Career Report for Dillon Emery

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Dillon Emery's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 17:01 5:40 10/28/11 Arcadia Apache Invite 2
Arcadia County Park 3.1 17:18 5:35 10/26/12 Arcadia Apache Invite 1
Central Park Santa Clarita 3 17:00 5:40 9/7/13 Saugus Showdown 1
Dana Hills HS 3 17:15 5:45 9/22/12 Dana Hills Invitational 3
Diamond Valley Lake 2.95 15:42 5:19 11/7/13 Southwestern League Final 2
Diamond Valley Lake 3 17:36 5:52 11/3/11 Southwestern League Final 2
Estancia HS 3 15:53 5:18 9/21/13 Woodbridge XC Classic 4
Glen Helen Regional Park 3 16:04 5:21 10/12/13 Inland Empire Challenge 3
Linfield HS 3 17:25 5:48 10/13/11 Southwestern League #2 1
Los Alamos Hills Park 3 18:59 6:20 9/30/10 Southwestern League #1 1
Mt. Sac 2 10:34 5:17 9/14/13 Fastback Shootout 4
Mt. Sac 2.93 16:13 5:32 10/26/13 Mt. Sac Invitational 4
Stanford Golf Course 3.1 16:45 5:24 9/28/13 Stanford Invitational 1
Temecula Valley HS 3 15:54 5:18 10/2/13 Southwestern League #1 4
The Vineyard 3 17:56 5:59 9/27/12 Southwestern League #1 1
Vail Lake 3 17:20 5:47 10/11/12 Southwestern League #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:34 5:17 9/14/13 Fastback Shootout Mt. Sac 4
3 15:53 5:18 9/21/13 Woodbridge XC Classic Estancia HS 23
3.1 16:45 5:24 9/28/13 Stanford Invitational Stanford Golf Course 2

Career Summary

Below is a summary of each season run by Dillon Emery.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:21 0/0 55 0.41
So 9 5:48 7/7 22 0.88
Jr 9 5:42 5/5 20 1.13
Sr 9 5:24 6/7 10 1.50
Great Oak Career 35 5:48 18/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 1/191 1.41 15:42 5:19 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 6/105 1.29 16:13 5:32 You ROCK! (LY, LR, PR)
10/15/13 Southwestern League #2 Temecula Valley HS 3 V 27/42 1.16 16:11 5:24
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 V 37/104 1.23 16:04 5:21 You ROCK! (LY, LR, PR)
10/2/13 Southwestern League #1 Temecula Valley HS 3 V 5/41 1.50 15:54 5:18 You ROCK! (LR, PR, SBP)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 69/229 1.02 16:45 5:24
9/21/13 Woodbridge XC Classic Estancia HS 3 V 93/214 1.08 15:53 5:18 You ROCK! (LY, LR, PR)
9/14/13 Fastback Shootout Mt. Sac 2 Sr 17/137 1.37 10:34 5:17 You ROCK! (LY, LR, PR)
9/7/13 Saugus Showdown Central Park Santa Clarita 3 V 27/64 0.77 17:00 5:40
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 14/214 0.94 16:40 5:39
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 JV 17/284 0.95 17:18 5:35
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 JV 20/220 0.84 17:11 5:52 You ROCK! (LY, LR, PR)
10/11/12 Southwestern League #2 Vail Lake 3 JV 15/220 0.96 17:20 5:47
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 JV 12/127 0.85 16:48 5:36 You ROCK! (LY, LR, PR)
9/27/12 Southwestern League #1 The Vineyard 3 JV 13/199 0.88 17:56 5:59
9/22/12 Dana Hills Invitational Dana Hills HS 3 Jr 72/217 0.87 17:15 5:45 You ROCK! (LY, LR, PR)
9/15/12 Woodbridge XC Classic Estancia HS 3 V 163/193 0.81 16:46 5:35 You ROCK! (LY, LR, PR)
9/8/12 Fastback Shootout Mt. Sac 2 Jr 25/149 1.13 11:02 5:31 You ROCK! (LY, LR, PR, SBP)
11/3/11 Southwestern League Final Diamond Valley Lake 3 JV 19/174 0.75 17:36 5:52 You ROCK! (LY, LR, PR)
10/28/11 Arcadia Apache Invite Arcadia County Park 3 So 22/264 0.74 17:01 5:40 You ROCK! (LY, LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 So 27/161 0.44 18:14 6:13 You ROCK! (LY, LR, PR)
10/13/11 Southwestern League #2 Linfield HS 3 JV 9/169 0.88 17:25 5:48 You ROCK! (SBP)
10/8/11 Inland Empire Challenge Glen Helen Regional Park 3 So 17/134 0.85 17:11 5:44
9/28/11 Southwestern League #1 Temecula Valley HS 3 JV 20/206 0.81 17:21 5:47 You ROCK! (LR, PR)
9/24/11 Dana Hills Invitational Dana Hills HS 3 So 64/241 0.78 17:21 5:47 You ROCK! (LY, LR, PR)
9/17/11 Woodbridge XC Classic Estancia HS 3 So 48/335 0.76 16:46 5:35 You ROCK! (LY, LR, PR)
9/10/11 Fastback Shootout Mt. Sac 2 So 28/139 0.80 11:19 5:39 You ROCK! (LY, LR, PR)
11/4/10 Southwestern League Final Diamond Valley Lake 3 JV 59/155 0.18 19:41 6:34
10/28/10 Arcadia Apache Invite Arcadia County Park 3 Fr 52/241 0.13 18:37 6:12
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 48/138 0.03 19:16 6:35
10/14/10 Southwestern League #2 Temecula Valley HS 3 JV 75/160 -0.01 18:57 6:19
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 JV 72/166 0.08 18:59 6:20
9/25/10 Dana Hills Invitational Dana Hills HS 3 Fr 78/281 0.41 18:14 6:05 You ROCK! (SBP)
9/18/10 Woodbridge XC Classic Estancia HS 3 Fr 129/323 -0.05 19:22 6:27
9/11/10 Fastback Shootout Mt. Sac 2 Fr 38/117 0.14 12:37 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m110m Hurdles - 39"300m Hurdles - 36"High Jump
2011Fr---19.10 PR49.86 PR5'5 PR
2012So2:05.334:40.12----
2013Jr2:05.024:37.3910:18.00---
2014Sr2:01.11 PR4:30.03 PR9:34.29 PR---

By Event


800m

Date Meet Result Div Record Place
3/8/12 Great Oak HS vs DHHS 2:22.73 F/S 10
3/21/12 Murrieta Mesa vs. Great Oak 2:07.10 V PR (Δ=15.63,11.0%)
LR (Δ=15.63,11.0%)
4
3/24/12 Distance Meet of Champions 2:05.68 F/S PR (Δ=1.42,1.1%)
LR (Δ=1.42,1.1%)
10
4/7/12 Arcadia Invitational - Day Two 2:10.40 JV 7
4/11/12 Vista Murrieta vs. Great Oak 2:10.40 JV LR (Δ=,0.0%) 7
4/25/12 Temecula Valley vs. Great Oak 2:08.88 V LR (Δ=1.52,1.2%) 4
5/2/12 Southwestern League Finals 2:05.33 F/S PR (Δ=0.35,0.3%)
SR
LR (Δ=3.55,2.8%)
2
3/16/13 Great Oak Distance Invite 2:09.85 V 11
3/23/13 21st Annual Adidas Meet of Champions 2:05.02 V PR (Δ=0.31,0.2%)
SR (Δ=0.31,0.2%)
LR (Δ=4.83,3.7%)
LY (Δ=0.66,0.5%)
31
3/28/13 Vista Murrieta vs Great Oak 2:10.22 JV 9
3/22/14 Distance Meet of Champions 2:01.11 V PR (Δ=3.91,3.1%)
SR (Δ=3.91,3.1%)
LR (Δ=9.11,7.0%)
LY (Δ=3.91,3.1%)
26
4/23/14 Great Oak vs Temecula Valley 2:09.72 V 7
5/7/14 Southwestern League Finals 2:10.15 V 20

1600m

Date Meet Result Div Record Place
3/17/12 Great Oak Distance Carnival 4:57.98 6
3/24/12 Distance Meet of Champions 4:40.12 F/S PR (Δ=17.86,6.0%)
SR
LR (Δ=17.86,6.0%)
27
4/7/12 Arcadia Invitational - Day Two 4:44.70 JV 4
4/11/12 Vista Murrieta vs. Great Oak 4:44.70 JV LR (Δ=,0.0%) 4
3/16/13 Great Oak Distance Invite 4:42.78 LR (Δ=1.92,0.7%)
LY (Δ=15.20,5.1%)
7
3/21/13 Great Oak vs Murrieta Valley 4:41.25 V LR (Δ=1.53,0.5%) 3
3/23/13 21st Annual Adidas Meet of Champions 4:37.39 V PR (Δ=2.73,1.0%)
SR (Δ=2.73,1.0%)
LR (Δ=3.86,1.4%)
LY (Δ=2.73,1.0%)
83
3/28/13 Vista Murrieta vs Great Oak 4:41.13 JV 1
4/25/13 Murrieta Mesa vs Great Oak 4:43.48 V 7
5/2/13 Southwestern League Finals 4:55.01 V 19
3/8/14 Mt. Carmel Field and Distance Invite 4:30.03 V PR (Δ=7.36,2.7%)
SR (Δ=7.36,2.7%)
LR (Δ=24.98,8.5%)
5
3/15/14 Great Oak Distance Invitational 4:35.36 V LY (Δ=5.89,2.1%) 13
3/22/14 Distance Meet of Champions 4:30.78 V LR (Δ=4.58,1.7%)
LY (Δ=6.61,2.4%)
29
4/26/14 Inland Empire Championships 4:43.09 V LY (Δ=0.39,0.1%) 27

3200m

Date Meet Result Div Record Place
4/11/13 Great Oak vs Chaparral 10:18.00 V SR 5
4/25/13 Murrieta Mesa vs Great Oak 10:20.59 V 5
5/2/13 Southwestern League Finals 10:30.02 V 28
3/15/14 Great Oak Distance Invitational 9:34.29 V PR (Δ=43.71,7.1%)
SR (Δ=43.71,7.1%)
LR (Δ=55.73,8.8%)
9
4/9/14 Vista Murrieta vs. Great Oak 10:01.18 V LY (Δ=16.82,2.7%) 4
4/11/14 Arcadia Invitational Day 1 9:54.96 V LR (Δ=6.22,1.0%)
LY (Δ=23.04,3.7%)
22

110m Hurdles - 39"

Date Meet Result Div Record Place
4/23/11 Inland Empire Championships 19.10 F/S SR 6

300m Hurdles - 36"

Date Meet Result Div Record Place
4/23/11 Inland Empire Championships 49.86 F/S SR 18

4x800m

Date Meet Result Div Record Place
4/20/12 Mt. Sac Relays 8:18.64 V 12
3/1/14 Corona Relays 8:31.25 V 4
4/18/14 Mt. SAC Relays - Day 1 8:00.98 V LY (Δ=7.90,1.6%) 7

4x1600m

Date Meet Result Div Record Place
3/1/14 Corona Relays 19:10.79 V 7
4/11/14 Arcadia Invitational Day 1 18:14.78 V 16

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/7/12 Arcadia Invitational - Day Two 11:11.94 24
4/6/13 Arcadia Invitational 11:00.78 PR (Δ=0.09,0.0%)
LR (Δ=3.64,0.5%)
LY (Δ=11.16,1.7%)
18
3/8/14 Mt. Carmel Field and Distance Invite 10:51.31 V LY (Δ=1:13.10,10.1%) 3
4/12/14 Arcadia Invitational Day 2 10:42.81 PR (Δ=1.47,0.2%)
LR (Δ=1.47,0.2%)
LY (Δ=17.97,2.7%)
16

High Jump

Date Meet Result Div Record Place
3/5/11 Mt. Carmel Field @ Distance Carnival 5'4 V 3
3/12/11 Relays of Championship 5'4 PR (Δ=,0.0%)
LR (Δ=,0.0%)
4
4/23/11 Inland Empire Championships 5'5 F/S PR (Δ=0'1,1.6%)
SR
LR (Δ=0'1,1.6%)
10
5/5/11 Southwestern League Finals 5'4 F/S 4