Career Report for Koby Sperandeo

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Koby Sperandeo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Golden Gate Park 2.93 15:41 5:21 9/8/18 Lowell Invitational 1
Haggin Oaks Golf Course 2.1 11:05 5:16 9/30/17 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 16:30 5:19 9/29/18 Capital Cross Challenge 1
Johnson-Springview Park 2.3 11:58 5:12 10/13/18 Bella Vista Bronco Invite 1
Maidu Regional Park 2.5 13:00 5:12 8/25/18 Oakmont Invitational 1
Nevada Union HS 2 11:48 5:54 9/27/17 SFL League Meet #2 1
Willow Hill Reservoir 3.04 17:39 5:48 9/19/18 Sierra Foothill League #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:48 5:54 9/27/17 SFL League Meet #2 Nevada Union HS 1
3.1 16:30 5:19 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 1

Career Summary

Below is a summary of each season run by Koby Sperandeo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 5:35 0/0 1 1.46
So 5 5:23 0/0 2 1.60
Granite Bay Career 7 5:26 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 2.3 F/S 1/172 1.60 11:58 5:12 You ROCK! (SBP)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 39/264 1.06 16:30 5:19
9/19/18 Sierra Foothill League #1 Willow Hill Reservoir 3.04 V 10/87 0.99 17:39 5:48
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 22/231 1.30 15:41 5:21
8/25/18 Oakmont Invitational Maidu Regional Park 2.5 V 14/205 1.44 13:00 5:12
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 13/257 1.46 11:05 5:16 You ROCK! (SBP)
9/27/17 SFL League Meet #2 Nevada Union HS 2 F/S 8/119 1.12 11:48 5:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.