Career Report for Anissa Tashoff

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Anissa Tashoff's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 24:15 8:05 9/25/10 Dana Hills Invitational 1
Estancia HS 3 25:48 8:36 9/18/10 Woodbridge XC Classic 1
Glen Helen Regional Park 3 25:39 8:33 10/9/10 Inland Empire Challenge 1
Los Alamos Hills Park 3 24:35 8:12 9/30/10 Southwestern League #1 1
Mt. Sac 2 17:22 8:41 9/11/10 Fastback Shootout 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 17:22 8:41 9/11/10 Fastback Shootout Mt. Sac 1
3 24:15 8:05 9/25/10 Dana Hills Invitational Dana Hills HS 4

Career Summary

Below is a summary of each season run by Anissa Tashoff.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 8:24 0/0 70 -0.33
Great Oak Career 5 8:24 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 JV 74/121 -0.33 25:39 8:33 You ROCK! (SBP)
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 JV 105/159 -0.43 24:35 8:12
9/25/10 Dana Hills Invitational Dana Hills HS 3 So 171/215 -0.48 24:15 8:05
9/18/10 Woodbridge XC Classic Estancia HS 3 So 147/162 -0.81 25:48 8:36
9/11/10 Fastback Shootout Mt. Sac 2 So 94/111 -0.93 17:22 8:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m Hurdles - 33"300m Hurdles - 30"
2011So20.5958.98
2012Jr20.43 PR58.38 PR

By Event


100m Hurdles - 33"

Date Meet Result Div Record Place
4/23/11 Inland Empire Championships 20.59 F/S SR 18
3/8/12 Great Oak HS vs DHHS 21.37 F/S 8
3/29/12 Great Oak vs. Murrieta Valley 20.55 JV PR (Δ=0.04,0.2%)
LR (Δ=0.82,3.8%)
6
4/7/12 Arcadia Invitational - Day Two 21.09 JV 9
4/11/12 Vista Murrieta vs. Great Oak 21.09 JV LR (Δ=,0.0%) 9
4/25/12 Temecula Valley vs. Great Oak 20.43 JV PR (Δ=0.12,0.6%)
SR (Δ=0.16,0.8%)
LR (Δ=0.66,3.1%)
LY (Δ=0.16,0.8%)
9
4/25/12 Temecula Valley vs. Great Oak 20.43 JV PR (Δ=0.12,0.6%)
LR (Δ=0.66,3.1%)
LY (Δ=0.16,0.8%)
10

300m Hurdles - 30"

Date Meet Result Div Record Place
4/23/11 Inland Empire Championships 58.98 F/S SR 22
3/8/12 Great Oak HS vs DHHS 1:02.91 F/S 11
3/29/12 Great Oak vs. Murrieta Valley 1:00.65 JV LR (Δ=2.26,3.6%) 5
4/7/12 Arcadia Invitational - Day Two 58.38 JV PR (Δ=0.60,1.0%)
SR (Δ=0.60,1.0%)
LR (Δ=2.27,3.7%)
10
4/11/12 Vista Murrieta vs. Great Oak 58.38 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
10
4/25/12 Temecula Valley vs. Great Oak 58.95 JV LY (Δ=0.03,0.1%) 6