Career Report for Seth Bonnin
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Seth Bonnin's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Haggin Oaks Golf Course | 2 | 12:33.48 | 6:17 | 19 | 9/29/18 | Capital Cross Challenge | 1 |
Hidden Valley Park | 2 | 12:46.7 | 6:23 | 221 | 11/3/18 | DAL Championships | 5 |
Newhall Park | 1.95 | 11:57.2 | 6:08 | 72 | 10/24/18 | DAL Center Meet #2 | 1 |
Track | 0.74 | 4:15 | 5:45 | 28 | 8/24/18 | 1200m Time Trial #2 | 1 |
Track | 0.99 | 5:41.3 | 5:45 | 112 | 10/10/18 | 1600m Time Trial #2 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:33.48 | 6:17 | 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 6 |
Career Summary
Below is a summary of each season run by Seth Bonnin.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 6:20 | 2/3 | 24 | 0.77 |
So | 2 | 6:51 | 1/2 | 29 | 0.27 |
Campolindo Career | 10 | 6:27 | 3/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 113/207 | 0.27 | 13:35.6 | 6:48 | You ROCK! (LR, SBP) |
9/6/19 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 13:48 | 6:54 | |||
11/3/18 | DAL Championships | Hidden Valley Park | 2 | F/S | 38/172 | 0.77 | 12:46.7 | 6:23 | You ROCK! (LR, PR, SBP) |
10/24/18 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 59/188 | 0.76 | 11:57.2 | 6:08 | |
10/10/18 | 1600m Time Trial #2 | Track | 0.99 | 5:41.3 | 5:45 | You ROCK! (LR, PR) | |||
9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 57/137 | 0.42 | 12:33.48 | 6:17 | You ROCK! (DPR) |
9/26/18 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 66/181 | 0.56 | 13:58 | 6:59 | |
9/21/18 | 1600m Time Trial #1 | Track | 0.99 | 5:43.4 | 5:47 | ||||
9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 26/163 | 0.35 | 13:20.7 | 6:40 | |
8/24/18 | 1200m Time Trial #2 | Track | 0.74 | 4:15 | 5:45 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 300m | 400m | 800m | 1200m | Shot Put - 12lb | Discus - 1.6kg | High Jump | Long Jump | Triple Jump | Weight Throw |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 Outdoor | Fr | 13.01 PR | 42.90 | 57.33 PR | 2:16.13 PR | 4:21.60 PR | - | - | 5'2 PR | 17'0 PR | 36'11 | 27'1 PR | |
2020 Outdoor | So | - | - | - | - | - | - | - | 5'0 | 15'6.5 | 37'4 | - | |
2022 Outdoor | Sr | - | 42.20 PR | 59.06 | - | 4:29.40 | 28'2.5 PR | 96'1 PR | 5'0 | 15'5 | 37'6.5 PR | - |
By Event
300m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/15/19 | Event Testing | 42.90 | SR | |||
2/19/22 | Event Testing | 42.20 | PR (Δ=0.70,1.6%) SR LR (Δ=0.70,1.6%) |
9 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/27/19 | DAL Meet vs. Acalanes | 57.33 | F/S | SR | 1 | |
3/2/22 | Practice Meet vs. College Park, Miramonte | 59.06 | SR | 7. |
1200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/15/19 | Event Testing | 4:21.60 | SR | |||
2/19/22 | Event Testing | 4:29.40 | SR | 18 |
Shot Put - 12lb
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/19/22 | Event Testing | 28'0 | 4 | |||
3/9/22 | DAL Meet vs. Miramonte | 27'10.25 | V | 5. | ||
3/16/22 | DAL Meet vs. Northgate | 28'2.5 | V | PR (Δ=0'2.5,0.7%) SR LR (Δ=0'4.25,1.3%) |
4. |
Discus - 1.6kg
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/22 | DAL Meet vs. Miramonte | 68'3 | V | 6. | ||
3/16/22 | DAL Meet vs. Northgate | 80'0 | V | PR (Δ=11'9,17.2%) LR (Δ=11'9,17.2%) |
4. | |
4/30/22 | DAL Championship Trials | 96'1 | V | PR (Δ=16'1,20.1%) SR LR (Δ=16'1,20.1%) |
18 | |
5/7/22 | DAL Championship Finals | 96'1 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
18 |
High Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/13/19 | DAL Meet vs. Las Lomas | 4'10 | F/S | 1 | ||
3/20/19 | DAL Meet vs. Miramonte | 4'10 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | |
3/27/19 | DAL Meet vs. Acalanes | 5'2 | F/S | PR (Δ=0'4,6.9%) SR LR (Δ=0'4,6.9%) |
2 | |
3/11/20 | DAL Meet vs. Northgate | 5'0 | F/S | SR (Δ=-0'2,-3.2%) LY (Δ=0'2,3.4%) |
2 | |
3/2/22 | Practice Meet vs. College Park, Miramonte | 5'0 | SR LR (Δ=,0.0%) |
6. | ||
3/9/22 | DAL Meet vs. Miramonte | 4'10 | V | 6. | ||
3/16/22 | DAL Meet vs. Northgate | 4'8 | V | 4. | ||
4/30/22 | DAL Championship Trials | 5'0 | V | LR (Δ=0'4,7.1%) | 16 | |
5/7/22 | DAL Championship Finals | 5'0 | V | LR (Δ=,0.0%) | 16 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/15/19 | Event Testing | 14'3 | ||||
3/6/19 | DAL Meet vs. Clayton Valley | 16'7.5 | F/S | PR (Δ=2'4.5,16.7%) LR (Δ=2'4.5,16.7%) |
1 | |
3/13/19 | DAL Meet vs. Las Lomas | 16'8.25 | F/S | PR (Δ=0'0.75,0.4%) LR (Δ=0'0.75,0.4%) |
1 | |
3/20/19 | DAL Meet vs. Miramonte | 17'0 | V | PR (Δ=0'3.75,1.9%) SR LR (Δ=0'3.75,1.9%) |
3 | |
3/27/19 | DAL Meet vs. Acalanes | 16'0.5 | F/S | 1 | ||
3/11/20 | DAL Meet vs. Northgate | 15'6.5 | F/S | SR (Δ=-1'5.5,-8.6%) | 5 | |
2/19/22 | Event Testing | 15'5 | SR | 2 |
Triple Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/6/19 | DAL Meet vs. Clayton Valley | 36'3.5 | F/S | 1 | ||
3/13/19 | DAL Meet vs. Las Lomas | 34'6 | F/S | 1 | ||
3/20/19 | DAL Meet vs. Miramonte | 34'1.75 | V | 3 | ||
3/27/19 | DAL Meet vs. Acalanes | 36'11 | F/S | PR (Δ=0'7.5,1.7%) SR LR (Δ=2'9.25,8.1%) |
1 | |
3/11/20 | DAL Meet vs. Northgate | 37'4 | F/S | PR (Δ=0'5,1.1%) SR (Δ=0'5,1.1%) LR (Δ=0'5,1.1%) LY (Δ=1'0.5,2.9%) |
1 | |
3/2/22 | Practice Meet vs. College Park, Miramonte | 34'5 | 3. | |||
3/9/22 | DAL Meet vs. Miramonte | 33'8.75 | V | 2. | ||
3/16/22 | DAL Meet vs. Northgate | 35'10.75 | V | LR (Δ=2'2,6.4%) | 3. | |
5/7/22 | DAL Championship Finals | 37'6.5 | V | PR (Δ=0'2.5,0.6%) SR LR (Δ=1'7.75,4.6%) |
5 |