Career Report for Cooper Ferguson

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cooper Ferguson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 1.92 10:40.5 5:34 11 9/25/19 Delta League #1 2
Cherry Island Sports Complex 3 17:18.3 5:46 42 9/29/21 Delta League #1 1
Davis HS 3 18:24.4 6:08 14 3/6/21 Sheldon@Davis 1
Frogtown 2 12:10.6 6:05 53 11/9/19 Sac Joaquin Subsection 2
Frogtown 3 17:41.5 5:54 75 11/6/21 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2 11:07.3 5:34 6 9/28/19 Capital Cross Challenge 1
Jesuit HS Campus 3.1 19:08.6 6:11 11 3/20/21 Davis, St. Francis @ Jesuit 1
Johnson-Springview Park 2 11:06.3 5:33 2 11/2/19 Delta League Championship 1
Johnson-Springview Park 2.3 13:36.7 5:55 10 10/13/18 Bella Vista Bronco Invite 1
Lagoon Valley Park 2 12:10.2 6:05 34 9/7/19 Lagoon Valley Classic 2
Lagoon Valley Park 3 18:23 6:08 69 9/4/21 Lagoon Valley Classic 1
Mt. Sac 2.93 17:40.4 6:02 83 10/23/21 Mt. Sac Invitational 3
Newhall Park 3 18:05.4 6:02 27 9/18/21 De La Salle Nike Invite 1
William Jessup University 3 17:35.8 5:52 23 10/30/21 Delta League Championships 1
Willow Hill Reservoir 2.1 12:25.6 5:55 109 11/16/19 Sac Joaquin Section Finals 4
Willow Hill Reservoir 3.1 18:21.1 5:55 110 11/13/21 Sac Joaquin Finals 3
Woodward Park 3.1 17:52.8 5:46 111 10/9/21 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:06.3 5:33 11/2/19 Delta League Championship Johnson-Springview Park 6
3 17:18.3 5:46 9/29/21 Delta League #1 Cherry Island Sports Complex 6
3.1 17:52.8 5:46 10/9/21 Clovis Invitational Woodward Park 6

Career Summary

Below is a summary of each season run by Cooper Ferguson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:19 1/1 27 1.01
So 8 5:53 6/6 7 1.53
Jr 2 6:09 0/0 31
Sr 11 5:57 3/4 10 0.94
Davis High Career 28 6:02 10/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/27/21 CA State Finals Woodward Park 3.1 V 174/180 -0.79 18:15.7 5:53
11/13/21 Sac Joaquin Finals Willow Hill Reservoir 3.1 V 54/78 0.35 18:21.1 5:55 You ROCK! (LR, PR)
11/6/21 Sac Joaquin Subsection Frogtown 3 V 38/134 0.93 17:41.5 5:54 You ROCK! (SBP)
10/30/21 Delta League Championships William Jessup University 3 V 23/89 0.67 17:35.8 5:52
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 115/138 0.86 17:40.4 6:02 You ROCK! (LR, PR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 165/169 0.32 17:52.8 5:46 You ROCK! (DPR)
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 3.1 V 61/201 0.75 18:44.21 6:03 You ROCK! (LR, PR, DPR)
9/29/21 Delta League #1 Cherry Island Sports Complex 3 V 28/93 0.63 17:18.3 5:46 You ROCK! (DPR)
9/18/21 De La Salle Nike Invite Newhall Park 3 V 128/219 0.43 18:05.4 6:02 You ROCK! (DPR)
9/11/21 Josh Ruff Memorial Invitational Willow Hill Reservoir 3.1 V 59/196 0.62 18:51.38 6:05 You ROCK! (DPR)
9/4/21 Lagoon Valley Classic Lagoon Valley Park 3 V 61/198 0.72 18:23 6:08 You ROCK! (DPR)
3/20/21 Davis, St. Francis @ Jesuit Jesuit HS Campus 3.1 V 24/33 -0.03 19:08.6 6:11
3/6/21 Sheldon@Davis Davis HS 3 V 13/25 0.36 18:24.4 6:08
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 22/50 0.75 12:25.6 5:55 You ROCK! (LR, PR)
11/9/19 Sac Joaquin Subsection Frogtown 2 So 27/188 1.06 12:10.6 6:05 You ROCK! (LY, LR, PR)
11/2/19 Delta League Championship Johnson-Springview Park 2 F/S 9/128 1.22 11:06.3 5:33 You ROCK! (DPR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 So 28/132 0.43 18:01 6:09 You ROCK! (LY, LR, PR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 21/279 1.29 11:07.3 5:34 You ROCK! (DPR)
9/25/19 Delta League #1 Cherry Island Sports Complex 1.92 F/S 4/139 1.23 10:40.5 5:34 You ROCK! (LY, LR, PR)
9/14/19 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 10/295 1.53 12:33.41 5:59 You ROCK! (LY, LR, PR, SBP)
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 F/S 12/413 1.37 12:10.2 6:05 You ROCK! (LY, LR, PR, DPR)
11/3/18 Sac Joaquin Subsection Frogtown 2 Fr 28/152 1.01 12:20.7 6:10 You ROCK! (SBP, DPR)
10/27/18 Delta League Championship Willow Hill Reservoir 2.1 F/S 39/149 0.71 12:44.4 6:04 You ROCK! (LR, PR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 Fr 70/181 -0.37 19:54 6:48
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 2.3 F/S 8/160 0.73 13:36.7 5:55
9/26/18 Delta League #1 Cherry Island Sports Complex 1.92 F/S 45/148 0.61 11:31.5 6:00
9/15/18 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 43/142 0.85 13:16.95 6:20
9/1/18 Lagoon Valley Classic Lagoon Valley Park 2 Fr 25/163 0.75 13:27.3 6:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2019 OutdoorFr2:13.13 5:19.58 -
2020 OutdoorSo2:10.49 4:51.84 -
2021 OutdoorJr2:04.67 PR4:49.15 PR-
2022 OutdoorSr-5:18.20 11:59.73 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/16/19 Dublin Distance Fiesta 2:25.24 V 381
4/3/19 Delta League Meet 2:23.80 F/S PR (Δ=1.44,1.0%)
LR (Δ=1.44,1.0%)		 8
4/10/19 Delta League Meet 2:26.07 F/S 14
4/13/19 Halden Invitational 2:15.04 V PR (Δ=8.76,6.1%)
LR (Δ=11.03,7.6%)		 36
5/1/19 Delta League Championship Trials 2:13.13 F/S PR (Δ=1.91,1.4%)
SR
LR (Δ=1.91,1.4%)		 12
5/3/19 Delta League Championship Finals 2:14.18 F/S 5
3/4/20 Practice Meet 2:10.49 V PR (Δ=2.64,2.0%)
SR (Δ=2.64,2.0%)
LR (Δ=3.69,2.8%)		 3
4/14/21 Delta League Meet: Franklin at Davis 2:09.45 V PR (Δ=1.04,0.8%)
LR (Δ=1.04,0.8%)		 3
4/21/21 Delta League Meet: Jesuit and St. Francis at 2:07.22 V PR (Δ=2.23,1.7%)
LR (Δ=2.23,1.7%)		 4
5/1/21 Thunder Invite 2:04.67 V PR (Δ=2.55,2.0%)
SR (Δ=5.82,4.5%)
LR (Δ=2.55,2.0%)		 11
5/12/21 Delta League Meet: Cosumnes Oaks at Davis 2:08.38 V 3
5/22/21 Dublin Distance Fiesta 2:08.35 V LR (Δ=0.03,0.0%) 49
5/27/21 Delta League Meet: Davis at Elk Grove 2:07.49 V LR (Δ=0.86,0.7%) 5
6/5/21 Marauder Invitational 2:04.94 V LR (Δ=2.55,2.0%) 7

1600m

Date Meet Result Div Record Place Pts
3/13/19 Intrasquad 5:35.37 V 25
4/3/19 Delta League Meet 5:20.04 F/S PR (Δ=15.33,4.6%)
LR (Δ=15.33,4.6%)		 14
4/10/19 Delta League Meet 5:19.58 F/S PR (Δ=0.46,0.1%)
SR
LR (Δ=0.46,0.1%)		 12
3/4/20 Practice Meet 4:51.84 V PR (Δ=27.74,8.7%)
SR (Δ=27.74,8.7%)
LR (Δ=27.74,8.7%)		 6
4/3/21 Intrasquad meet 4:59.11 V 10
4/28/21 Delta League Meet: Sheldon at Davis 4:59.87 V 8
5/19/21 Delta League Meet: Pleasant Grove at Davis 4:49.15 V PR (Δ=2.69,0.9%)
SR (Δ=2.69,0.9%)
LR (Δ=10.72,3.6%)		 3
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 5:18.20 V SR (Δ=-29.05,-10.0%) 11.

3200m

Date Meet Result Div Record Place Pts
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 11:59.73 V SR 3.