Career Report for Alex Kano

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Kano's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 17:58 5:48 9/28/19 Nike Portland XC 1
Brookside Golf Course 3 16:58 5:39 9/6/19 Cool Breeze Invitational 2
Cerritos Regional Park 3 20:58 6:59 9/1/18 Great Cow Run 1
Columbia Park 3 18:21 6:07 10/31/18 Pioneer League Finals 1
Mt. Sac 2.93 17:57 6:08 10/25/19 Mt. Sac Invitational 2
Palos Verdes HS 3 18:17 6:06 11/6/19 Pioneer League Finals 2
Riverside City XC Course 3 17:09 5:43 11/23/19 Southern Section Finals 2
Silverlakes Sports Park 3 19:28 6:29 9/14/18 Woodbridge XC Classic 1
The Lakes at El Segundo 3 17:09 5:43 9/14/19 Eagle Invitational 1
West HS Track 1 4:54 4:54 10/30/19 Warrior Mile 2
West HS, Torrance 3 17:04 5:41 10/16/19 Pioneer League Meet #2 2
Wilson Park 3.2 18:34 5:48 10/2/19 Pioneer League Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:58 5:39 9/6/19 Cool Breeze Invitational Brookside Golf Course 12
3.1 17:58 5:48 9/28/19 Nike Portland XC Blue Lake Park, OR 1

Career Summary

Below is a summary of each season run by Alex Kano.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:36 0/0 28 0.50
So 10 5:47 6/6 7 1.10
South Torrance Career 18 6:09 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/23/19 Southern Section Finals Riverside City XC Course 3 V 143/177 -0.45 17:09 5:43 You ROCK! (LR, PR)
11/15/19 Southern Section Prelims Riverside City XC Course 3 V 108/184 -0.34 17:17 5:46
11/6/19 Pioneer League Finals Palos Verdes HS 3 V 20/33 1.10 18:17 6:06 You ROCK! (LR, PR, SBP)
10/30/19 Warrior Mile West HS Track 1 Open 91/408 0.83 4:54 4:54 You ROCK! (LY, LR, PR)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 V 31/121 1.00 17:57 6:08 You ROCK! (LY, LR, PR)
10/16/19 Pioneer League Meet #2 West HS, Torrance 3 V 22/25 1.02 17:04 5:41 You ROCK! (LR, PR)
10/2/19 Pioneer League Meet #1 Wilson Park 3.2 V 26/27 1.05 18:34 5:48
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 V 115/167 0.84 17:58 5:48
9/14/19 Eagle Invitational The Lakes at El Segundo 3 V 52/101 1.02 17:09 5:43
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 58/275 0.91 16:58 5:39 You ROCK! (LY, LR, PR)
10/31/18 Pioneer League Finals Columbia Park 3 Fr 15/93 0.43 18:21 6:07
10/24/18 Warrior Mile West HS Track 1 V 48/63 0.11 5:25 5:25
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 Fr 79/162 -0.22 20:53 7:08
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 Fr 17/89 0.47 21:12 7:04
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 Fr 10/87 0.50 18:39 6:13 You ROCK! (SBP)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 110/372 0.20 19:28 6:29
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 Fr 80/180 -0.29 19:57 6:39
9/1/18 Great Cow Run Cerritos Regional Park 3 Fr 141/251 -0.49 20:58 6:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2019Fr2:24.67 PR5:00.48 PR11:20.48 PR

By Event


800m

Date Meet Result Div Record Place
2/7/19 Spartan Intersquad 2:30.10 F/S 3
2/21/19 Peninsula Dual 2:25.04 F/S PR (Δ=5.06,3.4%)
LR (Δ=5.06,3.4%)
6
2/28/19 North High/Hawthorne High 2:24.67 F/S PR (Δ=0.37,0.3%)
SR
LR (Δ=0.37,0.3%)
8

1600m

Date Meet Result Div Record Place
2/7/19 Spartan Intersquad 5:20.90 F/S 3
2/21/19 Peninsula Dual 5:16.19 F/S PR (Δ=4.71,1.5%)
LR (Δ=4.71,1.5%)
6
2/28/19 North High/Hawthorne High 5:12.95 F/S PR (Δ=3.24,1.0%)
LR (Δ=3.24,1.0%)
7
3/16/19 Mustang Relays 5:13.54 F/S 23
3/29/19 South Bay Champs F/S 5:00.48 F/S PR (Δ=12.47,4.0%)
SR
LR (Δ=13.06,4.2%)
24
4/22/19 Pioneer League Finals 5:14.27 F/S 18

3200m

Date Meet Result Div Record Place
4/22/19 Pioneer League Finals 11:20.48 F/S SR 12

4x400m

Date Meet Result Div Record Place
2/21/19 Peninsula Dual 4:24.23 F/S 2