Career Report for Emma Swindon
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emma Swindon's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Belmont Plateau, PA | 3.1 | 26:19 | 8:29 | 20 | 9/15/18 | Briarwood Invitational | 1 |
| Camp Sloper | 1.5 | 11:38 | 7:45 | 24 | 7/23/18 | Ice Cream Time Trial | 1 |
| Camp Sloper | 3.1 | 25:44.6 | 8:18 | 44 | 9/17/19 | Conard, Avon, Southington | 2 |
| JB Williams Park | 2.7 | 21:57 | 8:08 | 21 | 9/10/19 | Farmin/Southington @ Glastonbury | 1 |
| Northwest Catholic HS | 3.1 | 22:19 | 7:12 | 16 | 10/9/18 | Southington vs NW Catholic | 1 |
| Somers HS | 1.5 | 11:50.7 | 7:54 | 3 | 9/8/18 | Big Red Invitational | 1 |
| Somers HS | 3.1 | 24:59.2 | 8:04 | 8 | 9/7/19 | Big Red Invitational | 1 |
| Track | 1.99 | 14:22 | 7:13 | 30 | 9/1/18 | Time Trial | 2 |
| Van Cortlandt Park, NY | 3.1 | 25:57.1 | 8:22 | 9 | 11/30/19 | Foot Locker Northeast | 1 |
| West Hartford Reservoir | 3.1 | 23:42.53 | 7:39 | 40 | 9/17/18 | Conard, Avon, Southington | 1 |
| Wickham Park | 3.1 | 23:14.5 | 7:30 | 48 | 10/16/18 | CCC Championships | 2 |
| Winding Trails | 3 | 22:23 | 7:28 | 10 | 9/27/18 | Dual vs Farmington and Glastonbury | 1 |
| Woods Hill Trail, VT | 3.1 | 24:33.99 | 7:55 | 11 | 10/5/19 | Woods Trail Run | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:23 | 7:28 | 9/27/18 | Dual vs Farmington and Glastonbury | Winding Trails | 1 |
| 3.1 | 22:19 | 7:12 | 10/9/18 | Southington vs NW Catholic | Northwest Catholic HS | 10 |
Career Summary
Below is a summary of each season run by Emma Swindon.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:44 | 1/1 | 7 | 0.83 |
| So | 6 | 8:05 | 1/2 | 7 | 0.42 |
| Southington Career | 16 | 7:52 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | Foot Locker Northeast | Van Cortlandt Park, NY | 3.1 | So | 103/154 | -0.69 | 25:57.1 | 8:22 | |
| 10/5/19 | Woods Trail Run | Woods Hill Trail, VT | 3.1 | V | 228/588 | 0.42 | 24:33.99 | 7:55 | You ROCK! (PG, SBP) |
| 9/17/19 | Conard, Avon, Southington | Camp Sloper | 3.1 | V | 14/40 | 25:44.6 | 8:18 | You ROCK! (LY, LR, PR) | |
| 9/10/19 | Farmin/Southington @ Glastonbury | JB Williams Park | 2.7 | V | 26/46 | 21:57 | 8:08 | ||
| 9/7/19 | Big Red Invitational | Somers HS | 3.1 | V | 50/95 | 0.27 | 24:59.2 | 8:04 | |
| 8/27/19 | Time Trial | Track | 1.99 | V | 15:10 | 7:37 | |||
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | V | 36/62 | 0.83 | 23:14.5 | 7:30 | You ROCK! (LR, PG, PR, SBP) |
| 10/9/18 | Southington vs NW Catholic | Northwest Catholic HS | 3.1 | V | 6/32 | 22:19 | 7:12 | You ROCK! (DPR) | |
| 10/6/18 | Wickham Park Invitational | Wickham Park | 3.1 | V | 65/79 | 0.78 | 23:27 | 7:34 | You ROCK! (DPR) |
| 9/27/18 | Dual vs Farmington and Glastonbury | Winding Trails | 3 | V | 22:23 | 7:28 | You ROCK! (PG) | ||
| 9/17/18 | Conard, Avon, Southington | West Hartford Reservoir | 3.1 | V | 17/61 | 0.78 | 23:42.53 | 7:39 | You ROCK! (DPR) |
| 9/15/18 | Briarwood Invitational | Belmont Plateau, PA | 3.1 | V | 79/89 | 26:19 | 8:29 | ||
| 9/11/18 | Southington vs. Manchester | Camp Sloper | 3.1 | V | 11/22 | 26:04.6 | 8:25 | ||
| 9/8/18 | Big Red Invitational | Somers HS | 1.5 | Fr | 13/59 | 0.70 | 11:50.7 | 7:54 | |
| 9/1/18 | Time Trial | Track | 1.99 | V | 14:22 | 7:13 | |||
| 7/23/18 | Ice Cream Time Trial | Camp Sloper | 1.5 | 11:38 | 7:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 1600m | 3000m | 3200m |
|---|---|---|---|---|
| 2019 Indoor | Fr | 6:19.20 PR | - | 13:51.41 PR |
| 2020 Indoor | So | 6:45.41 | 14:10.84 PR | - |
By Event
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/15/18 | Hillhouse Invitational | 6:32.49 | V | 48 | |
| 1/5/19 | URI Rhody Classic | 6:34.74 | V | 39 | |
| 1/20/19 | New Haven Freshman Sophomore Meet | 6:19.20 | PR (Δ=13.29,3.4%) SR LR (Δ=15.54,3.9%) |
11 | |
| 12/28/19 | Hillhouse Holiday Invite | 6:45.41 | V | SR | 43 |