Career Report for Emily Bennett

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Bennett's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 1.92 14:54 7:46 9/26/18 Delta League #1 1
Frogtown 2 16:20 8:10 11/3/18 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2 15:54 7:57 9/29/18 Capital Cross Challenge 1
Johnson-Springview Park 2.3 17:51 7:46 10/13/18 Bella Vista Bronco Invite 1
Lagoon Valley Park 2 17:59 8:59 9/1/18 Lagoon Valley Classic 1
Willow Hill Reservoir 2.1 16:41 7:57 10/27/18 Delta League Championship 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:54 7:57 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3

Career Summary

Below is a summary of each season run by Emily Bennett.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:12 2/2 40 0.34
Davis High Career 8 8:12 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/18 Sac Joaquin Subsection Frogtown 2 F/S 84/154 0.32 16:20 8:10
10/27/18 Delta League Championship Willow Hill Reservoir 2.1 F/S 53/89 -0.09 16:41 7:57 You ROCK! (LR, PR)
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 2.3 F/S 104/172 -0.03 17:51 7:46
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 103/219 0.10 15:54 7:57
9/26/18 Delta League #1 Cherry Island Sports Complex 1.92 F/S 68/108 -0.14 14:54 7:46
9/15/18 Josh Ruff Trojan Invite Willow Hill Reservoir 2.1 F/S 58/98 0.23 17:44 8:27 You ROCK! (LR, PR)
9/8/18 Willow Hill 5 Way Willow Hill Reservoir 2.1 F/S 33/48 -0.60 18:06 8:37
9/1/18 Lagoon Valley Classic Lagoon Valley Park 2 F/S 116/217 0.34 17:59 8:59 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.