Career Report for Daniel Appleford

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Daniel Appleford's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Lake Casitas 3 16:30 5:30 10/13/18 Ventura County Champ 2
Peppertree Park 3 16:18 5:26 11/1/18 Marmonte League Finals 3
Riverside City XC Course 3 16:09 5:23 10/20/18 Riverside Invitational 3
Silverlakes Sports Park 3 15:54 5:18 9/15/18 Woodbridge XC Classic 1
Woodward Park 3.1 16:55 5:27 11/24/18 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:54 5:18 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 9
3.1 16:55 5:27 11/24/18 CA State Finals Woodward Park 1

Career Summary

Below is a summary of each season run by Daniel Appleford.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:29 3/5 8 1.60
Newbury Park Career 10 5:29 3/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 143/204 0.22 16:55 5:27
11/17/18 Southern Section Finals Riverside City XC Course 3 V 128/170 0.13 16:25 5:28 You ROCK! (LR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 64/167 0.68 16:36 5:32
11/1/18 Marmonte League Finals Peppertree Park 3 F/S 1/29 1.08 16:18 5:26 You ROCK! (LR, PR)
10/20/18 Riverside Invitational Riverside City XC Course 3 V 24/221 1.25 16:09 5:23
10/13/18 Ventura County Champ Lake Casitas 3 V 31/113 1.05 16:30 5:30 You ROCK! (LR, PR)
10/3/18 Ventura Twilight Preview Lake Casitas 3 V 3/85 1.60 16:52 5:37 You ROCK! (SBP)
9/20/18 Marmonte League #2 Peppertree Park 3 V 15/29 0.95 16:50 5:37
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 40/183 0.99 15:54 5:18
9/6/18 Marmonte League #1 Peppertree Park 3 F/S 4/31 1.10 16:45 5:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.