Career Report for Marco Chao

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Marco Chao's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Haggin Oaks Golf Course 2 10:44.06 5:22 1 9/29/18 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 16:38.86 5:22 10 9/28/19 Capital Cross Challenge 1
Hayward HS 3 19:50.4 6:37 35 11/20/18 North Coast Section Finals 1
Hidden Valley Park 2 11:23.1 5:42 99 9/14/19 Ed Sias Invitational 6
Hidden Valley Park 3 17:19.5 5:47 74 11/9/19 DAL Championships 2
Newhall Park 2 11:50.7 5:55 56 9/15/18 De La Salle Invitational 1
Newhall Park 2.95 16:14.7 5:30 29 10/24/18 DAL Center Meet #2 2
Newhall Park 3 17:37.41 5:52 74 9/21/19 De La Salle Invitational 1
Track 0.74 3:26.3 4:39 4 8/21/19 1200m Time Trial #2 2
Track 0.99 4:44 4:47 30 11/7/18 1600m Time Trial #3 4
Track 1.99 9:57.51 5:00 19 10/23/19 Mid-Season Mania 3200m Invite 1
Woodward Park 3.1 16:30.5 5:20 60 10/18/19 Roughrider Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 10:44.06 5:22 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 8
3 17:19.5 5:47 11/9/19 DAL Championships Hidden Valley Park 4
3.1 16:30.5 5:20 10/18/19 Roughrider Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Marco Chao.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 13 5:40 2/4 9 1.66
So 11 5:33 6/8 7 1.29
Jr 1 6:35 0/1 12
Campolindo Career 25 5:39 8/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/24/18 1200m Time Trial #2 Track 0.74 3:51 5:12
9/8/18 Ed Sias Invitational Hidden Valley Park 2 F/S 9/151 1.14 11:30.3 5:45
9/15/18 De La Salle Invitational Newhall Park 2 F/S 17/237 1.26 11:50.7 5:55
9/21/18 1600m Time Trial #1 Track 0.99 5:11.9 5:15 You ROCK! (PG)
9/26/18 DAL Center Meet #1 Hidden Valley Park 2 F/S 2/181 1.66 11:52 5:56 You ROCK! (SBP)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 2/137 1.37 10:44.06 5:22 You ROCK! (DPR)
10/10/18 1600m Time Trial #2 Track 0.99 4:57.3 5:00 You ROCK! (LR, PR)
10/12/18 Roughrider Invitational Woodward Park 3.1 V 13/267 1.01 16:55.1 5:27
10/24/18 DAL Center Meet #2 Newhall Park 2.95 V 18/74 0.72 16:14.7 5:30
11/3/18 DAL Championships Hidden Valley Park 3 V 20/71 0.67 17:20.2 5:47
11/7/18 1600m Time Trial #3 Track 0.99 4:44 4:47 You ROCK! (LR, PR)
11/20/18 North Coast Section Finals Hayward HS 3 V 107/134 -1.02 19:50.4 6:37
11/24/18 CA State Finals Woodward Park 3.1 V 120/203 0.03 17:08.5 5:32
8/21/19 1200m Time Trial #2 Track 0.74 3:26.3 4:39 You ROCK! (LY, LR, PR)
9/6/19 Little Ed Scrimmage Hidden Valley Park 2 V 11:30 5:45 You ROCK! (LY, LR, PR)
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 7/207 1.22 11:23.1 5:42 You ROCK! (LY, LR, PR, DSR)
9/21/19 De La Salle Invitational Newhall Park 3 V 110/289 0.61 17:37.41 5:52
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 90/369 0.77 16:38.86 5:22 You ROCK! (DPR)
10/2/19 DAL Center Meet #1 Hidden Valley Park 2 F/S 6/173 1.27 12:04.9 6:02
10/10/19 Mid-Season Mania 1600m Invite Track 0.99 V 8/38 4:49.5 4:52 You ROCK! (LY)
10/18/19 Roughrider Invitational Woodward Park 3.1 V 32/300 1.08 16:30.5 5:20 You ROCK! (LY, LR, PR, DPR)
10/23/19 Mid-Season Mania 3200m Invite Track 1.99 Open 11/177 1.29 9:57.51 5:00 You ROCK! (SBP)
10/30/19 DAL Center Meet #2 Newhall Park 2.95 V 39/80 0.32 16:36.8 5:38
11/9/19 DAL Championships Hidden Valley Park 3 V 26/79 0.57 17:19.5 5:47 You ROCK! (LY, LR, PR, DPR)
7/2/20 2-Mile Time Trial 1 Hidden Valley Park 2 Open 13:10 6:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts300m800m1200m1600m3200mShot Put - 12lbLong JumpWeight Throw
2019 OutdoorFr43.60 2:13.30 3:39.80 4:39.91 PR10:25.25 -15'0 PR20'10 PR
2020 OutdoorSo41.10 PR2:05.04 c PR3:25.70 PR-9:59.46 PR28'0 PR14'6 -

By Event


300m

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 43.60 SR
2/22/20 Event Testing 41.10 PR (Δ=2.50,5.7%)
SR (Δ=2.50,5.7%)
LR (Δ=2.50,5.7%)

800m

Date Meet Result Div Record Place Pts
3/13/19 DAL Meet vs. Las Lomas 2:13.30 F/S SR 1
3/20/19 DAL Meet vs. Miramonte 2:26.04 V 9
3/4/20 Practice Meet vs. Miramonte 2:11.02 PR (Δ=2.28,1.7%)
LR (Δ=15.02,10.3%)
7
3/25/20 COVID-19 Time Trial #3 2:05.04c PR (Δ=5.98,4.6%)
SR (Δ=8.26,6.2%)
LR (Δ=5.98,4.6%)
LY (Δ=21.00,14.4%)

1200m

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 3:39.80 SR
2/22/20 Event Testing 3:25.70 PR (Δ=14.10,6.4%)
SR (Δ=14.10,6.4%)
LR (Δ=14.10,6.4%)

1600m

Date Meet Result Div Record Place Pts
3/20/19 DAL Meet vs. Miramonte 4:53.33 V 6
3/27/19 DAL Meet vs. Acalanes 4:52.40 F/S PR (Δ=0.93,0.3%)
LR (Δ=0.93,0.3%)
4/10/19 DAL Meet vs. Northgate 4:57.79 F/S 3
4/19/19 Bob Warren Relays 4:54.54 F/S LR (Δ=3.25,1.1%) 1
4/27/19 DAL Championship Trials 4:50.29 F/S PR (Δ=2.11,0.7%)
LR (Δ=4.25,1.4%)
5
5/4/19 DAL Championship Finals 4:39.91 F/S PR (Δ=10.38,3.6%)
SR
LR (Δ=10.38,3.6%)
3

3200m

Date Meet Result Div Record Place Pts
2/23/19 Practice Meet 10:25.25 SR 2
3/13/19 DAL Meet vs. Las Lomas 10:56.91 F/S 1
3/16/19 Dublin Distance Fiesta 10:48.10 V LR (Δ=8.81,1.3%) 227
3/27/19 DAL Meet vs. Acalanes 10:51.60 F/S
4/13/19 Granada Distance & Sprint Festival 10:30.05 LR (Δ=21.55,3.3%) 43
5/4/19 DAL Championship Finals 10:26.94 F/S LR (Δ=3.11,0.5%) 2
3/11/20 DAL Meet vs. Northgate 9:59.46 F/S PR (Δ=25.79,4.1%)
SR (Δ=25.79,4.1%)
LR (Δ=27.48,4.4%)
LY (Δ=48.64,7.5%)
1

4x1600m

Date Meet Result Div Record Place Pts
4/19/19 Bob Warren Relays 20:40.02 F/S 2

Shot Put - 12lb

Date Meet Result Div Record Place Pts
2/22/20 Event Testing 28'0 SR

Long Jump

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 15'0 SR
2/22/20 Event Testing 14'6 SR (Δ=-0'6,-3.3%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/16/19 Dublin Distance Fiesta 12:21.65 V 42

Weight Throw

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 20'10 SR