Career Report for Amelia Caruk
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Amelia Caruk's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Derryfield Park | 2.1 | 16:45 | 7:59 | 9/22/18 | Manchester Invitational | 1 |
| Fisher Meadows | 3.1 | 26:55 | 8:41 | 9/24/19 | Hall vs Glastonbury vs Avon | 1 |
| Goddard Memorial State Park | 3.1 | 27:31 | 8:52 | 9/28/19 | 13th Ocean State Invite | 1 |
| Hall HS | 2.48 | 20:28 | 8:15 | 10/8/20 | Conard at Hall | 1 |
| Hall HS | 3.1 | 25:19 | 8:10 | 9/25/18 | Hall v Enfield | 3 |
| Northwest Catholic HS | 3.05 | 26:50 | 8:48 | 9/17/18 | Hall vs NW, Farm | 1 |
| West Hartford Reservoir | 2.1 | 16:03 | 7:39 | 10/23/18 | CCC Freshman Championship | 1 |
| West Hartford Reservoir | 3.1 | 26:55 | 8:41 | 10/7/19 | Conard v Hall | 1 |
| Wickham Park | 2.48 | 21:27 | 8:39 | 10/6/18 | Wickham Park Invitational | 1 |
| Wickham Park | 3.1 | 25:44 | 8:18 | 10/16/18 | CCC Championships | 2 |
| Windham HS | 3 | 28:48 | 9:36 | 9/7/19 | Windham Invitational | 1 |
| Winding Trails | 3 | 26:49 | 8:56 | 9/17/19 | Hall vs NW, Farm | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 20:28 | 8:15 | 10/8/20 | Conard at Hall | Hall HS | 2 |
| 3 | 26:49 | 8:56 | 9/17/19 | Hall vs NW, Farm | Winding Trails | 2 |
| 3.1 | 25:19 | 8:10 | 9/25/18 | Hall v Enfield | Hall HS | 8 |
Career Summary
Below is a summary of each season run by Amelia Caruk.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:19 | 1/2 | 21 | 0.82 |
| So | 6 | 8:53 | 0/1 | 22 | 0.09 |
| Jr | 1 | 8:15 | 0/0 | 15 | -0.24 |
| Hall High School Career | 15 | 8:34 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/8/20 | Conard at Hall | Hall HS | 2.48 | V | 26/51 | -0.24 | 20:28 | 8:15 | You ROCK! (SBP) |
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | JV | 87/241 | -0.06 | 26:30 | 8:33 | |
| 10/7/19 | Conard v Hall | West Hartford Reservoir | 3.1 | V | 28/59 | 0.09 | 26:55 | 8:41 | You ROCK! (SBP) |
| 9/28/19 | 13th Ocean State Invite | Goddard Memorial State Park | 3.1 | JV | 196/263 | -0.93 | 27:31 | 8:52 | |
| 9/24/19 | Hall vs Glastonbury vs Avon | Fisher Meadows | 3.1 | V | 59/80 | -0.47 | 26:55 | 8:41 | |
| 9/17/19 | Hall vs NW, Farm | Winding Trails | 3 | V | 31/56 | 26:49 | 8:56 | ||
| 9/7/19 | Windham Invitational | Windham HS | 3 | JV | 58/131 | -0.61 | 28:48 | 9:36 | |
| 10/23/18 | CCC Freshman Championship | West Hartford Reservoir | 2.1 | Fr | 24/45 | 16:03 | 7:39 | ||
| 10/16/18 | CCC Championships | Wickham Park | 3.1 | JV | 54/252 | 0.24 | 25:44 | 8:18 | |
| 10/9/18 | Conard v Hall | Hall HS | 3.1 | V | 26/70 | 0.46 | 26:04 | 8:25 | |
| 10/6/18 | Wickham Park Invitational | Wickham Park | 2.48 | Fr | 30/101 | 0.82 | 21:27 | 8:39 | You ROCK! (SBP) |
| 9/25/18 | Hall v Enfield | Hall HS | 3.1 | V | 13/45 | 25:19 | 8:10 | You ROCK! (LR, PR) | |
| 9/22/18 | Manchester Invitational | Derryfield Park | 2.1 | Fr | 55/144 | 0.41 | 16:45 | 7:59 | |
| 9/17/18 | Hall vs NW, Farm | Northwest Catholic HS | 3.05 | V | 37/66 | 0.23 | 26:50 | 8:48 | |
| 9/11/18 | Hall vs Glastonbury vs Avon | Hall HS | 3.1 | V | 51/86 | 0.01 | 26:11 | 8:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 55m | 100m | Long Jump | Triple Jump |
|---|---|---|---|---|---|
| 2019 Indoor | Fr | 8.88 PR | - | 12'5.75 | - |
| 2019 Outdoor | Fr | - | - | 13'4.25 PR | - |
| 2020 Indoor | So | 8.92 | - | 12'6.5 | - |
| 2021 Outdoor | Jr | - | 15.69 PR | 12'2.5 | 28'1 PR |
By Event
55m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/27/18 | Jack Long Invitational | 8.88 | V | SR | 52 |
| 12/21/19 | HP Opener | 8.92 | V | SR (Δ=-0.04,-0.5%) | 51 |
| 1/8/20 | McReavy Invite | 8.97 | V | 26 | |
| 1/16/20 | Wesleyan Qualifier | 9.11 | JV | 32 |
100m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/27/21 | Farmington Dual | 15.70 | V | 17 | |
| 5/4/21 | NW Catholic Dual | 15.69 | JV | PR (Δ=0.01,0.1%) SR LR (Δ=0.01,0.1%) |
10 |
Long Jump
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/27/18 | Jack Long Invitational | 11'10 | V | 36 | |
| 1/11/19 | McReavy Invitational | 12'5.75 | V | PR (Δ=0'7.75,5.5%) SR LR (Δ=0'7.75,5.5%) |
21 |
| 4/2/19 | Simsbury Dual | 10'11 | V | 9 | |
| 4/16/19 | Southington Dual | 12'2 | JV | LR (Δ=1'3,11.5%) | 4 |
| 4/23/19 | Farmington Dual | 10'8.25 | V | 15 | |
| 4/25/19 | Avon Dual | 11'8 | V | LR (Δ=0'11.75,9.2%) | 10 |
| 4/30/19 | NWC Dual | 12'3 | V | LR (Δ=0'7,5.0%) | 7 |
| 5/3/19 | Middletown Invite FR/SO | 12'4 | F/S | LR (Δ=0'1,0.7%) | 25 |
| 5/8/19 | Glastonbury Dual | 12'3 | V | 7 | |
| 5/14/19 | Conard Dual | 13'4.25 | V | PR (Δ=0'10.5,7.0%) SR LR (Δ=1'1.25,9.0%) |
7 |
| 5/25/19 | CCC FR/SO Invite | 13'1.5 | F/S | 10 | |
| 12/21/19 | HP Opener | 11'11 | V | LY (Δ=0'1,0.7%) | 24 |
| 12/27/19 | Jack Long Invitational | 12'6.5 | V | SR LR (Δ=0'7.5,5.2%) LY (Δ=0'8.5,6.0%) |
32 |
| 1/8/20 | McReavy Invite | 11'5.75 | V | 17 | |
| 1/16/20 | Wesleyan Qualifier | 11'7 | JV | LR (Δ=0'1.25,0.9%) | 14 |
| 4/13/21 | Avon Dual | 10'8.5 | V | 7 | |
| 4/27/21 | Farmington Dual | 11'8.75 | JV | LR (Δ=1'0.25,9.5%) | 2 |
| 5/4/21 | NW Catholic Dual | 12'2.5 | JV | SR LR (Δ=0'5.75,4.1%) |
1 |
| 5/11/21 | Glastonbury Dual | 11'2.5 | JV | 2 | |
| 5/18/21 | Simsbury Dual | 12'0 | V | LR (Δ=0'9.5,7.1%) | 10 |
Triple Jump
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/13/21 | Avon Dual | 27'3.25 | V | 4 | |
| 4/20/21 | Southington Dual | 28'1 | V | PR (Δ=0'9.75,3.0%) SR LR (Δ=0'9.75,3.0%) |
5 |
| 4/27/21 | Farmington Dual | 26'10 | V | 5 | |
| 5/1/21 | Lady Hawks Mini Invitational | 27'8.5 | V | LR (Δ=0'10.5,3.3%) | 8 |
| 5/4/21 | NW Catholic Dual | 26'11.5 | V | 4 | |
| 5/11/21 | Glastonbury Dual | 27'5 | V | LR (Δ=0'5.5,1.7%) | 8 |
| 5/18/21 | Simsbury Dual | 27'8 | V | LR (Δ=0'3,0.9%) | 5 |
| 5/21/21 | Conard Dual | 27'5.25 | V | 6 |