Career Report for Abner Salvador

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Abner Salvador's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 16:52 5:37 10/28/11 Arcadia Apache Invite 2
Arcadia County Park 3.1 16:45 5:24 10/26/12 Arcadia Apache Invite 1
Central Park Santa Clarita 3 16:03 5:21 9/7/13 Saugus Showdown 1
Dana Hills HS 3 16:14 5:25 9/22/12 Dana Hills Invitational 3
Diamond Valley Lake 2.95 15:48 5:21 11/7/13 Southwestern League Final 2
Diamond Valley Lake 3 17:34 5:51 11/3/11 Southwestern League Final 2
Estancia HS 3 15:08 5:03 9/21/13 Woodbridge XC Classic 3
Glen Helen Regional Park 3 15:46 5:15 10/12/13 Inland Empire Challenge 4
Los Alamos Hills Park 3 18:21 6:07 9/30/10 Southwestern League #1 1
Mt. Sac 2 10:11 5:06 9/14/13 Fastback Shootout 4
Mt. Sac 2.93 16:18 5:34 10/26/13 Mt. Sac Invitational 2
Temecula Valley HS 3 16:57 5:39 9/28/11 Southwestern League #1 2
Vail Lake 3 17:01 5:40 10/11/12 Southwestern League #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:11 5:06 9/14/13 Fastback Shootout Mt. Sac 4
3 15:08 5:03 9/21/13 Woodbridge XC Classic Estancia HS 19
3.1 16:45 5:24 10/26/12 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Abner Salvador.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:12 0/0 42 0.58
So 8 5:40 7/7 19 1.24
Jr 6 5:29 3/3 14 1.37
Sr 6 5:17 5/5 7 1.60
Great Oak Career 28 5:42 15/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 2/191 1.36 15:48 5:21 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 11/105 1.26 16:18 5:34 You ROCK! (LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 V 2/95 1.35 15:46 5:15 You ROCK! (LY, LR, PR)
9/21/13 Woodbridge XC Classic Estancia HS 3 V 54/187 1.39 15:08 5:03 You ROCK! (LR, PR)
9/14/13 Fastback Shootout Mt. Sac 2 Sr 4/137 1.60 10:11 5:06 You ROCK! (LY, LR, PR, SBP)
9/7/13 Saugus Showdown Central Park Santa Clarita 3 V 9/64 1.17 16:03 5:21
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 10/214 1.00 16:32 5:36
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 JV 3/284 1.16 16:45 5:24
10/11/12 Southwestern League #2 Vail Lake 3 JV 6/220 1.08 17:01 5:40
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 JV 2/127 1.05 16:18 5:26 You ROCK! (LY, LR, PR)
9/22/12 Dana Hills Invitational Dana Hills HS 3 Jr 23/217 1.28 16:14 5:25 You ROCK! (LY, LR, PR)
9/8/12 Fastback Shootout Mt. Sac 2 Jr 16/149 1.37 10:36 5:18 You ROCK! (LY, LR, PR, SBP)
11/3/11 Southwestern League Final Diamond Valley Lake 3 JV 16/174 0.77 17:34 5:51 You ROCK! (LY, LR, PR)
10/28/11 Arcadia Apache Invite Arcadia County Park 3 So 19/264 0.81 16:52 5:37 You ROCK! (LY, LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 So 6/161 0.75 17:30 5:58
10/8/11 Inland Empire Challenge Glen Helen Regional Park 3 So 6/134 1.01 16:46 5:35 You ROCK! (LY, LR, PR)
9/28/11 Southwestern League #1 Temecula Valley HS 3 JV 12/206 0.95 16:57 5:39 You ROCK! (LR, PR)
9/24/11 Dana Hills Invitational Dana Hills HS 3 So 15/241 1.24 16:15 5:25 You ROCK! (LY, LR, PR, SBP)
9/17/11 Woodbridge XC Classic Estancia HS 3 So 60/335 0.71 16:53 5:38 You ROCK! (LY, LR, PR)
9/10/11 Fastback Shootout Mt. Sac 2 So 15/139 0.90 11:09 5:35 You ROCK! (LY, LR, PR)
11/4/10 Southwestern League Final Diamond Valley Lake 3 JV 87/155 -0.17 20:44 6:55
10/28/10 Arcadia Apache Invite Arcadia County Park 3 Fr 26/241 0.38 18:00 6:00
10/14/10 Southwestern League #2 Temecula Valley HS 3 JV 78/160 -0.08 19:08 6:23
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 Fr 20/140 0.56 18:23 6:08
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 JV 46/166 0.36 18:21 6:07
9/25/10 Dana Hills Invitational Dana Hills HS 3 Fr 63/281 0.58 17:51 5:57 You ROCK! (SBP)
9/18/10 Woodbridge XC Classic Estancia HS 3 Fr 45/323 0.47 18:03 6:01
9/11/10 Fastback Shootout Mt. Sac 2 Fr 25/117 0.39 12:11 6:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2011Fr-2:10.234:46.36-
2012So-2:04.004:39.84-
2013Jr51.962:00.414:29.93 PR-
2014Sr51.38 PR1:55.54 PR4:31.019:49.92 PR

By Event


400m

Date Meet Result Div Record Place
3/28/13 Vista Murrieta vs Great Oak 52.29 V 7
4/25/13 Murrieta Mesa vs Great Oak 51.96 V PR (Δ=0.33,0.6%)
SR
LR (Δ=0.33,0.6%)
2
4/23/14 Great Oak vs Temecula Valley 51.38 V PR (Δ=0.58,1.1%)
SR (Δ=0.58,1.1%)
LR (Δ=0.58,1.1%)
LY (Δ=0.58,1.1%)
2

800m

Date Meet Result Div Record Place
3/5/11 Mt. Carmel Field @ Distance Carnival 2:16.49 V 40
3/19/11 Great Oak Distance Invite 2:11.90 PR (Δ=4.59,3.4%)
LR (Δ=4.59,3.4%)
3
3/26/11 Meet Of Champions Distance Classic 2:10.23 F/S PR (Δ=1.67,1.3%)
SR
LR (Δ=1.67,1.3%)
6
4/23/11 Inland Empire Championships 2:15.60 F/S 15
5/5/11 Southwestern League Finals 2:14.21 F/S LR (Δ=1.39,1.0%) 8
3/8/12 Great Oak HS vs DHHS 2:11.54 F/S LR (Δ=2.67,2.0%)
LY (Δ=4.95,3.6%)
4
3/21/12 Murrieta Mesa vs. Great Oak 2:06.84 V PR (Δ=3.39,2.6%)
LR (Δ=4.70,3.6%)
LY (Δ=3.39,2.6%)
3
3/24/12 Distance Meet of Champions 2:05.29 F/S PR (Δ=1.55,1.2%)
LR (Δ=1.55,1.2%)
LY (Δ=4.94,3.8%)
9
3/29/12 Great Oak vs. Murrieta Valley 2:04.00 V PR (Δ=1.29,1.0%)
SR (Δ=6.23,4.8%)
LR (Δ=1.29,1.0%)
LY (Δ=6.23,4.8%)
3
4/7/12 Arcadia Invitational - Day Two 2:06.53 JV 5
4/11/12 Vista Murrieta vs. Great Oak 2:06.53 JV LR (Δ=,0.0%) 5
4/25/12 Temecula Valley vs. Great Oak 2:11.42 V LY (Δ=4.18,3.1%) 5
5/2/12 Southwestern League Finals 2:04.50 F/S LR (Δ=6.92,5.3%)
LY (Δ=9.71,7.2%)
1
3/16/13 Great Oak Distance Invite 2:04.28 V LR (Δ=0.22,0.2%)
LY (Δ=2.56,2.0%)
4
3/23/13 21st Annual Adidas Meet of Champions 2:00.41 V PR (Δ=3.59,2.9%)
SR (Δ=3.59,2.9%)
LR (Δ=3.87,3.1%)
LY (Δ=3.59,2.9%)
15
4/11/13 Great Oak vs Chaparral 2:05.52 V LY (Δ=1.01,0.8%) 2
4/25/13 Murrieta Mesa vs Great Oak 2:03.61 V LR (Δ=1.91,1.5%)
LY (Δ=7.81,5.9%)
5
5/2/13 Southwestern League Finals 2:03.62 V LY (Δ=0.88,0.7%) 11
3/8/14 Mt. Carmel Field and Distance Invite 2:01.43 V LR (Δ=2.19,1.8%) 7
3/15/14 Great Oak Distance Invitational 1:59.23 V PR (Δ=1.18,1.0%)
LR (Δ=2.20,1.8%)
LY (Δ=5.05,4.1%)
3
3/22/14 Distance Meet of Champions 1:57.57 V PR (Δ=1.66,1.4%)
LR (Δ=1.66,1.4%)
LY (Δ=2.84,2.4%)
8
4/9/14 Vista Murrieta vs. Great Oak 1:58.91 V LY (Δ=6.61,5.3%) 3
4/19/14 Mt. SAC Relays - Day 2 1:55.54 V PR (Δ=2.03,1.7%)
SR (Δ=4.87,4.0%)
LR (Δ=3.37,2.8%)
LY (Δ=8.07,6.5%)
8
4/26/14 Inland Empire Championships 2:00.10 V LY (Δ=3.51,2.8%) 18
5/7/14 Southwestern League Finals 1:58.41 V LR (Δ=1.69,1.4%)
LY (Δ=5.21,4.2%)
3

1600m

Date Meet Result Div Record Place
3/19/11 Great Oak Distance Invite 4:54.07 5
3/26/11 Meet Of Champions Distance Classic 4:46.36 F/S PR (Δ=7.71,2.6%)
SR
LR (Δ=7.71,2.6%)
11
3/17/12 Great Oak Distance Carnival 5:03.20 10
3/21/12 Murrieta Mesa vs. Great Oak 4:48.18 V LR (Δ=15.02,5.0%) 5
3/24/12 Distance Meet of Champions 4:39.84 F/S PR (Δ=6.52,2.3%)
SR (Δ=6.52,2.3%)
LR (Δ=8.34,2.9%)
LY (Δ=6.52,2.3%)
25
4/7/12 Arcadia Invitational - Day Two 4:42.44 JV 1
4/11/12 Vista Murrieta vs. Great Oak 4:42.44 JV LR (Δ=,0.0%) 1
5/2/12 Southwestern League Finals 4:46.52 F/S 3
3/16/13 Great Oak Distance Invite 4:35.61 V PR (Δ=4.23,1.5%)
LR (Δ=10.91,3.8%)
LY (Δ=12.57,4.4%)
8
3/21/13 Great Oak vs Murrieta Valley 4:42.44 V 4
3/23/13 21st Annual Adidas Meet of Champions 4:29.93 V PR (Δ=5.68,2.1%)
SR (Δ=9.91,3.5%)
LR (Δ=12.51,4.4%)
LY (Δ=9.91,3.5%)
39
3/15/14 Great Oak Distance Invitational 4:32.15 V LY (Δ=3.46,1.3%) 8
3/22/14 Distance Meet of Champions 4:31.01 V SR (Δ=-1.08,-0.4%)
LR (Δ=1.14,0.4%)
31

3200m

Date Meet Result Div Record Place
4/16/14 Great Oak vs Chaparral 9:49.92 V SR 2

4x400m

Date Meet Result Div Record Place
4/12/14 Arcadia Invitational Day 2 3:24.20 12

4x800m

Date Meet Result Div Record Place
4/20/12 Mt. Sac Relays 8:18.64 V 12
4/5/13 Arcadia Invitational 8:18.63 V 19
4/19/13 Mt. SAC Relays 8:08.88 V LR (Δ=9.75,2.0%)
LY (Δ=9.76,2.0%)
8
3/8/14 Mt. Carmel Field and Distance Invite 7:56.66 V LR (Δ=34.59,6.8%)
LY (Δ=20.48,4.1%)
1
4/11/14 Arcadia Invitational Day 1 7:57.96 V LY (Δ=20.67,4.1%) 5
4/18/14 Mt. SAC Relays - Day 1 7:42.81 V PR (Δ=10.55,2.2%)
LR (Δ=15.15,3.2%)
LY (Δ=26.07,5.3%)
1

4x1600m

Date Meet Result Div Record Place
4/5/13 Arcadia Invitational 18:08.70 V 13
3/1/14 Corona Relays 19:10.79 V 7
4/18/14 Mt. SAC Relays - Day 1 18:09.07 V 16

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/6/13 Arcadia Invitational 10:51.24 V LR (Δ=1:13.17,10.1%) 27
3/1/14 Corona Relays 10:48.62 V LY (Δ=1:15.79,10.5%) 3
4/12/14 Arcadia Invitational Day 2 10:35.92 V LR (Δ=15.39,2.4%)
LY (Δ=15.32,2.4%)
16