Career Report for Samuel Wong

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Samuel Wong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 13:58.1 6:59 198 9/9/17 Ed Sias Invitational 1
Maria Carrillo HS 2.8 18:15 6:31 26 10/4/17 NBL Center Meet #1 1
Santa Rosa Junior College 1.99 11:56.5 6:00 27 11/11/16 Night of Two-Mile Madness 1
Shollenberger Park 3 19:36.4 6:32 74 9/28/16 NBL/SCL Scrimmage #2 1
Spring Lake Park 2 12:57.1 6:29 150 9/16/17 Viking Opener 1
Spring Lake Park 2.97 19:02 6:25 173 11/4/16 NBL Championships 4
Ukiah HS 3.1 21:03.6 6:48 55 10/19/16 NBL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:57.1 6:29 9/16/17 Viking Opener Spring Lake Park 2
3 19:36.4 6:32 9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 1
3.1 21:03.6 6:48 10/19/16 NBL Center Meet #2 Ukiah HS 1

Career Summary

Below is a summary of each season run by Samuel Wong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 6:27 1/1 35 0.34
Jr 5 6:45 0/2 29 0.32
Maria Carrillo Career 10 6:38 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/17 NBL Meet #4 Spring Lake Park 2.97 JV 18/42 0.01 20:31 6:54
10/4/17 NBL Center Meet #1 Maria Carrillo HS 2.8 JV 17/70 0.32 18:15 6:31 You ROCK! (SBP)
9/16/17 Viking Opener Spring Lake Park 2 Jr 59/87 0.16 12:57.1 6:29 You ROCK! (DPR)
9/13/17 Interlock #1 Spring Lake Park 2.97 JV 23/76 0.02 20:13 6:48
9/9/17 Ed Sias Invitational Hidden Valley Park 2 JV 27/152 0.09 13:58.1 6:59
11/11/16 Night of Two-Mile Madness Santa Rosa Junior College 1.99 V 87/102 -0.62 11:56.5 6:00
11/4/16 NBL Championships Spring Lake Park 2.97 JV 42/143 0.34 19:02 6:25 You ROCK! (LR, PR, SBP)
10/19/16 NBL Center Meet #2 Ukiah HS 3.1 JV 31/120 0.21 21:03.6 6:48
10/5/16 NBL Center Meet #1 Spring Lake Park 2.97 JV 51/135 0.14 19:57 6:43
9/28/16 NBL/SCL Scrimmage #2 Shollenberger Park 3 V 47/92 0.20 19:36.4 6:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m3200m
2017 OutdoorSo---11:56.50 PR
2018 OutdoorJr13.10 PR25.80 PR58.84 PR-

By Event


100m

Date Meet Result Div Record Place Pts
4/18/18 NBL# 2 Rancho, Windsor 13.10 JV SR 16

200m

Date Meet Result Div Record Place Pts
4/11/18 NBL# 1 Ukiah, Monty 27.43 JV 9
4/18/18 NBL# 2 Rancho, Windsor 25.80 JV PR (Δ=1.63,5.9%)
SR
LR (Δ=1.63,5.9%)		 4

400m

Date Meet Result Div Record Place Pts
3/23/18 Santa Rosa Twilight Invite 58.84 SR 47
4/11/18 NBL# 1 Ukiah, Monty 59.91 JV 1
4/21/18 Viking Track Classic 59.30 LR (Δ=0.61,1.0%) 29

3200m

Date Meet Result Div Record Place Pts
1/1/17 Hoka 11.11.16 11:56.50 V SR 87