Career Report for Marco Chao
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Marco Chao's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Haggin Oaks Golf Course | 2 | 10:44.06 | 5:22 | 1 | 9/29/18 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 3.1 | 16:38.86 | 5:22 | 10 | 9/28/19 | Capital Cross Challenge | 1 |
| Hayward HS | 3 | 19:50.4 | 6:37 | 35 | 11/20/18 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 11:23.1 | 5:42 | 99 | 9/14/19 | Ed Sias Invitational | 6 |
| Hidden Valley Park | 3 | 17:19.5 | 5:47 | 74 | 11/9/19 | DAL Championships | 2 |
| Newhall Park | 2 | 11:50.7 | 5:55 | 56 | 9/15/18 | De La Salle Invitational | 1 |
| Newhall Park | 2.95 | 16:14.7 | 5:30 | 29 | 10/24/18 | DAL Center Meet #2 | 2 |
| Newhall Park | 3 | 17:37.41 | 5:52 | 74 | 9/21/19 | De La Salle Invitational | 1 |
| Track | 0.74 | 3:26.3 | 4:39 | 4 | 8/21/19 | 1200m Time Trial #2 | 2 |
| Track | 0.99 | 4:44 | 4:47 | 30 | 11/7/18 | 1600m Time Trial #3 | 4 |
| Track | 1.99 | 9:57.51 | 5:00 | 19 | 10/23/19 | Mid-Season Mania 3200m Invite | 1 |
| Woodward Park | 3.1 | 16:30.5 | 5:20 | 60 | 10/18/19 | Roughrider Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:44.06 | 5:22 | 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 8 |
| 3 | 17:19.5 | 5:47 | 11/9/19 | DAL Championships | Hidden Valley Park | 4 |
| 3.1 | 16:30.5 | 5:20 | 10/18/19 | Roughrider Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Marco Chao.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 13 | 5:40 | 2/4 | 9 | 1.66 |
| So | 11 | 5:33 | 6/8 | 7 | 1.29 |
| Jr | 1 | 6:35 | 0/1 | 12 | |
| Campolindo Career | 25 | 5:39 | 8/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/24/18 | 1200m Time Trial #2 | Track | 0.74 | 3:51 | 5:12 | ||||
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 9/151 | 1.14 | 11:30.3 | 5:45 | |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 17/237 | 1.26 | 11:50.7 | 5:55 | |
| 9/21/18 | 1600m Time Trial #1 | Track | 0.99 | 5:11.9 | 5:15 | You ROCK! (PG) | |||
| 9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 2/181 | 1.66 | 11:52 | 5:56 | You ROCK! (SBP) |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 2/137 | 1.37 | 10:44.06 | 5:22 | You ROCK! (DPR) |
| 10/10/18 | 1600m Time Trial #2 | Track | 0.99 | 4:57.3 | 5:00 | You ROCK! (LR, PR) | |||
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 13/267 | 1.01 | 16:55.1 | 5:27 | |
| 10/24/18 | DAL Center Meet #2 | Newhall Park | 2.95 | V | 18/74 | 0.72 | 16:14.7 | 5:30 | |
| 11/3/18 | DAL Championships | Hidden Valley Park | 3 | V | 20/71 | 0.67 | 17:20.2 | 5:47 | |
| 11/7/18 | 1600m Time Trial #3 | Track | 0.99 | 4:44 | 4:47 | You ROCK! (LR, PR) | |||
| 11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 107/134 | -1.02 | 19:50.4 | 6:37 | |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 120/203 | 0.03 | 17:08.5 | 5:32 | |
| 8/21/19 | 1200m Time Trial #2 | Track | 0.74 | 3:26.3 | 4:39 | You ROCK! (LY, LR, PR) | |||
| 9/6/19 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 11:30 | 5:45 | You ROCK! (LY, LR, PR) | ||
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 7/207 | 1.22 | 11:23.1 | 5:42 | You ROCK! (LY, LR, PR, DSR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | V | 110/289 | 0.61 | 17:37.41 | 5:52 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 90/369 | 0.77 | 16:38.86 | 5:22 | You ROCK! (DPR) |
| 10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 6/173 | 1.27 | 12:04.9 | 6:02 | |
| 10/10/19 | Mid-Season Mania 1600m Invite | Track | 0.99 | V | 8/38 | 4:49.5 | 4:52 | You ROCK! (LY) | |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 32/300 | 1.08 | 16:30.5 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
| 10/23/19 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 11/177 | 1.29 | 9:57.51 | 5:00 | You ROCK! (SBP) |
| 10/30/19 | DAL Center Meet #2 | Newhall Park | 2.95 | V | 39/80 | 0.32 | 16:36.8 | 5:38 | |
| 11/9/19 | DAL Championships | Hidden Valley Park | 3 | V | 26/79 | 0.57 | 17:19.5 | 5:47 | You ROCK! (LY, LR, PR, DPR) |
| 7/2/20 | 2-Mile Time Trial 1 | Hidden Valley Park | 2 | Open | 13:10 | 6:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 300m | 800m | 1200m | 1600m | 3200m | Shot Put - 12lb | Long Jump | Weight Throw |
|---|---|---|---|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 43.60 | 2:13.30 | 3:39.80 | 4:39.91 PR | 10:25.25 | - | 15'0 PR | 20'10 PR | |
| 2020 Outdoor | So | 41.10 PR | 2:05.04 c PR | 3:25.70 PR | - | 9:59.46 PR | 28'0 PR | 14'6 | - |
By Event
300m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/19 | Event Testing | 43.60 | SR | |||
| 2/22/20 | Event Testing | 41.10 | PR (Δ=2.50,5.7%) SR (Δ=2.50,5.7%) LR (Δ=2.50,5.7%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | DAL Meet vs. Las Lomas | 2:13.30 | F/S | SR | 1 | |
| 3/20/19 | DAL Meet vs. Miramonte | 2:26.04 | V | 9 | ||
| 3/4/20 | Practice Meet vs. Miramonte | 2:11.02 | PR (Δ=2.28,1.7%) LR (Δ=15.02,10.3%) |
7 | ||
| 3/25/20 | COVID-19 Time Trial #3 | 2:05.04c | PR (Δ=5.98,4.6%) SR (Δ=8.26,6.2%) LR (Δ=5.98,4.6%) LY (Δ=21.00,14.4%) |
1200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/19 | Event Testing | 3:39.80 | SR | |||
| 2/22/20 | Event Testing | 3:25.70 | PR (Δ=14.10,6.4%) SR (Δ=14.10,6.4%) LR (Δ=14.10,6.4%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/19 | DAL Meet vs. Miramonte | 4:53.33 | V | 6 | ||
| 3/27/19 | DAL Meet vs. Acalanes | 4:52.40 | F/S | PR (Δ=0.93,0.3%) LR (Δ=0.93,0.3%) |
||
| 4/10/19 | DAL Meet vs. Northgate | 4:57.79 | F/S | 3 | ||
| 4/19/19 | Bob Warren Relays | 4:54.54 | F/S | LR (Δ=3.25,1.1%) | 1 | |
| 4/27/19 | DAL Championship Trials | 4:50.29 | F/S | PR (Δ=2.11,0.7%) LR (Δ=4.25,1.4%) |
5 | |
| 5/4/19 | DAL Championship Finals | 4:39.91 | F/S | PR (Δ=10.38,3.6%) SR LR (Δ=10.38,3.6%) |
3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Practice Meet | 10:25.25 | SR | 2 | ||
| 3/13/19 | DAL Meet vs. Las Lomas | 10:56.91 | F/S | 1 | ||
| 3/16/19 | Dublin Distance Fiesta | 10:48.10 | V | LR (Δ=8.81,1.3%) | 227 | |
| 3/27/19 | DAL Meet vs. Acalanes | 10:51.60 | F/S | |||
| 4/13/19 | Granada Distance & Sprint Festival | 10:30.05 | LR (Δ=21.55,3.3%) | 43 | ||
| 5/4/19 | DAL Championship Finals | 10:26.94 | F/S | LR (Δ=3.11,0.5%) | 2 | |
| 3/11/20 | DAL Meet vs. Northgate | 9:59.46 | F/S | PR (Δ=25.79,4.1%) SR (Δ=25.79,4.1%) LR (Δ=27.48,4.4%) LY (Δ=48.64,7.5%) |
1 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/19 | Event Testing | 15'0 | SR | |||
| 2/22/20 | Event Testing | 14'6 | SR (Δ=-0'6,-3.3%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/19 | Dublin Distance Fiesta | 12:21.65 | V | 42 |