Career Report for Marco Chao
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Marco Chao's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Campolindo HS Track | 0.74 | 3:51 | 5:12 | 8/24/18 | 1200m Time Trial #2 | 1 |
| Campolindo HS Track | 0.99 | 4:44 | 4:47 | 11/7/18 | 1600m Time Trial #3 | 3 |
| Haggin Oaks Golf Course | 2 | 10:44 | 5:22 | 9/29/18 | Capital Cross Challenge | 1 |
| Hayward HS Adjusted | 3 | 19:50 | 6:37 | 11/20/18 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 11:30 | 5:45 | 9/8/18 | Ed Sias Invitational | 2 |
| Hidden Valley Park | 3 | 17:20 | 5:47 | 11/3/18 | DAL Championships | 1 |
| Newhall Park | 2 | 11:51 | 5:55 | 9/15/18 | DeLaSalle Invitational | 1 |
| Newhall Park | 2.95 | 16:15 | 5:30 | 10/24/18 | DAL Center Meet #2 | 1 |
| Woodward Park | 3.1 | 16:55 | 5:27 | 10/12/18 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:44 | 5:22 | 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 4 |
| 3 | 17:20 | 5:47 | 11/3/18 | DAL Championships | Hidden Valley Park | 2 |
| 3.1 | 16:55 | 5:27 | 10/12/18 | Roughrider Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Marco Chao.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 13 | 5:40 | 2/4 | 9 | 1.66 |
| Campolindo Career | 13 | 5:40 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 120/203 | 0.03 | 17:09 | 5:32 | |
| 11/20/18 | North Coast Section Finals | Hayward HS Adjusted | 3 | V | 107/134 | -1.02 | 19:50 | 6:37 | |
| 11/7/18 | 1600m Time Trial #3 | Campolindo HS Track | 0.99 | 4:44 | 4:47 | You ROCK! (LR, PR) | |||
| 11/3/18 | DAL Championships | Hidden Valley Park | 3 | V | 20/71 | 0.67 | 17:20 | 5:47 | |
| 10/24/18 | DAL Center Meet #2 | Newhall Park | 2.95 | V | 18/74 | 0.72 | 16:15 | 5:30 | |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 13/267 | 1.01 | 16:55 | 5:27 | |
| 10/10/18 | 1600m Time Trial #2 | Campolindo HS Track | 0.99 | 4:57 | 5:00 | You ROCK! (LR, PR) | |||
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 2/137 | 1.37 | 10:44 | 5:22 | |
| 9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 2/181 | 1.66 | 11:52 | 5:56 | You ROCK! (SBP) |
| 9/21/18 | 1600m Time Trial #1 | Campolindo HS Track | 0.99 | 5:12 | 5:15 | You ROCK! (PG) | |||
| 9/15/18 | DeLaSalle Invitational | Newhall Park | 2 | F/S | 17/237 | 1.26 | 11:51 | 5:55 | |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 9/151 | 1.14 | 11:30 | 5:45 | |
| 8/24/18 | 1200m Time Trial #2 | Campolindo HS Track | 0.74 | 3:51 | 5:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 300m | 1200m | Long Jump | Weight Throw |
|---|---|---|---|---|---|
| 2019 | Fr | 43.60 PR | 3:39.80 PR | 15'0 PR | 20'10 PR |