Career Report for Jackson Alfano

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jackson Alfano's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camp Sloper 2 14:35 7:18 59 9/11/18 Southington vs. Manchester 2
Camp Sloper 3.09 20:22 6:35 41 10/21/20 Avon v. Southington 2
Camp Sloper 3.1 22:08.6 7:09 85 9/17/19 Conard, Avon, Southington 4
Fisher Meadows 3.1 20:34.2 6:38 35 11/21/20 Boys 5k End of Year Time Trial 1
Hall HS 3.1 21:20.87 6:53 50 10/1/19 Hall v Simsbury v Southington 1
JB Williams Park 2.7 19:10 7:06 109 9/10/19 Farmin/Southington @ Glastonbury 1
Northwest Catholic HS 3.1 23:09 7:28 68 10/9/18 Southington vs NW Catholic 1
Rockwell Park, CT 3.1 21:47.7 7:02 18 10/14/20 Bristol Central v Southington 1
Six Flags Wild Safari, NJ 3.1 21:01 6:47 18 9/28/19 Wild Safari Invitational 1
Somers HS 3.1 21:01.3 6:47 20 9/7/19 Big Red Invitational 2
Stanley Quarter Park 3.1 20:20 6:34 74 10/1/20 New Britain v Southington 1
Track 1.99 12:16 6:10 50 8/31/20 Time Trial 4
Van Cortlandt Park, NY 3.1 21:50 7:03 17 11/30/19 Foot Locker Northeast 1
West Hartford Reservoir 3.1 24:46.4 7:59 147 9/17/18 Conard, Avon, Southington 1
Wickham Park 3.1 21:15.8 6:52 113 10/16/19 CCC Championships 2
Winding Trails 3 22:22 7:27 40 9/27/18 Dual vs Farmington and Glastonbury 1
Winding Trails 3.1 21:19.56 6:53 21 10/28/20 Farmington v. Southington 1
Woods Hill Trail, VT 3.1 22:20.07 7:12 38 10/5/19 Woods Trail Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:35 7:18 9/11/18 Southington vs. Manchester Camp Sloper 2
3 22:22 7:27 9/27/18 Dual vs Farmington and Glastonbury Winding Trails 1
3.1 20:20 6:34 10/1/20 New Britain v Southington Stanley Quarter Park 18

Career Summary

Below is a summary of each season run by Jackson Alfano.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 8:03 0/1 37 -0.28
Jr 11 7:05 4/5 29 0.28
Sr 9 6:43 2/4 25 0.14
Southington Career 28 7:13 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/21/20 Boys 5k End of Year Time Trial Fisher Meadows 3.1 V 20:34.2 6:38
11/4/20 Lewis Mills v. Southington Camp Sloper 3.09 V 26/52 0.11 21:09.8 6:51
10/28/20 Farmington v. Southington Winding Trails 3.1 V 32/46 21:19.56 6:53
10/21/20 Avon v. Southington Camp Sloper 3.09 V 37/63 0.14 20:22 6:35 You ROCK! (PG, SBP)
10/14/20 Bristol Central v Southington Rockwell Park, CT 3.1 V 26/47 21:47.7 7:02
10/7/20 Plainville v Southington Camp Sloper 3.1 V 33/39 22:19.7 7:12 You ROCK! (LY, LR)
10/1/20 New Britain v Southington Stanley Quarter Park 3.1 V 18/35 20:20 6:34 You ROCK! (PG, DPR)
9/19/20 Virtual Time Trial Track 1.99 V 12:17 6:10
8/31/20 Time Trial Track 1.99 V 12:16 6:10 You ROCK! (LY, LR, PG, PR)
11/30/19 Foot Locker Northeast Van Cortlandt Park, NY 3.1 Jr 213/282 -0.65 21:50 7:03
11/19/19 Sloper PR Race Camp Sloper 3.1 V 22:44.7 7:20 You ROCK! (LR)
10/16/19 CCC Championships Wickham Park 3.1 JV 171/593 0.26 21:15.8 6:52 You ROCK! (LR, PR)
10/8/19 NW Catholic at Southington Camp Sloper 3.1 V 34/50 25:17.9 8:10
10/5/19 Woods Trail Run Woods Hill Trail, VT 3.1 V 460/735 -0.05 22:20.07 7:12
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 75/188 0.28 21:20.87 6:53 You ROCK! (SBP)
9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 3.1 JV 105/189 0.09 21:01 6:47 You ROCK! (DPR)
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 52/87 -0.19 22:08.6 7:09
9/10/19 Farmin/Southington @ Glastonbury JB Williams Park 2.7 V 52/82 -0.23 19:10 7:06
9/7/19 Big Red Invitational Somers HS 3.1 V 118/198 0.27 21:01.3 6:47 You ROCK! (LY, LR, PR, DPR)
8/27/19 Time Trial Track 1.99 V 12:53 6:28 You ROCK! (LY, LR, PR)
10/9/18 Southington vs NW Catholic Northwest Catholic HS 3.1 V 33/50 23:09 7:28 You ROCK! (DPR)
10/6/18 Wickham Park Invitational Wickham Park 3.1 JV 223/316 -0.70 23:23 7:33 You ROCK! (DPR)
10/2/18 Hall v Simsbury v Southington Camp Sloper 2 JV 126/133 -2.63 24:03.3 12:02
9/27/18 Dual vs Farmington and Glastonbury Winding Trails 3 V 22:22 7:27 You ROCK! (PG)
9/17/18 Conard, Avon, Southington West Hartford Reservoir 3.1 V 86/132 -0.28 24:46.4 7:59 You ROCK! (SBP)
9/11/18 Southington vs. Manchester Camp Sloper 2 JV 16/22 14:35 7:18
9/8/18 Big Red Invitational Somers HS 3.1 V 144/174 -0.73 24:09.4 7:48
9/1/18 Time Trial Track 1.99 V 14:27 7:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade400m600m800m1000m1600m1 mile3200m3000m Steeplechase
2019 IndoorSo-1:57.10 PR--5:57.95 -13:44.00 -
2019 OutdoorSo--2:35.30 -5:39.00 5:48.72 PR12:24.00 PR12:57.79 PR
2020 IndoorJr---3:22.13 PR5:52.68 ---
2021 OutdoorSr58.91 PR-2:32.39 PR-5:37.31 PR---

By Event


400m

Date Meet Result Div Record Place
5/18/21 Southington at Avon 58.91 V SR 9

600m

Date Meet Result Div Record Place
12/22/18 Hartford Public Meet #2 1:57.10 V SR 38

800m

Date Meet Result Div Record Place
4/2/19 Dual vs Avon 2:37.05 V 18
4/16/19 Dual vs Hall 2:35.89 V PR (Δ=1.16,0.7%)
LR (Δ=1.16,0.7%)		 28
4/23/19 Dual vs Conard 2:37.36 V 20
4/30/19 Dual vs Farmington 2:37.21 V LR (Δ=0.15,0.1%) 15
5/7/19 Dual vs Simsbury 2:35.30 V PR (Δ=0.59,0.4%)
SR
LR (Δ=1.91,1.2%)
2/24/21 Time Trial 2 2:34.00 V PR (Δ=1.30,0.8%)
LR (Δ=1.30,0.8%)
4/27/21 Southington at Conard 2:32.39 V PR (Δ=1.61,1.0%)
SR
LR (Δ=1.61,1.0%)		 13

1000m

Date Meet Result Div Record Place
1/7/20 James Barber 3:22.13 SR 55

1600m

Date Meet Result Div Record Place
12/15/18 Hillhouse Invitational 5:57.95 V SR 77
1/20/19 New Haven Freshman Sophomore Meet 6:10.89 44
4/9/19 Dual vs Glastonbury 5:39.00 V PR (Δ=18.95,5.3%)
SR (Δ=18.95,5.3%)
LR (Δ=31.89,8.6%)
4/30/19 Dual vs Farmington 5:46.48 V 12
5/15/19 Dual vs NW Catholic 5:39.80 V LR (Δ=6.68,1.9%) 11
5/25/19 CCC Froshmore Champ. 5:39.56 F/S LR (Δ=0.24,0.1%) 40
12/28/19 Hillhouse Holiday Invite 5:52.68 V SR (Δ=5.27,1.5%) 51
3/17/21 Xavier/Mercy at Southington 5:38.50 V PR (Δ=0.50,0.1%)
LR (Δ=14.18,4.0%)		 21
4/29/21 CT Distance Festival 5:42.37 V 123
5/13/21 Simsbury at Southington 5:37.31 V PR (Δ=1.19,0.4%)
SR
LR (Δ=5.06,1.5%)		 16

1 mile

Date Meet Result Div Record Place
4/18/19 CT Distance Festival 5:48.72 V SR 115

3200m

Date Meet Result Div Record Place
1/23/19 Glastonbury JV Meet #2 13:44.00 V SR
4/12/19 RJ Invite 12:24.00 V PR (Δ=1:20.00,9.7%)
SR
LR (Δ=1:20.00,9.7%)		 12

3000m Steeplechase

Date Meet Result Div Record Place
5/4/19 CT Steeplechase Exhibition 12:57.79 SR 26

4x400m

Date Meet Result Div Record Place
5/18/21 Southington at Avon 4:11.27 V 4

4x800m

Date Meet Result Div Record Place
1/2/20 Wintergreen 10:14.57 9
3/17/21 Xavier/Mercy at Southington 9:48.57 V 5