Career Report for Jonathan Lucas

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jonathan Lucas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 16:16 5:25 59 10/28/11 Arcadia Apache Invite 2
Arcadia County Park 3.1 16:31.9 5:20 16 10/26/12 Arcadia Apache Invite 1
Bear Branch Sports Park 3.1 17:01.7 5:30 5 10/5/13 Nike South Invitational 1
Central Park Santa Clarita 3 16:08.25 5:23 7 9/7/13 Saugus Showdown 1
Dana Hills HS 3 16:09.8 5:23 87 9/22/12 Dana Hills Invitational 3
Diamond Valley Lake 2.95 16:09 5:28 18 11/7/13 Southwestern League Final 2
Diamond Valley Lake 3 17:01 5:40 71 11/3/11 Southwestern League Final 2
Estancia HS 3 15:36 5:12 18 9/21/13 Woodbridge XC Classic 4
Glen Helen Regional Park 3 16:24.2 5:28 47 10/12/13 Inland Empire Challenge 3
Linfield HS 3 16:55 5:38 7 10/13/11 Southwestern League #2 1
Los Alamos Hills Park 3 18:57 6:19 74 9/30/10 Southwestern League #1 1
Mt. Sac 2 10:16.94 5:08 15 9/14/13 Fastback Shootout 4
Mt. Sac 2.93 16:38 5:41 117 10/26/13 Mt. Sac Invitational 4
Temecula Valley HS 3 17:03 5:41 144 9/28/11 Southwestern League #1 2
The Vineyard 3 17:11 5:44 5 9/27/12 Southwestern League #1 1
Vail Lake 3 17:09 5:43 42 10/11/12 Southwestern League #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:16.94 5:08 9/14/13 Fastback Shootout Mt. Sac 4
3 15:36 5:12 9/21/13 Woodbridge XC Classic Estancia HS 21
3.1 16:31.9 5:20 10/26/12 Arcadia Apache Invite Arcadia County Park 2

Career Summary

Below is a summary of each season run by Jonathan Lucas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:10 0/0 39 0.63
So 9 5:37 8/8 16 1.24
Jr 8 5:33 4/4 12 1.31
Sr 7 5:25 5/5 14 1.54
Great Oak Career 33 5:42 17/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 4/191 1.19 16:09 5:28 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 2/258 1.12 16:38 5:41 You ROCK! (LY, LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 V 58/104 1.09 16:24.2 5:28 You ROCK! (LR, PR)
10/5/13 Nike South Invitational Bear Branch Sports Park 3.1 V 45/169 1.01 17:01.7 5:30
9/21/13 Woodbridge XC Classic Estancia HS 3 V 110/187 1.20 15:36 5:12 You ROCK! (LY, LR, PR, DPR)
9/14/13 Fastback Shootout Mt. Sac 2 Sr 7/137 1.54 10:16.94 5:08 You ROCK! (LY, LR, PR, SBP, DPR)
9/7/13 Saugus Showdown Central Park Santa Clarita 3 V 10/64 1.14 16:08.25 5:23 You ROCK! (DPR)
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 JV 3/214 1.10 16:17 5:31
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 V 59/222 1.24 16:31.9 5:20
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 JV 5/220 0.98 16:54 5:46 You ROCK! (LY, LR, PR)
10/11/12 Southwestern League #2 Vail Lake 3 JV 8/220 1.03 17:09 5:43
9/27/12 Southwestern League #1 The Vineyard 3 V 23/41 1.12 17:11 5:44
9/22/12 Dana Hills Invitational Dana Hills HS 3 Jr 21/217 1.31 16:09.8 5:23 You ROCK! (LY, LR, PR, SBP, DPR)
9/15/12 Woodbridge XC Classic Estancia HS 3 V 112/193 1.04 16:11 5:24 You ROCK! (LY, LR, PR, DPR)
9/8/12 Fastback Shootout Mt. Sac 2 Jr 26/149 1.13 11:02 5:31 You ROCK! (LY, LR, PR, DPR)
11/3/11 Southwestern League Final Diamond Valley Lake 3 JV 8/174 0.99 17:01 5:40 You ROCK! (LY, LR, PR)
10/28/11 Arcadia Apache Invite Arcadia County Park 3 So 3/264 1.05 16:16 5:25 You ROCK! (LY, LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 So 3/161 0.85 17:16 5:54 You ROCK! (LY, LR, PR)
10/13/11 Southwestern League #2 Linfield HS 3 JV 3/169 1.06 16:55 5:38
10/8/11 Inland Empire Challenge Glen Helen Regional Park 3 So 14/134 0.91 17:01.5 5:41 You ROCK! (LY, LR, PR)
9/28/11 Southwestern League #1 Temecula Valley HS 3 JV 14/206 0.91 17:03 5:41 You ROCK! (LR, PR)
9/24/11 Dana Hills Invitational Dana Hills HS 3 So 16/241 1.24 16:15 5:25 You ROCK! (LY, LR, PR, SBP, DPR)
9/17/11 Woodbridge XC Classic Estancia HS 3 So 33/335 0.90 16:25 5:28 You ROCK! (LY, LR, PR, DPR)
9/10/11 Fastback Shootout Mt. Sac 2 So 24/139 0.83 11:16.07 5:38 You ROCK! (LY, LR, PR, DPR)
11/4/10 Southwestern League Final Diamond Valley Lake 3 JV 21/155 0.63 18:21.7 6:07 You ROCK! (SBP)
10/28/10 Arcadia Apache Invite Arcadia County Park 3 Fr 17/241 0.51 17:40 5:53 You ROCK! (DPR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 26/138 0.34 18:34 6:20
10/14/10 Southwestern League #2 Temecula Valley HS 3 JV 55/160 0.22 18:26 6:09
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 Fr 30/140 0.41 18:47 6:16
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 JV 68/166 0.10 18:57 6:19
9/25/10 Dana Hills Invitational Dana Hills HS 3 Fr 64/281 0.57 17:51.9 5:57 You ROCK! (DPR)
9/18/10 Woodbridge XC Classic Estancia HS 3 Fr 62/323 0.32 18:25 6:08
9/11/10 Fastback Shootout Mt. Sac 2 Fr 43/117 0.08 12:43.2 6:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200mLong Jump
2011 OutdoorFr2:22.44 5:21.01 --
2012 OutdoorSo2:08.29 4:47.06 11:03.91 -
2013 OutdoorJr2:02.91 PR4:33.13 PR10:09.89 PR17'4 PR
2014 OutdoorSr2:10.26 4:46.93 10:41.53 -

By Event


800m

Date Meet Result Div Record Place Pts
3/26/11 Meet Of Champions Distance Classic 2:22.44 F/S SR 12
3/24/12 Distance Meet of Champions 2:08.29 F/S PR (Δ=14.15,9.9%)
SR (Δ=14.15,9.9%)
LR (Δ=14.15,9.9%)
LY (Δ=14.15,9.9%)		 21
4/7/12 Arcadia Invitational - Day Two 2:13.29 JV 8
4/11/12 Vista Murrieta vs. Great Oak 2:13.29 JV LR (Δ=,0.0%) 8
5/2/12 Southwestern League Finals 2:09.52 F/S LR (Δ=3.77,2.8%) 6
3/16/13 Great Oak Distance Invite 2:04.33 V PR (Δ=3.96,3.1%)
LR (Δ=5.19,4.0%)		 5
3/23/13 21st Annual Adidas Meet of Champions 2:02.91 V PR (Δ=1.42,1.1%)
SR (Δ=5.38,4.2%)
LR (Δ=1.42,1.1%)
LY (Δ=5.38,4.2%)		 22
3/28/13 Vista Murrieta vs Great Oak 2:10.29 V 8
4/25/13 Murrieta Mesa vs Great Oak 2:06.52 V LR (Δ=3.77,2.9%) 8
3/22/14 Distance Meet of Champions 2:11.08 V 69
4/12/14 4rd Annual Irvine/Asics Distance Carnival 2:10.26 SR (Δ=-7.35,-6.0%)
LR (Δ=0.82,0.6%)		 42
4/23/14 Great Oak vs Temecula Valley 2:10.50 JV 6

1600m

Date Meet Result Div Record Place Pts
3/5/11 Mt. Carmel Field @ Distance Carnival 5:32.29 F/S 19
3/26/11 Meet Of Champions Distance Classic 5:21.01 F/S PR (Δ=11.28,3.4%)
SR
LR (Δ=11.28,3.4%)		 14
3/8/12 Great Oak HS vs DHHS 5:01.47 F/S PR (Δ=19.54,6.1%)
LR (Δ=19.54,6.1%)
LY (Δ=30.82,9.3%)		 3
3/17/12 Great Oak Distance Carnival 5:14.72 18
3/21/12 Murrieta Mesa vs. Great Oak 4:54.88 JV PR (Δ=6.59,2.2%)
LR (Δ=19.84,6.3%)
LY (Δ=26.13,8.1%)		 3
3/24/12 Distance Meet of Champions 4:51.92 F/S PR (Δ=2.96,1.0%)
LR (Δ=2.96,1.0%)
LY (Δ=29.09,9.1%)		 64
3/29/12 Great Oak vs. Murrieta Valley 4:58.67 JV LY (Δ=22.34,7.0%) 3
4/7/12 Arcadia Invitational - Day Two 4:47.06 JV PR (Δ=4.86,1.7%)
SR (Δ=33.95,10.6%)
LR (Δ=11.61,3.9%)		 6
4/11/12 Vista Murrieta vs. Great Oak 4:47.06 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 6
4/25/12 Temecula Valley vs. Great Oak 4:48.10 JV 2
5/2/12 Southwestern League Finals 4:51.99 F/S 6
3/16/13 Great Oak Distance Invite 4:33.68 PR (Δ=13.38,4.7%)
LR (Δ=18.31,6.3%)
LY (Δ=21.20,7.2%)		 1
3/23/13 21st Annual Adidas Meet of Champions 4:33.13 V PR (Δ=0.55,0.2%)
SR (Δ=13.93,4.9%)
LR (Δ=0.55,0.2%)
LY (Δ=18.79,6.4%)		 56
4/11/13 Great Oak vs Chaparral 4:49.79 JV 1
3/22/14 Distance Meet of Champions 5:01.36 V 255
4/4/14 Trabuco Hills Invitational 4:52.51 LR (Δ=8.85,2.9%) 101
4/9/14 Vista Murrieta vs. Great Oak 5:00.13 JV 10
4/12/14 4rd Annual Irvine/Asics Distance Carnival 4:46.93 SR (Δ=-13.80,-5.1%)
LR (Δ=13.20,4.4%)
LY (Δ=2.86,1.0%)		 24
4/16/14 Great Oak vs Chaparral 4:51.61 JV 2

3200m

Date Meet Result Div Record Place Pts
3/17/12 Great Oak Distance Carnival 11:03.91 F/S SR 21
3/21/13 Great Oak vs Murrieta Valley 10:09.89 V PR (Δ=54.02,8.1%)
SR (Δ=54.02,8.1%)
LR (Δ=54.02,8.1%)
LY (Δ=54.02,8.1%)		 2
3/15/14 Great Oak Distance Invitational 11:36.27 6
3/19/14 Murrieta Valley vs Great Oak 10:41.53 JV SR (Δ=-31.64,-5.2%)
LR (Δ=54.74,7.9%)		 1

4x1600m

Date Meet Result Div Record Place Pts
4/20/13 Mt. SAC Relays 17:56.05 V 2

Long Jump

Date Meet Result Div Record Place Pts
3/16/13 3rd Annual Redondo Nike Track Festival 17'4 V SR 29

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/3/12 Mt. Carmel Field and Distance Invite 11:53.94 V 12