Career Report for Marco Chao

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Marco Chao's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Campolindo HS Track 0.74 3:51 5:12 8/24/18 1200m Time Trial #2 1
Campolindo HS Track 0.99 4:44 4:47 11/7/18 1600m Time Trial #3 3
Haggin Oaks Golf Course 2 10:44 5:22 9/29/18 Capital Cross Challenge 1
Hayward HS Adjusted 3 19:50 6:37 11/20/18 North Coast Section Finals 1
Hidden Valley Park 2 11:30 5:45 9/8/18 Ed Sias Invitational 2
Hidden Valley Park 3 17:20 5:47 11/3/18 DAL Championships 1
Newhall Park 2 11:51 5:55 9/15/18 DeLaSalle Invitational 1
Newhall Park 2.95 16:15 5:30 10/24/18 DAL Center Meet #2 1
Woodward Park 3.1 16:55 5:27 10/12/18 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:44 5:22 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 4
3 17:20 5:47 11/3/18 DAL Championships Hidden Valley Park 2
3.1 16:55 5:27 10/12/18 Roughrider Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Marco Chao.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 13 5:40 2/4 9 1.66
Campolindo Career 13 5:40 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 120/203 0.03 17:09 5:32
11/20/18 North Coast Section Finals Hayward HS Adjusted 3 V 107/134 -1.02 19:50 6:37
11/7/18 1600m Time Trial #3 Campolindo HS Track 0.99 4:44 4:47 You ROCK! (LR, PR)
11/3/18 DAL Championships Hidden Valley Park 3 V 20/71 0.67 17:20 5:47
10/24/18 DAL Center Meet #2 Newhall Park 2.95 V 18/74 0.72 16:15 5:30
10/12/18 Roughrider Invitational Woodward Park 3.1 V 13/267 1.01 16:55 5:27
10/10/18 1600m Time Trial #2 Campolindo HS Track 0.99 4:57 5:00 You ROCK! (LR, PR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 2/137 1.37 10:44 5:22
9/26/18 DAL Center Meet #1 Hidden Valley Park 2 F/S 2/181 1.66 11:52 5:56 You ROCK! (SBP)
9/21/18 1600m Time Trial #1 Campolindo HS Track 0.99 5:12 5:15 You ROCK! (PG)
9/15/18 DeLaSalle Invitational Newhall Park 2 F/S 17/237 1.26 11:51 5:55
9/8/18 Ed Sias Invitational Hidden Valley Park 2 F/S 9/151 1.14 11:30 5:45
8/24/18 1200m Time Trial #2 Campolindo HS Track 0.74 3:51 5:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.