Career Report for Allison Regan

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Allison Regan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Derryfield Park 2.1 16:00 7:37 9/22/18 Manchester Invitational 1
Fisher Meadows 3.1 22:53 7:23 9/24/19 Hall vs Glastonbury vs Avon 1
Goddard Memorial State Park 3.1 23:10 7:28 9/28/19 13th Ocean State Invite 1
Hall HS 3.1 23:47 7:40 10/9/18 Conard v Hall 4
Northwest Catholic HS 3.1 24:37 7:56 9/17/18 Hall vs NW, Farm 1
West Hartford Reservoir 2.1 14:43 7:00 10/23/18 CCC Freshman Championship 1
West Hartford Reservoir 3.1 23:44 7:39 10/7/19 Conard v Hall 1
Wickham Park 2.48 20:17 8:11 10/6/18 Wickham Park Invitational 1
Wickham Park 3.1 23:31 7:35 10/16/19 CCC Championships 2
Windham HS 2.1 16:54 8:03 9/8/18 Windham Invitational 1
Windham HS 3 23:33 7:51 9/7/19 Windham Invitational 1
Winding Trails 3 23:24 7:48 9/17/19 Hall vs NW, Farm 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 20:17 8:11 10/6/18 Wickham Park Invitational Wickham Park 1
3 23:24 7:48 9/17/19 Hall vs NW, Farm Winding Trails 2
3.1 22:53 7:23 9/24/19 Hall vs Glastonbury vs Avon Fisher Meadows 10

Career Summary

Below is a summary of each season run by Allison Regan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:44 1/1 9 1.18
So 7 7:39 1/2 13 0.88
Sr 1 10:00 0/1 32 -0.94
Hall High School Career 16 7:51 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/21/21 Hall, Farmington, Simsbury Hall HS 3.1 V 62/73 -0.94 30:59 10:00 You ROCK! (SBP)
10/16/19 CCC Championships Wickham Park 3.1 JV 13/241 0.76 23:31 7:35 You ROCK! (LY, LR, PR)
10/7/19 Conard v Hall West Hartford Reservoir 3.1 V 13/59 0.88 23:44 7:39 You ROCK! (SBP)
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 25/86 0.66 24:12 7:49
9/28/19 13th Ocean State Invite Goddard Memorial State Park 3.1 JV 48/263 0.38 23:10 7:28
9/24/19 Hall vs Glastonbury vs Avon Fisher Meadows 3.1 V 34/80 0.41 22:53 7:23
9/17/19 Hall vs NW, Farm Winding Trails 3 V 16/56 23:24 7:48
9/7/19 Windham Invitational Windham HS 3 JV 4/131 0.79 23:33 7:51
10/23/18 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 10/45 14:43 7:00
10/16/18 CCC Championships Wickham Park 3.1 JV 13/252 0.71 23:44 7:39
10/9/18 Conard v Hall Hall HS 3.1 V 13/70 0.91 23:47 7:40 You ROCK! (LR, PR)
10/6/18 Wickham Park Invitational Wickham Park 2.48 Fr 12/101 1.18 20:17 8:11 You ROCK! (SBP)
9/25/18 Hall v Enfield Hall HS 3.1 V 5/45 23:49 7:41
9/22/18 Manchester Invitational Derryfield Park 2.1 Fr 35/144 0.71 16:00 7:37
9/17/18 Hall vs NW, Farm Northwest Catholic HS 3.1 V 22/66 0.65 24:37 7:56
9/8/18 Windham Invitational Windham HS 2.1 Fr 36/117 0.72 16:54 8:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade800m1600m1 mile3200m
2019 IndoorFr-6:22.37 PR6:40.82 PR-
2019 OutdoorFr3:03.74 PR6:39.14-14:34.64 PR

By Event


800m

Date Meet Result Div Record Place
4/25/19 Avon Dual 3:03.74c V SR 10

1600m

Date Meet Result Div Record Place
12/27/18 Jack Long Invitational 6:22.37 V SR 23
4/2/19 Simsbury Dual 6:44.84c V 9
4/23/19 Farmington Dual 6:51.54c V 7
5/8/19 Glastonbury Dual 6:44.54c V LR (Δ=7.00,1.7%) 4
5/14/19 Conard Dual 6:39.14c V SR (Δ=-16.77,-4.4%)
LR (Δ=5.40,1.3%)		 8

1 mile

Date Meet Result Div Record Place
1/5/19 25th Hispanic Games 6:40.82 V SR 192

3200m

Date Meet Result Div Record Place
4/30/19 NWC Dual 14:34.64c V SR 5

4x800m

Date Meet Result Div Record Place
4/30/19 NWC Dual 11:32.54c JV LR (Δ=25.20,3.5%) 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
12/15/18 Hillhouse Invitational 15:06.67 V 6