Career Report for Sarah Carstens
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Carstens's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 2 | 15:49.4 | 7:55 | 23 | 9/1/18 | Fastback Shootout | 1 |
Central Park Santa Clarita | 3 | 24:41.56 | 8:14 | 152 | 10/10/18 | Foothill League Meet | 1 |
Central Park Santa Clarita | 3.1 | 25:37 | 8:16 | 29 | 9/29/18 | Masters University XC Invite | 1 |
Mt. Sac | 2.93 | 25:13 | 8:36 | 105 | 10/20/18 | Mt. Sac Invitational | 1 |
Silverlakes Sports Park | 3 | 24:19.2 | 8:06 | 42 | 9/15/18 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:49.4 | 7:55 | 9/1/18 | Fastback Shootout | Arcadia County Park | 1 |
3 | 24:19.2 | 8:06 | 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 2 |
3.1 | 25:37 | 8:16 | 9/29/18 | Masters University XC Invite | Central Park Santa Clarita | 1 |
Career Summary
Below is a summary of each season run by Sarah Carstens.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 5 | 8:15 | 0/0 | 22 | -0.46 |
West Ranch Career | 5 | 8:15 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 97/127 | -0.78 | 25:13 | 8:36 | |
10/10/18 | Foothill League Meet | Central Park Santa Clarita | 3 | JV | 30/42 | -0.52 | 24:41.56 | 8:14 | |
9/29/18 | Masters University XC Invite | Central Park Santa Clarita | 3.1 | JV | 38/46 | -1.11 | 25:37 | 8:16 | |
9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 122/184 | -0.51 | 24:19.2 | 8:06 | |
9/1/18 | Fastback Shootout | Arcadia County Park | 2 | Jr | 91/119 | -0.46 | 15:49.4 | 7:55 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.