Career Report for Cooper Downing
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cooper Downing's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Garin Park | 2 | 13:37.9 | 6:49 | 19 | 9/4/18 | College Prep Invitational | 1 |
| Garin Park | 3.1 | 20:08.37 | 6:30 | 26 | 9/19/19 | WACC Center Meet #1 | 2 |
| Gibson Ranch Park | 3.1 | 20:00.19 | 6:27 | 6 | 10/20/18 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.82 | 16:05 | 5:42 | 8 | 9/11/21 | Lowell Invitational | 1 |
| Haggin Oaks Golf Course | 3.1 | 18:07.45 | 5:51 | 3 | 9/28/19 | Capital Cross Challenge | 1 |
| Hayward HS | 3 | 16:31.85 | 5:31 | 14 | 10/6/21 | WACC Center Meet #2 | 10 |
| Joaquin Miller Park | 2 | 12:25.6 | 6:13 | 7 | 8/23/19 | Piedmont, Head Royce Scrimmage | 2 |
| Mt. Sac | 2.93 | 18:44 | 6:24 | 28 | 10/25/19 | Mt. Sac Invitational | 1 |
| Pinole Valley | 3 | 17:09.1 | 5:43 | 6 | 10/2/21 | BE the G.O.A.T. Invite | 1 |
| Point Pinole Park | 3 | 17:36.81 | 5:52 | 8 | 9/15/21 | WACC Center Meet #1 | 1 |
| Spring Lake Park | 2 | 12:03.7 | 6:02 | 12 | 9/14/19 | Viking Opener | 2 |
| Track | 1.99 | 10:46 | 5:25 | 9 | 8/17/21 | 3200 Time Trial | 1 |
| Woodward Park | 3.1 | 17:26.7 | 5:38 | 46 | 10/15/21 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:03.7 | 6:02 | 9/14/19 | Viking Opener | Spring Lake Park | 5 |
| 3 | 16:31.85 | 5:31 | 10/6/21 | WACC Center Meet #2 | Hayward HS | 12 |
| 3.1 | 17:26.7 | 5:38 | 10/15/21 | Roughrider Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Cooper Downing.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:38 | 0/0 | 14 | 0.89 |
| So | 9 | 6:01 | 6/7 | 5 | 1.13 |
| Jr | 2 | 6:12 | 1/2 | 10 | 0.78 |
| Sr | 9 | 5:41 | 1/4 | 7 | 1.48 |
| Piedmont Career | 26 | 6:02 | 8/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 151/209 | -0.60 | 18:00.5 | 5:49 | |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 50/144 | 0.45 | 17:28 | 5:49 | |
| 11/6/21 | WACC League Championship | Hayward HS | 3 | V | 16/70 | 1.22 | 16:50.17 | 5:37 | |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 18/234 | 0.89 | 17:26.7 | 5:38 | You ROCK! (DPR) |
| 10/6/21 | WACC Center Meet #2 | Hayward HS | 3 | V | 13/79 | 1.32 | 16:31.85 | 5:31 | You ROCK! (LR, PR, DPR) |
| 10/2/21 | BE the G.O.A.T. Invite | Pinole Valley | 3 | V | 7/30 | 1.48 | 17:09.1 | 5:43 | You ROCK! (PG, SBP) |
| 9/15/21 | WACC Center Meet #1 | Point Pinole Park | 3 | V | 23/73 | 1.04 | 17:36.81 | 5:52 | |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 58/174 | 0.90 | 16:05 | 5:42 | |
| 8/17/21 | 3200 Time Trial | Track | 1.99 | 10:46 | 5:25 | ||||
| 4/10/21 | WACC League Championships | Hayward HS | 3 | Open | 3/76 | 0.78 | 18:03.83 | 6:01 | You ROCK! (LR, SBP) |
| 3/27/21 | WACC League Meet #3 | Hayward HS | 3 | V | 22/46 | 0.57 | 19:08 | 6:23 | |
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 66/154 | 0.16 | 17:39.2 | 5:53 | |
| 11/9/19 | WACC League Championships | Hayward HS | 3 | V | 17/74 | 1.08 | 16:48.68 | 5:36 | You ROCK! (LR, PR, DPR) |
| 10/30/19 | WACC League Meet #3 | Hayward HS | 3 | V | 28/93 | 1.13 | 17:21.75 | 5:47 | You ROCK! (LR, PR, SBP, DPR) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 45/137 | 0.70 | 18:44 | 6:24 | |
| 10/16/19 | WACC Center Meet #2 | Hayward HS | 3 | V | 47/92 | 0.90 | 17:43.59 | 5:55 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 141/353 | 0.18 | 18:07.45 | 5:51 | You ROCK! (DPR) |
| 9/19/19 | WACC Center Meet #1 | Garin Park | 3.1 | V | 48/81 | 0.73 | 20:08.37 | 6:30 | You ROCK! (LY, LR, PR) |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | So | 29/96 | 0.69 | 12:03.7 | 6:02 | You ROCK! (LY, LR, PR, DPR) |
| 8/23/19 | Piedmont, Head Royce Scrimmage | Joaquin Miller Park | 2 | Open | 6/46 | 1.10 | 12:25.6 | 6:13 | You ROCK! (LY, LR, PR, DPR) |
| 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 125/217 | 0.28 | 20:00.19 | 6:27 | You ROCK! (DPR) |
| 10/10/18 | WACC Center Meet #2 | Hayward HS | 3 | V | 49/85 | 0.89 | 18:17.47 | 6:06 | You ROCK! (SBP) |
| 9/20/18 | WACC Center Meet #1 | Garin Park | 3.1 | JV | 17/170 | 0.68 | 21:35.05 | 6:58 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Open | 11/141 | 0.30 | 12:39.7 | 6:20 | You ROCK! (DPR) |
| 9/4/18 | College Prep Invitational | Garin Park | 2 | F/S | 34/110 | 0.38 | 13:37.9 | 6:49 | You ROCK! (DPR) |
| 8/23/18 | Piedmont, Head-Royce Scrimmage | Joaquin Miller Park | 2 | V | 21/42 | -0.01 | 14:34 | 7:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | - | - | 2:16.72 | 5:03.62 | 11:01.64 PR | |
| 2020 Outdoor | So | - | 1:00.62 | - | 5:04.92 | - | |
| 2021 Outdoor | Jr | 1.00 | - | 1:02.71 | 2:25.54 | 4:44.54 | - |
| 2022 Outdoor | Sr | 24.73 PR | 51.34 PR | 1:53.40 PR | 4:17.85 PR | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/20 | WACC F/S Meet | 1:00.62 | F/S | SR | 9 | |
| 4/17/21 | WACC Track & Field Championships | 1:02.71 | V | SR (Δ=-2.09,-3.4%) | 26 | |
| 4/6/22 | WACC vs Hayward, Alameda, BOD, Encinal, Arroy | 51.68 | V | PR (Δ=8.94,14.7%) LR (Δ=11.03,17.6%) |
3. | |
| 5/7/22 | WACC League Champs (both days) | 51.34 | V | PR (Δ=0.34,0.7%) SR (Δ=11.37,18.1%) LR (Δ=0.34,0.7%) |
3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/19 | Clash of the Titans (All Athletes) | 2:16.72 | V | SR | 27 | |
| 3/23/21 | WACC San Leandro and San Lorenzo | 2:25.54 | V | SR | 5 | |
| 3/10/22 | WACC Dual vs Hayward, SL, THS | 2:00.04 | V | PR (Δ=16.68,12.2%) LR (Δ=25.50,17.5%) |
1. | |
| 3/19/22 | Dublin Distance Fiesta | 1:57.87 | V | PR (Δ=2.17,1.8%) LR (Δ=2.17,1.8%) LY (Δ=27.67,19.0%) |
9. | |
| 3/23/22 | WACC vs Berkeley, Hayward, San Lorenzo | 1:58.29 | V | LY (Δ=27.25,18.7%) | 1 | |
| 4/2/22 | Stanford Invitational (Qualifier) | 1:55.84 | PR (Δ=2.03,1.7%) LR (Δ=2.45,2.1%) |
7 | ||
| 4/6/22 | WACC vs Hayward, Alameda, BOD, Encinal, Arroy | 2:02.96 | V | 1. | ||
| 4/21/22 | WACC vs Castro Valley, Hayward, Mt Eden | 2:02.39 | V | LR (Δ=0.57,0.5%) | 1. | |
| 5/7/22 | WACC League Champs (both days) | 1:56.03 | V | LR (Δ=6.36,5.2%) | 2 | |
| 5/14/22 | North Coast Section | 1:55.20 | V | PR (Δ=0.64,0.6%) LR (Δ=0.83,0.7%) |
1 | |
| 5/20/22 | NCS Meet of Champions | 1:57.33 | V | 1 | ||
| 5/21/22 | NCS Meet of Champions | 1:57.47 | V | 2 | ||
| 5/27/22 | CIF State Meet Trials | 1:53.40 | V | PR (Δ=1.80,1.6%) SR (Δ=32.14,22.1%) LR (Δ=4.07,3.5%) |
13 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | WACC Mt. Eden/Alameda/Hayward | 5:25.91 | F/S | 2 | ||
| 3/16/19 | Dublin Distance Fiesta (Distance Only) | 5:23.59 | V | PR (Δ=2.32,0.7%) LR (Δ=2.32,0.7%) |
528 | |
| 4/11/19 | WACC Arroyo/BOD/Hayward | 5:10.61 | V | PR (Δ=12.98,4.0%) LR (Δ=12.98,4.0%) |
10 | |
| 4/24/19 | WACC FR/Soph/JR/SR Championships | 5:15.17 | 9 | |||
| 4/27/19 | Clash of the Titans (All Athletes) | 5:03.62 | V | PR (Δ=6.99,2.3%) SR LR (Δ=11.55,3.7%) |
39 | |
| 3/5/20 | WACC F/S Meet | 5:04.92 | F/S | SR (Δ=-1.30,-0.4%) | 4 | |
| 3/23/21 | WACC San Leandro and San Lorenzo | 5:04.25 | V | LR (Δ=0.67,0.2%) | 3 | 1 |
| 3/29/21 | WACC Dual Track Meet vs Alameda | 4:54.51 | V | PR (Δ=9.11,3.0%) LR (Δ=9.74,3.2%) |
4 | |
| 4/17/21 | WACC Track & Field Championships | 4:44.54 | V | PR (Δ=9.97,3.4%) SR (Δ=20.38,6.7%) LR (Δ=9.97,3.4%) |
11 | |
| 4/24/21 | Dublin Distance Fiesta 800/1600/3200 | 4:50.27 | V | 105 | ||
| 4/21/22 | WACC vs Castro Valley, Hayward, Mt Eden | 4:24.52 | V | PR (Δ=20.02,7.0%) LR (Δ=25.75,8.9%) LY (Δ=20.02,7.0%) |
1. | |
| 4/30/22 | Clash of the Titans | 4:17.85 | V | PR (Δ=6.67,2.5%) SR (Δ=26.69,9.4%) LR (Δ=6.67,2.5%) LY (Δ=32.42,11.2%) |
4 | |
| 5/7/22 | WACC League Champs (both days) | 4:32.18 | V | 4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/19 | WACC Castro Valley/Hayward/San Leandro/San Lo | 11:37.01 | V | 9 | ||
| 4/11/19 | WACC Arroyo/BOD/Hayward | 11:14.00 | V | PR (Δ=23.01,3.3%) LR (Δ=23.01,3.3%) |
||
| 4/24/19 | WACC FR/Soph/JR/SR Championships | 11:10.38 | PR (Δ=3.62,0.5%) LR (Δ=3.62,0.5%) |
1 | ||
| 5/4/19 | WACC Varsity Finals | 11:01.64 | V | PR (Δ=8.74,1.3%) SR LR (Δ=8.74,1.3%) |
20 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/21 | WACC San Leandro and San Lorenzo | 4:23.76 | V | 4 | ||
| 3/10/22 | WACC Dual vs Hayward, SL, THS | 3:39.29 | V | LY (Δ=15.18,6.5%) | 1. | |
| 4/6/22 | WACC vs Hayward, Alameda, BOD, Encinal, Arroy | 3:32.80 | V | LR (Δ=2.08,1.0%) | 1. | |
| 4/21/22 | WACC vs Castro Valley, Hayward, Mt Eden | 3:40.58 | V | LY (Δ=7.25,3.2%) | 1. | |
| 5/7/22 | WACC League Champs (both days) | 3:28.16 | V | |||
| 5/14/22 | North Coast Section | 3:27.92 | V | PR (Δ=0.24,0.1%) LR (Δ=0.24,0.1%) |
2 | |
| 5/20/22 | NCS Meet of Champions | 3:22.99 | V | PR (Δ=4.93,2.4%) LR (Δ=4.93,2.4%) |
1 | |
| 5/21/22 | NCS Meet of Champions | 3:21.77 | V | PR (Δ=1.22,0.6%) LR (Δ=1.22,0.6%) |
3 | |
| 5/27/22 | CIF State Meet Trials | 3:26.79 | V | 20 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 3:53.35 | V | 2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/22 | Castro Valley Relays Invitational | 10:31.67 | V | PR (Δ=20.56,3.2%) LR (Δ=24.29,3.7%) |
1. | |
| 4/9/22 | Arcadia Invitational (Qualifier) | 10:28.74 | V | PR (Δ=2.93,0.5%) LR (Δ=2.93,0.5%) |
8. |