Career Report for Lucas Angelone

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lucas Angelone's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Archie Williams Campus 2.1 12:48 6:06 7 3/6/21 MC vs Archie Williams 1
Bon Tempe Lake 2.6 17:13.29 6:37 21 10/14/21 Marin Catholic v Branson v San Rafael 1
Camino Alto Tam Course 3 25:52 8:37 50 10/1/19 MC v Tam v Branson 1
China Camp State Park 3 27:32 9:11 22 10/25/18 MC v San Raf v T Linda 1
China Camp State Park II 3 27:38.28 9:13 25 9/19/19 MC v Terra Linda v Drake 1
Crown Road Trail 3 19:28 6:29 24 10/28/21 Marin Catholic v Terra Linda v Redwood 3
Golden Gate Park 2.08 17:25.01 8:22 28 9/7/19 Lowell Invitational 1
Hamilton Fields Sport Prk 2 18:42.86 9:21 77 8/27/19 MC v MA Scrimmage 1
Hayward HS 3 18:52.27 6:17 29 10/16/21 Mariner Invitational 2
Indian Valley Campus 3.05 19:02.8 6:15 41 11/10/21 MCAL Championships 4
Marin Catholic Campus 2.4 15:41.96 6:32 6 4/3/21 Marin Catholic vs Redwood 2
Rush Creek 2.5 22:04.93 8:50 22 9/13/18 MC v Novato v Branson 1
SF Bay Trail 3 19:35.56 6:32 7 3/24/21 MC vs Tamalpais 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 18:42.86 9:21 8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 1
3 18:52.27 6:17 10/16/21 Mariner Invitational Hayward HS 9

Career Summary

Below is a summary of each season run by Lucas Angelone.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 8:56 0/0 26 -1.93
So 7 8:47 2/2 29 -1.50
Jr 4 6:30 1/1 9
Sr 6 6:28 3/4 8 0.63
Marin Catholic Career 20 7:40 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/20/21 North Coast Section Finals Hayward HS 3 V 115/144 -0.40 19:25.3 6:28
11/10/21 MCAL Championships Indian Valley Campus 3.05 V 64/105 0.55 19:02.8 6:15 You ROCK! (LR, PR)
10/28/21 Marin Catholic v Terra Linda v Redwood Crown Road Trail 3 V 21/43 0.06 19:28 6:29 You ROCK! (LR, PR)
10/16/21 Mariner Invitational Hayward HS 3 V 128/210 0.55 18:52.27 6:17 You ROCK! (DPR)
10/14/21 Marin Catholic v Branson v San Rafael Bon Tempe Lake 2.6 V 15/44 0.63 17:13.29 6:37 You ROCK! (SBP)
9/30/21 Marin Catholic vs Tam vs San Marin Crown Road Trail 3 V 27/70 0.36 20:07 6:42 You ROCK! (LR, PR)
4/3/21 Marin Catholic vs Redwood Marin Catholic Campus 2.4 V 19/31 -0.27 15:41.96 6:32 You ROCK! (LR, PR)
3/24/21 MC vs Tamalpais SF Bay Trail 3 V 19/35 0.06 19:35.56 6:32 You ROCK! (DPR)
3/13/21 MC vs San Marin Marin Catholic Campus 2.4 V 9/21 0.45 16:18.66 6:48
3/6/21 MC vs Archie Williams Archie Williams Campus 2.1 V 22/36 -0.12 12:48 6:06
11/13/19 MCAL Championship Indian Valley Campus 3.05 JV 110/116 -1.95 26:12.6 8:36 You ROCK! (LY, LR, PR)
10/31/19 MC v Redwood v San Marin Indian Valley Campus 3.05 V 74/75 -1.83 26:35.01 8:43 You ROCK! (LY, LR, PR)
10/17/19 MC v Nov v San Rafael Crown Road Trail 3 V 63/66 -1.59 26:05.51 8:42
10/1/19 MC v Tam v Branson Camino Alto Tam Course 3 V 75/77 -1.67 25:52 8:37 You ROCK! (DPR)
9/19/19 MC v Terra Linda v Drake China Camp State Park II 3 V 66/71 -1.74 27:38.28 9:13
9/7/19 Lowell Invitational Golden Gate Park 2.08 So 253/263 -1.50 17:25.01 8:22 You ROCK! (SBP)
8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 60/63 -1.84 18:42.86 9:21
11/7/18 MCAL Championship Indian Valley Campus 3.05 JV 98/107 -1.95 26:47.6 8:47
10/25/18 MC v San Raf v T Linda China Camp State Park 3 V 53/56 -1.93 27:32 9:11 You ROCK! (SBP)
9/13/18 MC v Novato v Branson Rush Creek 2.5 V 57/57 -2.05 22:04.93 8:50

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts600m800m1500m1600m3200m
2019 OutdoorFr---6:58.72 -
2020 OutdoorSo2:12.75 PR-6:11.72 PR6:37.14 c-
2021 OutdoorJr-2:44.95 PR-5:38.94 c PR12:07.74 c PR

By Event


600m

Date Meet Result Div Record Place Pts
3/7/20 Drake Scrimmage 2:12.75 JV SR

800m

Date Meet Result Div Record Place Pts
4/29/21 MC @Redwood 2:44.95 V SR

1500m

Date Meet Result Div Record Place Pts
3/7/20 Drake Scrimmage 6:11.72 JV SR

1600m

Date Meet Result Div Record Place Pts
3/7/19 San Marin vs Marin Catholic 7:30.04c JV
3/14/19 Marin Catholic vs Tam and Branson 7:24.14c JV PR (Δ=5.90,1.3%)
LR (Δ=5.90,1.3%)
3/21/19 Terra Linda vs Marin Catholic 7:17.44c JV PR (Δ=6.70,1.5%)
LR (Δ=6.70,1.5%)
3/28/19 Marin Catholic vs Drake and San Rafael 7:19.14c JV
4/4/19 Marin Catholic vs Novato & Redwood 6:58.72 JV PR (Δ=18.72,4.3%)
SR
LR (Δ=20.42,4.6%)
3/11/20 Intrasquad Scrimmage 6:37.14c JV PR (Δ=21.58,5.2%)
SR (Δ=21.58,5.2%)
LR (Δ=21.58,5.2%)
LY (Δ=47.00,10.6%)
4/29/21 MC @Redwood 5:50.42 V PR (Δ=46.72,11.8%)
LR (Δ=46.72,11.8%)
5/6/21 SR @ MC 5:38.94c V PR (Δ=11.48,3.3%)
SR (Δ=58.20,14.7%)
LR (Δ=11.48,3.3%)
5/15/21 MC @ Novato 5:47.24c V
5/22/21 MC @ San Marin 5:45.24c V LR (Δ=2.00,0.6%)
6/2/21 MC @ Tam 5:43.11 V LR (Δ=2.13,0.6%)

3200m

Date Meet Result Div Record Place Pts
5/6/21 SR @ MC 12:07.74c V SR
5/22/21 MC @ San Marin 12:12.24c V