Career Report for Jake Long
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jake Long's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Sloper | 2 | 11:50.4 | 5:55 | 1 | 10/2/18 | Hall v Simsbury v Southington | 1 |
| Derryfield Park | 2.1 | 12:49 | 6:06 | 4 | 9/22/18 | Manchester Invitational | 1 |
| Derryfield Park | 3.1 | 19:04 | 6:09 | 30 | 9/21/19 | Manchester Invitational | 1 |
| Fisher Meadows | 3.1 | 17:10.3 | 5:32 | 12 | 9/24/19 | Hall vs Glastonbury vs Avon | 1 |
| Hall HS | 3.1 | 17:18 | 5:35 | 39 | 10/8/20 | Conard at Hall | 6 |
| Sanford Elem School, NY | 3.1 | 17:33.5 | 5:40 | 6 | 9/14/19 | Wave Mania Invite | 1 |
| Stratton Brook Park Pre-2019 | 2.16 | 12:50 | 5:56 | 10 | 9/15/18 | Stratton Brook Invite | 1 |
| Track | 0.99 | 4:51.6 | 4:55 | 9 | 9/12/20 | 1600m Virtual time trials | 1 |
| West Hartford Reservoir | 2.1 | 12:06 | 5:46 | 3 | 10/23/18 | CCC Freshman Championship | 1 |
| West Hartford Reservoir | 3.1 | 19:00 | 6:08 | 55 | 10/7/19 | Conard v Hall | 1 |
| Wickham Park | 2.48 | 16:06 | 6:30 | 7 | 10/6/18 | Wickham Park Invitational | 1 |
| Wickham Park | 3.1 | 18:04.1 | 5:50 | 49 | 10/16/19 | CCC Championships | 2 |
| Windham HS | 2.1 | 13:18 | 6:20 | 10 | 9/8/18 | Windham Invitational | 1 |
| Windham HS | 3 | 18:12 | 6:04 | 32 | 9/7/19 | Windham Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:50.4 | 5:55 | 10/2/18 | Hall v Simsbury v Southington | Camp Sloper | 1 |
| 2.48 | 16:06 | 6:30 | 10/6/18 | Wickham Park Invitational | Wickham Park | 1 |
| 3 | 18:12 | 6:04 | 9/7/19 | Windham Invitational | Windham HS | 1 |
| 3.1 | 17:10.3 | 5:32 | 9/24/19 | Hall vs Glastonbury vs Avon | Fisher Meadows | 12 |
Career Summary
Below is a summary of each season run by Jake Long.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:11 | 1/2 | 13 | 1.62 |
| So | 7 | 5:53 | 2/2 | 14 | 1.31 |
| Jr | 3 | 5:33 | 1/2 | 8 | 1.15 |
| Hall High School Career | 20 | 5:58 | 4/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/20 | CCC Championships Region A | Hall HS | 3.1 | V | 15/43 | 17:46 | 5:44 | ||
| 10/8/20 | Conard at Hall | Hall HS | 3.1 | V | 11/48 | 1.10 | 17:18 | 5:35 | You ROCK! (LY, LR, PR) |
| 9/12/20 | 1600m Virtual time trials | Track | 0.99 | JV | 2/321 | 4:51.6 | 4:55 | You ROCK! (SBP) | |
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | JV | 7/593 | 1.20 | 18:04.1 | 5:50 | You ROCK! (LY, LR, PR) |
| 10/7/19 | Conard v Hall | West Hartford Reservoir | 3.1 | V | 26/148 | 0.89 | 19:00 | 6:08 | |
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 14/188 | 1.31 | 18:03.5 | 5:50 | You ROCK! (LY, LR, PR, SBP) |
| 9/24/19 | Hall vs Glastonbury vs Avon | Fisher Meadows | 3.1 | V | 17/100 | 1.01 | 17:10.3 | 5:32 | You ROCK! (DPR) |
| 9/21/19 | Manchester Invitational | Derryfield Park | 3.1 | V | 141/229 | 0.61 | 19:04 | 6:09 | |
| 9/14/19 | Wave Mania Invite | Sanford Elem School, NY | 3.1 | JV | 1/201 | 1.04 | 17:33.5 | 5:40 | You ROCK! (DPR) |
| 9/7/19 | Windham Invitational | Windham HS | 3 | JV | 2/289 | 1.19 | 18:12 | 6:04 | |
| 10/23/18 | CCC Freshman Championship | West Hartford Reservoir | 2.1 | Fr | 6/145 | 1.33 | 12:06 | 5:46 | |
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 22/606 | 0.93 | 19:05.5 | 6:10 | |
| 10/9/18 | Conard v Hall | Hall HS | 3.1 | V | 40/151 | 0.81 | 19:42 | 6:21 | |
| 10/6/18 | Wickham Park Invitational | Wickham Park | 2.48 | Fr | 5/244 | 1.28 | 16:06 | 6:30 | |
| 10/2/18 | Hall v Simsbury v Southington | Camp Sloper | 2 | JV | 1/133 | 1.06 | 11:50.4 | 5:55 | |
| 9/25/18 | Hall v Enfield | Hall HS | 3.1 | V | 15/125 | 1.23 | 19:04.81 | 6:09 | You ROCK! (LR, PR, DPR) |
| 9/22/18 | Manchester Invitational | Derryfield Park | 2.1 | Fr | 39/275 | 0.90 | 12:49 | 6:06 | |
| 9/15/18 | Stratton Brook Invite | Stratton Brook Park Pre-2019 | 2.16 | Fr | 3/127 | 1.62 | 12:50 | 5:56 | You ROCK! (SBP) |
| 9/11/18 | Hall vs Glastonbury vs Avon | Hall HS | 3.1 | V | 22/169 | 1.09 | 19:20.12 | 6:14 | |
| 9/8/18 | Windham Invitational | Windham HS | 2.1 | Fr | 12/203 | 1.21 | 13:18 | 6:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 200m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 11:29.45 PR | 2:25.44 PR | 5:16.74 PR | 11:05.64 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/2/19 | Simsbury Dual | 2:25.44c | V | 9 | |
| 4/23/19 | Farmington Dual | 2:25.44c | V | PR (Δ=,0.0%) SR LR (Δ=,0.0%) |
7 |