Career Report for Matthew Tumolo

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matthew Tumolo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 1.94 14:55 7:41 9/13/16 Southington vs Hall 2
Camp Sloper 3.1 25:14 8:08 9/11/18 Southington vs. Manchester 3
Cornelius State Forest 3.1 24:15 7:49 9/10/16 Vineyard Invitational 1
Elizabeth Park 3.1 24:45 7:59 10/13/16 Quad v NB HP and Bulkeley 1
Fisher Meadows 3.1 21:18 6:52 9/19/17 Conard, Avon, Southington 1
JB Williams Park 2.7 22:02 8:10 9/27/16 Dual vs Glstnbry, Smsbry 1
Southington HS Track 1.5 11:37 7:45 9/1/16 Southington Time Trial 1
Southington HS Track 2 13:51 6:56 9/1/18 Time Trial 2
Stratton Brook Park Pre-2019 3.1 22:31 7:16 10/3/17 Hall v Simsbury v Southington 2
Wickham Park 3.1 23:12 7:29 10/17/17 CCC Championships 3
Woods Hill Trail, VT 3.1 24:48 8:00 10/1/16 Woods Trail Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:51 6:56 9/1/18 Time Trial Southington HS Track 2
3.1 21:18 6:52 9/19/17 Conard, Avon, Southington Fisher Meadows 12

Career Summary

Below is a summary of each season run by Matthew Tumolo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 8:01 0/0 31 0.48
Jr 7 7:30 3/4 40 0.00
Sr 3 9:19 2/3 40 -3.37
Southington Career 18 7:59 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/2/18 Hall v Simsbury v Southington Camp Sloper 1.94 JV 133/133 -3.37 26:31 13:40 You ROCK! (SBP)
9/11/18 Southington vs. Manchester Camp Sloper 3.1 V 28/32 25:14 8:08 You ROCK! (LR, PR)
9/1/18 Time Trial Southington HS Track 2 V 13:51 6:56 You ROCK! (LY, LR, PR)
10/17/17 CCC Championships Wickham Park 3.1 JV 328/587 -0.36 23:12 7:29 You ROCK! (LY, LR, PR)
10/7/17 Wickham Park Invitational Wickham Park 3.1 JV 230/357 -0.62 24:03 7:45
10/3/17 Hall v Simsbury v Southington Stratton Brook Park Pre-2019 3.1 V 97/159 -0.13 22:31 7:16 You ROCK! (LR, PG, PR)
9/26/17 Glastonbury, Farmington v SHS Camp Sloper 3.1 V 60/79 -0.58 25:26 8:12 You ROCK! (LY, LR, PR)
9/19/17 Conard, Avon, Southington Fisher Meadows 3.1 V 53/91 0.00 21:18 6:52 You ROCK! (PG, SBP)
9/16/17 Stratton Brook Invite Stratton Brook Park Pre-2019 3.1 JV 111/193 -0.38 23:49 7:41
8/30/17 Time Trial Southington HS Track 2 V 14:19 7:09
10/19/16 CCC Championships Wickham Park 3.1 JV 288/577 -0.21 23:56 7:43 You ROCK! (PG)
10/13/16 Quad v NB HP and Bulkeley Elizabeth Park 3.1 V 24:45 7:59
10/1/16 Woods Trail Run Woods Hill Trail, VT 3.1 V 734/829 -1.12 24:48 8:00 You ROCK! (PG)
9/27/16 Dual vs Glstnbry, Smsbry JB Williams Park 2.7 V 22:02 8:10 You ROCK! (PG)
9/20/16 Southington vs Conard Camp Sloper 3.1 V 65/89 -0.50 27:12 8:46 You ROCK! (PG)
9/13/16 Southington vs Hall Camp Sloper 1.94 JV 30/78 0.48 14:55 7:41 You ROCK! (PG, SBP)
9/10/16 Vineyard Invitational Cornelius State Forest 3.1 JV 98/119 -1.34 24:15 7:49 You ROCK! (PG)
9/1/16 Southington Time Trial Southington HS Track 1.5 V 11:37 7:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2017So-2:35.69 PR5:54.44 PR-
2018Jr1:03.21 PR2:42.706:09.4513:42.12 PR

By Event


400m

Date Meet Result Div Record Place
5/8/18 Simsbury at Southington 1:03.21 V SR 14
5/14/18 NW Catholic @ SHS 1:03.74 V 15

800m

Date Meet Result Div Record Place
4/21/17 Trinity Elite Distance Invitational 2:47.26 V 17
4/26/17 Dual vs. Wethersfield 2:43.25 V PR (Δ=4.01,2.4%)
LR (Δ=4.01,2.4%)
26
5/9/17 Dual vs Hall 2:35.69 V PR (Δ=7.56,4.6%)
SR
LR (Δ=7.56,4.6%)
20
5/18/17 Central CT Froshmore Championship 2:38.53 F/S 30
4/17/18 Southington at Hall 2:42.70 V SR (Δ=-7.01,-4.5%)
LY (Δ=4.56,2.7%)
32
5/8/18 Simsbury at Southington 2:55.44 V 20
5/14/18 NW Catholic @ SHS 2:58.15 V 21

1600m

Date Meet Result Div Record Place
4/26/17 Dual vs. Wethersfield 5:54.44 V SR 26
4/13/18 Record Journal Invitational 6:09.45 JV SR (Δ=-15.01,-4.2%) 17

3200m

Date Meet Result Div Record Place
12/9/17 Hillhouse Developmental Meet 13:42.12 V SR 45