Career Report for Derek Tow

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Derek Tow's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park 2.3 14:59 6:31 9/25/07 Central Park Invitational 2
Crystal Springs 2.95 19:37 6:39 10/30/07 DAL Finals 5
Fremont HS 2.05 13:11 6:26 9/13/07 Firebird Invitational 1
Homestead HS 2.35 15:25 6:34 10/18/07 Mustang Scrimmage 1
Lynbrook HS 2.1 12:48 6:06 10/25/07 Lynbrook Invitational 3
Saratoga HS 2 12:49 6:25 9/18/07 Saratoga Scrimmage 2
Toro Park 3 21:23 7:08 10/13/06 Monterey Bay Invitational 1

Career Summary

Below is a summary of each season run by Derek Tow.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:04 2/2 28 -0.17
So 8 6:34 5/6 16 0.26
Saratoga Career 15 6:49 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/30/07 DAL Finals Crystal Springs 2.95 F/S 36/53 0.12 19:37 6:39 You ROCK! (LY, LR, PR)
10/25/07 Lynbrook Invitational Lynbrook HS 2.1 F/S 27/61 0.18 12:48 6:06 You ROCK! (LR, PR)
10/18/07 Mustang Scrimmage Homestead HS 2.35 F/S 29/48 0.26 15:25 6:34 You ROCK! (SBP)
10/9/07 SCVAL Crystal Springs Crystal Springs 2.95 So 54/108 0.20 20:07 6:49 You ROCK! (LY, LR, PR)
9/25/07 Central Park Invitational Central Park 2.3 F/S 72/124 0.16 14:59 6:31 You ROCK! (LY, LR, PR)
9/18/07 Saratoga Scrimmage Saratoga HS 2 F/S 42/70 0.24 12:49 6:25 You ROCK! (LY, LR, PR)
9/13/07 Firebird Invitational Fremont HS 2.05 F/S 60/86 -0.02 13:11 6:26
9/6/07 Lynbrook Center Meet Lynbrook HS 2.1 F/S 83/133 -0.23 14:29 6:54
10/31/06 DAL Finals Crystal Springs 2.95 F/S 42/47 -0.30 20:41 7:01 You ROCK! (LR, PR)
10/19/06 Crystal Springs #2 Crystal Springs 2.95 Fr 31/92 -0.20 21:17 7:13 You ROCK! (LR, PR)
10/13/06 Monterey Bay Invitational Toro Park 3 F/S 76/129 -0.56 21:23 7:08
10/10/06 SCVAL Crystal Springs Crystal Springs 2.95 Fr 61/101 -0.41 21:43 7:22
9/26/06 Central Park Invitational Central Park 2.3 F/S 100/118 -0.29 15:41 6:49
9/21/06 Saratoga Invitational Saratoga HS 2 F/S 46/82 -0.22 13:45 6:53
9/7/06 Lynbrook Center Meet Lynbrook HS 2.1 F/S 45/62 -0.17 14:29 6:54 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.