Career Report for Zachary Low

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zachary Low's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 17:09 5:49 10/23/18 PAL Meet #3 4
Golden Gate Park 2.13 12:30 5:52 9/8/18 Lowell Invitational 1
Golden Gate Park 2.8 15:50 5:39 9/7/19 Lowell Invitational 1
Half Moon Bay HS 2.33 13:04 5:36 9/17/19 PAL Meet #1 1
Hayward HS 3 16:55 5:38 9/21/19 Farmer Invitational 1
Oceana High 2.5 15:02 6:01 10/10/18 PAL Meet #2 1
Toro Park 3 17:50 5:57 9/15/18 Earlybird Invitational 2
Westmoor HS '18 2.4 13:20 5:33 9/28/19 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:55 5:38 9/21/19 Farmer Invitational Hayward HS 3

Career Summary

Below is a summary of each season run by Zachary Low.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 5:57 1/3 3 1.46
So 5 5:40 2/2 2 1.43
Aragon Career 13 5:51 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/9/19 Aragon Center Meet #1 Crystal Springs 2.95 V 16/111 1.27 17:19 5:52 You ROCK! (LY, LR)
9/28/19 Ram Invitational Westmoor HS '18 2.4 V 18/107 1.27 13:20 5:33 You ROCK! (LY, LR, PR)
9/21/19 Farmer Invitational Hayward HS 3 V 32/171 1.22 16:55 5:38
9/17/19 PAL Meet #1 Half Moon Bay HS 2.33 V 17/101 1.43 13:04 5:36 You ROCK! (SBP)
9/7/19 Lowell Invitational Golden Gate Park 2.8 V 67/221 0.95 15:50 5:39 You ROCK! (PG)
11/18/18 Central Coast Section Finals Toro Park 3 V 62/106 0.07 18:30 6:10
11/3/18 PAL Championship Crystal Springs 2.95 F/S 1/165 1.14 17:35 5:58
10/23/18 PAL Meet #3 Crystal Springs 2.95 F/S 1/179 1.36 17:09 5:49 You ROCK! (LR, PG, PR)
10/10/18 PAL Meet #2 Oceana High 2.5 F/S 1/179 1.40 15:02 6:01
10/3/18 Aragon Center Meet #1 Crystal Springs 2.95 F/S 1/83 1.16 17:47 6:02
9/29/18 Ram Invitational Westmoor HS '18 2.4 Fr 2/153 1.23 13:42 5:43
9/15/18 Earlybird Invitational Toro Park 3 Fr 12/312 1.03 17:50 5:57
9/8/18 Lowell Invitational Golden Gate Park 2.13 Fr 3/212 1.46 12:30 5:52 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2019Fr2:24.38 PR4:55.68 PR10:38.67 PR

By Event


800m

Date Meet Result Div Record Place
2/21/19 Scrimmage w/ CSUS,Hillsdale 2:31.14c F/S
4/10/19 PAL 4 vs. Menlo-Atherton 2:24.38 F/S PR (Δ=6.76,4.5%)
SR
LR (Δ=6.76,4.5%)
4

1600m

Date Meet Result Div Record Place
2/21/19 Scrimmage w/ CSUS,Hillsdale 5:07.14c F/S
3/2/19 Willow Glen Invite 5:16.27 F/S 23
3/13/19 PAL 1 vs. Mills 5:05.84 F/S PR (Δ=1.30,0.4%)
LR (Δ=10.43,3.3%)
4
3/16/19 Aragon Don Invitational 5:12.29 F/S 6
3/20/19 PAL 2 vs. Westmoor 5:04.90 F/S PR (Δ=0.94,0.3%)
LR (Δ=7.39,2.4%)
2
3/23/19 Serra Top 7 4:59.36 F/S PR (Δ=5.54,1.8%)
LR (Δ=5.54,1.8%)
19
3/27/19 PAL 3 vs. Sequoia 5:00.88 F/S 1
4/13/19 Bearcat Invitational 5:00.44 F/S LR (Δ=0.44,0.1%) 17
4/17/19 PAL 5 vs. Carlmont 5:01.69 F/S 5
4/27/19 PAL F/S Championships 4:55.68 F/S PR (Δ=3.68,1.2%)
SR
LR (Δ=6.01,2.0%)
11

3200m

Date Meet Result Div Record Place
3/13/19 PAL 1 vs. Mills 11:05.97 F/S 1
3/16/19 Aragon Don Invitational 10:57.49 F/S PR (Δ=8.48,1.3%)
LR (Δ=8.48,1.3%)
3/20/19 PAL 2 vs. Westmoor 10:46.60 F/S PR (Δ=10.89,1.7%)
LR (Δ=10.89,1.7%)
1
3/23/19 Serra Top 7 10:39.28 F/S PR (Δ=7.32,1.1%)
LR (Δ=7.32,1.1%)
5
3/27/19 PAL 3 vs. Sequoia 10:49.20 F/S 2
4/10/19 PAL 4 vs. Menlo-Atherton 11:06.50 F/S 1
4/13/19 Bearcat Invitational 10:51.10 F/S LR (Δ=15.40,2.3%) 5
4/17/19 PAL 5 vs. Carlmont 10:57.69 F/S 2
4/27/19 PAL F/S Championships 10:38.67 F/S PR (Δ=0.61,0.1%)
SR
LR (Δ=19.02,2.9%)
1