Career Report for Emma Swindon

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emma Swindon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Belmont Plateau 3.1 26:19 8:29 9/15/18 Briarwood Invitational 1
Camp Sloper 1.5 11:38 7:45 7/23/18 Ice Cream Time Trial 1
Camp Sloper 3.1 25:45 8:18 9/17/19 Conard, Avon, Southington 2
JB Williams Park 2.7 21:57 8:08 9/10/19 Farmin/Southington @ Glastonbury 1
Northwest Catholic HS 3.05 22:19 7:19 10/9/18 Southington vs NW Catholic 1
Somers HS 1.5 11:51 7:54 9/8/18 Big Red Invitational 1
Somers HS 3.1 24:59 8:04 9/7/19 Big Red Invitational 1
Southington HS Track 2 14:22 7:11 9/1/18 Time Trial 2
Van Cortlandt Park, NY 3.1 25:57 8:22 11/30/19 Foot Locker Northeast 1
West Hartford Reservoir 3.1 23:43 7:39 9/17/18 Conard, Avon, Southington 1
Wickham Park 3.1 23:15 7:30 10/16/18 CCC Championships 2
Winding Trails 3 22:23 7:28 9/27/18 Dual vs Farmington and Glastonbury 1
Woods Hill Trail, VT 3.1 24:34 7:55 10/5/19 Woods Trail Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:22 7:11 9/1/18 Time Trial Southington HS Track 2
3 22:23 7:28 9/27/18 Dual vs Farmington and Glastonbury Winding Trails 1
3.1 23:15 7:30 10/16/18 CCC Championships Wickham Park 9

Career Summary

Below is a summary of each season run by Emma Swindon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 7:44 1/1 7 0.83
So 6 8:05 1/2 7 0.42
Southington Career 16 7:52 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/19 Foot Locker Northeast Van Cortlandt Park, NY 3.1 So 103/154 -0.69 25:57 8:22
10/5/19 Woods Trail Run Woods Hill Trail, VT 3.1 V 228/588 0.42 24:34 7:55 You ROCK! (PG, SBP)
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 14/40 25:45 8:18 You ROCK! (LY, LR, PR)
9/10/19 Farmin/Southington @ Glastonbury JB Williams Park 2.7 V 26/46 21:57 8:08
9/7/19 Big Red Invitational Somers HS 3.1 V 50/95 0.27 24:59 8:04
8/27/19 Time Trial Southington HS Track 2 V 15:10 7:35
10/16/18 CCC Championships Wickham Park 3.1 V 36/62 0.83 23:15 7:30 You ROCK! (LR, PG, PR, SBP)
10/9/18 Southington vs NW Catholic Northwest Catholic HS 3.05 V 6/32 22:19 7:19
10/6/18 Wickham Park Invitational Wickham Park 3.1 V 65/79 0.78 23:27 7:34
9/27/18 Dual vs Farmington and Glastonbury Winding Trails 3 V 22:23 7:28 You ROCK! (PG)
9/17/18 Conard, Avon, Southington West Hartford Reservoir 3.1 V 17/61 0.78 23:43 7:39
9/15/18 Briarwood Invitational Belmont Plateau 3.1 V 79/89 -0.13 26:19 8:29
9/11/18 Southington vs. Manchester Camp Sloper 3.1 V 11/22 26:05 8:25
9/8/18 Big Red Invitational Somers HS 1.5 Fr 13/59 0.70 11:51 7:54
9/1/18 Time Trial Southington HS Track 2 V 14:22 7:11
7/23/18 Ice Cream Time Trial Camp Sloper 1.5 11:38 7:45

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3000m3200m
2019 IndoorFr6:19.20 PR-13:51.41 PR
2020 IndoorSo6:45.4114:10.84 PR-

By Event


1600m

Date Meet Result Div Record Place
12/15/18 Hillhouse Invitational 6:32.49 V 48
1/5/19 URI Rhody Classic 6:34.74 V 39
1/20/19 New Haven Freshman Sophomore Meet 6:19.20 PR (Δ=13.29,3.4%)
SR
LR (Δ=15.54,3.9%)
11
12/28/19 Hillhouse Holiday Invite 6:45.41 V SR 43

3000m

Date Meet Result Div Record Place
1/2/20 Wintergreen 14:10.84 SR 29

3200m

Date Meet Result Div Record Place
12/22/18 Hillhouse Qualifier 13:51.41 V SR 17