Career Report for Matthew Tumolo
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matthew Tumolo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Camp Sloper | 2 | 14:55 | 7:28 | 9/13/16 | Southington vs Hall | 2 |
| Camp Sloper | 3.1 | 25:14 | 8:08 | 9/11/18 | Southington vs. Manchester | 3 |
| Cornelius State Forest | 3.1 | 24:15.09 | 7:49 | 9/10/16 | Vineyard Invitational | 1 |
| Elizabeth Park | 3.1 | 24:45 | 7:59 | 10/13/16 | Quad v NB HP and Bulkeley | 1 |
| Fisher Meadows | 3.1 | 21:18 | 6:52 | 9/19/17 | Conard, Avon, Southington | 1 |
| JB Williams Park | 2.7 | 22:02 | 8:10 | 9/27/16 | Dual vs Glstnbry, Smsbry | 1 |
| Stratton Brook Park Pre-2019 | 3.1 | 22:31.4 | 7:16 | 10/3/17 | Hall v Simsbury v Southington | 2 |
| Track | 1.5 | 11:37 | 7:45 | 9/1/16 | Southington Time Trial | 1 |
| Track | 2 | 13:51 | 6:56 | 9/1/18 | Time Trial | 2 |
| Wickham Park | 3.1 | 23:11.9 | 7:29 | 10/17/17 | CCC Championships | 3 |
| Woods Hill Trail, VT | 3.1 | 24:47.81 | 8:00 | 10/1/16 | Woods Trail Run | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:51 | 6:56 | 9/1/18 | Time Trial | Track | 4 |
| 3.1 | 21:18 | 6:52 | 9/19/17 | Conard, Avon, Southington | Fisher Meadows | 12 |
Career Summary
Below is a summary of each season run by Matthew Tumolo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 8:01 | 0/0 | 31 | 0.48 |
| Jr | 7 | 7:30 | 3/4 | 40 | 0.00 |
| Sr | 3 | 9:19 | 2/3 | 40 | -3.37 |
| Southington Career | 18 | 7:58 | 5/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/2/18 | Hall v Simsbury v Southington | Camp Sloper | 2 | JV | 133/133 | -3.37 | 26:30.7 | 13:15 | You ROCK! (SBP) |
| 9/11/18 | Southington vs. Manchester | Camp Sloper | 3.1 | V | 28/32 | 25:14 | 8:08 | You ROCK! (LR, PR) | |
| 9/1/18 | Time Trial | Track | 2 | V | 13:51 | 6:56 | You ROCK! (LY, LR, PR) | ||
| 10/17/17 | CCC Championships | Wickham Park | 3.1 | JV | 328/587 | -0.36 | 23:11.9 | 7:29 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 230/357 | -0.62 | 24:03 | 7:45 | |
| 10/3/17 | Hall v Simsbury v Southington | Stratton Brook Park Pre-2019 | 3.1 | V | 97/159 | -0.13 | 22:31.4 | 7:16 | You ROCK! (LR, PG, PR) |
| 9/26/17 | Glastonbury, Farmington v SHS | Camp Sloper | 3.1 | V | 60/79 | -0.58 | 25:26 | 8:12 | You ROCK! (LY, LR, PR) |
| 9/19/17 | Conard, Avon, Southington | Fisher Meadows | 3.1 | V | 53/91 | 0.00 | 21:18 | 6:52 | You ROCK! (PG, SBP) |
| 9/16/17 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 3.1 | JV | 111/193 | -0.38 | 23:49 | 7:41 | |
| 8/30/17 | Time Trial | Track | 2 | V | 14:19 | 7:09 | |||
| 10/19/16 | CCC Championships | Wickham Park | 3.1 | JV | 288/577 | -0.21 | 23:55.69 | 7:43 | You ROCK! (PG) |
| 10/13/16 | Quad v NB HP and Bulkeley | Elizabeth Park | 3.1 | V | 24:45 | 7:59 | |||
| 10/1/16 | Woods Trail Run | Woods Hill Trail, VT | 3.1 | V | 734/829 | -1.12 | 24:47.81 | 8:00 | You ROCK! (PG) |
| 9/27/16 | Dual vs Glstnbry, Smsbry | JB Williams Park | 2.7 | V | 22:02 | 8:10 | You ROCK! (PG) | ||
| 9/20/16 | Southington vs Conard | Camp Sloper | 3.1 | V | 65/89 | -0.50 | 27:12 | 8:46 | You ROCK! (PG) |
| 9/13/16 | Southington vs Hall | Camp Sloper | 2 | JV | 30/78 | 0.48 | 14:55 | 7:28 | You ROCK! (PG, SBP) |
| 9/10/16 | Vineyard Invitational | Cornelius State Forest | 3.1 | JV | 98/119 | -1.34 | 24:15.09 | 7:49 | You ROCK! (PG) |
| 9/1/16 | Southington Time Trial | Track | 1.5 | V | 11:37 | 7:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2017 Outdoor | So | - | 2:35.69 PR | 5:54.44 PR | - |
| 2018 Indoor | Jr | - | - | - | 13:42.12 PR |
| 2018 Outdoor | Jr | 1:03.21 PR | 2:42.70 | 6:09.45 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/8/18 | Simsbury at Southington | 1:03.21 | V | SR | 14 |
| 5/14/18 | NW Catholic @ SHS | 1:03.74 | V | 15 |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/21/17 | Trinity Elite Distance Invitational | 2:47.26 | V | 17 | |
| 4/26/17 | Dual vs. Wethersfield | 2:43.25 | V | PR (Δ=4.01,2.4%) LR (Δ=4.01,2.4%) |
26 |
| 5/9/17 | Dual vs Hall | 2:35.69 | V | PR (Δ=7.56,4.6%) SR LR (Δ=7.56,4.6%) |
20 |
| 5/18/17 | Central CT Froshmore Championship | 2:38.53 | F/S | 30 | |
| 4/17/18 | Southington at Hall | 2:42.70 | V | SR (Δ=-7.01,-4.5%) LY (Δ=4.56,2.7%) |
32 |
| 5/8/18 | Simsbury at Southington | 2:55.44 | V | 20 | |
| 5/14/18 | NW Catholic @ SHS | 2:58.15 | V | 21 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/26/17 | Dual vs. Wethersfield | 5:54.44 | V | SR | 26 |
| 4/13/18 | Record Journal Invitational | 6:09.45 | JV | SR (Δ=-15.01,-4.2%) | 17 |