Career Report for Sonia Salazar

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sonia Salazar's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 23:42 7:54 9/7/18 Cool Breeze Invitational 1
Central Park HB 3 20:59 7:00 10/6/18 Central Park Invitational 2
Cerritos Sports Complex 3 20:50 6:57 10/12/19 Bell Gardens Invitational 1
Craig Park 3 20:58 6:59 10/29/19 Empire League Finals 4
Dana Hills HS 3 21:16 7:05 9/28/19 Dana Hills Invitational 1
Oak Canyon Park 3 20:46 6:55 10/19/19 Orange County Champ 2
Palos Verdes HS 2 14:24 7:12 9/28/18 Palos Verdes Invitational 1
Riverside City XC Course 3 20:36 6:52 11/15/19 Southern Section Prelims 2
Silverlakes Sports Park 3 21:31 7:10 9/21/19 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:24 7:12 9/28/18 Palos Verdes Invitational Palos Verdes HS 1
3 20:36 6:52 11/15/19 Southern Section Prelims Riverside City XC Course 15

Career Summary

Below is a summary of each season run by Sonia Salazar.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:17 1/1 6 1.00
So 9 7:00 4/6 6 1.15
Pacifica Career 16 7:08 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/23/19 Southern Section Finals Riverside City XC Course 3 V 117/174 -0.27 20:45 6:55
11/15/19 Southern Section Prelims Riverside City XC Course 3 V 67/144 -0.05 20:36 6:52
10/29/19 Empire League Finals Craig Park 3 V 18/42 1.08 20:58 6:59 You ROCK! (LY, LR, PR)
10/19/19 Orange County Champ Oak Canyon Park 3 So 3/69 0.75 20:46 6:55 You ROCK! (LY, LR, PR)
10/12/19 Bell Gardens Invitational Cerritos Sports Complex 3 So 24/182 0.93 20:50 6:57
10/5/19 Central Park Invitational Central Park HB 3 V 124/204 0.80 21:27 7:09
10/1/19 Empire League Prelims Craig Park 3 F/S 4/70 1.15 21:00 7:00 You ROCK! (LY, LR, PR, SBP)
9/28/19 Dana Hills Invitational Dana Hills HS 3 F/S 29/167 0.45 21:16 7:05
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 So 44/167 0.32 21:31 7:10 You ROCK! (LY, LR, PR)
10/23/18 Empire League Finals Craig Park 3 V 18/40 1.00 21:30 7:10 You ROCK! (LR, PR, SBP)
10/12/18 Orange County Champ Oak Canyon Park 3 Fr 4/83 0.94 21:08 7:03
10/6/18 Central Park Invitational Central Park HB 3 V 128/251 0.91 20:59 7:00
9/28/18 Palos Verdes Invitational Palos Verdes HS 2 Fr 7/56 0.75 14:24 7:12
9/25/18 Empire League Prelims Craig Park 3 F/S 2/72 0.94 22:01 7:20
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 83/234 0.13 22:00 7:20
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 Fr 63/111 -0.22 23:42 7:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.