
SR
LR (Δ=0.87,4.9%)
3/1/12 PAL Mills vs Aragon 18.34 V LY (Δ=2.20,10.7%) 1
3/8/12 Aragon vs Lowell 18.70 V
3/15/12 PAL Menlo-Atherton vs Aragon 18.71 V 2
3/22/12 PAL Aragon vs Carlmont 18.18 V LR (Δ=0.53,2.8%)
LY (Δ=0.78,4.1%)
3/29/12 PAL San Mateo vs Aragon 19.96 V 2
4/7/12 Stanford Invite 18.70 V LR (Δ=1.26,6.3%)
4/12/12 PAL Aragon vs Sequoia 19.04 V
4/19/12 PAL Westmoor vs Aragon 17.79 V LR (Δ=1.25,6.6%) 2
4/21/12 S.M. Bearcat Invite 17.68 V LR (Δ=0.11,0.6%)
LY (Δ=0.99,5.3%)
2
4/27/12 PAL Trials 18.12 V 6
5/4/12 PAL Championships 17.77 V LR (Δ=0.35,1.9%) 4
5/19/12 CCS Prelims 16.74 V PR (Δ=0.06,0.4%)
SR (Δ=0.06,0.4%)
LR (Δ=1.03,5.8%)
LY (Δ=0.06,0.4%)
3/7/13 Aragon vs Sequoia PAL 18.60 V 2
3/14/13 Terra Nova vs Aragon PAL 19.84c V 1
3/16/13 St. Francis Invitational 17.81 V LR (Δ=2.03,10.2%)
LY (Δ=0.37,2.0%)
20
3/28/13 Westmoor vs Aragon PAL 16.84c V LR (Δ=0.97,5.4%)
LY (Δ=1.34,7.4%)
1
4/11/13 M-A vs Aragon 16.74c V PR (Δ=,0.0%)
LR (Δ=0.10,0.6%)
LY (Δ=1.96,10.5%)
1
4/13/13 Serra Invite 19.02 V 13
4/18/13 Carlmont vs Aragon 16.75 V LR (Δ=2.27,11.9%)
LY (Δ=0.93,5.3%)
1
4/19/13 CCS Top 8 17.04 V LY (Δ=0.64,3.6%) 12
4/23/13 San Mateo vs Aragon 17.24c V LY (Δ=0.44,2.5%) 1
5/3/13 PAL Championship Trials 16.41 V PR (Δ=0.33,2.0%)
LR (Δ=0.83,4.8%)
LY (Δ=1.36,7.7%)
1Q
5/11/13 PAL Championship Finals 16.30 V PR (Δ=0.11,0.7%)
SR (Δ=0.44,2.6%)
LR (Δ=0.11,0.7%)
1
5/18/13 CCS Championships Prelims 16.31 V LY (Δ=0.43,2.6%) 10

300m Hurdles - 30"

Date Meet Result Div Record Place
3/10/11 El Camino - PAL Meet 55.47 V 1st
3/17/11 Sequoia PAL Meet 55.39 V PR (Δ=0.08,0.1%)
LR (Δ=0.08,0.1%)
3rd
3/31/11 Carlmont PAL Meet 54.09 V PR (Δ=1.30,2.3%)
LR (Δ=1.30,2.3%)
1st
4/1/11 CCS F/S Top 8 55.07 F/S
4/14/11 Mills PAL Meet 53.24c V PR (Δ=0.85,1.6%)
LR (Δ=1.83,3.3%)
2nd
4/21/11 Burlingame PAL Meet 52.96 V PR (Δ=0.28,0.5%)
LR (Δ=0.28,0.5%)
1st
4/23/11 San Mateo Invite 51.49 F/S PR (Δ=1.47,2.8%)
LR (Δ=1.47,2.8%)
2nd
4/28/11 SAn Mateo PAL Meet 53.64c V
5/4/11 PAL Semi-Finals(Varsity) 53.01 V LR (Δ=0.63,1.2%) 6th
5/11/11 PAL Championship - Finals(Varsity) 51.99 V LR (Δ=1.02,1.9%) 5th
5/21/11 CCS Semi Finals 50.59 V PR (Δ=0.90,1.7%)
SR
LR (Δ=1.40,2.7%)
3/1/12 PAL Mills vs Aragon 52.95 V 2
3/8/12 Aragon vs Lowell 53.04c V LY (Δ=2.43,4.4%)
3/15/12 PAL Menlo-Atherton vs Aragon 53.69 V LY (Δ=1.70,3.1%) 2
3/29/12 PAL San Mateo vs Aragon 53.62 V LR (Δ=0.07,0.1%)
LY (Δ=0.47,0.9%)
1
4/12/12 PAL Aragon vs Sequoia 50.61 V LR (Δ=3.01,5.6%)
LY (Δ=2.63,4.9%)
4/19/12 PAL Westmoor vs Aragon 50.37 V PR (Δ=0.22,0.4%)
LR (Δ=0.24,0.5%)
LY (Δ=1.12,2.2%)
2
4/21/12 S.M. Bearcat Invite 50.16 V PR (Δ=0.21,0.4%)
LR (Δ=0.21,0.4%)
LY (Δ=1.33,2.6%)
2
4/27/12 PAL Trials 49.60 V PR (Δ=0.56,1.1%)
LR (Δ=0.56,1.1%)
LY (Δ=1.89,3.7%)
3
5/4/12 PAL Championships 48.79 V PR (Δ=0.81,1.6%)
SR (Δ=1.80,3.6%)
LR (Δ=0.81,1.6%)
LY (Δ=3.20,6.2%)
2
5/19/12 CCS Prelims 49.54 V LY (Δ=1.05,2.1%)
3/7/13 Aragon vs Sequoia PAL 51.65 V LY (Δ=1.30,2.5%) 1
3/14/13 Terra Nova vs Aragon PAL 52.74c V LY (Δ=0.30,0.6%) 1
3/16/13 St. Francis Invitational 49.74 V LR (Δ=3.00,5.7%)
LY (Δ=3.95,7.4%)
4
3/28/13 Westmoor vs Aragon PAL 50.94c V LY (Δ=2.68,5.0%) 1
4/11/13 M-A vs Aragon 52.24c V 1
4/18/13 Carlmont vs Aragon 50.81 V LR (Δ=1.43,2.7%) 1
4/19/13 CCS Top 8 49.69 V LR (Δ=1.12,2.2%)
LY (Δ=0.47,0.9%)
18
4/23/13 San Mateo vs Aragon 52.64c V 1
5/3/13 PAL Championship Trials 50.16 V LR (Δ=2.48,4.7%) 3Q
5/11/13 PAL Championship Finals 49.11 V SR (Δ=-0.32,-0.7%)
LR (Δ=1.05,2.1%)
3
5/18/13 CCS Championships Prelims 49.17 V LY (Δ=0.37,0.7%) 19

4x100m

Date Meet Result Div Record Place
3/17/11 Sequoia PAL Meet 53.54 V PR (Δ=2.36,4.2%)
LR (Δ=2.36,4.2%)
2nd
3/31/11 Carlmont PAL Meet 53.66 V 1st
4/1/11 CCS F/S Top 8 53.29 F/S 7th
4/21/11 Burlingame PAL Meet 55.56 V 1st
4/23/11 San Mateo Invite 53.72 F/S
4/28/11 SAn Mateo PAL Meet 53.54c V
2/23/12 Time Trial with CSUS 56.24c V
3/1/12 PAL Mills vs Aragon 53.99 V LR (Δ=2.25,4.0%)
LY (Δ=1.91,3.4%)
1
3/8/12 Aragon vs Lowell 52.64c V LR (Δ=1.35,2.5%)
LY (Δ=3.26,5.8%)
3/15/12 PAL Menlo-Atherton vs Aragon 53.41 V LY (Δ=0.13,0.2%) 2
2/21/13 Time Trials CSUS 56.54c V
3/7/13 Aragon vs Sequoia PAL 52.47 V LR (Δ=4.07,7.2%)
LY (Δ=0.17,0.3%)
1
3/14/13 Terra Nova vs Aragon PAL 52.44c V LR (Δ=0.03,0.1%)
LY (Δ=0.20,0.4%)
1
3/28/13 Westmoor vs Aragon PAL 53.14c V 1
4/11/13 M-A vs Aragon 51.64c V LR (Δ=1.50,2.8%)
LY (Δ=0.52,1.0%)
4/18/13 Carlmont vs Aragon 51.31 V LR (Δ=0.33,0.6%)
LY (Δ=0.14,0.3%)
1
4/23/13 San Mateo vs Aragon 53.44c V 1
5/11/13 PAL Championship Finals 51.48 V LR (Δ=1.96,3.7%) 3rd
5/18/13 CCS Championships Prelims 51.33 V LR (Δ=0.15,0.3%) 21

4x400m

Date Meet Result Div Record Place
4/7/12 Stanford Invite 4:14.09 V LR (Δ=11.08,4.2%)
LY (Δ=11.05,4.2%)
3/7/13 Aragon vs Sequoia PAL 4:34.53 V LY (Δ=15.65,5.4%)
4/11/13 M-A vs Aragon 4:21.04c V LR (Δ=13.49,4.9%) 1
5/11/13 PAL Championship Finals 4:21.50 V 6th

High Jump

Date Meet Result Div Record Place
5/12/10 PAL F/S Championship 4'6 F/S SR 1
3/10/11 El Camino - PAL Meet 4'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
1st
3/17/11 Sequoia PAL Meet 4'6 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
1st
3/29/11 Westmoor High (PAL League meet) 4'8 V PR (Δ=0'2,3.7%)
LR (Δ=0'2,3.7%)
1st
3/31/11 Carlmont PAL Meet 4'6 V 1st
4/1/11 CCS F/S Top 8 4'10 F/S PR (Δ=0'2,3.6%)
SR (Δ=0'4,7.4%)
LR (Δ=0'4,7.4%)
4
4/14/11 Mills PAL Meet 4'10 V PR (Δ=,0.0%)
SR (Δ=0'4,7.4%)
LR (Δ=,0.0%)
1st
4/21/11 Burlingame PAL Meet 4'4 V 3rd
4/23/11 San Mateo Invite 4'6 F/S LR (Δ=0'2,3.8%) 1st
5/4/11 PAL Semi-Finals(Varsity) 4'6 V LR (Δ=,0.0%) 6th
5/11/11 PAL Championship - Finals(Varsity) 4'6 V LR (Δ=,0.0%)
LY (Δ=,0.0%)
6th
3/1/12 PAL Mills vs Aragon 4'6 V SR (Δ=-0'4,-6.9%)
LR (Δ=,0.0%)
1
3/15/12 PAL Menlo-Atherton vs Aragon 4'1 F/S 3
3/22/12 PAL Aragon vs Carlmont 4'6 V LR (Δ=0'5,10.2%) 2nd
3/29/12 PAL San Mateo vs Aragon 4'0 V 2
4/19/12 PAL Westmoor vs Aragon 4'2 V LR (Δ=0'2,4.2%) 2
4/21/12 S.M. Bearcat Invite 4'6 V LR (Δ=0'4,8.0%)
LY (Δ=,0.0%)
8
4/27/12 PAL Trials 4'5 V 6
5/4/12 PAL Championships 4'5 V LR (Δ=,0.0%) 6