Career Report for Amelia Caruk

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Amelia Caruk's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Derryfield Park 2.1 16:45 7:59 9/22/18 Manchester Invitational 1
Fisher Meadows 3.1 26:55 8:41 9/24/19 Hall vs Glastonbury vs Avon 1
Goddard Memorial State Park 3.1 27:31 8:52 9/28/19 13th Ocean State Invite 1
Hall HS 2.48 20:28 8:15 10/8/20 Conard at Hall 1
Hall HS 3.1 25:19 8:10 9/25/18 Hall v Enfield 3
Northwest Catholic HS 3.05 26:50 8:48 9/17/18 Hall vs NW, Farm 1
West Hartford Reservoir 2.1 16:03 7:39 10/23/18 CCC Freshman Championship 1
West Hartford Reservoir 3.1 26:55 8:41 10/7/19 Conard v Hall 1
Wickham Park 2.48 21:27 8:39 10/6/18 Wickham Park Invitational 1
Wickham Park 3.1 25:44 8:18 10/16/18 CCC Championships 2
Windham HS 3 28:48 9:36 9/7/19 Windham Invitational 1
Winding Trails 3 26:49 8:56 9/17/19 Hall vs NW, Farm 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2.48 20:28 8:15 10/8/20 Conard at Hall Hall HS 2
3 26:49 8:56 9/17/19 Hall vs NW, Farm Winding Trails 2
3.1 25:19 8:10 9/25/18 Hall v Enfield Hall HS 8

Career Summary

Below is a summary of each season run by Amelia Caruk.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:19 1/2 21 0.82
So 6 8:53 0/1 22 0.09
Jr 1 8:15 0/0 15 -0.24
Hall High School Career 15 8:34 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/8/20 Conard at Hall Hall HS 2.48 V 26/51 -0.24 20:28 8:15 You ROCK! (SBP)
10/16/19 CCC Championships Wickham Park 3.1 JV 87/241 -0.06 26:30 8:33
10/7/19 Conard v Hall West Hartford Reservoir 3.1 V 28/59 0.09 26:55 8:41 You ROCK! (SBP)
9/28/19 13th Ocean State Invite Goddard Memorial State Park 3.1 JV 196/263 -0.93 27:31 8:52
9/24/19 Hall vs Glastonbury vs Avon Fisher Meadows 3.1 V 59/80 -0.47 26:55 8:41
9/17/19 Hall vs NW, Farm Winding Trails 3 V 31/56 26:49 8:56
9/7/19 Windham Invitational Windham HS 3 JV 58/131 -0.61 28:48 9:36
10/23/18 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 24/45 16:03 7:39
10/16/18 CCC Championships Wickham Park 3.1 JV 54/252 0.24 25:44 8:18
10/9/18 Conard v Hall Hall HS 3.1 V 26/70 0.46 26:04 8:25
10/6/18 Wickham Park Invitational Wickham Park 2.48 Fr 30/101 0.82 21:27 8:39 You ROCK! (SBP)
9/25/18 Hall v Enfield Hall HS 3.1 V 13/45 25:19 8:10 You ROCK! (LR, PR)
9/22/18 Manchester Invitational Derryfield Park 2.1 Fr 55/144 0.41 16:45 7:59
9/17/18 Hall vs NW, Farm Northwest Catholic HS 3.05 V 37/66 0.23 26:50 8:48
9/11/18 Hall vs Glastonbury vs Avon Hall HS 3.1 V 51/86 0.01 26:11 8:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade55mLong Jump
2019 IndoorFr8.88 PR12'5.75
2019 OutdoorFr-13'4.25 PR
2020 IndoorSo8.9212'6.5

By Event


55m

Date Meet Result Div Record Place
12/27/18 Jack Long Invitational 8.88 V SR 52
12/21/19 HP Opener 8.92 V SR (Δ=-0.04,-0.5%) 51
1/8/20 McReavy Invite 8.97 V 26
1/16/20 Wesleyan Qualifier 9.11 JV 32

4x200m

Date Meet Result Div Record Place
12/21/19 HP Opener 2:10.61 V LR (Δ=3.19,2.4%) 6

Long Jump

Date Meet Result Div Record Place
12/27/18 Jack Long Invitational 11'10 V 36
1/11/19 McReavy Invitational 12'5.75 V PR (Δ=0'7.75,5.5%)
SR
LR (Δ=0'7.75,5.5%)
21
4/2/19 Simsbury Dual 10'11 V 9
4/16/19 Southington Dual 12'2 JV LR (Δ=1'3,11.5%) 4
4/23/19 Farmington Dual 10'8.25 V 15
4/25/19 Avon Dual 11'8 V LR (Δ=0'11.75,9.2%) 10
4/30/19 NWC Dual 12'3 V LR (Δ=0'7,5.0%) 7
5/3/19 Middletown Invite FR/SO 12'4 F/S LR (Δ=0'1,0.7%) 25
5/8/19 Glastonbury Dual 12'3 V 7
5/14/19 Conard Dual 13'4.25 V PR (Δ=0'10.5,7.0%)
SR
LR (Δ=1'1.25,9.0%)
7
5/25/19 CCC FR/SO Invite 13'1.5 F/S 10
12/21/19 HP Opener 11'11 V LY (Δ=0'1,0.7%) 24
12/27/19 Jack Long Invitational 12'6.5 V SR
LR (Δ=0'7.5,5.2%)
LY (Δ=0'8.5,6.0%)
32
1/8/20 McReavy Invite 11'5.75 V 17
1/16/20 Wesleyan Qualifier 11'7 JV LR (Δ=0'1.25,0.9%) 14