Career Report for Courtney Tai

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Courtney Tai's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bedwell Bayfront Park 2.6 20:57 8:03 10/15/19 PAL Meet #2 1
Crystal Springs 2.95 26:07 8:51 10/9/19 Aragon Center Meet #1 3
Golden Gate Park 2.07 17:47 8:35 9/7/19 Lowell Invitational 1
Golden Gate Park 2.13 19:10 9:00 9/8/18 Lowell Invitational 1
Half Moon Bay HS 2.33 19:14 8:15 9/18/18 PAL Meet #1 2
Westmoor HS '18 2.4 19:32 8:08 9/28/19 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Courtney Tai.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:54 0/1 13 -0.23
So 5 8:22 1/2 10 -0.15
Aragon Career 9 8:36 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/15/19 PAL Meet #2 Bedwell Bayfront Park 2.6 JV 41/103 -0.24 20:57 8:03 You ROCK! (PG)
10/9/19 Aragon Center Meet #1 Crystal Springs 2.95 V 42/71 -0.31 26:07 8:51 You ROCK! (LR, PG, PR)
9/28/19 Ram Invitational Westmoor HS '18 2.4 F/S 57/91 -0.15 19:32 8:08 You ROCK! (PG, SBP)
9/17/19 PAL Meet #1 Half Moon Bay HS 2.33 Open 66/125 -0.30 19:44 8:28
9/7/19 Lowell Invitational Golden Gate Park 2.07 F/S 124/212 -0.16 17:47 8:35 You ROCK! (PG)
11/3/18 PAL Championship Crystal Springs 2.95 F/S 43/66 -0.53 27:30 9:19
10/23/18 PAL Meet #3 Crystal Springs 2.95 JV 78/134 -0.56 26:21 8:56 You ROCK! (PG)
9/18/18 PAL Meet #1 Half Moon Bay HS 2.33 Open 63/129 -0.23 19:14 8:15 You ROCK! (PG, SBP)
9/8/18 Lowell Invitational Golden Gate Park 2.13 F/S 157/206 -0.73 19:10 9:00 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season GradePole VaultLong Jump
2019Fr7'6 PR11'6.5 PR

By Event


Pole Vault

Date Meet Result Div Record Place
2/21/19 Scrimmage w/ CSUS,Hillsdale 5'0 F/S
3/2/19 Willow Glen Invite 6'0 F/S PR (Δ=1'0,20.0%)
LR (Δ=1'0,20.0%)
2
3/2/19 Willow Glen Invite 5'6 F/S PR (Δ=0'6,10.0%)
LR (Δ=0'6,10.0%)
3/13/19 PAL 1 vs. Mills 6'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3/16/19 Aragon Don Invitational 6'6 F/S PR (Δ=0'6,8.3%)
LR (Δ=0'6,8.3%)
4
3/20/19 PAL 2 vs. Westmoor 6'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3/23/19 Serra Top 7 7'1 JV PR (Δ=0'7,9.0%)
LR (Δ=0'7,9.0%)
4
3/27/19 PAL 3 vs. Sequoia 7'0 F/S
4/10/19 PAL 4 vs. Menlo-Atherton 7'0 F/S LR (Δ=,0.0%) 1
4/13/19 Bearcat Invitational 7'6 F/S PR (Δ=0'5,5.9%)
SR
LR (Δ=0'6,7.1%)
2
4/17/19 PAL 5 vs. Carlmont 7'0 F/S 2
4/27/19 PAL F/S Championships 7'6 F/S PR (Δ=,0.0%)
LR (Δ=0'6,7.1%)
3

Long Jump

Date Meet Result Div Record Place
2/21/19 Scrimmage w/ CSUS,Hillsdale 11'6.5 F/S SR