Career Report for Luke Coan

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Luke Coan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bon Tempe Lake 2.65 20:31 7:45 10/11/18 MC v Drake v San Marin 1
Camino Alto Tam Course 3 21:15 7:05 10/1/19 MC v Tam v Branson 1
China Camp State Park 3 22:44 7:35 10/25/18 MC v San Raf v T Linda 1
China Camp State Park II 3 21:43 7:14 9/19/19 MC v Terra Linda v Drake 1
Crown Road Trail 3 20:47 6:56 10/17/19 MC v Nov v San Rafael 1
Golden Gate Park 2.07 15:06 7:18 9/7/19 Lowell Invitational 1
Hamilton Fields Sport Prk 2 13:51 6:55 8/27/19 MC v MA Scrimmage 2
Indian Valley College 3 20:49 6:56 11/13/19 MCAL Championship 3
Tennessee Valley 2.81 22:38 8:03 9/20/18 MC v Redwood v Tam 1
Woodward Park 3.1 21:06 6:48 10/12/19 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:51 6:55 8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 2
3 20:47 6:56 10/17/19 MC v Nov v San Rafael Crown Road Trail 7
3.1 21:06 6:48 10/12/19 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Luke Coan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:41 0/0 21 -0.48
So 8 7:02 3/3 14 0.36
Marin Catholic Career 13 7:17 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/13/19 MCAL Championship Indian Valley College 3 V 103/115 -0.05 20:49 6:56 You ROCK! (LY, LR, PR)
10/31/19 MC v Redwood v San Marin Indian Valley College 3 V 38/75 0.03 21:26 7:09 You ROCK! (LY, LR, PR)
10/17/19 MC v Nov v San Rafael Crown Road Trail 3 V 28/66 0.30 20:47 6:56
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 95/137 -1.32 21:06 6:48
10/1/19 MC v Tam v Branson Camino Alto Tam Course 3 V 46/77 -0.01 21:15 7:05
9/19/19 MC v Terra Linda v Drake China Camp State Park II 3 V 36/71 0.17 21:43 7:14
9/7/19 Lowell Invitational Golden Gate Park 2.07 So 183/263 -0.21 15:06 7:18
8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 27/63 0.36 13:51 6:55 You ROCK! (LY, LR, PR, SBP)
11/7/18 MCAL Championship Indian Valley College 3 JV 68/107 -0.63 22:36 7:32
10/25/18 MC v San Raf v T Linda China Camp State Park 3 V 46/56 -0.56 22:44 7:35
10/11/18 MC v Drake v San Marin Bon Tempe Lake 2.65 V 66/77 -0.48 20:31 7:45 You ROCK! (SBP)
9/20/18 MC v Redwood v Tam Tennessee Valley 2.81 V 70/80 -1.11 22:38 8:03
8/29/18 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 43/60 -0.57 14:54 7:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2019Fr2:42.76 PR5:49.82 PR

By Event


800m

Date Meet Result Div Record Place
3/14/19 Marin Catholic vs Tam and Branson 2:44.84c JV
3/21/19 Terra Linda vs Marin Catholic 2:46.84c JV
3/28/19 Marin Catholic vs Drake and San Rafael 2:44.14c JV PR (Δ=0.70,0.4%)
LR (Δ=2.70,1.6%)
4/20/19 Viking Track Classic 2:42.76 JV PR (Δ=1.38,0.8%)
SR
LR (Δ=1.38,0.8%)

1600m

Date Meet Result Div Record Place
3/14/19 Marin Catholic vs Tam and Branson 5:58.64c JV
3/21/19 Terra Linda vs Marin Catholic 5:51.64c JV PR (Δ=7.00,2.0%)
LR (Δ=7.00,2.0%)
3/28/19 Marin Catholic vs Drake and San Rafael 5:54.14c JV
4/20/19 Viking Track Classic 5:49.82 JV PR (Δ=1.82,0.5%)
SR
LR (Δ=4.32,1.2%)