Career Report for Emily Bennett
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Bennett's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 1.92 | 14:48.3 | 7:43 | 62 | 9/25/19 | Delta League #1 | 2 |
| Cherry Island Sports Complex | 3 | 23:00.2 | 7:40 | 58 | 9/29/21 | Delta League #1 | 1 |
| Frogtown | 2 | 15:35.5 | 7:48 | 119 | 11/9/19 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 25:22.2 | 8:27 | 178 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 3.1 | 25:25.25 | 8:12 | 27 | 10/23/21 | Flat SAC Invitational | 1 |
| Haggin Oaks Golf Course | 2 | 15:32.46 | 7:46 | 39 | 9/28/19 | Capital Cross Challenge | 2 |
| Johnson-Springview Park | 2 | 14:17.8 | 7:09 | 6 | 11/2/19 | Delta League Championship | 2 |
| Johnson-Springview Park | 2.3 | 17:50.78 | 7:46 | 10 | 10/13/18 | Bella Vista Bronco Invite | 1 |
| Lagoon Valley Park | 2 | 17:38.6 | 8:49 | 252 | 9/7/19 | Lagoon Valley Classic | 3 |
| Mt. Sac | 2.93 | 23:34 | 8:03 | 170 | 10/26/19 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 15:49.7 | 7:55 | 62 | 9/18/21 | De La Salle Nike Invite | 1 |
| Willow Hill Reservoir | 2.1 | 16:41.1 | 7:57 | 228 | 10/27/18 | Delta League Championship | 5 |
| Willow Hill Reservoir | 3.1 | 24:47.6 | 8:00 | 173 | 11/13/21 | Sac Joaquin Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:17.8 | 7:09 | 11/2/19 | Delta League Championship | Johnson-Springview Park | 10 |
| 3 | 23:00.2 | 7:40 | 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 2 |
| 3.1 | 24:47.6 | 8:00 | 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 2 |
Career Summary
Below is a summary of each season run by Emily Bennett.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:12 | 2/2 | 40 | 0.34 |
| So | 8 | 7:59 | 5/6 | 28 | 0.72 |
| Sr | 7 | 8:14 | 1/2 | 24 | 0.69 |
| Davis High Career | 23 | 8:08 | 8/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | JV | 31/57 | -0.56 | 24:47.6 | 8:00 | You ROCK! (DPR) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | JV | 32/71 | -0.06 | 25:22.2 | 8:27 | |
| 10/23/21 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | JV | 18/52 | -0.23 | 25:25.25 | 8:12 | |
| 9/29/21 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 49/74 | -0.12 | 23:00.2 | 7:40 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | JV | 16/97 | 0.69 | 15:49.7 | 7:55 | You ROCK! (SBP) |
| 9/11/21 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | JV | 19/52 | 0.38 | 18:16.41 | 8:42 | You ROCK! (LR) |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 26/80 | 0.28 | 18:03.7 | 9:02 | |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 56/136 | 0.72 | 15:35.5 | 7:48 | You ROCK! (LY, LR, PR, SBP) |
| 11/2/19 | Delta League Championship | Johnson-Springview Park | 2 | F/S | 35/87 | 0.45 | 14:17.8 | 7:09 | You ROCK! (LR, PR, DPR) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 72/133 | -0.23 | 23:34 | 8:03 | |
| 10/19/19 | Bella Vista Bronco Invite | Johnson-Springview Park | 2 | F/S | 45/76 | 0.18 | 15:09.69 | 7:35 | You ROCK! (DPR) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 114/162 | 0.19 | 15:32.46 | 7:46 | You ROCK! (LY, LR, PR, DPR) |
| 9/25/19 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 54/104 | 0.21 | 14:48.3 | 7:43 | You ROCK! (LY, LR, PR) |
| 9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 80/159 | 0.30 | 18:34.23 | 8:51 | |
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 170/330 | 0.24 | 17:38.6 | 8:49 | You ROCK! (LY, LR, PR) |
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 84/154 | 0.32 | 16:20.3 | 8:10 | |
| 10/27/18 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 53/89 | -0.09 | 16:41.1 | 7:57 | You ROCK! (LR, PR) |
| 10/13/18 | Bella Vista Bronco Invite | Johnson-Springview Park | 2.3 | F/S | 104/172 | -0.03 | 17:50.78 | 7:46 | |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 103/219 | 0.10 | 15:54.33 | 7:57 | You ROCK! (DPR) |
| 9/26/18 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 68/108 | -0.14 | 14:54.4 | 7:46 | |
| 9/15/18 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 58/98 | 0.23 | 17:44.03 | 8:27 | You ROCK! (LR, PR) |
| 9/8/18 | Willow Hill 5 Way | Willow Hill Reservoir | 2.1 | F/S | 33/48 | -0.60 | 18:05.8 | 8:37 | |
| 9/1/18 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 116/217 | 0.34 | 17:58.6 | 8:59 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2019 Outdoor | Fr | 2:50.74 | 6:33.10 PR | |
| 2020 Outdoor | So | 2:55.30 | 6:35.17 | |
| 2021 Outdoor | Jr | 2:47.50 PR | 6:42.85 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/19 | Delta League Meet | 2:59.21 | F/S | 4 | ||
| 4/3/19 | Delta League Meet | 3:02.58 | F/S | 7 | ||
| 4/10/19 | Delta League Meet | 3:07.97 | F/S | 4 | ||
| 4/13/19 | Halden Invitational | 2:50.74 | V | PR (Δ=8.47,4.7%) SR LR (Δ=17.23,9.2%) |
49 | |
| 5/1/19 | Delta League Championship Trials | 2:55.14 | F/S | 23 | ||
| 3/4/20 | Practice Meet | 2:55.30 | V | SR (Δ=-4.56,-2.7%) | 14 | |
| 4/21/21 | Delta League Meet: Jesuit and St. Francis at | 3:03.16 | V | 12 | ||
| 4/28/21 | Delta League Meet: Sheldon at Davis | 2:54.20 | V | LR (Δ=8.96,4.9%) | 4 | |
| 5/12/21 | Delta League Meet: Cosumnes Oaks at Davis | 2:47.50 | V | PR (Δ=3.24,1.9%) SR (Δ=7.80,4.4%) LR (Δ=6.70,3.8%) |
9 | |
| 5/27/21 | Delta League Meet: Davis at Elk Grove | 2:51.12 | V | 8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | Intrasquad | 6:50.37 | V | 19 | ||
| 3/20/19 | Delta League Meet | 6:33.10 | F/S | PR (Δ=17.27,4.2%) SR LR (Δ=17.27,4.2%) |
9 | |
| 4/3/19 | Delta League Meet | 6:46.14 | F/S | 10 | ||
| 4/10/19 | Delta League Meet | 6:43.07 | F/S | LR (Δ=3.07,0.8%) | 9 | |
| 5/1/19 | Delta League Championship Trials | 6:49.04 | F/S | 33 | ||
| 5/3/19 | Delta League Championship Finals | 6:49.04 | F/S | LR (Δ=,0.0%) | 33 | |
| 3/4/20 | Practice Meet | 6:35.17 | V | SR (Δ=-2.07,-0.5%) LR (Δ=13.87,3.4%) |
21 | |
| 4/3/21 | Intrasquad meet | 6:42.85 | V | SR (Δ=-7.68,-1.9%) | 13 |