Career Report for Ellie Ralph

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ellie Ralph's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Frogtown 2 15:12.2 7:36 6 11/3/18 Sac Joaquin Subsection 1
Frogtown 3 23:01 7:40 49 10/5/19 Bret Harte Invitational 2
Haggin Oaks Golf Course 3.1 23:47.56 7:41 12 9/29/18 Capital Cross Challenge 1
Lagoon Valley Park 3 23:10.3 7:43 30 9/7/19 Lagoon Valley Classic 1
Maidu Regional Park 2.5 19:04.65 7:38 15 8/25/18 Oakmont Invitational 1
Maidu Regional Park 3 22:48.74 7:36 16 10/16/18 FVL League Finals 1
Nevada Union HS 3 23:29.6 7:50 14 10/30/19 FVL Championship 2
Nevada Union HS 3.1 24:43.3 7:58 18 9/19/18 Foothill Valley League #1 1
Willow Hill Reservoir 3.1 27:31.81 8:53 89 9/25/19 Foothill Valley League Meet 1
Woodward Park 3.1 22:30.5 7:16 52 10/18/19 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:12.2 7:36 11/3/18 Sac Joaquin Subsection Frogtown 1
3 22:48.74 7:36 10/16/18 FVL League Finals Maidu Regional Park 6
3.1 22:30.5 7:16 10/18/19 Roughrider Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Ellie Ralph.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:43 0/0 13 0.83
So 7 7:53 1/2 10 0.59
Ponderosa Career 12 7:48 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/9/19 Sac Joaquin Subsection Frogtown 3 V 92/157 0.53 23:13 7:44
10/30/19 FVL Championship Nevada Union HS 3 V 30/55 0.12 23:29.6 7:50 You ROCK! (LR, PR)
10/18/19 Roughrider Invitational Woodward Park 3.1 V 139/242 0.18 22:30.5 7:16 You ROCK! (PG, DPR)
10/5/19 Bret Harte Invitational Frogtown 3 V 48/122 0.59 23:01 7:40 You ROCK! (PG, SBP)
9/25/19 Foothill Valley League Meet Willow Hill Reservoir 3.1 V 28/43 -0.17 27:31.81 8:53
9/14/19 Nevada Union Invitational Nevada Union HS 3 V 54/106 0.54 23:52 7:57
9/7/19 Lagoon Valley Classic Lagoon Valley Park 3 V 132/202 0.22 23:10.3 7:43
11/3/18 Sac Joaquin Subsection Frogtown 2 F/S 45/196 0.83 15:12.2 7:36 You ROCK! (SBP)
10/16/18 FVL League Finals Maidu Regional Park 3 V 31/46 -0.19 22:48.74 7:36
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 130/231 -0.31 23:47.56 7:41 You ROCK! (DPR)
9/19/18 Foothill Valley League #1 Nevada Union HS 3.1 V 36/58 0.11 24:43.3 7:58
8/25/18 Oakmont Invitational Maidu Regional Park 2.5 V 117/160 0.03 19:04.65 7:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts300m Hurdles - 30"Triple Jump
2022 OutdoorSr50.79 PR31'11 PR

By Event


300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/12/22 Sturgeon Invite 50.79 V SR 7.

4x400m

Date Meet Result Div Record Place Pts
3/12/22 Sturgeon Invite 4:15.63 V PR (Δ=13.23,4.9%)
LR (Δ=13.23,4.9%)		 2.

Triple Jump

Date Meet Result Div Record Place Pts
3/12/22 Sturgeon Invite 31'11 V SR 6.