Career Report for Jake Long

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jake Long's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 1.94 11:50 6:06 10/2/18 Hall v Simsbury v Southington 1
Derryfield Park 2.1 12:49 6:06 9/22/18 Manchester Invitational 1
Hall HS 3.1 19:05 6:09 9/25/18 Hall v Enfield 3
Stratton Brook Park 2.16 12:50 5:56 9/15/18 Stratton Brook Invite 1
West Hartford Reservoir 2.1 12:06 5:46 10/23/18 CCC Freshman Championship 1
Wickham Park 2.48 16:06 6:30 10/6/18 Wickham Park Invitational 1
Wickham Park 3.1 19:06 6:10 10/16/18 CCC Championships 1
Windham HS 2.1 13:18 6:20 9/8/18 Windham Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 19:05 6:09 9/25/18 Hall v Enfield Hall HS 4

Career Summary

Below is a summary of each season run by Jake Long.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:11 1/2 13 1.62
Hall High School Career 10 6:11 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/23/18 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 6/145 1.33 12:06 5:46
10/16/18 CCC Championships Wickham Park 3.1 JV 22/606 0.93 19:06 6:10
10/9/18 Conard v Hall Hall HS 3.1 V 40/151 0.81 19:42 6:21
10/6/18 Wickham Park Invitational Wickham Park 2.48 Fr 5/244 1.28 16:06 6:30
10/2/18 Hall v Simsbury v Southington Camp Sloper 1.94 JV 1/133 1.06 11:50 6:06
9/25/18 Hall v Enfield Hall HS 3.1 V 15/125 1.23 19:05 6:09 You ROCK! (LR, PR)
9/22/18 Manchester Invitational Derryfield Park 2.1 Fr 39/275 0.90 12:49 6:06
9/15/18 Stratton Brook Invite Stratton Brook Park 2.16 Fr 3/127 1.62 12:50 5:56 You ROCK! (SBP)
9/11/18 Hall vs Glastonbury vs Avon Hall HS 3.1 V 22/169 1.09 19:20 6:14
9/8/18 Windham Invitational Windham HS 2.1 Fr 12/203 1.21 13:18 6:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.