Career Report for Nicholas Alexander

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicholas Alexander's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:52 6:37 9/6/19 Cool Breeze Invitational 1
Central Park HB 3 18:29 6:10 11/2/19 Sunset League Finals 3
Cerritos Regional Park 3 18:59 6:20 8/31/19 Great Cow Run 2
Galway Downs 3 17:52 5:57 10/5/19 Asics/Temecula Twilight 1
Riverside City XC Course 3 19:17 6:26 10/26/19 Riverside Invitational 2
Silverlakes Sports Park 3 18:31 6:10 9/20/19 Woodbridge XC Classic 2
The Lakes at El Segundo 3 22:14 7:25 9/8/18 Eagle Invitational 1
Woodward Park 2.1 12:29 5:57 10/18/19 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:52 5:57 10/5/19 Asics/Temecula Twilight Galway Downs 12

Career Summary

Below is a summary of each season run by Nicholas Alexander.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:19 1/1 33 -0.35
So 7 6:15 5/5 19 0.83
Laguna Beach Career 14 6:47 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/19 Sunset League Finals Central Park HB 3 F/S 13/80 0.36 18:29 6:10 You ROCK! (LY, LR, PR)
10/26/19 Riverside Invitational Riverside City XC Course 3 JV 172/254 0.01 19:17 6:26 You ROCK! (LY, LR, PR)
10/18/19 Roughrider Invitational Woodward Park 2.1 F/S 20/138 0.83 12:29 5:57 You ROCK! (LY, LR, PR, SBP)
10/5/19 Asics/Temecula Twilight Galway Downs 3 So 56/143 0.29 17:52 5:57
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 70/241 0.44 18:31 6:10 You ROCK! (LY, LR, PR)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 So 71/191 -0.09 19:52 6:37
8/31/19 Great Cow Run Cerritos Regional Park 3 So 104/265 0.24 18:59 6:20 You ROCK! (LY, LR, PR)
10/26/18 Sunset League Finals Central Park HB 3 F/S 37/68 -0.35 20:33 6:51 You ROCK! (LR, PR, SBP)
10/20/18 Riverside Invitational Riverside City XC Course 3 JV 240/260 -0.81 21:43 7:14
10/12/18 Roughrider Invitational Woodward Park 2.1 F/S 95/140 -0.55 15:02 7:09
9/25/18 Sunset League Preview Central Park HB 3 F/S 39/62 -0.46 21:27 7:09
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 66/272 -0.94 23:02 7:41
9/8/18 Eagle Invitational The Lakes at El Segundo 3 Fr 67/99 -0.65 22:14 7:25
9/1/18 Great Cow Run Cerritos Regional Park 3 Fr 202/251 -1.24 23:09 7:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.