Career Report for Cori Flores
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cori Flores's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3 | 18:49.2 | 6:16 | 2 | 10/27/17 | Arcadia Apache Invite | 2 |
Contra Loma Reservoir | 3 | 21:17.57 | 7:06 | 7 | 11/2/16 | Bay Valley League Champ | 6 |
Elkhorn Country Club | 3.1 | 19:50.7 | 6:24 | 1 | 9/23/17 | Pacific Tigers Invite | 1 |
Freedom HS | 3.1 | 21:09.07 | 6:49 | 4 | 9/12/18 | BVAL Heritage at Freedom | 1 |
Hayward HS | 3 | 19:55.8 | 6:39 | 7 | 11/19/16 | North Coast Section Finals | 2 |
Hayward HS Old | 3 | 20:54.6 | 6:58 | 6 | 11/21/15 | North Coast Section Finals | 1 |
Newhall Park | 3 | 20:26.2 | 6:49 | 6 | 9/17/16 | De La Salle Invitational | 3 |
Oak Hill Park | 2 | 14:26.8 | 7:13 | 3 | 9/4/18 | Monte Vista Invitational | 4 |
Portland Meadows | 3.1 | 20:17.1 | 6:33 | 1 | 9/30/17 | Nike Portland XC | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:26.8 | 7:13 | 9/4/18 | Monte Vista Invitational | Oak Hill Park | 4 |
3 | 18:49.2 | 6:16 | 10/27/17 | Arcadia Apache Invite | Arcadia County Park | 14 |
3.1 | 19:50.7 | 6:24 | 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3 |
Career Summary
Below is a summary of each season run by Cori Flores.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 7:24 | 0/0 | 6 | 0.93 |
So | 6 | 6:54 | 3/3 | 1 | 1.28 |
Jr | 8 | 6:49 | 3/6 | 1 | 1.27 |
Sr | 4 | 7:14 | 2/3 | 2 | 1.28 |
Heritage Career | 21 | 7:00 | 8/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/19/18 | BVAL Heritage at AHS | Contra Loma Reservoir | 3 | V | 2/11 | 23:58.1 | 7:59 | ||
9/15/18 | De La Salle Invitational | Newhall Park | 3 | V | 58/183 | 0.60 | 20:38.6 | 6:53 | You ROCK! (LY, LR) |
9/12/18 | BVAL Heritage at Freedom | Freedom HS | 3.1 | V | 4/13 | 21:09.07 | 6:49 | ||
9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 11/69 | 1.28 | 14:26.8 | 7:13 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 52/116 | 0.55 | 20:29.2 | 6:50 | |
11/2/17 | Bay Valley League Champs | Contra Loma Reservoir | 3 | V | 7/37 | 1.16 | 21:28.07 | 7:09 | You ROCK! (LR) |
10/27/17 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 20/141 | 1.27 | 18:49.2 | 6:16 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/30/17 | Nike Portland XC | Portland Meadows | 3.1 | V | 7/239 | 0.84 | 20:17.1 | 6:33 | |
9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 32/228 | 1.00 | 19:50.7 | 6:24 | |
9/20/17 | BVAL TRI-Meet: Heritage & Freedom | Contra Loma Reservoir | 3 | V | 2/23 | 1.47 | 22:04.01 | 7:21 | |
9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 79/220 | 0.41 | 20:51.6 | 6:57 | |
9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 13/100 | 1.24 | 14:29.44 | 7:15 | You ROCK! (LY, LR, PR, DPR) |
11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 32/120 | 0.66 | 19:55.8 | 6:39 | |
11/2/16 | Bay Valley League Champ | Contra Loma Reservoir | 3 | V | 6/40 | 1.14 | 21:17.57 | 7:06 | You ROCK! (LY, LR, PR) |
10/28/16 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 37/50 | 0.97 | 19:26.6 | 6:29 | You ROCK! (DPR) |
9/28/16 | Heritage,Liberty,Freedom | Contra Loma Reservoir | 3 | V | 5/31 | 0.94 | 21:49.4 | 7:16 | You ROCK! (LR, PR) |
9/17/16 | De La Salle Invitational | Newhall Park | 3 | V | 72/236 | 0.55 | 20:26.2 | 6:49 | You ROCK! (DPR) |
9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | So | 12/137 | 1.28 | 14:29.8 | 7:15 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 64/113 | 0.28 | 20:54.6 | 6:58 | You ROCK! (DPR) |
11/5/15 | Bay Valley League Champ | Contra Loma Reservoir | 3 | JV | 3/17 | 0.71 | 22:42.9 | 7:34 | |
9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 23/153 | 0.93 | 15:32.24 | 7:46 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1500m | 1600m | 3200m | Triple Jump |
---|---|---|---|---|---|---|---|
2017 Outdoor | So | 2:25.83 PR | 5:14.95 PR | 5:20.40 PR | 12:04.63 | - | |
2018 Outdoor | Jr | 2:26.18 | - | 5:27.39 | 11:57.00 PR | 29'11 PR | |
2019 Outdoor | Sr | 2:37.35 | - | 5:50.01 | - | - |
By Event
800m
1600m
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/12/17 | Heritage @ Liberty | 12:24.29 | V | 3 | ||
4/19/17 | BVAL Dual Heritage v Freedom | 12:04.63 | V | PR (Δ=19.66,2.6%) SR LR (Δ=19.66,2.6%) |
2 | |
4/26/17 | Heritage v. Pittsburg | 13:12.60 | V | 1 | ||
5/13/17 | BVAL Championships - Finals | 12:05.80 | V | LR (Δ=1:06.80,8.4%) | 5 | |
3/14/18 | BVAL Dual Pittsburg @ Heritage | 13:35.60 | V | 2 | ||
4/4/18 | Liberty vs Heritage | 12:37.42 | V | LR (Δ=58.18,7.1%) | 2 | |
4/11/18 | Heritage vs deer Valley | 11:57.00 | V | PR (Δ=7.63,1.1%) SR (Δ=7.63,1.1%) LR (Δ=40.42,5.3%) LY (Δ=27.29,3.7%) |
1 | |
4/25/18 | BVAL Dual Heritage @ Freedom | 14:17.82 | V | 3 | ||
5/12/18 | BVAL Championship Finals | 12:09.74 | V | LR (Δ=2:08.08,14.9%) | 3 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/27/17 | NCS Meet of Champions | 10:11.42 | V | PR (Δ=18.57,2.9%) LR (Δ=18.57,2.9%) |
5 | |
5/25/18 | NCS Meet of Champions Trials | 10:34.17 | V | 11 | ||
4/19/19 | 50th Annual Bob Warren - Charlie Eaton Relays | 10:44.27 | V | 6 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/18/17 | Dublin Distance Fiesta | 13:43.60 | V | 13 | ||
3/17/18 | Dublin Distance Fiesta | 14:38.77 | V | 19 |
Triple Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/14/18 | BVAL Dual Pittsburg @ Heritage | 26'2 | V | 2 | ||
4/11/18 | Heritage vs deer Valley | 29'11 | V | PR (Δ=3'9,14.3%) SR LR (Δ=3'9,14.3%) |
3 |