Career Report for Scott Pomeroy

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Scott Pomeroy's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 20:27.1 6:49 9/7/18 Cool Breeze Invitational 1
Central Park HB 3 17:57.2 5:59 10/5/19 Central Park Invitational 2
Cerritos Sports Complex 3 17:30.15 5:50 10/12/19 Bell Gardens Invitational 1
Craig Park 3 17:14 5:45 9/30/21 Empire League Prelims 6
Crean Lutheran HS 3 17:41.1 5:54 2/27/21 Empire League Duals 2 1
Dana Hills HS 3 17:15.7 5:45 9/25/21 Dana Hills Invitational 2
Laguna Hills HS 3 18:29.3 6:10 9/11/21 Laguna Hills Invitational 1
Mt. Sac 2.93 17:09.6 5:51 10/22/21 Mt. Sac Invitational 2
Oak Canyon Park 3 17:14.8 5:45 10/15/21 Orange County Championships 3
Pacifica HS 3 18:06.5 6:02 2/20/21 Crean Lutheran at Pacifica 2
Palos Verdes HS 2 14:08.8 7:04 9/28/18 Palos Verdes Invitational 1
Silverlakes Sports Park 3 16:48.5 5:36 9/18/21 Woodbridge Cross Country Classic 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:08.8 7:04 9/28/18 Palos Verdes Invitational Palos Verdes HS 1
3 16:48.5 5:36 9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 22

Career Summary

Below is a summary of each season run by Scott Pomeroy.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:45 1/1 21 0.34
So 7 5:55 5/5 5 0.90
Jr 3 6:00 1/1 6 0.66
Sr 8 5:52 4/6 3 1.27
Pacifica Career 25 6:08 11/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/13/21 Southern Section Prelims Mt. Sac 2.93 V 45/121 0.40 17:25.4 5:57
10/28/21 Empire League Finals Craig Park 3 V 25/35 0.86 18:19.9 6:07
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 V 14/110 1.25 17:09.6 5:51
10/15/21 Orange County Championships Oak Canyon Park 3 V 24/125 1.27 17:14.8 5:45 You ROCK! (LR, PR, SBP)
9/30/21 Empire League Prelims Craig Park 3 V 13/36 1.05 17:14 5:45 You ROCK! (LR, PR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 14/111 0.79 17:15.7 5:45 You ROCK! (LR, PR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 69/235 0.72 16:48.5 5:36 You ROCK! (LR, PG, PR)
9/11/21 Laguna Hills Invitational Laguna Hills HS 3 Sr 22/90 0.89 18:29.3 6:10
2/27/21 Empire League Duals 2 Crean Lutheran HS 3 V 10/36 0.66 17:41.1 5:54 You ROCK! (SBP)
2/20/21 Crean Lutheran at Pacifica Pacifica HS 3 V 10/41 18:06.5 6:02 You ROCK! (LR, PR)
2/13/21 Pacifica time trial Pacifica HS 3 18:14 6:05
10/29/19 Empire League Finals Craig Park 3 V 25/41 0.90 17:31.7 5:51 You ROCK! (LY, LR, PR, SBP)
10/19/19 Orange County Champ Oak Canyon Park 3 So 5/118 0.76 17:23.6 5:48 You ROCK! (LY, LR, PR)
10/12/19 Bell Gardens Invitational Cerritos Sports Complex 3 So 47/279 0.72 17:30.15 5:50
10/5/19 Central Park Invitational Central Park HB 3 V 215/263 0.73 17:57.2 5:59 You ROCK! (LY, LR, PR)
10/1/19 Empire League Prelims Craig Park 3 F/S 8/96 0.78 18:12.3 6:04 You ROCK! (LY, LR, PR)
9/28/19 Dana Hills Invitational Dana Hills HS 3 So 26/164 0.57 17:39.3 5:53
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 So 48/378 0.35 18:03.8 6:01 You ROCK! (LY, LR, PR)
10/23/18 Empire League Finals Craig Park 3 F/S 20/96 0.34 19:33.2 6:31 You ROCK! (LR, PR, SBP)
10/12/18 Orange County Champ Oak Canyon Park 3 Fr 48/118 -0.03 20:13.6 6:45
10/6/18 Central Park Invitational Central Park HB 3 Fr 97/221 0.10 19:46 6:35
9/28/18 Palos Verdes Invitational Palos Verdes HS 2 Fr 73/144 -0.23 14:08.8 7:04 You ROCK! (PG)
9/25/18 Empire League Prelims Craig Park 3 F/S 32/92 0.14 20:20.9 6:47
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 165/331 -0.60 20:39.6 6:53
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 Fr 92/180 -0.47 20:27.1 6:49 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.