Career Report for Ryan Dong
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Dong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Capital Christian HS | 3.1 | 16:40 | 5:23 | 1 | 3/13/21 | CAL Center Meet #2 | 3 |
| Elkhorn Country Club | 2 | 11:28.7 | 5:44 | 6 | 9/22/18 | Pacific Tigers Invite | 1 |
| Elkhorn Country Club | 3.1 | 16:42.3 | 5:23 | 4 | 9/21/19 | Pacific Tigers Invite | 1 |
| Foresthill HS | 3.1 | 17:41 | 5:42 | 1 | 10/5/19 | Wildfire Invitational | 1 |
| Frogtown | 2 | 11:58.2 | 5:59 | 5 | 11/3/18 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 16:22.1 | 5:27 | 1 | 11/6/21 | Sac Joaquin Subsection | 2 |
| Gibson Ranch Park | 2 | 11:23.37 | 5:42 | 1 | 10/20/18 | Flat SAC Invitational | 1 |
| Gibson Ranch Park | 3.1 | 16:45.27 | 5:24 | 3 | 10/23/21 | Flat SAC Invitational | 2 |
| Golden Gate Park | 2.82 | 15:12.44 | 5:24 | 1 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 18:17.6 | 6:15 | 15 | 9/8/18 | Lowell Invitational | 1 |
| Haggin Oaks Golf Course | 2 | 11:25.39 | 5:43 | 1 | 9/29/18 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 3.1 | 16:27.07 | 5:18 | 4 | 9/28/19 | Capital Cross Challenge | 1 |
| Lagoon Valley Park | 2 | 12:24.2 | 6:12 | 6 | 9/4/21 | Lagoon Valley Classic | 1 |
| Mt. Sac | 2.93 | 16:43 | 5:42 | 5 | 10/25/19 | Mt. Sac Invitational | 1 |
| Sierra College | 2 | 13:01.64 | 6:31 | 9 | 9/1/18 | Sierra Invitational | 1 |
| Silverlakes Sports Park | 3 | 16:18.8 | 5:26 | 6 | 9/17/21 | Woodbridge Cross Country Classic | 1 |
| Track | 1.99 | 10:43.06 | 5:23 | 5 | 10/17/18 | HOKA ONE ONE Postal | 1 |
| Willow Hill Reservoir | 2.1 | 11:16.9 | 5:22 | 3 | 10/16/19 | CAL Center Meet #1 | 5 |
| Willow Hill Reservoir | 3.1 | 16:17 | 5:15 | 1 | 11/13/21 | Sac Joaquin Finals | 6 |
| Woodward Park | 3.1 | 16:07.1 | 5:12 | 3 | 11/27/21 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:23.37 | 5:42 | 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 6 |
| 3 | 16:18.8 | 5:26 | 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 |
| 3.1 | 16:07.1 | 5:12 | 11/27/21 | CA State Finals | Woodward Park | 17 |
Career Summary
Below is a summary of each season run by Ryan Dong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:00 | 2/2 | 3 | 1.56 |
| So | 12 | 5:30 | 4/4 | 1 | 1.61 |
| Jr | 3 | 5:28 | 1/2 | 1 | 1.09 |
| Sr | 9 | 5:30 | 5/7 | 1 | 1.47 |
| Christian Brothers Career | 35 | 5:37 | 12/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 27/209 | 0.82 | 16:07.1 | 5:12 | You ROCK! (LR, PR, DPR) |
| 11/13/21 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 5/77 | 1.46 | 16:17 | 5:15 | You ROCK! (LR, PR) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | V | 6/209 | 1.32 | 16:22.1 | 5:27 | You ROCK! (LR, PR) |
| 10/28/21 | CAL Finals | Willow Hill Reservoir | 3.1 | V | 1/56 | 1.31 | 16:54.51 | 5:27 | You ROCK! (LR, PR) |
| 10/23/21 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 4/125 | 1.21 | 16:45.27 | 5:24 | You ROCK! (LR, PR) |
| 10/13/21 | CAL Center Meet | Willow Hill Reservoir | 2.1 | JV | 3/59 | 1.47 | 11:31.1 | 5:29 | You ROCK! (SBP) |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 18/119 | 1.14 | 16:18.8 | 5:26 | You ROCK! (DPR) |
| 9/11/21 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 38/196 | 0.82 | 18:14.36 | 5:53 | |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 1/149 | 1.24 | 12:24.2 | 6:12 | |
| 3/13/21 | CAL Center Meet #2 | Capital Christian HS | 3.1 | V | 3/21 | 1.09 | 16:40 | 5:23 | You ROCK! (LR, PR, SBP) |
| 2/27/21 | CAL Center Meet | Capital Christian HS | 3.1 | V | 1/13 | 17:08 | 5:32 | ||
| 2/20/21 | All Comer's Meet | Capital Christian HS | 3.1 | V | 1/41 | 16:58.3 | 5:28 | ||
| 11/16/19 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 8/79 | 1.09 | 16:56 | 5:28 | You ROCK! (LR, PR) |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 3 | V | 11/256 | 1.30 | 16:49.9 | 5:37 | |
| 10/31/19 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 3/78 | 1.61 | 17:00.4 | 5:29 | You ROCK! (LR, PR, SBP) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 3/137 | 1.47 | 16:43 | 5:42 | |
| 10/19/19 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 9/178 | 1.45 | 16:47.3 | 5:25 | |
| 10/16/19 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | V | 3/82 | 1.39 | 11:16.9 | 5:22 | You ROCK! (LY, LR, PR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 10/209 | 1.07 | 16:12.5 | 5:14 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/19 | Wildfire Invitational | Foresthill HS | 3.1 | V | 2/82 | 1.36 | 17:41 | 5:42 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 65/369 | 0.85 | 16:27.07 | 5:18 | You ROCK! (DPR) |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 13/267 | 0.98 | 16:42.3 | 5:23 | You ROCK! (DPR) |
| 9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 12/347 | 1.40 | 17:26.49 | 5:38 | You ROCK! (DPR) |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 32/221 | 1.20 | 15:12.44 | 5:24 | |
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 1/77 | 1.22 | 11:58.2 | 5:59 | |
| 10/24/18 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 2/63 | 1.23 | 12:09.22 | 5:47 | You ROCK! (LR, PR) |
| 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 2 | F/S | 4/206 | 1.56 | 11:23.37 | 5:42 | You ROCK! (SBP, DPR) |
| 10/17/18 | HOKA ONE ONE Postal | Track | 1.99 | V | 68/360 | 0.98 | 10:43.06 | 5:23 | |
| 10/10/18 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | F/S | 4/60 | 0.81 | 12:37.49 | 6:01 | You ROCK! (LR, PR) |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 225/245 | -0.62 | 19:55.9 | 6:26 | |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 18/137 | 1.01 | 11:25.39 | 5:43 | You ROCK! (DPR) |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 12/226 | 1.19 | 11:28.7 | 5:44 | You ROCK! (DPR) |
| 9/15/18 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 2/98 | 1.06 | 12:47.67 | 6:06 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 186/231 | 0.31 | 18:17.6 | 6:15 | |
| 9/1/18 | Sierra Invitational | Sierra College | 2 | F/S | 29/140 | 0.82 | 13:01.64 | 6:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.