Career Report for Aidan Dolan
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Aidan Dolan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Belmont Plateau, PA | 3.1 | 23:26 | 7:34 | 30 | 9/15/18 | Briarwood Invitational | 1 |
| Camp Sloper | 2 | 14:25.1 | 7:13 | 55 | 9/11/18 | Southington vs. Manchester | 2 |
| Camp Sloper | 3.09 | 19:47.2 | 6:24 | 34 | 10/21/20 | Avon v. Southington | 2 |
| Camp Sloper | 3.1 | 20:55 | 6:45 | 65 | 11/19/19 | Sloper PR Race | 4 |
| Fisher Meadows | 3.1 | 19:00.1 | 6:08 | 23 | 11/21/20 | Boys 5k End of Year Time Trial | 1 |
| Hall HS | 3.1 | 20:16.78 | 6:33 | 37 | 10/1/19 | Hall v Simsbury v Southington | 1 |
| JB Williams Park | 2.7 | 17:38 | 6:32 | 88 | 9/10/19 | Farmin/Southington @ Glastonbury | 1 |
| Northwest Catholic HS | 3.1 | 22:50 | 7:22 | 65 | 10/9/18 | Southington vs NW Catholic | 1 |
| Rockwell Park, CT | 3.1 | 21:57.1 | 7:05 | 19 | 10/14/20 | Bristol Central v Southington | 1 |
| Six Flags Wild Safari, NJ | 3.1 | 19:36 | 6:19 | 14 | 9/28/19 | Wild Safari Invitational | 1 |
| Somers HS | 3.1 | 20:17.3 | 6:33 | 17 | 9/7/19 | Big Red Invitational | 2 |
| Stanley Quarter Park | 3.1 | 20:39 | 6:40 | 81 | 10/1/20 | New Britain v Southington | 1 |
| Track | 1.99 | 12:18 | 6:11 | 52 | 9/19/20 | Virtual Time Trial | 4 |
| Van Cortlandt Park, NY | 3.1 | 22:01.8 | 7:06 | 18 | 11/30/19 | Foot Locker Northeast | 1 |
| West Hartford Reservoir | 3.1 | 24:54.59 | 8:02 | 149 | 9/17/18 | Conard, Avon, Southington | 1 |
| Wickham Park | 3.1 | 19:52.6 | 6:25 | 94 | 10/16/19 | CCC Championships | 3 |
| Winding Trails | 3 | 22:10 | 7:23 | 39 | 9/27/18 | Dual vs Farmington and Glastonbury | 1 |
| Winding Trails | 3.1 | 19:23.57 | 6:15 | 16 | 10/28/20 | Farmington v. Southington | 1 |
| Woods Hill Trail, VT | 3.1 | 20:32.39 | 6:38 | 28 | 10/5/19 | Woods Trail Run | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:25.1 | 7:13 | 9/11/18 | Southington vs. Manchester | Camp Sloper | 2 |
| 3 | 22:10 | 7:23 | 9/27/18 | Dual vs Farmington and Glastonbury | Winding Trails | 1 |
| 3.1 | 19:00.1 | 6:08 | 11/21/20 | Boys 5k End of Year Time Trial | Fisher Meadows | 20 |
Career Summary
Below is a summary of each season run by Aidan Dolan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 7:53 | 0/2 | 36 | -0.10 |
| Jr | 11 | 6:45 | 4/5 | 20 | 0.67 |
| Sr | 9 | 6:31 | 2/4 | 23 | 0.57 |
| Southington Career | 30 | 7:02 | 6/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/21/20 | Boys 5k End of Year Time Trial | Fisher Meadows | 3.1 | V | 19:00.1 | 6:08 | You ROCK! (DPR) | ||
| 11/4/20 | Lewis Mills v. Southington | Camp Sloper | 3.09 | V | 17/52 | 0.57 | 19:48.9 | 6:25 | You ROCK! (PG, SBP) |
| 10/28/20 | Farmington v. Southington | Winding Trails | 3.1 | V | 19/46 | 19:23.57 | 6:15 | You ROCK! (PG, DPR) | |
| 10/21/20 | Avon v. Southington | Camp Sloper | 3.09 | V | 29/63 | 0.28 | 19:47.2 | 6:24 | You ROCK! (PG) |
| 10/14/20 | Bristol Central v Southington | Rockwell Park, CT | 3.1 | V | 27/47 | 21:57.1 | 7:05 | ||
| 10/7/20 | Plainville v Southington | Camp Sloper | 3.1 | V | 25/39 | 21:25.5 | 6:55 | You ROCK! (LY) | |
| 10/1/20 | New Britain v Southington | Stanley Quarter Park | 3.1 | V | 20/35 | 20:39 | 6:40 | ||
| 9/19/20 | Virtual Time Trial | Track | 1.99 | V | 12:18 | 6:11 | You ROCK! (LR, PR) | ||
| 8/31/20 | Time Trial | Track | 1.99 | V | 12:59 | 6:31 | You ROCK! (PG) | ||
| 11/30/19 | Foot Locker Northeast | Van Cortlandt Park, NY | 3.1 | Jr | 216/282 | -0.71 | 22:01.8 | 7:06 | |
| 11/19/19 | Sloper PR Race | Camp Sloper | 3.1 | V | 20:55 | 6:45 | You ROCK! (LR, PR) | ||
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | JV | 74/593 | 0.67 | 19:52.6 | 6:25 | You ROCK! (LY, LR, PG, PR, SBP) |
| 10/8/19 | NW Catholic at Southington | Camp Sloper | 3.1 | V | 37/50 | 25:19 | 8:10 | ||
| 10/5/19 | Woods Trail Run | Woods Hill Trail, VT | 3.1 | V | 270/735 | 0.43 | 20:32.39 | 6:38 | You ROCK! (PG) |
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 57/188 | 0.62 | 20:16.78 | 6:33 | |
| 9/28/19 | Wild Safari Invitational | Six Flags Wild Safari, NJ | 3.1 | JV | 50/189 | 0.49 | 19:36 | 6:19 | You ROCK! (PG, DPR) |
| 9/17/19 | Conard, Avon, Southington | Camp Sloper | 3.1 | V | 45/87 | 0.11 | 21:18.9 | 6:53 | |
| 9/10/19 | Farmin/Southington @ Glastonbury | JB Williams Park | 2.7 | V | 30/82 | 0.40 | 17:38 | 6:32 | |
| 9/7/19 | Big Red Invitational | Somers HS | 3.1 | V | 87/198 | 0.48 | 20:17.3 | 6:33 | You ROCK! (LY, LR, PG, PR, DPR) |
| 8/27/19 | Time Trial | Track | 1.99 | V | 12:20 | 6:12 | You ROCK! (LY, LR, PG, PR) | ||
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 288/606 | -0.10 | 22:50.7 | 7:22 | You ROCK! (SBP) |
| 10/9/18 | Southington vs NW Catholic | Northwest Catholic HS | 3.1 | V | 32/50 | 22:50 | 7:22 | ||
| 10/6/18 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 190/316 | -0.30 | 22:14 | 7:10 | You ROCK! (PG, DPR) |
| 10/2/18 | Hall v Simsbury v Southington | Camp Sloper | 2 | JV | 127/133 | -2.64 | 24:04.3 | 12:02 | |
| 9/27/18 | Dual vs Farmington and Glastonbury | Winding Trails | 3 | V | 22:10 | 7:23 | You ROCK! (PG) | ||
| 9/17/18 | Conard, Avon, Southington | West Hartford Reservoir | 3.1 | V | 89/132 | -0.32 | 24:54.59 | 8:02 | |
| 9/15/18 | Briarwood Invitational | Belmont Plateau, PA | 3.1 | JV | 108/156 | 23:26 | 7:34 | You ROCK! (PG, DPR) | |
| 9/11/18 | Southington vs. Manchester | Camp Sloper | 2 | JV | 13/22 | 14:25.1 | 7:13 | ||
| 9/8/18 | Big Red Invitational | Somers HS | 3.1 | V | 154/174 | -0.86 | 24:33.6 | 7:55 | |
| 9/1/18 | Time Trial | Track | 1.99 | V | 14:36 | 7:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 600m | 800m | 1000m | 1600m | 1 mile | 3200m | 3000m Steeplechase |
|---|---|---|---|---|---|---|---|---|
| 2019 Indoor | So | 2:00.02 PR | - | 3:35.46 | - | - | - | - |
| 2019 Outdoor | So | - | 2:24.31 PR | - | 5:22.44 PR | 5:33.05 PR | - | 12:28.05 PR |
| 2020 Indoor | Jr | - | - | 3:14.26 PR | - | - | 12:13.16 PR | - |
| 2021 Outdoor | Sr | - | 2:40.47 | - | 5:56.61 | - | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/30/19 | Bloomfield Season Opener | 2:36.85 | V | 15 | |
| 4/9/19 | Dual vs Glastonbury | 2:29.00 | V | PR (Δ=7.85,5.0%) LR (Δ=7.85,5.0%) |
|
| 4/16/19 | Dual vs Hall | 2:24.31 | V | PR (Δ=4.69,3.1%) SR LR (Δ=4.69,3.1%) |
18 |
| 4/23/19 | Dual vs Conard | 2:25.85 | V | 10 | |
| 5/13/21 | Simsbury at Southington | 2:40.47 | V | SR | 12 |
| 5/18/21 | Southington at Avon | 2:45.13 | V | 24 |
1000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/22/18 | Hartford Public Meet #2 | 3:35.46 | V | SR | 35 |
| 1/2/19 | Glastonbury JV Meet #1 | 3:38.80 | V | ||
| 1/7/20 | James Barber | 3:14.26 | PR (Δ=21.20,9.8%) SR LR (Δ=24.54,11.2%) LY (Δ=24.54,11.2%) |
41 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/2/19 | Dual vs Avon | 5:51.41 | V | 17 | |
| 4/12/19 | RJ Invite | 5:36.11 | JV | PR (Δ=15.30,4.4%) LR (Δ=15.30,4.4%) |
8 |
| 4/30/19 | Dual vs Farmington | 5:34.99 | V | PR (Δ=1.12,0.3%) LR (Δ=1.12,0.3%) |
9 |
| 5/7/19 | Dual vs Simsbury | 5:31.50 | V | PR (Δ=3.49,1.0%) LR (Δ=3.49,1.0%) |
|
| 5/15/19 | Dual vs NW Catholic | 5:37.75 | V | 10 | |
| 5/25/19 | CCC Froshmore Champ. | 5:22.44 | F/S | PR (Δ=9.06,2.7%) SR LR (Δ=15.31,4.5%) |
27 |
| 4/27/21 | Southington at Conard | 6:22.14 | V | 12 | |
| 4/29/21 | CT Distance Festival | 6:13.49 | V | LR (Δ=8.65,2.3%) | 143 |
| 5/13/21 | Simsbury at Southington | 5:56.61 | V | SR LR (Δ=16.88,4.5%) |
21 |
| 5/18/21 | Southington at Avon | 6:00.35 | V | 22 |
3000m Steeplechase
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/4/19 | CT Steeplechase Exhibition | 12:28.05 | SR | 25 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/28/19 | Hillhouse Holiday Invite | 9:55.95 | V | 5 | |
| 1/2/20 | Wintergreen | 10:14.57 | 9 |